HEALTHY TUNA CASSEROLE (LOW-FAT)
Cooked chicken breast may be used in place of the tuna, if desired add in 1 cup low-fat grated cheddar cheese to the soup mixture, this is only optional --- for Weight Watcher's program 1 serving = 7 points :)
Provided by Kittencalrecipezazz
Categories Tuna
Time 50m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Set oven to 350 degrees F.
- Grease an 11 x 7 or 13 x 9-inch baking dish with cooking spray (or use a casserole dish large enough to hold the mixture).
- Boil the pasta in a large pot of boiling water until al dente; drain then transfer to a large bowl.
- Add in onion and tuna; toss to combine.
- In a saucepan heat soup with milk until smooth.
- Stir in mushrooms mayonnaise, Mrs Dash seasoning, garlic powder and black pepper until combined; pour into the bowl and toss to combine.
- Transfer mixture to prepared baking dish.
- Bake for about 30 minutes.
- Remove from oven then sprinkle with cheddar cheese, return to oven for 2-4 minutes to melt the cheese.
CHEESY TUNA-VEGETABLE CHOWDER
Enjoy hearty dinner that's ready in just 20 minutes! This cheesy tuna and vegetable chowder is made easily using Progresso® tuna, mixed vegetables and Progresso® chicken broth.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- In 3-quart saucepan, melt butter over medium heat. Add onion; cook and stir until tender. Reduce heat to low. Stir in flour, mustard and pepper; cook and stir until mixture is smooth and bubbly.
- Gradually stir in milk and broth. Stir in frozen vegetables and marjoram. Heat to boiling over medium heat, stirring occasionally. Reduce heat to low; cover and simmer 3 to 5 minutes or until vegetables are crisp-tender.
- Add cheese and tuna; heat, stirring gently, until cheese is melted.
Nutrition Facts : Calories 450, Carbohydrate 26 g, Cholesterol 75 mg, Fat 2, Fiber 4 g, Protein 27 g, SaturatedFat 15 g, ServingSize 1 Serving, Sodium 950 mg, Sugar 11 g, TransFat 1 g
TUNA CHOWDER (FRESH AND FAST)
This recipe came from the National Fisheries Institute--it is a favorite among them. My family loves it too.
Provided by southern chef in lo
Categories Chowders
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix broth with 1 cup of water in saucepan. add potatoes and bring to a boil over high heat; reduce heat to low, cover and simmer 10 to 15 minutes or until potatoes are fork tender.
- Remove the cooked potatoes from broth, reserving the liquid. Puree cooked potatoes with 1/4 cup of broth. Add tuna, vegetables, seasonings, and pureed potatoes. Cover and heat to simmer for 8 to 10 minutes, until the fish flakes easily when tested with a fork.
- Stir in the milk; heat to serving temperature (do NOT boil). Sprinkle with parsley just before serving.
Nutrition Facts : Calories 214.1, Fat 1.6, SaturatedFat 0.6, Cholesterol 45.8, Sodium 342.6, Carbohydrate 16.6, Fiber 2.4, Sugar 4, Protein 32.3
THE BEST TUNA SANDWICH
Years ago, there was a deli in the town I worked and everyday faithfully, I would stop there for the Tuna sandwich (which was the best ever!) I became friends with the older lady that always worked the deli and she gave me the recipe. I will never forget what she told me.."The more colors in your Tuna, the better the flavor" sadly, the deli went out of business, but I never forgot her recipe. This tuna has lots of veggies in it, but if you dice them very small, it's so good! Remember, Tuna is a finicky meal.. too much mayo makes it watery and too little makes it dry and fishy.. be sure to use your best judgement and liking. (This recipe makes a lot) you can lessen it
Provided by D. Rose
Categories Lunch/Snacks
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Drain tuna very well and add to large bowl
- dice all of the above very small as indicated and add to tuna.
- I add about 3 -4 heaping kitchen sized tablespoons of Mayo into the tuna you may have to add a little more or a little less based on your preference
- add a few shakes of black pepper and salt (opt).
- Chill in airtight container in fridge. The longer you let it chill, the better the flavor. This can be served on pretty much any kind of bread. My personal favorite, onion rolls or seedless rye!
- Hope you enjoy & agree this is one of the best Tuna Sandwiches!
Nutrition Facts : Calories 197.8, Fat 6.8, SaturatedFat 1.4, Cholesterol 50.1, Sodium 692.8, Carbohydrate 5.5, Fiber 1, Sugar 2.3, Protein 27.4
CHEDDAR TUNA CHOWDER
Make and share this Cheddar Tuna Chowder recipe from Food.com.
Provided by Mika G.
Categories Chowders
Time 25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Put water in pan; season with salt. Add potato, onion, carrot; bring to a boil.
- Cover and simmer 10 minutes. Do not drain.
- In another pan, melt butter; blend in flour. Gradually stir in milk and cook, stirring until smooth and thickened.
- Add cheese and stir until melted. Add vegetables and liquid, tuna corn and spices.
Nutrition Facts : Calories 497.2, Fat 31.3, SaturatedFat 19.1, Cholesterol 102.9, Sodium 589.8, Carbohydrate 28.8, Fiber 2.4, Sugar 3, Protein 26.7
TUNA CHOWDER
Tuna soups are a new idea to me, but this one is really good! And it is easy to prepare also. I am not sure of the source of this recipe; I got it from a neighbor.
Provided by Lorraine of AZ
Categories Chowders
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Melt butter in a large skillet. Saute the celery, onion, and potato until the potato is tender.
- Into skillet, whisk flour and cook a minute. Add milk and blend inches Cook 5 minutes until milk thickens.
- Add the drained tuna, cheese, and seasonings. Heat over medium-low heat 5 to 10 minutes.
- Garnish bowls of soup with chopped parsley.
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