Turkey Chickpea Curry Recipes

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EASY CHICKPEA CURRY (CHANNA MASALA) RECIPE BY TASTY

Here's what you need: vegetable oil, large onion, garlic, ginger, jalapeño, garam masala, turmeric, salt, black pepper, fresh tomato, chickpeas, water, lemon, fresh cilantro

Provided by Jordan Kenna

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 14



Easy Chickpea Curry (Channa Masala) Recipe by Tasty image

Steps:

  • Heat olive oil in a large stock pot or dutch oven over medium-high heat.
  • Add onion and cook until onion becomes translucent and begins to brown, about 3-5 minutes.
  • Add garlic, ginger, and jalapeño. Continue to cook over medium heat until garlic is fragrant and jalapeño is tender, about 3-4 minutes.
  • Add garam masala, turmeric, salt, and pepper then continue to cook for 1-2 minutes.
  • Add tomatoes, chickpeas, and water. Stir to incorporate, making sure to use the spoon the scrape off any brown bits that have appeared on the bottom or sides of the pot.
  • As the tomatoes break down, the mixture should take on the texture of a thick stew. Add more water if needed before bringing everything to a simmer and then cover with a lid.
  • Once covered, cook for 15 minutes while stirring occasionally.
  • Remove lid, reduce heat to low and mix in the lemon juice and chopped cilantro. Cook over low heat 1-2 minutes until the cilantro has wilted and turned bright green.
  • Serve over basmati rice or with a side of naan.
  • Enjoy!

Nutrition Facts : Calories 268 calories, Carbohydrate 43 grams, Fat 6 grams, Fiber 12 grams, Protein 11 grams, Sugar 11 grams

1 tablespoon vegetable oil
1 large onion, diced
2 cloves garlic, minced
ginger, peeled and grated, 1 inch (2 1/2 cm) piece
1 jalapeño, or green chile, seeded and sliced
2 tablespoons garam masala
1 teaspoon turmeric
1 teaspoon salt
1 teaspoon black pepper
2 cups fresh tomato, diced
15 oz chickpeas, drained and rinsed, 2 cans
½ cup water
½ lemon, juiced
¼ cup fresh cilantro, chopped

TURKEY CHICKPEA CURRY

Make and share this Turkey Chickpea Curry recipe from Food.com.

Provided by OctoberBride

Categories     Curries

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Turkey Chickpea Curry image

Steps:

  • Heat skillet on medium heat.
  • Spray skillet with nonstick cooking spray.
  • Cook ground turkey breast.
  • When ground turkey breast is no longer pink, sprinkle with curry powder and cook approximately 2 minutes.
  • Add yogurt and cook an additional 3 minutes.
  • Add diced tomatoes and chickpeas and heat through.
  • Serve over rice, season with salt and pepper and garnish with fresh cilantro.
  • Delicious with Naan or other bread.

Nutrition Facts : Calories 309.1, Fat 2.6, SaturatedFat 0.5, Cholesterol 71.2, Sodium 620.3, Carbohydrate 34.8, Fiber 7, Sugar 7.2, Protein 36.7

1 lb ground turkey breast
1 (14 1/2 ounce) can diced tomatoes, drained
1 (14 1/2 ounce) can chickpeas, drained
6 ounces nonfat plain yogurt
2 tablespoons curry powder
fresh cilantro (to garnish)
salt and pepper, to taste

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