Turmeric Honey Paste Recipes

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TURMERIC HONEY PASTE

A quick and easy paste made with ground turmeric, pepper, coconut oil, and honey to use in cooking or beverages. Add a tablespoon or two at the end of cooking of your favorite soups, stews, or cooked meals. Add 1 tablespoon or more to a cup of hot water or milk (or milk substitute) for a lovely drink. Add lime, ginger, and cinnamon for a flavorful break from the usual tea. Always allow the paste to heat for at least 5 minutes in any of these before consuming.

Provided by Buckwheat Queen

Categories     100+ Everyday Cooking Recipes

Time 5m

Yield 16

Number Of Ingredients 4



Turmeric Honey Paste image

Steps:

  • Mix honey, turmeric, coconut oil, and black pepper together in a resealable container using a butter knife until thoroughly combined. Cover and store in the refrigerator.

Nutrition Facts : Calories 76.9 calories, Carbohydrate 18.4 g, Fat 1 g, Fiber 0.4 g, Protein 0.2 g, SaturatedFat 0.8 g, Sodium 1.4 mg, Sugar 17.4 g

1 cup honey
3 tablespoons ground turmeric
1 tablespoon coconut oil
1 ½ teaspoons ground black pepper

TURMERIC GOLDEN MILK WITH TURMERIC PASTE

Soothes a cold or sore throat, helps you to sleep better, etc.... Warm and delicious, great just before bed every evening. The recipe for turmeric paste yields enough for a few weeks. Store in the refrigerator; reheat it in small amounts as needed.

Provided by Sharken

Categories     World Cuisine Recipes     Asian     Indian

Time 39m

Yield 2

Number Of Ingredients 9



Turmeric Golden Milk with Turmeric Paste image

Steps:

  • Combine 1/2 cup water, turmeric, and pepper in a small saucepan over low heat. Cook, stirring constantly, until thickened, 7 to 9 minutes. Stir in 1 teaspoon water. Continue cooking until thickened into a paste, 7 to 9 minutes. Cool completely, 15 to 20 minutes. Pour into an airtight glass jar.
  • Whisk 1 teaspoon turmeric paste, almond milk, coconut oil, ginger, and cinnamon together in a saucepan. Heat over low heat until hot, about 5 minutes. Remove from heat; stir in honey.
  • Strain milk mixture into 2 mugs.

Nutrition Facts : Calories 150.3 calories, Carbohydrate 22.3 g, Fat 6.4 g, Fiber 4.8 g, Protein 2.3 g, SaturatedFat 2.4 g, Sodium 167.6 mg, Sugar 11 g

½ cup water
¼ cup ground turmeric
½ teaspoon ground black pepper
1 teaspoon water, or as needed
2 cups almond milk
1 teaspoon extra-virgin coconut oil
1 teaspoon ground ginger
1 teaspoon ground cinnamon
1 teaspoon raw honey

FRESH TURMERIC PASTE

This homemade paste made of fresh turmeric root, ginger, coconut oil, and pepper comes together quickly. Use it fresh in soups, sautes, and even on sandwiches. Add to any dish where you want some added flavor! Or use it as a base for curry pastes. It can be refrigerated to be used within 3 days or frozen in ice trays to be used later. I hope you enjoy it.

Provided by Buckwheat Queen

Categories     Sauces and Condiments

Time 30m

Yield 12

Number Of Ingredients 5



Fresh Turmeric Paste image

Steps:

  • Combine coconut oil, turmeric root, ginger root, and black pepper in a saucepan; add 1/2 of the water. Cook and stir mixture over medium until small bubbles form around the edges, 1 to 2 minutes. Reduce heat to medium-low; cook, stirring continually and adding small amounts of the remaining water, until mixture forms a paste, 5 to 8 minutes.n
  • Transfer paste to a glass container and cool to room temperature. Cover container tightly with a lid and refrigerate.n

Nutrition Facts : Calories 21.1 calories, Carbohydrate 0.4 g, Fat 2.3 g, Fiber 0.1 g, SaturatedFat 2 g, Sodium 0.5 mg

2 tablespoons coconut oil
1 (2 inch) piece fresh turmeric root, peeled and grated
1 (1 inch) piece fresh ginger, peeled and grated
1 teaspoon fresh ground black pepper
⅓ cup water, divided

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