TURMERIC HONEY PASTE
A quick and easy paste made with ground turmeric, pepper, coconut oil, and honey to use in cooking or beverages. Add a tablespoon or two at the end of cooking of your favorite soups, stews, or cooked meals. Add 1 tablespoon or more to a cup of hot water or milk (or milk substitute) for a lovely drink. Add lime, ginger, and cinnamon for a flavorful break from the usual tea. Always allow the paste to heat for at least 5 minutes in any of these before consuming.
Provided by Buckwheat Queen
Categories 100+ Everyday Cooking Recipes
Time 5m
Yield 16
Number Of Ingredients 4
Steps:
- Mix honey, turmeric, coconut oil, and black pepper together in a resealable container using a butter knife until thoroughly combined. Cover and store in the refrigerator.
Nutrition Facts : Calories 76.9 calories, Carbohydrate 18.4 g, Fat 1 g, Fiber 0.4 g, Protein 0.2 g, SaturatedFat 0.8 g, Sodium 1.4 mg, Sugar 17.4 g
TURMERIC GOLDEN MILK WITH TURMERIC PASTE
Soothes a cold or sore throat, helps you to sleep better, etc.... Warm and delicious, great just before bed every evening. The recipe for turmeric paste yields enough for a few weeks. Store in the refrigerator; reheat it in small amounts as needed.
Provided by Sharken
Categories World Cuisine Recipes Asian Indian
Time 39m
Yield 2
Number Of Ingredients 9
Steps:
- Combine 1/2 cup water, turmeric, and pepper in a small saucepan over low heat. Cook, stirring constantly, until thickened, 7 to 9 minutes. Stir in 1 teaspoon water. Continue cooking until thickened into a paste, 7 to 9 minutes. Cool completely, 15 to 20 minutes. Pour into an airtight glass jar.
- Whisk 1 teaspoon turmeric paste, almond milk, coconut oil, ginger, and cinnamon together in a saucepan. Heat over low heat until hot, about 5 minutes. Remove from heat; stir in honey.
- Strain milk mixture into 2 mugs.
Nutrition Facts : Calories 150.3 calories, Carbohydrate 22.3 g, Fat 6.4 g, Fiber 4.8 g, Protein 2.3 g, SaturatedFat 2.4 g, Sodium 167.6 mg, Sugar 11 g
FRESH TURMERIC PASTE
This homemade paste made of fresh turmeric root, ginger, coconut oil, and pepper comes together quickly. Use it fresh in soups, sautes, and even on sandwiches. Add to any dish where you want some added flavor! Or use it as a base for curry pastes. It can be refrigerated to be used within 3 days or frozen in ice trays to be used later. I hope you enjoy it.
Provided by Buckwheat Queen
Categories Sauces and Condiments
Time 30m
Yield 12
Number Of Ingredients 5
Steps:
- Combine coconut oil, turmeric root, ginger root, and black pepper in a saucepan; add 1/2 of the water. Cook and stir mixture over medium until small bubbles form around the edges, 1 to 2 minutes. Reduce heat to medium-low; cook, stirring continually and adding small amounts of the remaining water, until mixture forms a paste, 5 to 8 minutes.n
- Transfer paste to a glass container and cool to room temperature. Cover container tightly with a lid and refrigerate.n
Nutrition Facts : Calories 21.1 calories, Carbohydrate 0.4 g, Fat 2.3 g, Fiber 0.1 g, SaturatedFat 2 g, Sodium 0.5 mg
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5/5 (18)Total Time 5 minsCategory Turmeric HoneyCalories 71 per serving
- If using fresh turmeric, use a spoon to peel the papery skin. Scrape the side of a spoon across the turmeric in a back and forth motion and the skin will peel away. Use a microplane of fine grater to shred the fresh turmeric.
- Stir turmeric into 1/4 cup honey and add a pinch of black pepper- this helps our bodies absorb the active compound called curcumin from the turmeric!
- Store in the fridge for 1-3 weeks. Fresh turmeric honey won’t last as long as ground turmeric honey.
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Ratings 31Calories 76 per servingCategory Condiment, Non Alcoholic Drink
- Place ground turmeric, ground cinnamon, fresh ginger, black pepper, coconut oil, and water in a small saucepan and place over medium low heat.
- Transfer to a jar with a lid. Let it cool to room temperature and store in the fridge up to 2 weeks.
- When ready to make turmeric golden milk, place a teaspoon of turmeric paste in a mug and add in hot milk of your choice. Taste for sweetness and add in maple syrup or honey. Give it a stir and enjoy.
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