Tuscan Pork Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PORK STIR FRY

Quick stir fry using fresh veggies and cheap ingredients you probably have stocked in your cabinet already.

Provided by EACline

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 6

Number Of Ingredients 12



Pork Stir Fry image

Steps:

  • Whisk soy sauce, vinegar, and cornstarch together in a small bowl.
  • Heat 1 tablespoon oil in a wok over medium-high heat. Cook and stir tenderloin strips in hot oil until just browned, 2 to 4 minutes. Transfer pork to a plate and return wok to heat.
  • Heat remaining oil in the same skillet over medium-high heat. Cook and stir red chile pepper and garlic in hot oil until sizzling, 15 to 30 seconds. Add onion and green pepper to skillet; cook and stir until onion starts to soften, 2 to 3 minutes. Stir chopped bok choy stalks into onion mixture; cook and stir until stems begin to soften, about 3 minutes.
  • Stir broccoli into bok choy mixture; cook and stir until slightly softened, about 2 minutes. Add pork, chopped bok choy leaves, and soy sauce mixture; cook and stir until well-combined. Season pork mixture with ginger; cook and stir until bok choy starts to wilt and broccoli is tender, 5 to 7 minutes.

Nutrition Facts : Calories 187.6 calories, Carbohydrate 13 g, Cholesterol 42.1 mg, Fat 7.8 g, Fiber 3.3 g, Protein 17.7 g, SaturatedFat 1.7 g, Sodium 540.8 mg, Sugar 4.5 g

5 tablespoons reduced-sodium soy sauce
2 tablespoons rice wine vinegar
1 tablespoon cornstarch
2 tablespoons sesame oil, divided
1 (1 pound) pork tenderloin, cut into strips
1 fresh red chile pepper, chopped
2 cloves garlic, minced
1 onion, chopped
1 green bell pepper, chopped
1 head bok choy, leaves and stalks separated, chopped
2 crowns broccoli, chopped
1 teaspoon ground ginger

TUSCAN PORK STEW

Tender chunks of pork slowly cook in a nicely seasoned, wine-infused sauce. Add some crushed red pepper flakes to this pork stew for a little extra kick.-Penny Hawkins, Mebane, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 8h45m

Yield 8 servings (2 quarts).

Number Of Ingredients 15



Tuscan Pork Stew image

Steps:

  • In a large skillet, brown pork in oil; drain. Transfer to a 5-qt. slow cooker., Stir in the tomatoes, broth, vegetable blend, wine, marmalade, garlic, oregano, fennel seed, pepper and, if desired, pepper flakes. Cover and cook on low 8-10 hours, until meat is tender., Combine cornstarch and water until smooth; gradually stir into stew. Cover and cook on high about 30 minutes, until thickened. Serve with fettuccine if desired.

Nutrition Facts : Calories 235 calories, Fat 7g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 548mg sodium, Carbohydrate 21g carbohydrate (14g sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges

1-1/2 pounds boneless pork loin roast, cut into 1-inch cubes
2 tablespoons olive oil
2 cans (14-1/2 ounces each) Italian diced tomatoes, undrained
2 cups reduced-sodium chicken broth
2 cups frozen pepper stir-fry vegetable blend, thawed
1/2 cup dry red wine or additional reduced-sodium chicken broth
1/4 cup orange marmalade
2 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon fennel seed
1/2 teaspoon pepper
1/8 teaspoon crushed red pepper flakes, optional
2 tablespoons cornstarch
2 tablespoons cold water
Hot cooked fettuccine, optional

PORK TENDERLOIN STIR FRY WITH TERIYAKI SAUCE

Teriyaki sauce is a common condiment and easily purchased in bottles, but making your own requires only pantry and refrigerator ingredients. And this way, you can control the fine-tuning of the flavors and texture. This teriyaki sauce is great with meaty, flaky fish and asparagus, mushrooms and/or tofu with leeks, chicken with leeks or scallions, beef and broccoli-on and on. The sauce keeps for weeks in the fridge and is easy to make in large batches if stir-fry is a popular or frequent dinner request.

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 16



Pork Tenderloin Stir Fry with Teriyaki Sauce image

Steps:

  • For the teriyaki sauce: Combine all ingredients except cornstarch in a small pot and bring to low boil, then reduce heat. Whisk together the cornstarch in a few tablespoons water in a small bowl, then add to sauce to thicken to coat spoon. Remove from heat.
  • For the stir-fry: Place meat in freezer for a few minutes to firm, then trim as needed and halve the tenderloin lengthwise. Press into an even layer and thinly slice meat on bias resulting in thin and uniform strips of pork. Pat meat dry and season.
  • Heat a large skillet over high heat with oil to coat. When oil smokes and ripples, add pork in 2 batches if necessary to avoid crowding, then cook, stirring occasionally, until browned in places and crispy at edges; remove to plate and repeat if necessary.
  • Add a bit more oil if pan looks dry and stir-fry the leeks 1 to 2 minutes, then add garlic and peppers and add meat, broccolini, if using, and pour over 2/3 cup teriyaki sauce to combine.
  • Serve the teriyaki stir-fry with rice and garnishes of choice.

About 1/2 cup tamari (gluten-free soy sauce)
About 1/4 cup water
3 tablespoons light brown sugar
2 tablespoons mirin
1 inch ginger root, grated
2 cloves garlic, grated
1/2 tablespoon cornstarch
One 1- to 1 1/4-pound pork tenderloin (thinly sliced chicken, beef or firm tofu are options as well)
About 4 tablespoons neutral oil, such as peanut oil
Black pepper, white pepper and a little kosher salt
2 large leeks, trimmed, halved, cleaned and sliced 1/2 inch on bias
4 cloves garlic, sliced
2 red finger chiles or mild red frying finger peppers, halved, seeded and sliced on bias
3 to 4 thin 2- to 3-inch florets of broccolini or broccoli, optional
Cooked rice, for serving
Garnishes: Toasted sesame seeds, cilantro or shiso leaf, sliced or chopped

TUSCAN PORK TENDERLOIN

This is a very easy weeknight pork tenderloin recipe that is also keto-friendly.

Provided by BMG

Categories     World Cuisine Recipes     European     French

Time 30m

Yield 12

Number Of Ingredients 6



Tuscan Pork Tenderloin image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Combine garlic, rosemary, oregano, salt, and pepper in a small bowl. Rub spice mixture all over the pork tenderloin. Place in a baking dish.
  • Bake in the preheated oven until pork is slightly pink in the center, 20 to 25 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Remove from oven and let stand for 5 minutes before slicing.

Nutrition Facts : Calories 183.3 calories, Carbohydrate 0.7 g, Cholesterol 84.2 mg, Fat 7.3 g, Fiber 0.3 g, Protein 26.9 g, SaturatedFat 2.6 g, Sodium 251.5 mg

4 teaspoons garlic, minced
2 teaspoons dried rosemary
2 teaspoons dried oregano
1 teaspoon salt
1 teaspoon ground black pepper
4 pounds pork tenderloin

TUSCAN PORK STIR-FRY

The ingredients are fresh and simple, and the light sauce compliments the subtle flavor of pork tenderloin. Delicious!

Provided by Rebecca A. L.

Categories     Vegetable

Time 30m

Yield 5 , 5 serving(s)

Number Of Ingredients 13



Tuscan Pork Stir-Fry image

Steps:

  • Heat 1 tablespoon oil in large skillet over high heat; stir-fry pork for 3-5 minutes or until no longer pink. Remove pork from skillet with slotted spoon; cover to keep warm.
  • Add beans to skillet; stir-fry for 1 minute. Push beans to side of skillet; add 1 tablespoon oil to center of skillet. Add onion and mushrooms; stir-fry all vegetables for 2 minutes. Remove from skillet; cover to keep warm.
  • Stir together tomatoes, cornstarch, sugar, salt and basil. Add to skillet; bring to boil. Add polenta. Cook, stirring gently, over high heat for 1 minute. Return all to skillet; cook, stirring gently, for 1 minute. Transfer to shallow pasta serving bowl; sprinkle with cheese. Serve immediately with a side of garlic bread.

1 lb pork tenderloin, cut into strips
1 tablespoon olive oil
2 cups frozen cut Italian cut green beans, thawed
1 tablespoon olive oil
1 small white onion, cut into 1/2-inch-wide wedges and separated
6 ounces sliced portabella mushrooms, halved
1 (14 1/2 ounce) can diced tomatoes with basil, garlic and oregano
2 teaspoons cornstarch
1/2 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon dried basil
1 (16 ounce) package refrigerated plain-flavored polenta, cut into 1/2-inch slices and quartered
2 tablespoons shredded parmesan cheese

TUSCAN PORK STIR-FRY

Inspired by the fresh, simple ingredients of Tuscany, this quick-to-prepare dish uses Italian-styled tomatoes, seasoned with basil, for a light sauce that complements the subtle flavor of pork tenderloin.

Provided by Allrecipes Member

Yield 5

Number Of Ingredients 13



Tuscan Pork Stir-Fry image

Steps:

  • Heat 1 tablespoon oil in large skillet over high heat; stir-fry pork for 3-5 minutes or until no longer pink. Remove pork from skillet with slotted spoon; cover to keep warm.
  • Add beans to skillet; stir-fry for 1 minute. Push beans to side of skillet; add 1 tablespoon oil to center of skillet. Add onion and mushrooms; stir-fry all vegetables for 2 minutes. Remove from skillet; cover to keep warm.
  • Stir together tomatoes, cornstarch, sugar, salt and basil. Add to skillet; bring to boil. Add polenta. Cook, stirring gently, over high heat for 1 minute. Return all to skillet; cook, stirring gently, for 1 minute. Transfer to shallow pasta serving bowl; sprinkle with cheese. Serve immediately with a side of garlic bread.

Nutrition Facts : Calories 267.6 calories, Carbohydrate 24.4 g, Cholesterol 40.9 mg, Fat 8.1 g, Fiber 4.3 g, Protein 19.7 g, SaturatedFat 1.8 g, Sodium 712.9 mg, Sugar 3.9 g

1 pound pork tenderloin, cut into strips
1 tablespoon olive oil
2 cups frozen cut Italian green beans, thawed
1 tablespoon olive oil
1 small white onion, cut into 1/2-inch-wide wedges and separated
6 ounces sliced cremini OR sliced portabella mushrooms, halved
1 (14.5 ounce) can diced tomatoes with basil, garlic and oregano
2 teaspoons cornstarch
½ teaspoon sugar
½ teaspoon salt
½ teaspoon dried basil
1 (16 ounce) tube refrigerated plain-flavored polenta, cut into 1/2-inch slices and quartered
2 tablespoons shredded Parmesan cheese

STIR-FRIED PORK WITH GINGER & HONEY

This healthy noodle dish is deliciously low-fat with a great mix of Asian flavours- the perfect midweek supper

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 11



Stir-fried pork with ginger & honey image

Steps:

  • Bring a pan of salted water to the boil and cook the noodles following pack instructions. Meanwhile, mix the cornflour with 1 tbsp water, then stir in the soy sauce and honey, and set aside.
  • Heat the oil in a wok over a high heat. Add the pork and cook for 2 mins until browned all over. Add the ginger, garlic, pepper and mangetout, and cook for a further 2 mins. Reduce the heat, then add the soy and honey mixture, stirring and cooking until the sauce bubbles and thickens. Divide the drained noodles between 2 bowls. Top with the pork and vegetables, and finish with a sprinkling of sesame seeds.

Nutrition Facts : Calories 466 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 36 grams protein, Sodium 2.6 milligram of sodium

2 nests medium egg noodles
2 tsp cornflour
2 tbsp soy sauce
1 tbsp honey
1 tbsp sunflower oil
250g/9oz pork tenderloin, cut into bite-sized pieces
thumb-sized piece ginger, finely chopped
2 garlic cloves, finely chopped
1 green pepper, deseeded and sliced
100g mange tout
1 tsp sesame seed

ITALIAN STIR FRIED PORK & PASTA

A stir fry of pork sirloin slices, zucchini, mushrooms, and sun-dried tomatoes is tossed with pasta, Parmesan cheese and fresh basil.

Provided by Smithfield(R)

Categories     Trusted Brands: Recipes and Tips     Smithfield®

Time 30m

Yield 8

Number Of Ingredients 11



Italian Stir Fried Pork & Pasta image

Steps:

  • Cook pasta according to package directions.
  • Meanwhile, heat electric skillet or wok to high (400 degrees F.). Slice pork sirloin into thin strips; add to heated skillet with oil. Stir-fry until meat is browned, about 5 minutes.
  • Add vegetables, garlic and butter to meat in skillet; stir-fry until vegetables are crisp-tender, about 5 minutes.
  • Drain pasta and add to pork mixture with cheese and basil; toss to coat.

Nutrition Facts : Calories 467.1 calories, Carbohydrate 25.9 g, Cholesterol 85.7 mg, Fat 31.3 g, Fiber 2.1 g, Protein 20.5 g, SaturatedFat 12.3 g, Sodium 203.3 mg, Sugar 2.2 g

1 (23 ounce) Smithfield® Garlic & Herb Seasoned Pork Sirloin
1 (8 ounce) package dry rotini pasta
2 tablespoons olive oil
2 small zucchini, sliced lengthwise and cut into 1/2-inch slices
1 small red onion, thinly sliced
8 ounces sliced fresh mushrooms
½ cup julienne sliced sun-dried tomatoes
1 teaspoon minced garlic
¼ cup butter
½ cup grated Parmesan cheese
2 tablespoons chopped fresh basil

More about "tuscan pork stir fry recipes"

CREAMY TUSCAN PORK & PASTA SKILLET — BUNS IN MY OVEN
Web Aug 26, 2019 Chop the pork loin into bite-sized pieces, about 1/2 - 1 inch each. Heat a large heavy-bottomed skillet over medium heat. Add the oil. …
From bunsinmyoven.com
5/5 (5)
Calories 243 per serving
Category Main Course
  • Add pork to the skillet. Cook, stirring often, until browned on all sides. The pork does not need to be completely cooked through at this point.
creamy-tuscan-pork-pasta-skillet-buns-in-my-oven image


TUSCAN PORK STIR-FRY RECIPE | YUMMLY
Web Mar 12, 2022 Heat 1 tablespoon oil in large skillet over high heat; stir-fry pork for 3-5 minutes or until no longer pink. Remove pork from skillet …
From yummly.com
Servings 4
Total Time 35 mins
Category Main Dishes
Calories 350 per serving
tuscan-pork-stir-fry-recipe-yummly image


PORK STIR FRY (WITH AN EASY HOMEMADE SAUCE) - SPEND …
Web Aug 13, 2020 Stir fry pork in small batches until browned, (it does not need to be cooked all the way through). Remove from pan and set aside. Add more oil to the pan if needed and add vegetables. Stir-fry until …
From spendwithpennies.com
pork-stir-fry-with-an-easy-homemade-sauce-spend image


GARLIC GINGER PORK STIR FRY - THE CHUNKY CHEF
Web Jan 27, 2019 Change up your weeknight meal routine with this quick and easy garlic ginger pork stir fry! Ingredients STIR FRY SAUCE 1 cup beef broth (reduced sodium is best) 2 Tbsp cornstarch 3 Tbsp light soy sauce …
From thechunkychef.com
garlic-ginger-pork-stir-fry-the-chunky-chef image


EASY PORK STIR FRY - READY IN UNDER 30 MINUTES - THIS …
Web Apr 11, 2020 4 servings Easy Pork Stir Fry Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Pork Stir Fry is the perfect idea for a week night meal! Serve over rice, cauliflower rice, or noodles of …
From thisfarmgirlcooks.com
easy-pork-stir-fry-ready-in-under-30-minutes-this image


PORK STIR FRY {30 MINUTES!} - CHELSEA'S MESSY APRON
Web Jun 18, 2020 Stir Fry 1/2 pound (8 ounces) zucchini, cut into half moons (~1 medium) 1/2 pound (8 ounces) green beans, trimmed and cut into 1 inch pieces 2 tablespoons vegetable oil, divided 1 pound ground pork 1/4 …
From chelseasmessyapron.com
pork-stir-fry-30-minutes-chelseas-messy-apron image


TUSCAN PORK LOIN STEAKS | OLIVEMAGAZINE
Web Apr 12, 2022 Heat a spray of oil in a frying pan, and fry half the garlic for a minute. Add the tomatoes, vinegar, a splash of water, lemon zest and capers and simmer for 2-3 minutes, to soften. Leave to cool.
From olivemagazine.com
tuscan-pork-loin-steaks-olivemagazine image


PORK & BROCCOLINI STIR-FRY WITH ITALIAN-STYLE XO SAUCE
Web May 17, 2022 Asian XO sauce gets an Italian twist in this rich, umami-forward take on a classic Mediterranean dish. Stir-fried broccolini is drizzled in a sweet, salty Italian XO …
From mccormick.com
Cuisine Italian
Category Entrees
Servings 8


QUICK & EASY PORK STIR FRY RECIPE | BUNS IN MY OVEN
Web Apr 19, 2016 Instructions. Heat a large skillet or work over medium high heat with the vegetable oil. Slice the pork thin and add to the skillet with the hot oil. Cook, stirring …
From bunsinmyoven.com


CARAMELIZED PORK AND CUCUMBER STIR-FRY RECIPE | BON APPéTIT
Web Aug 10, 2021 Break up pork into large pieces; continue to cook until no longer pink, about 1 minute. Add chile, ginger, garlic, and white pepper and cook, stirring constantly, until …
From bonappetit.com


PORK STIR-FRY | CHINESE RECIPES | GOODTO
Web Feb 14, 2021 Marinate the pork with the chilli, garlic, ginger and soy sauce for 10 minutes. Heat a wok over a high heat, add the oil and stir fry the pork for 11/2 minutes. Add in …
From goodto.com


PORK DINNER RECIPES - THE SPRUCE EATS
Web Find easy pork recipes to get dinner on the table fast. You'll find a mix of classic pork dishes, plus new twists on old favorites. BBQ Country Style Ribs in the Oven 115 mins …
From thespruceeats.com


PORK ROAST TUSCAN STYLE - MANITOBA PORK
Web Rub outside of roast with oil. With a sharp knife, make a crosshatch pattern on the top surface of the roast. Rub remaining garlic mixture over the surface, pressing into slits. …
From manitobapork.com


PAD KRAPOW (BASIL STIR-FRY) RECIPE
Web Apr 26, 2023 Heat 1 tablespoon of the oil in wok over high heat until shimmering. Add chile mixture and stir-fry until fragrant, about 30 seconds. Add ground chicken to wok, and …
From foodandwine.com


TUSCAN PORK STIR-FRY RECIPE | YUMMLY
Web Tuscan Pork Stir-fry With Pork Tenderloin, Olive Oil, Green Beans, White Onion, Cremini Mushrooms, Diced Tomatoes, Cornstarch, Sugar, Salt, Dried Basil, Polenta ...
From yummly.co.uk


Related Search