Tuscan Pork Tenderloin Recipes

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TUSCAN PORK TENDERLOIN

This is a very easy weeknight pork tenderloin recipe that is also keto-friendly.

Provided by BMG

Categories     World Cuisine Recipes     European     French

Time 30m

Yield 12

Number Of Ingredients 6



Tuscan Pork Tenderloin image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Combine garlic, rosemary, oregano, salt, and pepper in a small bowl. Rub spice mixture all over the pork tenderloin. Place in a baking dish.
  • Bake in the preheated oven until pork is slightly pink in the center, 20 to 25 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Remove from oven and let stand for 5 minutes before slicing.

Nutrition Facts : Calories 183.3 calories, Carbohydrate 0.7 g, Cholesterol 84.2 mg, Fat 7.3 g, Fiber 0.3 g, Protein 26.9 g, SaturatedFat 2.6 g, Sodium 251.5 mg

4 teaspoons garlic, minced
2 teaspoons dried rosemary
2 teaspoons dried oregano
1 teaspoon salt
1 teaspoon ground black pepper
4 pounds pork tenderloin

TUSCAN PORK STEW

Tender chunks of pork slowly cook in a nicely seasoned, wine-infused sauce. Add some crushed red pepper flakes to this pork stew for a little extra kick.-Penny Hawkins, Mebane, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 8h45m

Yield 8 servings (2 quarts).

Number Of Ingredients 15



Tuscan Pork Stew image

Steps:

  • In a large skillet, brown pork in oil; drain. Transfer to a 5-qt. slow cooker., Stir in the tomatoes, broth, vegetable blend, wine, marmalade, garlic, oregano, fennel seed, pepper and, if desired, pepper flakes. Cover and cook on low 8-10 hours, until meat is tender., Combine cornstarch and water until smooth; gradually stir into stew. Cover and cook on high about 30 minutes, until thickened. Serve with fettuccine if desired.

Nutrition Facts : Calories 235 calories, Fat 7g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 548mg sodium, Carbohydrate 21g carbohydrate (14g sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges

1-1/2 pounds boneless pork loin roast, cut into 1-inch cubes
2 tablespoons olive oil
2 cans (14-1/2 ounces each) Italian diced tomatoes, undrained
2 cups reduced-sodium chicken broth
2 cups frozen pepper stir-fry vegetable blend, thawed
1/2 cup dry red wine or additional reduced-sodium chicken broth
1/4 cup orange marmalade
2 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon fennel seed
1/2 teaspoon pepper
1/8 teaspoon crushed red pepper flakes, optional
2 tablespoons cornstarch
2 tablespoons cold water
Hot cooked fettuccine, optional

TUSCAN PORK MEDALLIONS

Pork tenderloin gets delightful Italian flavor from prosciutto, tomatoes and garden herbs. The beautifully browned slices are quick enough for weeknights yet will impress your guest. -Lorraine Caland, Thunder Bay, Ontario

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 12



Tuscan Pork Medallions image

Steps:

  • Sprinkle pork with salt and pepper. In a large skillet over medium heat, cook pork in butter until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°). Remove and set aside., In the same skillet, saute prosciutto in the drippings until browned. Add garlic and sage; cook 1 minute longer. Add vinegar, stirring to loosen browned bits from pan., Stir in cream; bring to a boil. Reduce heat; cook and stir for 1-2 minutes or until slightly thickened. Add tomatoes and pork; heat through. Sprinkle each serving with basil and cheese.

Nutrition Facts : Calories 514 calories, Fat 36g fat (20g saturated fat), Cholesterol 205mg cholesterol, Sodium 718mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 1g fiber), Protein 40g protein.

3/4 pound pork tenderloin, cut into 1-inch slices
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon butter
2 thin slices prosciutto or deli ham, chopped
2 garlic cloves, minced
1-1/2 teaspoons minced fresh sage or 1/2 teaspoon dried sage leaves
2 tablespoons balsamic vinegar
1/2 cup heavy whipping cream
3/4 cup chopped plum tomatoes
4 fresh basil leaves, thinly sliced
1 teaspoon grated Parmesan cheese

TUSCAN PORK WITH FENNEL AND GRAPES

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12



Tuscan Pork with Fennel and Grapes image

Steps:

  • Position racks in the upper and lower thirds of the oven; preheat to 425 degrees F. Combine the grapes, fennel, cubed bread and 1 teaspoon each olive oil, rosemary and salt in a large bowl; toss to coat. Spread on a rimmed baking sheet; roast on the upper oven rack until the grapes start to burst and the bread is golden, about 20 minutes. Set aside.
  • Meanwhile, slice the pork crosswise into 4 equal pieces. Turn each piece cut-side up and press with your hand to flatten slightly. Transfer to a large bowl and add 1 teaspoon olive oil and the remaining 1/2 teaspoon rosemary; season with salt and pepper and toss.
  • Heat the remaining 1 teaspoon olive oil in a medium ovenproof skillet over high heat. Add the pork and cook until browned, about 3 minutes per side. Add the butter, sage and shallot to the skillet. Cook until the shallot softens, about 1 minute.
  • Add the chicken broth to the skillet. Transfer to the bottom oven rack and roast until a thermometer inserted sideways into the pork registers 145 degrees F, about 10 minutes. Serve the pork with the grape-fennel mixture; pour the pan juices over the top.

Nutrition Facts : Calories 470 calorie, Fat 15 grams, SaturatedFat 5 grams, Cholesterol 120 milligrams, Sodium 540 milligrams, Carbohydrate 46 grams, Fiber 6 grams, Protein 41 grams

4 cups seedless red grapes (about 1 pound)
1 large bulb fennel, trimmed, halved and thinly sliced
3 cups cubed multigrain bread (about 4 ounces)
1 tablespoon extra-virgin olive oil
1 1/2 teaspoons chopped fresh rosemary
Kosher salt
1 large pork tenderloin (about 1 1/2 pounds)
Freshly ground pepper
1 tablespoon unsalted butter
1 tablespoon chopped fresh sage
1 shallot, chopped
3/4 cup low-sodium chicken broth

TUSCAN HERB TOMATO PORK TENDERLOIN

Pork tenderloin makes for a terrific entertaining dish since it cooks so quickly and is wonderfully tender and moist. The Tuscan-inspired sauce makes pasta or risotto a perfect accompaniment....

Provided by Chef mariajane

Categories     Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12



Tuscan Herb Tomato Pork Tenderloin image

Steps:

  • Cut pork tenderloin into 1-inch thick medallions; sprinkle with a pinch each salt and pepper.
  • Heat a large skillet over medium-high heat. Add butter and swirl to coat pan. Brown pork, turning once, for about 1 minute per side or until golden. Transfer to a plate.
  • Add garlic, prosciutto and sage to pan and sauté for about 2 minutes or until prosciutto starts to brown. Add vinegar and boil, scraping up bits stuck to pan. Stir in cream; bring to a boil, stirring. Reduce heat and simmer, stirring often, for about 5 minutes, ,until sauce is slightly thickened.
  • Stir in pork with any accumulated juices and tomatoes. Simmer, stirring and turning pork once, for about 5 minutes or just until a hint of pink remains in pork. Season to taste with salt and pepper. Serve sprinkled with basil and Parmesan cheese.
  • COOKING TIP: Choose the ripest tomatoes possible for the best flavor. Often plum (Roma) or grape tomatoes have better flavor when regular ones are out of season.

Nutrition Facts : Calories 367.5, Fat 27.7, SaturatedFat 15.6, Cholesterol 148.8, Sodium 99.1, Carbohydrate 4.6, Fiber 0.8, Sugar 1.3, Protein 25.2

1 (1 lb) pork tenderloin (about 1 large)
salt
pepper
1 tablespoon butter
3 garlic cloves, minced
2 ounces thinly sliced prosciutto, cut into thin strips
1 tablespoon fresh sage, chopped
1/4 cup balsamic vinegar
1 cup 35% cream
1 -1 1/2 cup fresh tomato, chopped (about 2)
2 tablespoons fresh basil, shredded
parmesan cheese, freshly grated

TUSCAN PORK STIR-FRY

The ingredients are fresh and simple, and the light sauce compliments the subtle flavor of pork tenderloin. Delicious!

Provided by Rebecca A. L.

Categories     Vegetable

Time 30m

Yield 5 , 5 serving(s)

Number Of Ingredients 13



Tuscan Pork Stir-Fry image

Steps:

  • Heat 1 tablespoon oil in large skillet over high heat; stir-fry pork for 3-5 minutes or until no longer pink. Remove pork from skillet with slotted spoon; cover to keep warm.
  • Add beans to skillet; stir-fry for 1 minute. Push beans to side of skillet; add 1 tablespoon oil to center of skillet. Add onion and mushrooms; stir-fry all vegetables for 2 minutes. Remove from skillet; cover to keep warm.
  • Stir together tomatoes, cornstarch, sugar, salt and basil. Add to skillet; bring to boil. Add polenta. Cook, stirring gently, over high heat for 1 minute. Return all to skillet; cook, stirring gently, for 1 minute. Transfer to shallow pasta serving bowl; sprinkle with cheese. Serve immediately with a side of garlic bread.

1 lb pork tenderloin, cut into strips
1 tablespoon olive oil
2 cups frozen cut Italian cut green beans, thawed
1 tablespoon olive oil
1 small white onion, cut into 1/2-inch-wide wedges and separated
6 ounces sliced portabella mushrooms, halved
1 (14 1/2 ounce) can diced tomatoes with basil, garlic and oregano
2 teaspoons cornstarch
1/2 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon dried basil
1 (16 ounce) package refrigerated plain-flavored polenta, cut into 1/2-inch slices and quartered
2 tablespoons shredded parmesan cheese

TUSCAN-ROASTED VEGETABLE & PORK TENDERLOIN BAKE

Create a better-for-you taste sensation withTuscan-Roasted Vegetable & Pork Tenderloin Bake. This pork tenderloin bake is full of old-world flavors.

Provided by My Food and Family

Categories     Home

Time 45m

Yield 4 servings

Number Of Ingredients 6



Tuscan-Roasted Vegetable & Pork Tenderloin Bake image

Steps:

  • Heat oven to 400ºF.
  • Toss vegetables with dressing and cheese; spread onto bottom of parchment paper-lined 15x10x1-inch pan. Bake 15 min.
  • Stir in apples. Coat meat with coating mix as directed on package; add to pan.
  • Bake 15 to 20 min. or until meat is done (145ºF) and vegetables are tender. Let stand 3 min. before serving.

Nutrition Facts : Calories 320, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 810 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 27 g

4 cups coarsely chopped mixed celery, red onions and sweet potatoes
1/4 cup KRAFT Tuscan House Italian Dressing
2 Tbsp. KRAFT Grated Parmesan Cheese
1 baking apple, coarsely chopped
1 pork tenderloin (1 lb.), cut into 8 pieces
1 pkt. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix

TUSCAN-ROASTED VEGETABLE & PORK TENDERLOIN BAKE

Create a better-for-you taste sensation withTuscan-Roasted Vegetable & Pork Tenderloin Bake. This pork tenderloin bake is full of old-world flavors.

Provided by My Food and Family

Categories     Home

Time 45m

Yield 4 servings

Number Of Ingredients 6



Tuscan-Roasted Vegetable & Pork Tenderloin Bake image

Steps:

  • Heat oven to 400ºF.
  • Toss vegetables with dressing and cheese; spread onto bottom of parchment paper-lined 15x10x1-inch pan. Bake 15 min.
  • Stir in apples. Coat meat with coating mix as directed on package; add to pan.
  • Bake 15 to 20 min. or until meat is done (145ºF) and vegetables are tender. Let stand 3 min. before serving.

Nutrition Facts : Calories 320, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 810 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 27 g

4 cups coarsely chopped mixed celery, red onions and sweet potatoes
1/4 cup KRAFT Tuscan House Italian Dressing
2 Tbsp. KRAFT Grated Parmesan Cheese
1 baking apple, coarsely chopped
1 pork tenderloin (1 lb.), cut into 8 pieces
1 pkt. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix

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