Tuscanbeandip Recipes
TUSCAN WHITE BEAN DIP (WW)
The richness of this dip makes it seem like a splurge instead of a healthy choice. In fact, this dip is loaded with fiber and is a replenishing post-workout snack. From "WW 5-Ingredient-15 Minute Recipes" and = 1 point.
Provided by kitty.rock
Categories Beans
Time 7m
Yield 10 2 tablespoon servings, 10 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a food processor; process until blended.
- Serve with fresh vegetables or baked pita chips.
Nutrition Facts : Calories 84.7, Fat 2.9, SaturatedFat 0.4, Sodium 31.8, Carbohydrate 11.2, Fiber 2.8, Sugar 0.2, Protein 4.2
TUSCAN SAUSAGE & BEAN DIP
This is a spinoff of a Mexican dip I had once. The original was wicked good, but since I was going through an "I'm-so-over-Mexican-dip" phase, I decided to switch it up. Take it to a party-I'll bet you no one else will bring anything like it! -Mandy Rivers, Lexington, South Carolina
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 16 servings.
Number Of Ingredients 14
Steps:
- Preheat oven to 375°. In a large skillet, cook sausage, onion and garlic over medium heat until sausage is no longer pink, breaking up sausage into crumbles; drain. Stir in wine, oregano, salt and thyme. Bring to a boil; cook until liquid is almost evaporated., Add cream cheese; stir until melted. Stir in spinach, beans and tomatoes; cook and stir until spinach is wilted. Transfer to a greased 8-in. square baking dish; if using an ovenproof skillet, leave in skillet. Sprinkle with cheeses., Bake until bubbly, 20-25 minutes. Serve with crackers.
Nutrition Facts : Calories 200 calories, Fat 14g fat (7g saturated fat), Cholesterol 41mg cholesterol, Sodium 434mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 10g protein.
TUSCAN WHITE BEAN DIP
I was looking for a heathy appetizer to take to a party and decided a good garlicy white bean dip would be the choice. A friend had sent me a recipe for a bean dip. I tried the dip and then tweaked it to my taste. This ultimately should be served on pita chips, however not being able to buy those in Holland, I chose to use plain salted tortilla chips. My recipe was a complete success at the party. People loved it and not a drop was left. At first when told of the dip my husband was skeptical of a healthy bean dip. However he raved about it as well.
Provided by Expat in Holland
Categories Beans
Time 15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a food processor, combine beans, garlic, lemon juice, 1/3 cup olive oil, parsley, red pepper flakes, basil and mustard.
- Process mixture until creamy smooth.
- Sample mixture and add salt and pepper to taste.
- Pour mixture into serving bowl, garnish with a sprig of parsley and 1 tablespoon of olive oil on top.
- Serve with tortilla chips.
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