Tvp Breakfast Sausage Recipes

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TVP BREAKFAST SAUSAGE

A delicious, lightly seasoned breakfast sausage made from TVP (textured vegetable protein). Found on a low-carber website when searching for TVP sausage recipes, made small modifications. In our supermarkets, TVP is located with 'specialty flours' like rye and rice.

Provided by cutlers819

Categories     Breakfast

Time 9m

Yield 8-12 3, 3-4 serving(s)

Number Of Ingredients 9



Tvp Breakfast Sausage image

Steps:

  • Add salt and spices to water, bring to boil. Add TVP. Remove from heat, stir well, and allow to cool enough to mix with eggs. Beat egg with sugar*, add TVP mixture. Form patties - extra may be frozen. Fry up (about 3 minutes per side, till nicely browned) and enjoy!
  • * I'm not sure what the sugar's for - the original recipe called for more sweetener than this and it came out quite sweet. I left in a little to help the sausage brown up, but I'm sure the recipe would be fine without it!

Nutrition Facts : Calories 49.6, Fat 2.9, SaturatedFat 0.9, Cholesterol 124.1, Sodium 430.4, Carbohydrate 1.9, Fiber 0.1, Sugar 1.6, Protein 3.7

1 cup water
1 cup dry textured vegetable protein (TVP)
1/8 teaspoon ground savory
1/4 teaspoon ground thyme
1/4 teaspoon black pepper
1/4 teaspoon sage
1/2 teaspoon salt (or to taste)
1 teaspoon sugar
2 medium eggs

ITALIAN SAUSAGE TVP

Make and share this Italian Sausage Tvp recipe from Food.com.

Provided by Budgiegirl

Categories     Soy/Tofu

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9



Italian Sausage Tvp image

Steps:

  • Mix the TVP into the hot water. Let stand for a few minutes.
  • Add everything else and form into two patties. Fry in non-stick pan.

Nutrition Facts : Calories 66.8, Fat 0.9, SaturatedFat 0.2, Sodium 127.8, Carbohydrate 10.9, Fiber 1.1, Sugar 1.1, Protein 3.8

1/2 cup textured vegetable protein
3/8 cup boiling water
1/4 teaspoon garlic salt
1/4 teaspoon garlic powder
1/4 teaspoon ground fennel
1/2 teaspoon paprika
1/2 teaspoon black pepper
1 egg white
1/4 cup breadcrumbs

TVP SAUSAGE CRUMBLES (VEGAN)

Sausage crumbles made of TVP. Great for breakfast or on pizza. I just ate some mixed with grits and nutritional yeast. Yum!

Provided by Jeannette 108

Categories     Beans

Time 25m

Yield 1 1/2 cups

Number Of Ingredients 12



Tvp Sausage Crumbles (Vegan) image

Steps:

  • In a bowl mix together the first nine ingredients. Bring water to a boil and pour over mixture.
  • Pour in the textured soy protein, mix with a fork, and let stand for 10 minutes. Fluff with a fork. Taste to see if more seasonings need to be added.
  • Put oil in a frying pan over medium heat. Add mixture, and fry until well browned. (you may need to add extra oil if the pan becomes too dry).

Nutrition Facts : Calories 184.2, Fat 18.9, SaturatedFat 1.4, Sodium 1344.6, Carbohydrate 2.2, Fiber 0.8, Sugar 0.4, Protein 2.7

2 tablespoons soy sauce or 2 tablespoons tamari
1 teaspoon sage
1/8 teaspoon liquid smoke
1/2 teaspoon hing
1/2 teaspoon thyme
1/2 teaspoon fennel seed
1/8 teaspoon cayenne pepper
1/8 teaspoon black pepper
salt
1 cup boiling water
1 cup textured vegetable protein
2 -3 tablespoons canola oil

T. V. P. SAUSAGE CRUMBLES (VEGETARIAN/VEGAN/GLUTEN-FREE)

Make and share this T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free) recipe from Food.com.

Provided by Prose

Categories     Breakfast

Time 10m

Yield 8 serving(s)

Number Of Ingredients 13



T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free) image

Steps:

  • Stir boiling water with liquid smoke (if using), soy sauce, maple syrup, and molasses.
  • Meanwhile, mix TVP with dry seasonings; stir to incorporate. Combine wet and dry mixtures. Then allow the TVP to absorb the moisture for about 5 minutes while you heat the oil.
  • Fry mixture in oil in an uncovered frying pan on medium heat, about 5 minutes (or until browned), stirring occasionally.

1/2 cup boiling water
1/2 teaspoon liquid smoke (optional)
3 tablespoons Braggs liquid aminos (gluten-free if needed for gf diet) or 3 tablespoons soy sauce (gluten-free if needed for gf diet)
1 teaspoon maple syrup
1/4 teaspoon blackstrap molasses
1/2 cup textured vegetable protein (gluten-free if needed for diet)
2 tablespoons nutritional yeast
1 teaspoon garlic powder
1/2 teaspoon crushed sage
1/2 teaspoon ground fennel
1/4 teaspoon black pepper
1/8 teaspoon cayenne
oil (for frying)

TVP VEGGIE SAUSAGE PATTIES

After experimenting with TVP (textured vegetable protein) for some time, i came up with this recipe. This "sausage" can be used in a variety of ways. I think its the most convincing sausage substitute i've ever tried. The spices can be altered to make it more Italian by adding fennel and italian herbs.

Provided by zingbartwo

Categories     < 30 Mins

Time 20m

Yield 12 patties, 6-8 serving(s)

Number Of Ingredients 15



Tvp Veggie Sausage Patties image

Steps:

  • Preheat oven to 400. Boil water and add seasonings. Combine TVP, flour and vital wheat gluten. Add broth to dry ingredients. Lightly oil muffin pan, and fill bottoms of cups with about 1/2" of mixture. Bake in 400 degree oven about 10-12 minutes until firm. When ready to use, fry until brown on both sides, or crumble for use in recipes. Makes 12-14 patties.

Nutrition Facts : Calories 38.6, Fat 1.8, SaturatedFat 0.6, Cholesterol 62, Sodium 607.4, Carbohydrate 3.2, Fiber 0.4, Sugar 0.5, Protein 2.5

1 1/4 cups water
1 cup textured vegetable protein
1/2 teaspoon cumin
1 teaspoon sage
1 teaspoon poultry or 1 teaspoon italian seasoning
1/2 teaspoon red pepper flakes (or more to taste)
1/2 teaspoon garlic powder
1 teaspoon paprika
1 1/2 teaspoons salt
1/2 teaspoon black pepper
1 -3 drop liquid smoke flavoring
1/2 teaspoon sugar
2 eggs
1 tablespoon vital wheat gluten
2 tablespoons flour

VEGAN BREAKFAST SAUSAGE

TVP, oats, and a variety of herbs and spices provide a vegan alternative to breakfast sausage in this easy recipe. Dough can be rolled into a log, stored in plastic wrap, and kept in the fridge for up to a week, or cooked immediately.

Provided by Breanna Ford

Categories     100+ Everyday Cooking Recipes     Vegan     Breakfast and Brunch

Time 35m

Yield 8

Number Of Ingredients 19



Vegan Breakfast Sausage image

Steps:

  • Mix TVP, vegetable broth, and flaxseed meal together in a large mixing bowl and let sit for 5 minutes. Add oats, yeast, flour, gluten, sage, black pepper, fennel seeds, garlic powder, thyme, smoked paprika, salt, and cayenne. Mix until well blended.
  • Combine water, soy sauce, and maple syrup in a separate container and mix well. Add to the TVP mixture and combine into a slightly crumbly dough. Mix well to activate gluten and let dough sit for 5 minutes; dough should stiffen slightly and become less crumbly.
  • Form into tablespoon-size balls and flatten slightly.
  • Heat oil in a cast iron or nonstick frying pan over medium heat. Cook sausage patties in the hot oil until golden brown, about 5 minutes on each side.

Nutrition Facts : Calories 126.2 calories, Carbohydrate 11.6 g, Fat 3.3 g, Fiber 2.8 g, Protein 14.7 g, SaturatedFat 0.5 g, Sodium 571.4 mg, Sugar 2.1 g

1 cup texturized vegetable protein (TVP)
1 cup warm vegetable broth
1 tablespoon flaxseed meal
¾ cup quick-cooking oats
2 tablespoons nutritional yeast
1 tablespoon all-purpose flour
1 tablespoon vital wheat gluten
2 teaspoons dried sage
1 teaspoon ground black pepper
1 teaspoon fennel seeds
1 teaspoon garlic powder
½ teaspoon ground thyme
½ teaspoon smoked paprika
½ teaspoon salt, or to taste
¼ teaspoon cayenne pepper
¼ cup water
2 tablespoons soy sauce
1 tablespoon maple syrup
1 tablespoon cooking oil

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