Lightermeatloaf Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THE BEST MEATLOAF

We opted for an all-beef meatloaf rather than the traditional mix of beef, veal and pork because we wanted that satisfying big beef flavor. Milk adds richness and tenderizes the meat, preventing it from getting tough or dry. We also cook the onion instead of adding it raw as many recipes suggest, which imparts a welcome sweetness and eliminates that harsh raw onion flavor.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h30m

Yield 8 servings

Number Of Ingredients 12



The Best Meatloaf image

Steps:

  • Arrange a rack in the center of the oven and preheat to 450 degrees F. Line a rimmed baking sheet with foil.
  • Whisk the eggs, milk, Worcestershire sauce and 2 teaspoons salt in a large bowl until completely combined. Heat the oil in a large skillet over medium-high heat. Add the onion, garlic, thyme, 1/2 teaspoon salt and 1 teaspoon pepper and cook, stirring occasionally, until the onions are tender and lightly golden brown, 8 to 10 minutes.
  • Add 3 tablespoons of the ketchup and cook until most of the moisture has evaporated and the mixture is thick and brick red colored, 3 to 4 minutes. Remove the skillet from the heat and let the onions cool slightly. Then add them to the beaten eggs and mix to combine.
  • Add the beef to the egg and onion mixture. Break up the meat with a fork or wooden spoon, and then mix to thoroughly combine; you don't want to see any lumps of raw beef. Add the panko and mix to combine. Stir the meat vigorously with a wooden spoon for about 7 seconds; it will become more homogenous and tackier.
  • Transfer the meat to the prepared baking sheet and shape into a 9-by-5-inch loaf. Smooth the top and evenly spread the remaining ketchup over top. Bake for 5 minutes, and then reduce the oven temperature to 350 degrees. Continue to bake until an instant-read thermometer inserted into the center of the loaf registers 150 degrees F, 30 to 35 minutes. Allow the meatloaf to rest for 20 minutes before slicing.

2 large eggs, lightly beaten
1/3 cup milk
3 tablespoons Worcestershire sauce
Kosher salt
1/4 cup olive oil
1 large onion, chopped
2 cloves garlic, finely grated
1 tablespoon thyme leaves, chopped
Freshly ground pepper
1/2 cup ketchup
2 pounds 80/20 ground beef chuck
1/2 cup panko

NEW CLASSIC MEATLOAF

Provided by Ellie Krieger

Categories     main-dish

Time 1h30m

Yield 8 Servings

Number Of Ingredients 16



New Classic Meatloaf image

Steps:

  • Preheat the oven to 350 degrees.
  • Heat the oil in a large skillet, add the onion and mushrooms and cook until the liquid is evaporated and the mushrooms begin to brown about 8 minutes. Stir in the carrots, tomato paste, thyme and garlic and cook, stirring, 2 minutes more. Allow to cool completely.
  • In a large bowl combine the beef, oats, eggs, Worcestershire sauce, mushroom mixture, salt and pepper. Mix until just well combined. Transfer the mixture to a 9x13 inch baking dish and shape into a loaf about 5 inches wide and 2 inches high.
  • In a small bowl whisk the tomato sauce, molasses and mustard and pour over the meatloaf.
  • Cook the meatloaf until a meat thermometer registers 160 degrees, about 55-60 minutes. Remove from the oven and let rest 15 minutes before slicing.
  • Serving Size: one 1-inch thick slice

Nutrition Facts : Calories 250, Fat 12 grams, SaturatedFat 4 grams, Cholesterol 110 milligrams, Sodium 370 milligrams, Carbohydrate 14 grams, Fiber 2 grams, Protein 21 grams

1 tablespoons olive oil
1 small onion, diced (1 cup)
8 ounces white button mushrooms, finely diced
1 small carrot, finely grated
2 tablespoons tomato paste
1/2 teaspoon dried thyme
1 clove of garlic, minced
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 1/2 pounds extra-lean ground beef (90% lean or higher)
3/4 cup quick-cooking oats
2 large eggs, beaten
2 teaspoons Worcestershire sauce
1 8-ounce can no-salt added tomato sauce
1 Tablespoon prepared mustard
1 tablespoon unsulphered molasses

CLASSIC MEATLOAF

The secrets to this meatloaf are fresh, very finely diced vegetables that give it moisture and flavor--and a light touch in mixing together the ingredients. This hearty meatloaf is the perfect meal for cool fall and winter evenings, served with mashed potatoes and simple mushroom gravy.

Provided by Chef John

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h15m

Yield 10

Number Of Ingredients 19



Classic Meatloaf image

Steps:

  • Preheat the oven to 325 degrees F.
  • Place the carrot, celery, onion, red bell pepper, mushrooms, and garlic in a food processor, and pulse until very finely chopped, almost to a puree. Place the minced vegetables into a large mixing bowl, and mix in ground chuck, Worcestershire sauce, and egg. Add Italian herbs, salt, black pepper, and cayenne pepper. Mix gently with a wooden spoon to incorporate vegetables and egg into the meat. Pour in bread crumbs. With your hand, gently mix in the crumbs with your fingertips just until combined, about 1 minute.
  • Form the meatloaf into a ball. Pour olive oil into a baking dish and place the ball of meat into the dish. Shape the ball into a loaf, about 4 inches high by 6 inches across.
  • Bake in the preheated oven just until the meatloaf is hot, about 15 minutes.
  • Meanwhile, in a small bowl, mix together brown sugar, ketchup, Dijon mustard, and hot sauce. Stir until the brown sugar has dissolved.
  • Remove the meatloaf from the oven. With the back of a spoon, smooth the glaze onto the top of the meatloaf, then pull a little bit of glaze down the sides of the meatloaf with the back of the spoon.
  • Return meatloaf to oven, and bake until the loaf is no longer pink inside and the glaze has baked onto the loaf, 30 to 40 more minutes. An instant-read thermometer inserted into the thickest part of the loaf should read at least 160 degrees F (70 degrees C). Cooking time will depend on shape and thickness of the meatloaf.

Nutrition Facts : Calories 284.1 calories, Carbohydrate 14.8 g, Cholesterol 85.3 mg, Fat 14.9 g, Fiber 1.2 g, Protein 21.6 g, SaturatedFat 5.6 g, Sodium 755.4 mg, Sugar 5.3 g

1 carrot, coarsely chopped
1 rib celery, coarsely chopped
½ onion, coarsely chopped
½ red bell pepper, coarsely chopped
4 white mushrooms, coarsely chopped
3 cloves garlic, coarsely chopped
2 ½ pounds ground chuck
1 tablespoon Worcestershire sauce
1 egg, beaten
1 teaspoon dried Italian herbs
2 teaspoons salt
1 teaspoon ground black pepper
½ teaspoon cayenne pepper
1 cup plain bread crumbs
1 teaspoon olive oil
2 tablespoons brown sugar
2 tablespoons ketchup
2 tablespoons Dijon mustard
hot pepper sauce to taste

LIGHTER MEXICAN MEATLOAF

This is a great combination of Mexican flavors with light ingredients. This is a great make-ahead meal. The meatloaf can be assembled the night before and topped with half of the enchilada sauce, then covered and refrigerated overnight. Throw it in the oven the next day for a quick and easy meal.

Provided by JRS_cook

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h5m

Yield 8

Number Of Ingredients 11



Lighter Mexican Meatloaf image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  • In a large bowl, mix together the ground turkey, ground chicken, black beans, corn, green chiles, salsa, taco seasoning, bread crumbs, and egg whites until thoroughly combined.
  • Form the mixture into a loaf shape and place into the prepared baking dish.
  • Pour half the enchilada sauce over the meatloaf.
  • Bake in the preheated oven for 45 minutes.
  • Remove from oven and pour the remaining sauce over the loaf. Return to oven and cook until the meatloaf is no longer pink inside and the juices run clear, another 10 to 15 minutes. An instant-read meat thermometer inserted into the center of the meat loaf should read at least 160 degrees F (70 degrees C).
  • Slice and serve with pan sauce spooned over the slices.

Nutrition Facts : Calories 354.1 calories, Carbohydrate 37.4 g, Cholesterol 74.7 mg, Fat 8.2 g, Fiber 6.7 g, Protein 33.6 g, SaturatedFat 1.8 g, Sodium 1312.2 mg, Sugar 4.7 g

cooking spray
1 pound lean ground turkey
1 pound ground chicken
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can whole kernel corn, drained and rinsed
½ (4 ounce) can fire-roasted diced green chiles
1 cup mild chunky salsa
1 (1 ounce) package dry taco seasoning mix
¾ cup plain dried breadcrumbs
3 egg whites
1 (28 ounce) can enchilada sauce, divided

MOM'S MEAT LOAF

Mom made the best meatloaf, and now I do, too. When I first met my husband, he didn't care for homemade meatloaf, but this won him over. -Michelle Beran, Claflin, Kansas

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 6 servings.

Number Of Ingredients 11



Mom's Meat Loaf image

Steps:

  • Preheat oven to 350°. In a large bowl, combine the first 7 ingredients. Add beef; mix lightly but thoroughly. Shape into an 8x4-in. loaf in an ungreased 15x10x1-in. baking pan., In a small bowl, combine remaining ingredients, stirring to dissolve sugar; remove 1/2 cup for sauce. Spread remaining mixture over meat loaf., Bake 60-65 minutes or until a thermometer reads 160°. Let stand 10 minutes before slicing. Serve with reserved sauce.

Nutrition Facts : Calories 366 calories, Fat 12g fat (5g saturated fat), Cholesterol 135mg cholesterol, Sodium 1092mg sodium, Carbohydrate 38g carbohydrate (31g sugars, Fiber 0 fiber), Protein 26g protein.

2 large eggs, lightly beaten
3/4 cup 2% milk
2/3 cup finely crushed saltines
1/2 cup chopped onion
1 teaspoon salt
1/2 teaspoon rubbed sage
Dash pepper
1-1/2 pounds lean ground beef (90% lean)
1 cup ketchup
1/2 cup packed brown sugar
1 teaspoon Worcestershire sauce

MELT-IN-YOUR-MOUTH MEAT LOAF

This recipe is anything but regular old meatloaf! Everyone will love this moist version made in the slow cooker, with milk, mushrooms, and a little sage for extra flavor.

Provided by Rodney B Wiebe

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 5h40m

Yield 6

Number Of Ingredients 12



Melt-In-Your-Mouth Meat Loaf image

Steps:

  • Combine eggs, milk, bread crumbs, onion, salt, sage, and mushrooms in a large bowl. Crumble ground beef over mixture and stir well to combine. Shape into a round loaf; place in a 5-quart slow cooker. Cover and cook on Low until a meat thermometer reads 160 degrees F (71 degrees C), 5 to 6 hours.
  • Whisk ketchup, brown sugar, mustard, and Worcestershire sauce in a small bowl; spoon sauce over meat loaf. Return to slow cooker and cook on Low until heated through, about 15 minutes. Let stand 10 minutes before cutting.

Nutrition Facts : Calories 328.3 calories, Carbohydrate 18.4 g, Cholesterol 135.6 mg, Fat 16.9 g, Fiber 0.8 g, Protein 24.7 g, SaturatedFat 6.5 g, Sodium 841.1 mg, Sugar 9.3 g

2 eggs
¾ cup milk
⅔ cup seasoned bread crumbs
2 teaspoons dried minced onion
1 teaspoon salt
½ teaspoon rubbed sage
½ cup sliced fresh mushrooms
1 ½ pounds ground beef
¼ cup ketchup
2 tablespoons brown sugar
1 teaspoon ground mustard
½ teaspoon Worcestershire sauce

CLASSIC MEATLOAF

Good meatloaf is about as comforting as comfort food gets. Thankfully, meatloaf doesn't have to be complex to be good. It just needs to be tender (from breadcrumbs soaked in milk and gentle handling) and flavorful (from onion, garlic, and ketchup).

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes     Ground Beef Recipes

Time 1h10m

Number Of Ingredients 9



Classic Meatloaf image

Steps:

  • Preheat oven to 400 degrees. Line a baking sheet with aluminum foil or parchment paper. Place bread in food processor; pulse until fine crumbs form. Transfer to a small bowl; stir in milk. Set aside, about 10 minutes, stirring occasionally.
  • Meanwhile, in a large bowl, combine beef, pork, onion, garlic, egg, 1/4 cup ketchup, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper. Add bread-milk mixture, and mix very gently with a fork (do not overmix).
  • Place meat mixture on prepared baking sheet, and form into a loaf about 9 inches long and 4 to 5 inches wide.
  • Bake, brushing twice with remaining 1/4 cup ketchup during baking, until an instant-read thermometer registers 160 degrees, 45 to 55 minutes. Let meatloaf rest 10 minutes before slicing and serving.

Nutrition Facts : Calories 464 g, Fat 33 g, Protein 29 g

3 slices white sandwich bread
1/3 cup whole milk
1 1/2 pounds ground beef chuck
1/2 pound ground pork
1/2 medium onion, grated
2 garlic cloves, minced
1 large egg
1/2 cup ketchup
Coarse salt and ground pepper

SOFT AND MOIST MEATLOAF

Provided by Food Network

Yield 8 servings.

Number Of Ingredients 12



Soft and Moist Meatloaf image

Steps:

  • Pre-heat oven to 350 degrees. Place bread cubes in a large bowl. Beat egg and milk together in a small bowl, then pour over bread cubes. Let stand until bread absorbs milk, about 15 minutes. Mash and stir mixture until bread is in very small chunks. Add mustard, salt, pepper, basil, thyme, onion, celery and parsley. Mix well. Add ground beef and mix well. Turn mixture into an 8 x 5-inch loaf pan. Place in oven and bake for 55 minutes. Let stand 5 minutes before slicing.;

3 cups soft white bread cubes
1 large egg
2/3 cup milk
1 tablespoon mustard
1 1/2 teaspoons salt
1/4 teaspoon freshly ground black pepper
1/2 teaspoon dried basil leaves, crumbled
1/4 teaspoon dried thyme leaves, crumbles
1 onion, chopped
1/2 cup chopped celery, including leaves
1/4 cup chopped fresh parsley leaves
2 pounds ground beef

LIGHTER TURKEY, APPLE, AND SAGE MEATLOAF

Put a lighter spin on meatloaf with ground turkey that borrows delicious flavors of fall from apple, sage, ginger, and maple syrup.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Turkey Recipes

Number Of Ingredients 11



Lighter Turkey, Apple, and Sage Meatloaf image

Steps:

  • Preheat oven to 375 degrees. Process bread in a food processor until coarse crumbs form. (You should have about 2 cups.) Transfer to a large bowl. Put ginger and garlic in the food processor; process until chopped. Add onion and chopped apple; puree. Transfer to the bowl with breadcrumbs. Add eggs, turkey, sage, salt, and pepper. Mix thoroughly with your hands.
  • Transfer to a 12 3/4-by-4 1/2-by-3 1/4-inch terrine mold. Peel and core remaining apple. Cut into 1/8-inch-thick rings. Arrange apples on top of loaf. Bake until bubbling around corners, about 30 minutes. Cover, and bake until apples are soft and translucent, about 15 minutes. Uncover; brush with maple syrup. Bake until loaf is no longer pink in center, about 10 minutes. Let stand 15 minutes before serving.

4 ounces fresh sourdough bread, trimmed of crust and cut into slices
1 piece peeled fresh ginger (1 1/2 inches), coarsely chopped
2 garlic cloves, coarsely chopped
2 small onions, coarsely chopped (about 1 1/2 cups)
2 green apples (1 cored, peeled, and coarsely chopped; 1 whole)
2 large eggs, beaten
3 pounds ground turkey
4 teaspoons coarsely chopped fresh sage, plus leaves for garnish
2 teaspoons coarse salt
1 teaspoon freshly ground pepper
2 tablespoons pure maple syrup

LIGHT MEATLOAF

Make and share this Light Meatloaf recipe from Food.com.

Provided by Atomic Girl Cooks

Categories     Meat

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 15



Light Meatloaf image

Steps:

  • Coat a medium skillet with nonstick spray. Heat to medium.
  • Add the onion, carrot, green pepper and mushrooms. Cook for 5 minutes or until tender. Remove from heat and set aside.
  • In a large bowl stir together the egg whites, crushed crackers, milk, 2 tablespoons of the chili sauce, Italian seasoning, and black pepper. Add the cooked vegetables and ground beef; mix well with hands.
  • Firmly pat the mixture into a 7.5 x 3.5 x 2 inch loaf pan. Invert the loaf pan into a shallow baking dish.
  • Bake at 350°F for 30 minutes.
  • In a small bowl, combine remaining chili sauce, brown sugar, vinegar, and hot sauce. Spoon over meatloaf.
  • Bake for 15-20 minutes more, or until internal temperature reaches 160°F.
  • Let stand for 10 minutes.
  • Cut into 6 equal slices and serve.

Nutrition Facts : Calories 173.2, Fat 5.2, SaturatedFat 2, Cholesterol 48, Sodium 239.6, Carbohydrate 11.4, Fiber 1, Sugar 3.4, Protein 19.1

nonstick cooking spray
1/3 cup onion, finely chopped
1/4 cup green bell pepper, finely chopped
1/4 cup carrot, finely chopped
1/4 cup white mushroom, finely chopped
2 egg whites, slightly beaten
14 saltine crackers, finely crushed
2 tablespoons skim milk
1/3 cup chili sauce
1/2 teaspoon italian seasoning
1/4 teaspoon black pepper
1 lb extra lean ground beef
1 tablespoon brown sugar
1 teaspoon cider vinegar
1 dash hot sauce

LIGHTENED UP MEATLOAF

I made this trying to lighten up a traditional meatloaf recipe. Be sure to finely chop the vegetables. You can go so far as to cook them and then put them in a food processor for a few pulses. It makes a real difference in the texture.

Provided by MandAs

Categories     Meat

Time 55m

Yield 1 loaf, 4 serving(s)

Number Of Ingredients 17



Lightened up Meatloaf image

Steps:

  • Preheat the oven to 375°F
  • In a nonstick skillet, sweat the onion, carrot, celery, peppers, and garlic with the olive oil over low to medium heat. Approximately 5 minutes.
  • Turn off the heat and add bread crumbs and rolled oats, allowing them to absorb any moisture in the pan.
  • In large bowl, combine ground beef, egg whites, mustard, Worcestershire sauce, black pepper, Italian seasoning, parsley, and 3 tablespoons of tomato sauce. Add salt as desired.
  • Add the mixture from the pan and combine well.
  • Transfer mixture to a loaf pan, coated in nonstick spray. Top with remaining tomato sauce.
  • Bake for 45 minutes or until internal temperature reaches 165°F.

Nutrition Facts : Calories 193.4, Fat 5.2, SaturatedFat 1.7, Cholesterol 34.7, Sodium 458.7, Carbohydrate 20.1, Fiber 3.7, Sugar 5.4, Protein 17.5

8 ounces 95% lean ground beef
1 teaspoon olive oil
1/2 cup onion, finely chopped
1/2 cup celery, finely chopped
1/2 cup carrot, finely chopped
1/2 cup green pepper, finely chopped
1 tablespoon garlic, finely chopped
2 egg whites
1/4 cup whole wheat bread crumbs
1/4 cup rolled oats
1 tablespoon spicy brown mustard
1 tablespoon Worcestershire sauce
2 teaspoons black pepper
1 teaspoon italian seasoning
1 teaspoon parsley, finely chopped
2/3 cup canned tomato sauce
salt

LIGHTER MEATLOAF

I can't remember where I got this because I just have it saved in my Weight Watchers database now, but I've made it many times including for company and it's always a hit. I love that it mostly uses turkey but is still really moist and doesn't taste "light" at all. My husband loves it too! If you follow Weight Watchers it's 4 points for a serving (1/6 of the recipe). I usually serve it with sweet potatoes or steamed veggies.

Provided by heather.steeves

Categories     Meat

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 10



Lighter Meatloaf image

Steps:

  • Preheat oven to 350°F; spray loaf pan with cooking spray.
  • Combine beef, turkey, onion, and oats in a large bowl, set aside.
  • Mix together tomato sauce, Worcestershire sauce, hot pepper sauce, egg whites, salt, and pepper. Add to meat mixture and mix well with hands.
  • Press into pan and bake for 60-70 minutes. (Note: add an extra egg white if meatloaf does not hold together properly).

Nutrition Facts : Calories 200, Fat 9.1, SaturatedFat 2.9, Cholesterol 69.8, Sodium 509.9, Carbohydrate 8.6, Fiber 1.3, Sugar 2.4, Protein 20.4

2 tablespoons Worcestershire sauce
2 large egg whites (I often use one whole egg instead)
1/4 teaspoon black pepper
1/4 teaspoon salt
1 tablespoon hot pepper sauce
i med onion
8 ounces canned tomato sauce
1/2 cup uncooked old fashioned oats
12 ounces uncooked lean ground turkey
8 ounces uncooked lean ground beef (with 7% fat)

TRADITIONAL MEATLOAF

My daughter hated meat loaf until I made this recipe adapted from other recipes I have read. Now she wants it once a week. I think it is the sweet topping that made the difference.

Provided by Karen From Colorado

Categories     Meat

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 15



Traditional Meatloaf image

Steps:

  • Combine eggs, milk, and Worcestershire.
  • Stir in crumbs, onion, parsley, salt, pepper, sage, chili powder, and garlic powder.
  • Add beef and mix well using wet hands; place in a 8x4x2 inch loaf pan.
  • Bake in a 350F oven for 1 1/4 hours; drain off any excess fat.
  • Mix together catchup, brown sugar, and mustard; spread over meat and return to oven for 10 minutes.

Nutrition Facts : Calories 304.2, Fat 14.8, SaturatedFat 6, Cholesterol 140, Sodium 696.6, Carbohydrate 14, Fiber 0.9, Sugar 4.8, Protein 27.6

2 eggs
3/4 cup milk
1/2 cup fine dry breadcrumb
1/4 cup finely chopped onion
2 teaspoons parsley
1 teaspoon salt
1/8 teaspoon ground pepper
1/2 teaspoon ground sage
1 teaspoon Worcestershire sauce
1 teaspoon chili powder
2 teaspoons garlic powder
1 1/2 lbs lean ground beef
1/4 cup catsup
2 teaspoons brown sugar
1 teaspoon dry mustard or 1 teaspoon prepared mustard

LIGHT MEATLOAF

Make and share this Light Meatloaf recipe from Food.com.

Provided by what-a-kerfuffle

Categories     Meatloaf

Time 1h5m

Yield 1 loaf, 8 serving(s)

Number Of Ingredients 11



Light Meatloaf image

Steps:

  • Combine ketchup and sugar.
  • In loaf pan, combine remaining ingredients. Top with ketchup-sugar mix.
  • Bake at 350 degrees for 1 hour.
  • Let cool 10 minutes before serving.

Nutrition Facts : Calories 244.7, Fat 10.8, SaturatedFat 3.4, Cholesterol 124.3, Sodium 521.5, Carbohydrate 10.9, Fiber 0.3, Sugar 7.1, Protein 25.7

1 1/2 lbs ground turkey
1/2 lb lean ground beef
2/3 cup seasoned bread crumbs
1 cup skim milk
2 eggs, slightly beaten
1/4 cup chopped onion
1 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon sage
1/4 cup ketchup
3 tablespoons brown sugar

LIGHTER BLUE-PLATE SPECIAL

Our comforting menu of lean sirloin meatloaf and low-fat buttermilk mashed potatoes is as hearty as the diner original - but better for you.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes     Ground Beef Recipes

Time 1h

Number Of Ingredients 12



Lighter Blue-Plate Special image

Steps:

  • Preheat oven to 450 degrees. In a food processor, chop carrots, celery, onion, and panko with egg white until smooth, about 1 minute. Transfer to a large bowl; mix in beef, 1 teaspoon salt, and 1/8 teaspoon pepper.
  • On a foil-lined baking sheet, form meat mixture into a 6-inch-long loaf; brush with half the barbecue sauce. Bake until an instant-read thermometer inserted in loaf registers 160 degrees, 25 to 30 minutes, brushing halfway through with remaining sauce.
  • Meanwhile, in a medium saucepan, cover potatoes with cold salted water by 1 inch. Bring to a boil; reduce to a simmer, and cook until potatoes are easily pierced with a knife, 15 to 20 minutes. Drain; return to pan. Stir over medium until a starchy film forms on bottom of pan, about 1 minute. Remove from heat; mash with buttermilk until smooth. Season with salt and pepper.
  • While potatoes cook, set a steamer basket in a saucepan filled with one inch water; bring to a gentle boil. Add green beans; cover, and cook until crisp-tender, 4 to 6 minutes. Transfer to a bowl; add oil, season with salt and pepper, and toss. Serve meatloaf with mashed potatoes and green beans.

Nutrition Facts : Calories 327 g, Fat 6 g, Fiber 7 g, Protein 25 g, SaturatedFat 2 g

2 small carrots, chopped
2 celery stalks, chopped
1/4 medium onion
1/4 cup panko (Japanese breadcrumbs)
1 large egg white
3/4 pound ground beef sirloin
Coarse salt and ground pepper
1/4 cup homemade or store-bought barbecue sauce
1 pound baking potatoes, peeled and sliced 1/2 inch thick
3/4 cup low-fat buttermilk
1 pound green beans, stem ends removed
1 teaspoon olive oil

More about "lightermeatloaf recipes"

8 THINGS YOU NEVER THOUGHT TO MAKE WITH LEFTOVER MEATLOAF : …
Take a Break from the Meatloaf Sandwich When you think of meatloaf as simply seasoned ground meat, the possibilities for turning yesterday's dinner into …
From foodnetwork.com
Author By
8-things-you-never-thought-to-make-with-leftover-meatloaf image


12 BEST RECIPES FOR LEFTOVER MEATLOAF
When you have just a little meatloaf leftover, turn it into a quick and delicious appetizer, light lunch, or snack. A recipe like this balsamic and basil bruschetta is a simple way to do just that. The sliced baguettes are topped with …
From thespruceeats.com
12-best-recipes-for-leftover-meatloaf image


THE BEST MEATLOAF RECIPE - SPEND WITH PENNIES
Form a 8"x4" loaf on the prepared baking tray. Bake for 40 minutes. Meanwhile, combine the chili sauce and ketchup (and brown sugar if using). Spread mixture over the meatloaf and bake for an additional 10-15 minutes or …
From spendwithpennies.com
the-best-meatloaf-recipe-spend-with-pennies image


MEATLOAF RECIPE (EXTRA DELICIOUS!) | RECIPETIN EATS
Meatloaf: Place breadcrumbs in a very large bowl. Grate over onion. Mix so the breadcrumbs are all wet. (Note 4) Add remaining ingredients. Mix well using your hands. Form into a loaf shape, pinching together then smoothing …
From recipetineats.com
meatloaf-recipe-extra-delicious-recipetin-eats image


27 BEST MEATLOAF RECIPES AND PREP TIPS - THE SPRUCE EATS
Grate carrots finely and throw them into the meat mixture; they add both nutrients and slightly sweet flavor to the loaf. Toppings can refresh a plain meatloaf as well. Finish it with a layer of ketchup, chili sauce, or gravy. Or …
From thespruceeats.com
27-best-meatloaf-recipes-and-prep-tips-the-spruce-eats image


13 BEST HEALTHY MEATLOAF RECIPES FOR WEIGHT LOSS - EAT THIS NOT THAT
Erich Barganier is a health and food writer. Read more. Filed Under. Cooking Meat // Easy Healthy Dinner Recipes // Easy Recipes. More content from Recipes – 25 New Twists on Classic Recipes – 6 Vegetable Smoothie Recipes …
From eatthis.com
13-best-healthy-meatloaf-recipes-for-weight-loss-eat-this-not-that image


MOM´S LIGHT MEATLOAF RECIPE - PILLSBURY.COM
Steps 1 Heat oven to 350°F. Spray 9x5-inch loaf pan with nonstick cooking spray. In large bowl, combine all ingredients except barbecue sauce; mix well. Press mixture in pan. Brush barbecue sauce over top. 2 Bake at 350°F. for …
From pillsbury.com
moms-light-meatloaf-recipe-pillsburycom image


RECIPE: LIGHTER MEATLOAF SEASONED WITH PEPPERS AND HERBS
Ingredients 1 pound ground beef, extra lean ½ cup (4 ounces) tomato paste ¼ cup onion, chopped ¼ cup green peppers, chopped ¼ cup red peppers, chopped 1 cup tomatoes, fresh, blanched, chopped ½ teaspoon mustard, low …
From health.clevelandclinic.org
recipe-lighter-meatloaf-seasoned-with-peppers-and-herbs image


VEGETARIAN MEAT LOAF WITH LIGHTLIFE SMART SAUSAGES
Line a 9x5 inch loaf pan with parchment paper and preheat the oven to 350 degrees F. In a large pan, heat the olive oil and add the onion and garlic. Cook until soft. Add the ground Smart Italian Sausage and Brussels sprouts, mix well. Add the mushrooms and cook until soft, about 5 minutes. Blend in the tomato paste, rosemary, sage, salt ...
From foodnessgracious.com


HOW LONG TO COOK MEATLOAF AND MORE TIPS FOR COOKING
The internal temperature of the meatloaf should register 170 F for beef or 185 F for pork. The typical meatloaf should be baked in a standard 4x4x8-inch loaf pan at 350 degrees for 1 to 1 1/2 hours. To minimize cracking, smooth the top of the loaf by rubbing in a little cold water before baking. For individual servings that bake quickly, mound ...
From thespruceeats.com


MEAT LOAF | COOKING LIGHT
Wash utensils, countertops, cutting boards, the sink, and anything else that comes into contact with raw meat with hot, soapy water. •Use a meat thermometer to gauge the internal temperature of meat loaf. Cook ground beef, pork, and veal to 160 degrees and ground poultry to 165 degrees.
From cookinglight.com


12 SECRET INGREDIENTS GRANDMA USED IN HER MEATLOAF - TASTE OF …
Hard Boiled Egg. Instead of putting an egg on it, put an egg in it! Place your meatloaf mixture onto a piece of plastic wrap and form it into a 8×12 rectangle. Place three peeled hard-boiled eggs in the center and roll the long end of the loaf over the eggs. Discard the wrap, place the log in your loaf pan and bake it like normal.
From tasteofhome.com


16 BEST LEFTOVER MEATLOAF RECIPES - INSANELY GOOD
Meatloaf Egg Scramble Meatloaf + eggs = the perfect breakfast. Just break your meatloaf slices apart into small bits and cook them with your scrambled eggs and you’re good to go. No need for sausage when you’ve got leftover meatloaf on hand. 13. Meatloaf Burgers Because who doesn’t love burgers?
From insanelygoodrecipes.com


MEATLOAF RECIPES : FOOD NETWORK | FOOD NETWORK
Ina Garten's key to a delicious meatloaf is to not pack the mixture of ground chuck, sauteed onions, dried breadcrumbs and eggs too densely. Hand-mixing the ingredients will ensure the meatloaf is ...
From foodnetwork.com


HEALTHY MINI MEATLOAF - THE SEASONED MOM
Instructions. Preheat oven to 400 degrees F. Spray a standard 12-cup muffin pan with cooking spray and set aside. Place meat in a large bowl. Add zucchini, onion, egg, breadcrumbs, salt, pepper, and 2 tablespoons of the ketchup. Use your hands to gently combine.
From theseasonedmom.com


LIGHTERMEATLOAF BEST RECIPES
Preheat oven to 450 degrees. In a food processor, chop carrots, celery, onion, and panko with egg white until smooth, about 1 minute. Transfer to a large bowl; mix in beef, 1 teaspoon salt, and 1/8 teaspoon pepper. On a foil-lined baking sheet, form meat mixture into a 6-inch-long loaf; brush with half the barbecue sauce. Bake until an instant ...
From recipesforweb.com


26 SAVORY SIDE DISHES FOR MEATLOAF - INSANELY GOOD
So, ladies and gents, I present to you, 26 delectable side dishes for meatloaf. 1. Dinner Rolls. You’re already baking meatloaf, so might as well make some quick bread alongside it! Bake some classic dinner rolls for an irresistible meatloaf companion. Go ahead, use the soft bread to soak up that gravy on your plate! 2.
From insanelygoodrecipes.com


THE SECRETS TO A PERFECTLY MOIST MEATLOAF
27 Best Meatloaf Recipes Easy Classic Meatloaf 95 mins Moist Applesauce Meatloaf 105 mins Country Meatloaf Recipe 95 mins Italian Meatloaf With Parmesan Cheese 95 mins Beef and Italian Sausage Meatloaf 95 mins How to Make Dairy-Free Meatloaf 65 mins
From thespruceeats.com


HEALTHY MEATLOAF RECIPES | COOKING LIGHT
Soak chia seeds in water before adding them to your meatloaf mixture. They take on a soft, chewy texture that pairs well with the the texture of ground meat. Sunflower Seeds: Often sprinkled over salads for extra crunch, pint-sized sunflower seeds pack a hearty dose of Vitamin E, a powerful antioxidant.
From cookinglight.com


WHAT TO DO WITH LEFTOVER MEATLOAF: 10 WINNING IDEAS - FORKLY
Thankfully, there’s actually a lot of reinvented meatloaf options. Using the leftovers as the base of an entirely new meal, well – that’s what leftovers are all about! It also might inspire you to make a full recipe meatloaf, even if you’re just cooking for one or two, because if it’s too much food – who cares! You’ve got options ...
From forkly.com


VEGETABLE "MEAT" LOAF RECIPE | COOKING LIGHT
Step 1. Preheat broiler to high. Step 2. To prepare meat loaf, cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 12 minutes or until blackened. Place in a paper bag; fold to close tightly.
From cookinglight.com


OUR 31 BEST MEATLOAF RECIPES | MYRECIPES
Everyday Meat Loaf Recipe. The meat loaf cooks in the microwave for just 8 minutes, a fraction of the time it takes for traditionally baked meat loaf. Broiling the cheese on top of the cooked meat loaf until it's brown and bubbly lends the dish a …
From myrecipes.com


11 MUST-TRY MEATLOAF RECIPES | SOUTHERN LIVING
Hot pepper relish is a Southern delicacy, and it is also a great way to bring a little heat and add a little glaze to a hot-and-fresh meatloaf. This recipe turns the typical meatloaf into eight bite-size delights, making them in a mini-loaf pan. This gives every loaf a great crust, and a juicy, tender center.
From southernliving.com


OLD-FASHIONED MEATLOAF RECIPE | EATINGWELL
Ingredient Checklist. ½ cup quick-cooking oats. 4 ounces cremini mushrooms (1 1/2 cups) 1 tablespoon olive oil plus 1 tsp., divided. ½ cup finely chopped onion. ½ cup finely chopped green bell pepper. 6 cloves garlic, minced. 2 tablespoons cider vinegar. 1 ½ pounds lean ground beef.
From eatingwell.com


12 WAYS TO USE LEFTOVER MEATLOAF - THECOOKFUL
Chili. Using leftover meatloaf crumbled up in a chili is one of the best ways to spend a snowy winter evening. Pour it into the pot with some crushed tomatoes, kidney beans, jalapenos, chili powder, paprika, and any other spices you love. Top it off with shredded Mexican Blend cheese and a dollop of sour cream for that extra bit of creamy goodness.
From thecookful.com


CLASSIC MEAT LOAF FROM COOKING LIGHT - IN THE KITCHEN WITH KATH
3. Mix the onion, 3 tablespoons of the ketchup, and the rest of the ingredients in a bowl. Mix until everything is just combined; do not over mix. 4. Spread a small amount of oil on a baking sheet. (Or use cooking spray.) 5. Shape the meat on the pan into a loaf that’s about 8 inches long and 4 inches wide. 6.
From inthekitchenwithkath.com


40+ MEATLOAF SIDE DISHES TO SERVE WITH MEATLOAF DINNERS - KITCHN
Crispy Skillet-Fried Potatoes. A skillet and a lid are all you need to make these crispy potatoes with fluffy, perfect insides. Go to Recipe. 4 / 15. Cream Cheese Mashed Potatoes. Cream cheese upgrades classic mashed potatoes into the creamiest, dreamiest side. Go to Recipe. 5 / 15. 3-Ingredient Garlicky Red Potatoes.
From thekitchn.com


QUICK MEAT LOAF RECIPES READY IN 30 MINUTES (OR LESS!)
Favorite Meat Loaf Cups. My family enjoys meat loaf, but sometimes I can't spare the hour or more it takes to bake in the traditional shape. A quick alternative is to divide the meat mixture into muffin cups for individual servings that are ready in less than 30 minutes. —Sue Gronholz, Beaver Dam, Wisconsin. Go to Recipe.
From tasteofhome.com


THE BEST MEATLOAF IN WARRENTON - TRIPADVISOR
Best Meatloaf in Warrenton, Virginia: Find 147 Tripadvisor traveller reviews of the best Meatloaf and search by price, location, and more.
From tripadvisor.ca


THE BEST MEATLOAF RECIPE EVER! - KYLEE COOKS
Preheat oven to 350 degrees F. Sauté onion over medium high heat until translucent, about 5 minutes. Combine all meatloaf ingredients together in a large mixing bowl. Place in a lightly greased or aluminum foil lined 5×9 inch loaf pan and form into a loaf.
From kyleecooks.com


MEATLOAF RECIPES | ALLRECIPES
Instant Pot® Meatloaf 53 Quick, easy, and delicious meatloaf made in the Instant Pot®. Made a little sweet with apple. By Cybergy Lighter Meatloaf 12 Low-fat favorite with added fiber. By Betsy Italian Style Turkey Meatloaf 213 Healthy, low-fat version of a favorite with an Italian flair. By PattiMcQ Creamy Mushroom Meatloaf 226
From allrecipes.com


15 HEALTHY MEATLOAF RECIPES YOUR FAMILY WILL LOVE
This one does it entirely without meat. "Brown rice, lentils, bread crumbs, onions, and tomatoes are combined with eggs and herbs and baked into a vegetarian version of a mealtime favorite,"says sal. Buffalo Veggie Quinoa Meatloaf Credit: Linda T View Recipe
From allrecipes.com


OUR BEST MEAT LOAF RECIPES | COOKING LIGHT
Molding meatloaf into muffin tins yields a perfectly portioned main attraction. Each muffin has less than 150 calories and is loaded with finely chopped carrots and onions to provide extra antioxidants and fiber. The dish uses extra lean ground beef to keep the calories and fat low while providing high quality protein. Advertisement
From cookinglight.com


MEATLOAF - CAFE DELITES
Meatloaf: 4 slices bread, ripped up into 2-inch pieces 1/2 cup milk 1 tablespoon olive oil 1 onion, finely chopped 4 cloves garlic, minced 2 pounds (1 kg) ground beef mince (regular or lean) 1 cup shredded parmesan cheese (please use fresh) 2 large eggs ¼ cup parsley, chopped 3 level tablespoons tomato paste 2 tablespoons Worcestershire sauce
From cafedelites.com


Related Search