Twobeanchipotlehummus Recipes

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TWO-BEAN HUMMUS

My children love this easy hummus and even like to help me make it! Hummus is a great way to sneak some beans and important soluble fiber into their diets. I also serve this in a bread bowl with my vegetable platter for our Thanksgiving dinner. -Kelly Andreas, Eau Claire, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 2 cups

Number Of Ingredients 7



Two-Bean Hummus image

Steps:

  • Process first 6 ingredients in a food processor until smooth. Transfer to a serving bowl; serve with vegetables.

Nutrition Facts : Calories 152 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 209mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) cannellini beans, rinsed and drained
1/4 cup olive oil
2 tablespoons lemon juice
2 garlic cloves, minced
1/4 teaspoon salt
Assorted fresh vegetables

CHIPOTLE HUMMUS

Provided by Marcela Valladolid

Categories     appetizer

Time 10m

Yield 3/4 cup

Number Of Ingredients 9



Chipotle Hummus image

Steps:

  • Put the garbanzo beans, chipotle adobo sauce, lemon juice, sesame paste if using and the garlic in a processor and blend until combined. With the machine running, add the olive oil until well incorporated.
  • Transfer the hummus to a medium bowl. Season with salt and pepper. Drizzle with olive oil and a few drops of chipotle adobo sauce, and garnish with fresh cilantro. Serve with tortilla chips or crudites.

One 15.5-ounce can garbanzo beans, rinsed and drained
2 tablespoons adobo sauce (from canned chipotles), plus additional for garnish
1 tablespoon fresh lemon juice
2 teaspoons sesame seed paste (tahini), optional
2 cloves garlic
1/3 cup olive oil, plus additional for garnish
Kosher salt and freshly ground black pepper
1 tablespoon chopped fresh cilantro
Serving suggestions: tortilla chips or crudites

WEEKNIGHT TWO-BEAN CHILI

This 30-minute weekenight dinner is a vegetarian chili that tastes like it's been slow simmered for hours. The hint of Chinese five-spice powder is a nice spice surprise. If you serve it over spaghetti, it turns into Cincinnati-style chili. (1 serving of Cincinnati-style chili equals 3/4 cup chili + 2 ounce (dry) cooked whole-wheat spaghetti.)

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 13



Weeknight Two-Bean Chili image

Steps:

  • Heat the oil in a large saucepan over medium-high heat; add the jalapenos, onions and vinegar and cook, stirring, until softened, about 5 minutes. Add the garlic and cook about 30 seconds.
  • Stir in the broth, tomatoes, chili powder and five-spice powder if using, and increase the heat to high. Bring to a full boil and cook for 1 minute. Stir in the beans and return to a full boil. Reduce the heat to medium and simmer until just slightly thickened but still soupy, about 5 minutes. Stir in the cilantro.
  • Fill each bowl with about 1/2 cup of rice. Ladle the chili on top, sprinkle with the Cheddar and serve.

1 tablespoon vegetable oil
1 small jalapeno, minced (with some seeds)
1 small or 1/2 large red onion, finely diced
2 teaspoons red wine vinegar
1 large clove garlic, minced
1 1/4 cups low-sodium vegetable or chicken broth
1 cup canned crushed roasted tomatoes
1 1/2 tablespoons chili powder
1/4 teaspoon Chinese five-spice powder or ground cinnamon, optional
Two 15-ounce cans beans (such as kidney and black), rinsed and drained
2 tablespoons chopped fresh cilantro
2 cups cooked brown rice
1/2 cup finely shredded extra-sharp Cheddar (2 ounces)

HUMMUS

This recipe is from The Best Recipes in the World by Mark Bittman.

Provided by Mark Bittman

Categories     Food Processor     Bean     Citrus     Garlic     Herb     No-Cook     Passover     Vegetarian     Spice     Chickpea     Sesame     snack     snack week

Yield Makes 8 or more servings

Number Of Ingredients 8



Hummus image

Steps:

  • 1. Put everything except the parsley in a food processor and begin to process; add the chickpea liquid or water as needed to allow the machine to produce a smooth puree.
  • 2. Taste and adjust the seasoning (I often find I like to add much more lemon juice). Serve, drizzled with the olive oil and sprinkled with a bit more cumin or paprika and some parsley.

2 cups drained well-cooked or canned chickpeas, liquid reserved
1/2 cup tahini (sesame paste), optional, with some of its oil
1/4 cup extra-virgin olive oil, plus oil for drizzling
2 cloves garlic, peeled, or to taste
Salt and freshly ground black pepper to taste
1 tablespoon ground cumin or paprika, or to taste, plus a sprinkling for garnish
Juice of 1 lemon, plus more as needed
Chopped fresh parsley leaves for garnish

1-STEP CHIPOTLE HUMMUS

[DRAFT]

Provided by Food Network

Yield 2 Cups

Number Of Ingredients 3



1-Step Chipotle Hummus image

Steps:

  • Mix together hummus and TABASCO® Chipotle Sauce until well combined. Serve immediately with pita chips or raw vegetables or refrigerate until ready to use.

1 (16-ounce) container store-bought hummus (about 2 cups)
2 tablespoons TABASCO® brand Chipotle Pepper Sauce
Pita chips or raw vegetables

REAL HUMMUS

This hummus is a family recipe passed down from many generations. Eat with warm pita bread.

Provided by ROYHOBBS

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 15m

Yield 20

Number Of Ingredients 7



Real Hummus image

Steps:

  • In a blender, chop garlic. Pour garbanzo beans into the blender, reserving about 1 tablespoon for garnish. Add reserved liquid, lemon juice, tahini, and salt to the blender. Blend until creamy and well mixed.
  • Transfer the mixture to a medium serving bowl. Sprinkle with pepper and pour olive oil over the top. Garnish with reserved garbanzo beans.

Nutrition Facts : Calories 54.3 calories, Carbohydrate 6.8 g, Fat 2.5 g, Fiber 1.4 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 198.8 mg, Sugar 0.1 g

2 cloves garlic, divided
1 (19 ounce) can garbanzo beans, half the liquid reserved
4 tablespoons lemon juice
2 tablespoons tahini
1 teaspoon salt
black pepper to taste
2 tablespoons olive oil

SMOKY CHIPOTLE HUMMUS

Don't spend your good money on tiny containers of store-bought hummus! Make your own! This recipe is a fun twist on the traditional hummus recipes. The chipotle pepper and cumin lend a bit of heat and smokiness, while the cilantro brightens it up. Perfect for entertaining a crowd!

Provided by Savvy Hostess

Categories     Low Cholesterol

Time 25m

Yield 24 serving(s)

Number Of Ingredients 14



Smoky Chipotle Hummus image

Steps:

  • In a food processor, blend garbanzo beans and next 7 ingredients in processor until smooth.
  • Add red peppers, sun-dried tomatoes, cilantro, salt and pepper. Pulse process, using on/off turns, until coarsely chopped.
  • Transfer hummus to medium bowl. Cover and chill until ready to serve. Bring to room temperature before serving. Accompany with warm pita or pita chips. Can be made 2 days ahead.allows flavors to develop!

2 (15 ounce) cans garbanzo beans, drained (chickpeas)
1/2 cup water
1/4 cup tahini (sesame seed paste)
4 tablespoons fresh lemon juice
2 tablespoons olive oil
1 whole chipotle pepper, from canned chipotle peppers in Adobo sauce
2 large garlic cloves
1 1/2 teaspoons ground cumin
1 (7 ounce) jar roasted red peppers, drained
6 sun-dried tomatoes packed in oil
1/2 cup fresh cilantro, roughly chopped
1/2 teaspoon salt
fresh ground black pepper
warm pita bread (store bought or home made) or pita chips (store bought or home made)

CHIPOTLE HUMMUS

I find boiling the beans for about 5 to 10 minutes gives a smoother texture. You can experiment with this method, but the water from the can becomes condensed after boiling. So, if boiling the beans, reserve some of the broth from one can to be used as a thinner in the recipe (to taste) and add additional water to the pot to boil the beans (just to cover).

Provided by gailanng

Categories     Beans

Time 20m

Yield 14-16 serving(s)

Number Of Ingredients 10



Chipotle Hummus image

Steps:

  • Puree all the ingredients except the bean liquid in a food processor, then gradually add the minimum amount of chickpea liquid (or water) required to give the mixture a thick, creamy, smooth consistency. Blend until all the graininess is gone, then cover and refrigerate for at least 1 hour.
  • Serve on warmed pita bread or tortilla chips.

2 (15 ounce) cans garbanzo beans, drained with liquid reserved (chickpeas)
2 teaspoons cumin powder
3/4 teaspoon fresh ground pepper
3/4 teaspoon salt (or to taste)
1/3 cup fresh lemon juice
1/4 cup olive oil
3 -4 fresh garlic cloves, chopped
1/3 cup tahini
4 whole chipotle chiles in adobo (or to taste)
2 teaspoons adobo sauce, from canned chipotle chiles (to taste)

CHIPOTLE HUMMUS WITH TAJIN

A friend of mine has a Mediterranean food truck called Pitas Bites at my beer garden in Houston, Texas, Rosehill Beer Garden, and I swear, he makes the best hummus I've ever had. Imported olive oil helps him keep his menu as authentic as he can. Over time, he has shared a few of his recipes, but his hummus stays under lock and key. I've tried at least a dozen times to no avail to crack the code, and so I decided to create my own sacred hummus recipe with a little Tex-Mex flair, but instead of keeping it top secret, I am sharing it here with you.

Provided by Eddie Jackson

Categories     main-dish

Time 10m

Yield 3 cups (720 milliliters)

Number Of Ingredients 9



Chipotle Hummus with Tajin image

Steps:

  • In a food processor, pulse the chickpeas 2 to 3 times just to begin breaking down the beans. Add the tahini, lemon juice, adobo sauce, cumin, garlic salt, and black pepper. Pulse 2 to 3 times more to incorporate the ingredients.
  • Continue to pulse as you slowly add the chickpea liquid, then the olive oil, until the hummus is smooth and creamy with no visible sign of whole chickpeas.
  • Transfer the hummus to a serving bowl, drizzle with more olive oil, and sprinkle with the Tajin seasoning before serving. Leftovers will keep, covered and refrigerated, for 3 to 5 days.

Two 15-ounce (425-gram) cans chickpeas, drained and canning liquid reserved
1/2 cup (120 milliliters) tahini
Juice of 1 large lemon
1 tablespoon adobo sauce, from canned chipotle peppers in adobo
1 1/2 teaspoons ground cumin
1 1/4 teaspoons garlic salt with parsley, such as Lawry's
1/4 teaspoon freshly ground black pepper
1/4 cup (60 milliliters) extra-virgin olive oil, plus more for drizzling
Tajin seasoning, for serving

CANNELLINI BEAN HUMMUS

This is a recipe that doesn't require tahiti sauce (hard to find in our little small town grocery store). It was featured in the Jan 2014 issue of "Better Homes and Gardens," page 74.

Provided by moose_kristi

Categories     Spreads

Time 35m

Yield 16 serving(s)

Number Of Ingredients 6



Cannellini Bean Hummus image

Steps:

  • Preheat oven to 400*F Cut the pointed top from the head of the garlic, leaving bulb intact but exposing individual cloves. Remove any loose papery coating. Place garlic, cut-side up, in an ovenproof 6-oz custard cup. Drizzle with 1-tsp olive oil. Cover with foil. Bake 20-25 minutes or until garlic is soft. Remove; let cool.
  • Squeeze garlic cloves into a food processor. Add the cannellini beans, lemon juice, olive oil, and salt. Blend until smooth.

Nutrition Facts : Calories 57.6, Fat 1.5, SaturatedFat 0.2, Sodium 230.4, Carbohydrate 8.4, Fiber 2.9, Sugar 1, Protein 2.9

1 head of garlic
1 teaspoon olive oil
2 (15 ounce) cans cannellini beans
1 tablespoon lemon juice
1 tablespoon olive oil
1/2 teaspoon salt

ROASTED RED BELL PEPPER & CHIPOTLE HUMMUS

I know it sounds kind of strange the sweet red bell pepper and smoky chipotle in hummus...but man it is good!

Provided by Melanie B.

Categories     Beans

Time 40m

Yield 20 serving(s)

Number Of Ingredients 10



Roasted Red Bell Pepper & Chipotle Hummus image

Steps:

  • *Rinse and Drain Garbanzo Beans. Rub skins off beans with fingers and discard. This is very tedious, and you do not HAVE to do it, but I found that it helps in making my hummus very smooth and creamy.
  • *Place Garbanzo Beans in salted water, in a pot over high heat. Bring to a boil for 10-15 minutes. Drain and place in Food Processor. Cool for 15 minutes.
  • *Add remaining ingredients and blend until very smooth.
  • *If the mixture is dry, add a bit more water to smooth out.
  • *Serve the Hummus with soft Pita Bread or Pita Chips. I LOVE it when still warm, but it will last for several days in the refrigerator.
  • *This is a great make-ahead party pleaser.

Nutrition Facts : Calories 97, Fat 5.3, SaturatedFat 0.7, Sodium 167.2, Carbohydrate 10.5, Fiber 2.1, Sugar 0.1, Protein 2.5

2 (15 ounce) cans garbanzo beans
3 tablespoons tahini paste (well mixed)
1/3 cup olive oil
1/4 cup water
1/3 cup lime juice, freshly squeezed
2 tablespoons chipotle hot sauce (canned)
1 chipotle pepper (canned)
2 roasted red peppers, seeded & skinned
salt, to taste
pepper, to taste

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