VEGGIE YAKI UDON
Pack in the veg with our flavour-packed Japanese-inspired yaki udon. It takes just 25 minutes to make and is healthy and low in fat and calories to boot
Provided by Esther Clark
Categories Dinner, Supper
Time 25m
Number Of Ingredients 11
Steps:
- Heat the oil in a non-stick frying pan or wok over a high heat. Add the onion and fry for 5 mins. Stir in the mangetout, corn, pak choi and spring onions and cook for 5 mins more. Add the garlic, curry powder and soy sauce, and cook for another minute.
- Add the udon noodles along with the ginger and reserved brine, and stir in 2-3 tbsp hot water until the noodles are heated through. Divide between bowls and serve.
Nutrition Facts : Calories 366 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 12 grams sugar, Fiber 11 grams fiber, Protein 15 grams protein, Sodium 1.4 milligram of sodium
UDON BOWL WITH VEGGIES
This quick and easy, fish-free twist on miso soup is both filling and delicious. The reduced sodium and high veggie content makes for a lighter, but no less satisfying Asian noodle bowl.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 8
Number Of Ingredients 8
Steps:
- Cook udon noodles as directed on package; drain and rinse well under cold water.
- Meanwhile, in 4-quart saucepan, heat broth and soy sauce to gentle boil. Add whites of scallions, then frozen stirfry blend. Cook about 3 minutes or until vegetables are cooked through.
- In small bowl, beat miso and water with whisk; add to saucepan. Reduce heat to low, and add cooked noodles. Simmer about 3 minutes, just to rewarm noodles. Divide soup among 8 serving bowls; top with basil leaves.
Nutrition Facts : Calories 180, Carbohydrate 32 g, Cholesterol 0 mg, Fiber 4 g, Protein 11 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 520 mg, Sugar 2 g, TransFat 0 g
MUSHROOM UDON NOODLE BOWL
Topping the list of the most satisfying meals, a big steaming bowl of noodles in broth nurtures body and soul. Though many noodle soups rely on long-simmered meat stock, this vegetarian broth is quickly prepared and very flavorful. The recipe calls for thick chewy udon noodles, but use another type of noodle, if you wish.
Provided by David Tanis
Categories dinner, lunch, soups and stews, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 21
Steps:
- Make the broth: In a large pot, bring 8 cups water to a boil over high heat. Add scallion, dried mushrooms, seaweed (if using), ginger, garlic, fresh mushroom trimmings and salt. Reduce heat to a gentle simmer and cook for 20 minutes. Strain and set aside.
- Meanwhile, in a separate pot, cook udon noodles until al dente, then drain, rinse well with cold water, and keep at room temperature.
- In a soup pot, melt butter over medium-high heat and swirl to coat the bottom of the pot. Add leeks and sliced shiitake and cook, stirring, until softened, about 2 to 3 minutes. Add ginger, garlic, mirin, sesame oil and soy sauce and cook for 1 minute. Turn heat to high, add reserved broth and bring to a simmer.
- Add bok choy and reserved noodles and cook for 1 to 2 minutes, until greens are cooked and noodles are heated through. Gently stir in miso and tofu. Turn off heat.
- Using tongs, divide noodles among 4 to 6 bowls. Ladle hot soup over noodles. Sprinkle with scallions and serve. Pass togarashi or crushed red pepper at the table.
Nutrition Facts : @context http, Calories 481, UnsaturatedFat 4 grams, Carbohydrate 81 grams, Fat 9 grams, Fiber 7 grams, Protein 19 grams, SaturatedFat 3 grams, Sodium 1171 milligrams, Sugar 6 grams, TransFat 0 grams
More about "udon bowl with veggies recipes"
20 BEST UDON NOODLE RECIPES TO SLURP TONIGHT - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (2)Published Jul 10, 2022Category Dinner, Recipe Roundup
- Yaki Udon (Stir-Fried Udon Noodles) Yaki udon is a popular street food in Japan, and it’s so beloved you’ll even find it in many restaurants. Made by stir-frying the noodles with vegetables and meat, it’s typically served with a soy-based sauce.
- Stir-Fried Spicy Garlic Udon Noodles. These stir-fried garlicky noodles are the perfect weeknight meal – quick, easy, and packed with flavor! Udon noodles are stir-fried with spicy garlic sauce and vegetables.
- Beef Udon Stir Fry. Is there anything better than tender, juicy beef with chewy, saucy noodles? I don’t think so! The vegetables add crunch and sweetness while the sauce provides a balance of salty and sweet flavors.
- Hoisin Chicken Udon Noodles. Hoisin noodles are just what you need when you’re craving takeout but trying to save some money. They’re easy to make, and the hoisin sauce gives the chicken a delicious savory flavor.
- One-Bowl Shoyu Udon (Soy Sauce Noodles) This delicious, quick, and easy recipe makes mid-week dinners a breeze. Cooked in a rich soy sauce broth and topped with a variety of vegetables and protein, these noodles are scrumptious.
VEGETABLE UDON STIR FRY (VEGGIE YAKI UDON)
From omnivorescookbook.com
5/5 (2)Total Time 15 minsCategory Main, SideCalories 283 per serving
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the garlic and fry until fragrant, about 1 minute.
- Add the onion, bell pepper, carrot, snow peas, and water chestnuts. Cook and stir for another 30 seconds, until the veggies just start to turn tender.
- Add the noodles over the vegetables, followed by 2 tablespoons of water. Gently break apart the noodles using a pair of chopsticks (or a pair of tongs) while the water cooks off. Then add the remaining tablespoon of oil and stir everything together.
15 MINUTE SPICY UDON STIR FRY - SEASONS AND SUPPERS
From seasonsandsuppers.ca
4.9/5 (53)Calories 480 per servingCategory Main Course
- Prepare your vegetables and set aside. Mix up the sauce by combining all the ingredients in a small bowl. Set aside. If you like, you can fill a large bowl with hot tap water and add udon noodles to the bowl to soak, so they can be separated before adding to the wok This isn't necessary though, as you can add fresh udon noodles directly from the package to the wok. I just find it easier to stir fry them having them separate before the go in to the wok.
- In a large frying pan or wok, heat oil over medium-high heat until very hot. Add carrots and cook, stirring for a minute or so. Add onions and cook, stirring, until onions are soft and carrots are tender. Add green onion and cook, stirring, for 30 seconds or so.
- If soaking udon noodles, gently stir to loosen udon noodles and separate, then drain. Add drained noodles (or unsoaked noodles)to the wok and cook, stirring, for 30 seconds or so. (Stir fry a little longer is soaked, to cook off any extra water before adding the sauce). Add sauce and cook for another 30 second, stirring to combine well. Scatter baby spinach over top and cook, stirring constantly, until spinach is wilted.
- Remove stir fry to a bowl or plate and garnish with sesame seeds, additional sliced green onion and parsley/cilantro.
VEGETABLE UDON STIR FRY | VEGETABLE UDON NOODLES - COOKING …
From cookingfromheart.com
5/5 (1)Category Main CourseCuisine JapaneseTotal Time 45 mins
VEGETARIAN NOODLE BOWL WITH TOFU - FAMILYSTYLE FOOD
From familystylefood.com
UDON NOODLE SOUP (KAKE UDON) かけうどん • JUST ONE COOKBOOK
From justonecookbook.com
EASY UDON STIR FRY NOODLES WITH VEGETABLES | MY EVERYDAY TABLE
From myeverydaytable.com
RECIPES FOR COLD UDON, RAMEN, SESAME NOODLE SALADS
From bostonglobe.com
SESAME GINGER BEEF UDON BOWLS (WITH VIDEO!) - THE HEALTHY …
From thehealthyepicurean.com
UDON NOODLE SOUP WITH VEGETABLES RECIPE | BON APPéTIT
From bonappetit.com
SIMPLE UDON NOODLE BOWL - THE SIMPLE VEGANISTA
From simple-veganista.com
10 BEST UDON NOODLES VEGETARIAN RECIPES | YUMMLY
From yummly.com
UDON NOODLE RECIPE
From thewickednoodle.com
UDON NOODLE AND VEGGIE BOWL - BEST OF VEGAN
From bestofvegan.com
EASY ONE-POT VEGAN UDON NOODLE SOUP RECIPE
From wowitsveggie.com
SESAME UDON NOODLES WITH ROASTED VEGETABLES
From familystylefood.com
UDON NOODLES WITH BLACK PEPPER TOFU - THIS SAVORY VEGAN
From thissavoryvegan.com
EASY VEGETABLE UDON NOODLE SOUP - LE PETIT EATS
From lepetiteats.com
UDON-BEEF NOODLE BOWL RECIPE | MYRECIPES
From myrecipes.com
VEGETARIAN UDON • JUST ONE COOKBOOK
From justonecookbook.com
You'll also love