Low Fat Cauliflower With Bacon Recipes
KETO CAULIFLOWER BACON CHEESE MASH
You will never miss eating mashed potatoes again now that you can have this deliciously creamy, bacon-cheese- flavored mashed cauliflower instead!
Provided by Carol Castellucci Miller
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, 5 to 10 minutes. Drain on paper towels, reserving grease in the skillet.
- Place cauliflower in a metal or silicone steamer basket inside a multi-functional pressure cooker (such as Instant Pot®). Add 1 cup water to the pot. Close and lock the lid. Select Steam function; set timer for 4 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- Drain cauliflower and transfer to a deep bowl. Add Parmesan cheese, butter, MCT oil, vinegar, and salt. Mix with an immersion blender until smooth. Stir in diced bacon. Add 1 to 2 tablespoons of the reserved bacon grease.
Nutrition Facts : Calories 398.5 calories, Carbohydrate 12.2 g, Cholesterol 68.5 mg, Fat 32.2 g, Fiber 5.3 g, Protein 18.8 g, SaturatedFat 19.8 g, Sodium 877.8 mg, Sugar 5.2 g
LOW-FAT CAULIFLOWER WITH BACON
I am not a cauliflower lover but we did have this again over the holidays and well, I am back to loving it.
Provided by Dancer
Categories Cauliflower
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Place cauliflower in a steamer basket over boiling water.
- Cover pan and steam about 8 minutes or until almost tender.
- Remove steamer basket and set aside. Heat a heavy nonstick skillet over medium high heat. Cook bacon 4-5 minutes or until browned.
- Add scallions, cauliflower and salt and pepper to taste. Cook 2 minutes, stirring frequently until hot.
Nutrition Facts : Calories 75.6, Fat 5.2, SaturatedFat 1.7, Cholesterol 7.7, Sodium 121.2, Carbohydrate 5.2, Fiber 2.3, Sugar 2.2, Protein 3.1
BACON CAULIFLOWER SAUTé
Cauliflower sautéed with bacon, wine and Swanson® Chicken Broth for the perfect side dish.
Provided by Elizabeth
Categories Trusted Brands: Recipes and Tips Swanson®
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Place diced bacon in cold saute pan; turn on heat to medium-high. Cook bacon until fat is rendered and bacon is crispy, about 10 minutes. Remove bacon from pan; drain on paper towels.
- Heat olive oil in the same pan over medium-high heat. Saute cauliflower until it begins to brown, about 10 minutes. Season with salt and pepper. Add garlic and cook until fragrant, about 30 seconds.
- Stir in wine, Swanson® Chicken Broth, and thyme; bring mixture to a boil. Reduce the temperature to medium and continue to simmer, stirring occasionally, until cauliflower begins to soften and liquid has almost completely evaporated, about 12 minutes.
- Stir in the reserved bacon and adjust seasoning to taste. Serve immediately!
Nutrition Facts : Calories 148.4 calories, Carbohydrate 12.8 g, Cholesterol 8.1 mg, Fat 6.5 g, Fiber 5.4 g, Protein 6.9 g, SaturatedFat 1.4 g, Sodium 820.9 mg, Sugar 5.5 g
LOW CARB CAULIFLOWER AND BACON SOUP
Make and share this Low Carb Cauliflower and Bacon Soup recipe from Food.com.
Provided by Raquel Grinnell
Categories Cauliflower
Time 40m
Yield 6-7 cups, 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Separate cauliflower and cut into small pieces. Boil with chicken & bacon stock until very tender. Fry bacon until crisp, place on paper towel to drain. Saute onion in bacon fat until soft, about 8 minutes.
- Place onion and cooked cauliflower in food processor with some of the broth (how much broth depends on how thick you want it). Add butter and cream and pulse until creamy. Sprinkle in salt and pepper to taste.
- Top with cooked bacon and cheese and serve.
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#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #5-ingredients-or-less #side-dishes #vegetables #easy #dietary #low-sodium #gluten-free #low-cholesterol #low-calorie #low-carb #healthy-2 #free-of-something #low-in-something #cauliflower
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