Udon Noodles With Broccoli And Peppers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

UDON NOODLES WITH BROCCOLI AND PEPPERS

These thick Japanese noodles tossed with tender-crisp vegetables are sure to become a favorite. If you can't find udon, spaghetti works well in this dish. From Prevention® Healthy Cooking.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 6

Number Of Ingredients 12



Udon Noodles with Broccoli and Peppers image

Steps:

  • Cook and drain noodles as directed on package.
  • Meanwhile, in large skillet, heat oil over medium-high heat. Add broccoli, pepper, carrots and water chestnuts. Cook and stir 3 minutes or until vegetables are tender-crisp.
  • In small bowl, whisk together broth, soy sauce, vinegar, garlic, gingerroot and cornstarch. Add to skillet; cook, stirring constantly, 2 minutes or until thickened.
  • Place noodles in serving bowl. Top with vegetable mixture tossing to coat well.

Nutrition Facts : Calories 320, Carbohydrate 62 g, Cholesterol 0 mg, Fiber 5 g, Protein 11 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 4 g, TransFat 0 g

8 oz uncooked udon noodles
2 teaspoons hot chili or toasted sesame oil
2 cups fresh broccoli florets or frozen organic broccoli florets (thawed)
1 red or green bell pepper, thinly sliced
2 medium carrots, cut into matchsticks
1 can (8 oz) sliced water chestnuts, drained
1 cup organic or reduced sodium vegetable broth
2 tablespoons reduced sodium soy sauce
1 tablespoon rice vinegar
2 cloves garlic, finely chopped
1 tablespoon grated gingerroot
1 tablespoon cornstarch

UDON NOODLES WITH BROCCOLI

Modified recipe from The Bold Vegetarian Chef. You can usually find black bean sauce and rice vinegar in the Asian section of most supermarkets. You can use regular vinegar, but rice vinegar has a more subtle flavor and is recommended.

Provided by MajKaj

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 20



Udon Noodles With Broccoli image

Steps:

  • If using dried mushrooms, soak then for 15 minutes in warm water. Cut out and discard center stem, cut up the rest of the mushrooms into small, bite-size pieces.
  • Peel and slice carrot into matchstick.
  • Place a large pot of water on the stove to boil.
  • Slice the tofu into three slabs as if they were small slices of bread. Heat 2 tablespoons of peanut oil in a pan. Fry both sides of the tofu slabs until lightly browned.
  • Remove from pan and let tofu slabs cool on paper towels to drain any oil. Cut up slabs into 1/2 inch cubes.
  • Heat the remaining 2 teaspoons peanut oil in a wok or large pan. Add the chilies, garlic and ginger. Stir-fry for 1 minute, then add the onion and cook until onion is slightly softened -- about 3 minutes.
  • Drop the udon noodles and the broccoli into the water (let this cook while you are stir-frying). In the wok, add the cabbage, carrot and mushroom. Stir-fry until the cabbage wilts. Drain noodles and broccoli in a colander, and then add to wok.
  • Stir in sesame oil, black bean sauce, sugar, soy sauce and bamboo shoots. Stir-fry for 2 minutes.
  • Turn off heat. REMOVE CHILES! Stir in vinegar and lemon juice. Stir in tofu cubes (stir gently so as not to break up the tofu). Serve in bowls garnished with a little bit of sesame seeds.

4 shiitake mushrooms
4 tablespoons peanut oil
8 ounces firm tofu (1/2 package)
4 dried red chilies, each broken in half
3 garlic cloves, minced
1 tablespoon fresh gingerroot, grated
1 medium onion, chopped
1 1/2 cups won bok Chinese cabbage, shredded
1 medium carrot
1 lb udon noodles
1 head broccoli, broken into florets
1 tablespoon sesame oil
1 tablespoon black bean sauce
1 tablespoon sugar
1 teaspoon soy sauce
1 (10 ounce) can bamboo shoots, chopped
2 teaspoons rice vinegar
2 teaspoons lemon juice
1/2 teaspoon salt
1 teaspoon sesame seeds, for garnish (optional)

SESAME UDON NOODLES

This is a wonderful side dish to serve with your Asian-themed meal. So quick and easy to prepare.

Provided by BAJATHECAT

Categories     Side Dish     Vegetables     Green Peas

Time 23m

Yield 4

Number Of Ingredients 14



Sesame Udon Noodles image

Steps:

  • In a jar with a tight fitting lid, combine the garlic, ginger, soy sauce, rice vinegar, peanut oil, sesame oil and hot pepper sauce. Close the lid, and shake vigorously to blend. Set aside to let the flavors blend.
  • Bring a large pot of water to a boil. Add udon noodles, and cook until tender, about 3 minutes. Drain, and place in a serving bowl.
  • In a microwave-safe bowl, combine the green, red, and yellow peppers with green onion and peas. Heat in the microwave until warm, but still crisp. Add to the noodles in the bowl, and pour the dressing over all. Toss to coat everything in dressing, then sprinkle toasted sesame seeds over the top.

Nutrition Facts : Calories 459.5 calories, Carbohydrate 45.1 g, Fat 27 g, Fiber 5.5 g, Protein 9.9 g, SaturatedFat 4.1 g, Sodium 1205.8 mg, Sugar 2 g

2 cloves garlic, minced
1 tablespoon minced fresh ginger root
¼ cup soy sauce
3 tablespoons rice vinegar
¼ cup peanut oil
3 tablespoons sesame oil
1 dash hot pepper sauce
½ green bell pepper, julienned
½ red bell pepper, julienned
½ yellow bell pepper, julienned
4 green onions, minced
2 cups diagonally sliced snap peas
2 tablespoons sesame seeds, toasted
1 (7 ounce) package fresh udon noodles

BROCCOLI UDON

A quick, low-meat, low-cost yet delicious meal. I came up with this while living in Japan where meat is very expensive. This is a very forgiving recipe and I've made many substitutions over the years, such as garlic instead of onion, cabbage instead of napa, and even made omissions when low on ingredients and every time it turns out fine.

Provided by Xean Drury (Xean45)

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 35m

Yield 4

Number Of Ingredients 7



Broccoli Udon image

Steps:

  • Put bacon and onion in a large covered skillet over medium-high heat; cook and stir until onions are translucent and bacon is still soft, about 5 minutes.
  • Cut each package of udon into quarters; add to the skillet. Cook and stir until noodles absorb bacon grease and fall away from each other, about 5 minutes.
  • Stir broccoli and napa cabbage into the skillet; sprinkle sesame seeds and black pepper on top. Cover the skillet and reduce heat to medium; cook, scraping and folding with a wooden spatula a few times, until tender, 5 to 7 minutes.

Nutrition Facts : Calories 455.6 calories, Carbohydrate 68.8 g, Cholesterol 20.4 mg, Fat 11.7 g, Fiber 4.4 g, Protein 17.9 g, SaturatedFat 2.9 g, Sodium 1049.4 mg, Sugar 4 g

½ pound bacon, sliced
1 large onion, sliced
2 (7 ounce) packages fresh udon noodles
1 head broccoli, cut into florets
4 cups napa cabbage, sliced
2 tablespoons sesame seeds, or to taste
2 teaspoons ground black pepper

More about "udon noodles with broccoli and peppers recipes"

15 MINUTE SPICY UDON STIR FRY - SEASONS AND SUPPERS

From seasonsandsuppers.ca
4.9/5 (53)
Uploaded Nov 18, 2021
Category Main Course
Published Jan 26, 2015


UDON WITH STIR-FRIED PEPPERS AND ONIONS RECIPE | BON APPéTIT
Web Jan 10, 2023 By Rachel Gurjar January 10, 2023 4.8 ( 4) Read Reviews Photograph by Isa Zapata, Food Styling by Sean Dooley, Prop Styling by Gerri K Williams Fresh or frozen …
From bonappetit.com


UDON NOODLES TOFU STIR FRY W/ TOFU | MY DARLING VEGAN
Web May 6, 2020 Place the tofu on a paper towel to soak up excess oil. In the same skillet, sauté the carrots, bell peppers, and broccoli until cooked all the way through, about 5 minutes. Add the noodles and tofu and stir fry …
From mydarlingvegan.com


BLACK PEPPER BEEF & BROCCOLI NOODLES - YOUTUBE
Web Udon noodles mixed with tender steak, drenched in a gorgeous black pepper sauce. These noodles truly are to die for! Chris xFULL RECIPE POST: hhttps://www.do...
From youtube.com


21 IRRESISTIBLE ASIAN NOODLE RECIPES THAT WILL KEEP YOU COMING …
Web Jul 12, 2023 Pad Woon Sen (Thai glass noodles stir fry) is another delicious, quick, and easy-to-make Thai glass noodle recipe you should try at least once, especially if you …
From pupswithchopsticks.com


15 MINUTE VEGETARIAN UDON NOODLES - FOR THE LOVE OF GOURMET
Web 1 crown broccoli, chopped; 1 bell pepper, chopped; 2 cloves garlic, minced; 8 oz. snap peas, halved; 15 oz. udon noodles (found in the refrigerated section) 1 large carrot, …
From fortheloveofgourmet.com


YUMMY UDON NOODLES W/ BROCCOLI AND BELL PEPPERS RECIPE
Web Add bell peppers and cook another 3 to 5 minutes until crisp-tender. Push vegetables to the side and add sauce to pan, and let gently bubble to thicken for 1 to 2 minutes. Stir with …
From monchef.recipes


UNBEATABLE UDON NOODLE RECIPES
Web Feb 2, 2022 Naples34012. These simple sesame noodles are ready in less than 30 minutes. You'll shake up a dressing of garlic, ginger, soy sauce, rice vinegar, peanut oil, sesame oil, and hot pepper sauce and toss it …
From allrecipes.com


SPICY UDON STIR-FRY WITH PEPPERS, CARROTS & BROCCOLI
Web Cover and heat to boiling on high. Wash and dry the fresh produce. Cut off and discard the bottom 1/2 inch of the broccoli stem; cut the broccoli into small florets. Peel the carrots; …
From blueapron.com


YAKI UDON | STIR FRIED UDON NOODLES - DRIVE ME HUNGRY
Web Sep 3, 2019 Seafood would work as well. What is Yaki Udon? Yaki udon is a stir fried Japanese udon noodle dish made with an assortment of vegetables and protein. It's stir fried with a savory sauce made of soy …
From drivemehungry.com


UDON NOODLES WITH BROCCOLI AND BELL PEPPERS RECIPE | MONCHEF
Web In a large pan, add oil over medium heat. Add onions, cook 5 minutes to soften. Add bell peppers and cook another 3 to 5 minutes until crisp-tender. Push vegetables to the side …
From monchef.recipes


UDON NOODLES W/ BROCCOLI AND BELL PEPPERS RECIPE | MONCHEF
Web Add bell peppers and cook another 3 to 5 minutes until crisp-tender. Push vegetables to the side and add sauce to pan, and let gently bubble to thicken for 1 to 2 minutes. Stir with …
From monchef.recipes


UDON NOODLES WITH BROCCOLI AND BELL PEPPERS – EASY …
Web 1. In a large pan, add oil over medium heat. Add onions, cook 5 minutes to soften. 2. Add bell peppers and cook another 3 to 5 minutes until crisp-tender. 3. Push vegetables to …
From plantbasedandveganfood.com


GROUND BEEF NOODLE STIR FRY - DAMN DELICIOUS
Web Oct 19, 2016 Heat olive oil in a large skillet over medium high heat. Add ground beef and onion and cook until beef has browned, about 3-5 minutes, making sure to crumble the …
From damndelicious.net


CHICKEN UDON STIR FRY - SPEND WITH PENNIES
Web Jan 5, 2022 Prep the veggies. Cook the noodles as per package directions. While noodles are cooking, brown the chicken and stir fry the vegetables. Add all the …
From spendwithpennies.com


UDON NOODLES WITH PEPPERS, BROCCOLI AND RED ONION RECIPE
Web 1 small red onion 1 cup broccoli flowerettes 1 tsp grated Ginger Root 2 Garlic cloves, minced 1 tsp Sesame Oil 1/2 cup low sodium Vegetable or Chicken Broth 1 tbsp Nakano …
From recipes.sparkpeople.com


25 BEST NOODLE RECIPES - WHAT TO MAKE WITH NOODLES - DELISH
Web Jun 30, 2023 Khao Soi. Khao Soi is a delicious noodle soup with a variety of textures and fresh flavors. Typically, the dish uses yellow egg noodles and is made with chicken. Hot …
From delish.com


WEEKNIGHT 20 MINUTE SPICY UDON NOODLES. - HALF …
Web May 31, 2018 by Tieghan May 31, 2018 Skip to Recipe This post may contain affiliate links, please see our Weeknight 20 Minute Spicy Udon Noodles! Extra saucy Asian inspired noodles with bell peppers, …
From halfbakedharvest.com


BEEF AND BROCCOLI UDON NOODLES - ALLRECIPES
Web Mar 27, 2023 By TheDailyGourmet Published on March 27, 2023 Prep Time: 10 mins Cook Time: 15 mins Marinate Time: 10 mins Total Time: 35 mins Servings: 4 servings Jump to …
From allrecipes.com


BEEF, BROCCOLI AND UDON NOODLE STIR FRY FROM “THE
Web May 24, 2019 Beef, broccoli and udon noodle stir fry from “The Japanese Larder” by Luiz Hara by Jeanne Horak on May 24, 2019 9 Comments in Book reviews, Dairy-free, Main course - meat, Pasta & rice …
From cooksister.com


SPICY UDON NOODLES WITH PEPPERCORNS, MUSHROOMS + CHINESE …
Web May 19, 2014 1/4 cup vegetable oil 1 pound firm tofu, pressed of excess liquid and cut into 2-inch cubes 1 pound Chinese broccoli or broccolini 4 garlic cloves, chopped 2 …
From food52.com


HEALTHY RECIPES & TIPS ON INSTAGRAM: "UDON NOODLE AND VEGGIE …
Web 876 likes, 12 comments - Healthy Recipes & Tips (@smoothiehealthyy) on Instagram: "Udon noodle and veggie bowl .⠀⠀ by @sculptedkitchen .⠀⠀ recipe ...
From instagram.com


Related Search