Ultimate Flu Busting Chicken Soup Recipes
ULTIMATE FLU-BUSTING CHICKEN SOUP
This chicken soup is good for your soul and your health. Made from scratch, it's packed with ingredients to boost your immune system and ward off the illness. What it's not packed with is fat and empty calories. Reasearchers at the University of Nebraska found that homemade Chicken soup really does make you feel better when your sick. It reduces congestion and inflammation by limiting the movement of white blood cells that produce infection-related mucus. The result? Fewer sniffles. This version also harnesses the healthy power of tomatoes, potatoes, and garlic. Published in our local paper.
Provided by Judith N.
Categories Clear Soup
Time 2h20m
Yield 12 cups
Number Of Ingredients 12
Steps:
- Put chicken, celery, 2 cloves garlic, 1 cup carrots, the oregano sprig and half the onion into a large pot. Fill pot with cold water, 2 inches above ingredients; put over high heat. When water boils, cover and reduce heat to medium. Simmer 1 hour.
- Set aside chicken to cool and discard all veggies and herbs. Strain broth into a large bowl, skim fat from top, and set aside.
- Put oil, jalapeno, the chopped oregano leaves, 2 remaining garlic cloves (minced) and the remaining half onion (chopped) into a large pot. Cook at medium heat until vegetables are just soft, about 5 minutes. Turn heat to high; add broth, potatoes and remaining carrots. When broth boils, reduce heat to medium. Cook until potatoes and carrots are tender, about 15 minutes.
- Remove skin and bones from chicken. Shred meat into bite-sized pieces. Add chicken, tomatoes, salt and pepper to soup. Cook until warm.
Nutrition Facts : Calories 122.4, Fat 3.9, SaturatedFat 1.1, Cholesterol 23.2, Sodium 56.4, Carbohydrate 12.9, Fiber 2.1, Sugar 2.7, Protein 9.1
KICK IT IMMUNE BOOSTING CHICKEN SOUP
This is a hearty, spicy chicken soup that will give your immune system a huge boost and (in my opinion) kick any cold or flu!!!!! It does have a bite!! I cook this up at the sign of a cold and it does the trick. You can opt not to use the chilli - however Chilli gives your metabolism a hit and also shakes up any nasty mucus on your chest.
Provided by Highland Hedy
Categories Clear Soup
Time 2h20m
Yield 8-10 serving(s)
Number Of Ingredients 16
Steps:
- Dice onions, chilli, ginger and sweet potato/parsnip.
- Dice or crush garlic.
- Slice celery, carrots.
- Wash chicken inside and out and place into a large stock pot.
- Put all ingredients into the pot and cover with chicken stock.
- Bring soup to the boil, then simmer for approx 2 - 2.5 hours or until the chicken falls of the bone.
- (I use a pressure cooker to cook mine for approx 1 hr).
- Pull chicken out of soup and discard all bones and large clumps of fat.
- Return chicken meat to soup.
- For a variation, try adding a ham hock to the ingredients as well!
- This chicken soup does have a bite, but it it will sweat out all those nasty cold bugs!
- Enjoy!
Nutrition Facts : Calories 195.8, Fat 8.2, SaturatedFat 2.3, Cholesterol 32.4, Sodium 327.6, Carbohydrate 17.9, Fiber 2, Sugar 6.8, Protein 12.4
More about "ultimate flu busting chicken soup recipes"
COLD-BUSTING CHICKEN SOUP RECIPE | GOOD FOOD
Method 1. To make the stock, prepare the stock by placing the whole chicken (plus any additional bits: feet, necks, wingettes... 2. Cook at a …
From goodfood.com.au
Servings 6-8Total Time 2 hrsCategory Starter/Entree
From goodfood.com.au
Servings 6-8Total Time 2 hrsCategory Starter/Entree
- 1. To make the stock, prepare the stock by placing the whole chicken (plus any additional bits: feet, necks, wingettes etc) in a large stock pot, with the vegetables, herbs and vinegar. Cover with cold water.
- 2. Cook at a strong simmer, partially covered, for roughly 90 minutes. The chicken will be ready when the meat starts to separate easily from the bone.
- 3. Remove the carrots and celery from the cooking pot and discard. Drain liquid from the meat and set aside (you can keep the onions and herbs in the stock).
- 4. Separate the meat from the bone and set aside 2 cups of shredded chicken for your soup (any leftovers can be used in chicken sandwiches).
THE ULTIMATE COLD-BUSTING CHICKEN SOUP RECIPE - SPUD.CA
FLU FIGHTER CHICKEN NOODLE SOUP + VIDEO - BAKER BY …
While the chicken is roasting, prepare the soup. Heat olive oil in a large, heavy bottomed soup pan over a medium flame. Add carrots, celery, and onion, and cook - stirring occasionally - for 8-9 minutes. Add garlic and salt …
From bakerbynature.com
From bakerbynature.com
COLD FIGHTING CHICKEN NOODLE SOUP - DAMN DELICIOUS
Add chicken; reduce heat and simmer. Cook, covered, until the chicken is cooked through, about 10-12 minutes. Remove chicken and shred, using two forks; set aside. Stir in pasta and cook until tender, about 8-10 …
From damndelicious.net
From damndelicious.net
ULTIMATE CHICKEN BONE SOUP - FOOD FOR SICK PEOPLE
Place the wrapped veggie discard and chicken bones on top of the chicken and veggies. Add 4 cups of homemade or low-sodium bone broth and 2 cups of filtered water. Bring to boil, lower heat to simmer, cover, and cook for 30 minutes.
From foodforsickpeople.com
From foodforsickpeople.com
THE ULTIMATE COLD-BUSTING CHICKEN SOUP RECIPE - SPUD.CA
Nov 12, 2016 - The ingredients in this chicken soup have been specially curated to boost immunity, promote healing, and provide a nourishing escape from the sniffles. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe ...
From pinterest.ca
From pinterest.ca
EASY CHICKEN SOUP RECIPE FOR COLDS AND FLU - FOOD NEWS
Directions 1 Heat the olive oil in a large soup pot over medium. Add the garlic and chopped leek. Cook for 3 minutes, stirring often. Add the sage and sweet paprika. Mix well and cook for another 3 minutes, until soft. 2 Add the chicken broth, water and bay leaf.
From foodnewsnews.com
From foodnewsnews.com
THE ULTIMATE FLU-FIGHTER SOUP - NAELA HEALTH
Transfer chicken to a bowl and shred with 2 forks, then return to the pot. Stir in lemon juice and soy sauce; taste soup and season with salt if needed.⠀⠀⠀⠀⠀⠀ Divide soup among bowls. Top with cilantro and lots of black pepper.⠀ Enjoy!
From naelahealth.com
From naelahealth.com
ULTIMATE FLU-BUSTING CHICKEN SOUP RECIPE - FOOD.COM
Feb 13, 2018 - This chicken soup is good for your soul and your health. Made from scratch, it's packed with ingredients to boost your immune system and ward off the illness. What it's not packed with is fat and empty calories. Reasearchers at the University of Nebraska found that homemade Chicken soup really does make you feel bet…
From pinterest.nz
From pinterest.nz
THE ULTIMATE IMMUNE-BOOSTING SOUP - THE HEALTHY MAVEN
STEP 1: Chop off the bottom of the stem from your mushrooms and discard. Separate the stems from the tops and slice the tops into large pieces. You only want to discard the very bottom of the mushroom stem! STEP 2: Heat the coconut oil in a large pot over medium heat. Add the onions and saute until translucent.
From thehealthymaven.com
From thehealthymaven.com
THE ULTIMATE FLU-BUSTING CHICKEN SOUP
Ultimate Flu-Busting Chicken Soup. 3 chicken breasts (skin on and bone in, about 2 pounds) 2 stalks celery, cut in half. 4 garlic cloves, peeled. 1 medium yellow onion, cut in half. 2 cups baby carrots, cut in half. 1 sprig fresh oregano. 1 teaspoon extra-virgin olive oil. 1 jalapeno pepper, seeded and minced (about 4 teaspoons)
From augustachronicle.com
From augustachronicle.com
ULTIMATE FLU-BUSTING CHICKEN SOUP | LIFESTYLE | SMDAILYJOURNAL.COM
If you’re feeling under the weather this winter, before you head to your doctor’s office, take a trip to your kitchen. When you feel the first signs of a winter-borne
From smdailyjournal.com
From smdailyjournal.com
EASY CHICKEN SOUP FOR FLU DEFENSE, YUMMY AND QUICK
Try this delicious, flu-busting chicken soup! Pssst..this can easily be converted into a veggie soup, just leave out the chicken! Prep Time 15 mins. Cook Time 50 mins. Total Time 1 hr 5 mins. ... Thank you for the reminder that food is an effective medicine, especially for routine illnesses. Reply. admin says. January 30, 2019 at 2:11 pm.
From kombuchandkale.com
From kombuchandkale.com
FLU FIGHTER CHICKEN NOODLE SOUP - PUNCHFORK
1 pound skinless, boneless chicken breast tenders; 1 teaspoon ground cumin; 1/2 teaspoon dried oregano; 3 large carrots, peeled and diced; 3 stalks celery, diced; 1 very large onion, finely diced; 8 cloves garlic, minced; 1 bay leaf; 1/4 cup to 1/2 cup fresh dill, chopped; Juice of 1 lemon, plus more for serving; 32 ounces of chicken stock (or chicken bone broth)
From punchfork.com
From punchfork.com
RECIPE OF ULTIMATE COLD BUSTING CHICKEN SOUP | ALL SOUP RECIPES
Instructions to make Cold busting chicken soup: Heat oil in a pan and chopped veggies and stir fry on high power. Add the garlic and ginger and chilli to continue stir fry for a minutes then add chicken and onion and fry for 2 minutes.
From allsouprecipes.netlify.app
From allsouprecipes.netlify.app
FLU-FIGHTING CHICKEN AND VEGETABLE SOUP | NEW IDEA MAGAZINE
Method. Heat oil in a stockpot over a medium heat. Add onion and leek. Cook, stirring occasionally, for about 6 minutes or until soft. Add carrots, celery, ginger, garlic and turmeric.
From newidea.com.au
From newidea.com.au
COLD BUSTING CHICKEN SOUP TO GET YOU BETTER FAST - THE HERBAL SPOON
Instructions. In a large pot with a lid, or slow cooker add all of the ingredients together and stir to combine. Bring the mixture to a boil, then reduce to a simmer and cook until the veggies are soft, or about 45 minutes. Taste your soup and adjust the seasonings as desired.
From theherbalspoon.com
From theherbalspoon.com
SLOW COOKER CHICKEN NOODLE SOUP | THE ULTIMATE COLD & FLU FIGHTER
Stir gently. Cook on LOW for 8 hours or HIGH for 6 hours. Shred the chicken breasts with 2 forks and add the pasta (if using spaghetti or fettuccine, break into smaller pieces) and cook for a further 40 minutes or until the pasta is al …
From bakeplaysmile.com
From bakeplaysmile.com
ULTIMATE FLU-BUSTING CHICKEN SOUP RECIPE - FOOD.COM
Feb 17, 2015 - I think this is a Mr. Food recipe but I saw it made on a news broadcast. It's awesome served with rice and oh so easy!! They used one of those new crock pot liners and so did I and it does make for super quick cleanup.
From pinterest.com
From pinterest.com
CHICKEN SOUP FOR FLU | CHICKEN SOUP1
One large Soup Pot; chicken pieces - I used three leg quarters (legs and thighs) 2 tablespoons olive oil; 4 stalks celery - diced ... Ultimate Flu-Busting Chicken Soup Recipe Food 165184 This chicken soup is good for your soul and your health. Made from scratch, it's packed with ingredients to boost your immune system and ward off the illness. ...
From chickensoup1.blogspot.com
From chickensoup1.blogspot.com
BEAT FLU SILLY CHICKEN SOUP - CHEF AND STEWARD®
INGREDIENTS: 4 Chicken thighs, 1tbsp Virgin Coconut Oil, 1 head garlic (yes the whole head), 4 cups chicken stock, half a lemon, 500g roughly chopped cabbage, green onions, salt, pepper METHOD: Season Chicken with salt and pepper and allow to marinate if possible for 30 mins.Heat Coconut oil in pot. Add chicken and sear on both sides to carmelize and get …
From chefandsteward.com
From chefandsteward.com
ULTIMATE FLU-BUSTING CHICKEN SOUP - PS I LOVE YOU
Ultimate flu-busting chicken soup. 3 chicken breasts (skin on and bone in, about 2 pounds) 2 stalks celery, cut in half 4 garlic cloves, peeled 1 medium yellow onion, cut in half 2 cups baby carrots, cut in half 1 sprig fresh oregano 1 tsp. extra-virgin olive oil 1 jalapeno pepper, seeded and minced (about 4 tsp.) 1 tbsp. chopped fresh oregano leaves 1 1/2 …
From psiloveyou.org
From psiloveyou.org
ULTIMATE FLU-BUSTING CHICKEN SOUP RECIPE - FOOD.COM
Apr 24, 2018 - This chicken soup is good for your soul and your health. Made from scratch, it's packed with ingredients to boost your immune system and ward off the illness. What it's not packed with is fat and empty calories. Reasearchers at the University of Nebraska found that homemade Chicken soup really does make you feel bet…
From pinterest.com
From pinterest.com
THE ULTIMATE FLU-BUSTING CHICKEN SOUP RECIPE – …
This is a TEST SITE. Visit http://about.spud.com for our live SPUD site
From rojano.spud.com
From rojano.spud.com
FLU BUSTING SOUP TODAY AT YOUR HOMETOWN DELI
Here to help those who are sick. Garlic Flu Busting Soup, Chicken Vegetable Noodle, Zuppa Tuscana, Chili and Beef Stroganoff.
From sydenhamcurrent.ca
From sydenhamcurrent.ca
TURMERIC CHICKEN SOUP {COLD AND FLU BUSTING RECIPE} - FOOD NEWS
Sprinkle the turmeric over the vegetables and stir. Add the stock, chicken, and couscous, and bring to a light boil. Reduce heat to maintain a gentle simmer; cook for 15 minutes.
From foodnewsnews.com
From foodnewsnews.com
FLU-BUSTING CHICKEN SOUP | CYCLING FORUMS
Flu-Busting Chicken Soup. Discussion in 'Food and nutrition' started by Queensoccer, Oct 3, 2007. Queensoccer Guest. The chicken soup is good for your soul and your health. Made from scratch, it's packed with ingredients to boost your immune system and ward off the illness. What it's not packed with is fat and empty
From cyclingforums.com
From cyclingforums.com
THE ULTIMATE COLD/FLU BUSTING SOUP | SOUP, COLD FLU, SOUPS AND …
Oct 4, 2015 - Broccoli, Carrot, Purple Potato Soup You will need: • 1 head of broccoli • 4 carrots (1 chopped, 3 shredded) • ½ purple onion, chopped • 3 cloves garlic, minced • 3 purple potatoes • 1 L low sodium vegetable broth • ½ tsp. garlic powder • ½ tsp. onion powder • 1 Tbsp. honey mustard (optional)…
From pinterest.co.uk
From pinterest.co.uk
FIVE FLU-BUSTING RECIPES | IMMUNE BOOSTING SOUP RECIPES | HOW TO …
Try this mushroom, broccoli and coconut curry recipe. Ginger is well known for it's germ-fighting qualities, and a home-made chicken soup retains all the goodness of the meat and vegetables as well as tasting delicious. Add the two together and you have a bowl of goodness. Try this chicken and ginger miso soup recipe.
From redonline.co.uk
From redonline.co.uk
“FLU FIGHTER” CHICKEN NOODLE SOUP - 12 TOMATOES
For the soup: heat 2-3 tablespoons olive oil in a large stock pot or Dutch oven over medium-high heat and sauté onion, carrot and celery until softened. 10-12 minutes. Season with salt and pepper and red pepper flakes.
From 12tomatoes.com
From 12tomatoes.com
FLU-BUSTING CHICKEN SOUP I COOK FOR GOOD
Flu-busting chicken soup. We come from a long line of chicken soup makers, and are firm believers in the physical and emotional health benefits it brings; it’s known informally as ‘Jewish penicillin’. Our recipe is a combination of advice passed down through the generations, and tweaks from our own families. Enjoy it, share it, pass it on.
From cookforgood.uk
From cookforgood.uk
MEDICINE BOMB CHICKEN SOUP: THE CURE IN A BOWL - SENSE & EDIBILITY
Instructions. In a very large stock pot or soup pot, heat the oil over med-high heat. Add the onions, garlic and ginger, and allow to sweat for 3 minutes or until translucent. Add the turmeric, celery, carrots, lemongrass, and the herbs and cook for 2 minutes.
From senseandedibility.com
From senseandedibility.com
HOMEMADE CHICKEN SOUP FOR FLU SEASON - PEANUT BLOSSOM
a whole raw chicken. a big pot of water. fresh vegetables. herbs and spices. This recipe is the best home remedy for cold and flu because it also adds fresh roasted garlic, lemon juice, spicy cayenne pepper to the broth. Garlic, lemon, and spicy seasonings are each known home remedies for cold and flu.
From peanutblossom.com
From peanutblossom.com
ULTIMATE FLU-BUSTING - HOMEMADE CHICKEN VEGETABLE SOUP
Find kalorier, kulhydrater og ernæringsmæssigt indhold for Ultimate Flu-Busting - Homemade Chicken Vegetable Soup og over 2.000.000 andre fødevarer på MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
SICK SOUP RECIPE RECIPES ALL YOU NEED IS FOOD
Put chicken, celery, 2 cloves garlic, 1 cup carrots, the oregano sprig and half the onion into a large pot. Fill pot with cold water, 2 inches above ingredients; put over high heat. When water boils, cover and reduce heat to medium. Simmer 1 hour. Set aside chicken to cool and discard all veggies and herbs.
From stevehacks.com
From stevehacks.com
ULTIMATE FLU-BUSTING - HOMEMADE CHICKEN VEGETABLE SOUP
Find calories, carbs, and nutritional contents for Ultimate Flu-Busting - Homemade Chicken Vegetable Soup and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Ultimate Flu-Busting Ultimate Flu-Busting - Homemade Chicken Vegetable Soup. Serving Size : 1 bowl. 291 Cal. 49 % 36g Carbs ...
From myfitnesspal.com
From myfitnesspal.com
ULTIMATE FLU-BUSTING - HOMEMADE CHICKEN VEGETABLE SOUP
Find calories, carbs, and nutritional contents for Ultimate Flu-Busting - Homemade Chicken Vegetable Soup and over 2,000,000 other foods at MyFitnessPal ... Ultimate Flu-Busting Ultimate Flu-Busting - Homemade Chicken Vegetable Soup. Serving Size : 1 bowl. 291 Cal. 49 % 36g Carbs. 15 % 5g Fat. 35 % 26g Protein. Track macros, calories, and more ...
From frontend.myfitnesspal.com
From frontend.myfitnesspal.com
THE ULTIMATE COLD/FLU BUSTING SOUP – EAT HEAL LOVE
• Hormone/antibiotic free, free-range skinless boneless chicken breast (optional) 1. In a large pot, warm the coconut oil over medium heat and sauté the onions and garlic for about 6 minutes. 2. When the onions begin to soften, add the vegetable stock and bring to boil. For this recipe, I used the entire broccoli, stem and all.
From eatheallove.com
From eatheallove.com
12 UNIQUE CHICKEN SOUP RECIPES TO GET YOU THROUGH FLU SEASON
It's cold and flu season yet again, and this year we're dealing with the added stress of coronavirus.While doing everything you can to boost your immune system is key, if …
From parade.com
From parade.com
FLU BUSTING SPICY CHICKEN NOODLE SOUP - NEILS HEALTHY MEALS
Ingredients 1.4 L Chicken stock 200 g cooked shredded chicken* 2 spring onions sliced 60 g sweetcorn canned or frozen 80 g white mushrooms sliced thinly Pinch of dried ginger ¼ teaspoon hot chilli powder 1 tablespoon soy sauce Freshly ground salt and pepper 100 g egg noodles 1 small red chilli ...
From neilshealthymeals.com
From neilshealthymeals.com
TEXASONTHEHALFSHELL FORUM-ULTIMATE FLU-BUSTING CHICKEN SOUP
Ultimate Flu-Busting Chicken Soup Publication date: 01/04/2006 Yield: Makes about four 3-cup servings Ingredients: 3 chicken breasts (skin on and bone
From tapatalk.com
From tapatalk.com
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #clear-soups #soups-stews #poultry #vegetables #american #southern-united-states #easy #fall #winter #stove-top #seasonal #meat #taste-mood #equipment #presentation #served-hot #4-hours-or-less
You'll also love