Ultimate Power Bar Recipes
ULTIMATE POWER BAR
Make and share this Ultimate Power Bar recipe from Food.com.
Provided by kelli.kasperek
Categories Grains
Time 15m
Yield 24 serving(s)
Number Of Ingredients 15
Steps:
- In a large bowl, combine first eleven ingredients.
- Stir in peanut butter, honey and melted butter.
- Press mixture firmly into foil-lined 9x13 inch pan.
- Bake in preheated 350 F oven for 15 minutes.
- Remove from oven; sprinkle chocolate chips over bars.
- Return to oven until chocolate is softened (about 2 minutes).
- Spread chocolate evenly over bars. Cool slightly.
- Refrigerate until firm (about 2 hours)
- Cut into bars; wrap individually; store in refrigerator.
HOMEMADE POWER BARS
This was slightly adapted from an Alton Brown (Good Eats) recipe. We have made it several times with many variations and have loved it every single time. I Strongly recommend that you weigh your ingredients instead of using the volume measurements. It makes a huge difference in the finished product.
Provided by Lord Bezoar
Categories Lunch/Snacks
Time 1h
Yield 24 2-inch squares
Number Of Ingredients 12
Steps:
- Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside. Preheat the oven to 350 degrees F.
- In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside.
- Coarsely chop the dried fruit and place in a small bowl and set aside.
- In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs, and peanut butter, 1 at a time, and whisk to combine after each addition. Add this to the protein powder mixture and stir well to combine. Fold in the dried fruit.
- Spread evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 205 degrees F.
- Remove from the oven and cool completely before cutting into squares. Cut into squares and store in an airtight container for up to a week.
- Enjoy!
Nutrition Facts : Calories 97.3, Fat 4.8, SaturatedFat 1, Cholesterol 17.6, Sodium 46.5, Carbohydrate 11.7, Fiber 1.4, Sugar 6, Protein 4.1
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