Unfriedrice Recipes

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UNFRIED RICE

Great recipe without all that oil. I wrote the recipe as written but I always add some kind of meat - usually ham or chicken.

Provided by Ceezie

Categories     Long Grain Rice

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7



Unfried Rice image

Steps:

  • Heat a medium nonstick skillet coated with cooking spray on medium heat for 1 minute. Add eggs and cook 3-4 mins or until set, stirring often. Remove from pan; coarsely chop the eggs and set aside. In a large saucepan coated with cooking spray over medium heat, add rice. Cook 3-4 mins or until browned, stirring constantly.
  • Stir in broth, garlic powder and carrots. Bring to a boil; reduce heat to low. Cover and cook 15 minutes Add scallions and peas. Cook 5 mins more or until rice is done and most of the liquid is absorbed. Stir in reserved eggs and heat 1 min or until heated through.

Nutrition Facts : Calories 366, Fat 7.4, SaturatedFat 3.2, Cholesterol 68, Sodium 10325.8, Carbohydrate 57.3, Fiber 2.5, Sugar 12.5, Protein 16.6

2 eggs, slightly beaten
1 1/2 cups long grain rice
2 (14 1/2 ounce) cans oriental broth
1/2 teaspoon garlic powder
2 medium carrots, sliced
4 scallions, sliced
1 cup frozen peas

UNFRIED FRENCH FRIES

Make and share this Unfried French Fries recipe from Food.com.

Provided by Chris Reynolds

Categories     Potato

Time 39m

Yield 6 serving(s)

Number Of Ingredients 3



Unfried French Fries image

Steps:

  • Preheat oven to 425 degrees.
  • Wash and pat dry the potatoes. Cut into 1/4" thick strips. Put the potatoes in a bowl and toss with dressing and Parmesan cheese.
  • Arrange in a single layer on a baking sheet. Spray with Pam.
  • Bake 12 minutes. Turn over and bake 12 minutes more or until golden brown.

Nutrition Facts : Calories 133.8, Fat 4.1, SaturatedFat 1.2, Cholesterol 3.7, Sodium 170.2, Carbohydrate 21, Fiber 2.5, Sugar 1.7, Protein 3.9

1 1/2 lbs potatoes (about 2)
1/4 cup Italian dressing
1/4 cup parmesan cheese

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