Vaca Frita Shredded Beef Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VACA FRITA (CUBAN SHREDDED BEEF)

Absolutely wonderful! Simmered beef marinated overnight in lime, lemon and garlic, then sauteed with onion until slightly crispy (then I like to blast it with more fresh-squeezed lime juice!). The technique is almost like making homemade roast beef hash (without the potato). Prep time includes marinating beef overnight. Cook time is combination of two days (simmering of beef, then sauteeing).

Provided by EdsGirlAngie

Categories     Roast Beef

Time 10h30m

Yield 4 serving(s)

Number Of Ingredients 8



Vaca Frita (Cuban Shredded Beef) image

Steps:

  • Simmer roast with bay leaves in a Dutch oven on the stove until tender, about 1 to 1-1/2 hours.
  • Cool at room temperature; reserve cooking water for another use if you wish.
  • When beef is cool, shred and place in a glass container.
  • Combine lime juice, lemon juice and garlic; mix into meat.
  • Season with salt and pepper and marinate overnight.
  • (The sirloin roast is excellent at"soaking up" the juices!) Next day, remove meat from marinade, squeezing excess liquid (if you need to; I normally don't) and fry in a large skillet in olive oil until slightly brown, about 10 to 15 minutes.
  • Add thin onion slices and parsley and cook for another 10 to 15 minutes, until onion is tender and meat is well-browned.
  • Squeeze more lime juice on meat and serve over rice.

Nutrition Facts : Calories 715.3, Fat 57.9, SaturatedFat 19.8, Cholesterol 156.5, Sodium 135.3, Carbohydrate 4.9, Fiber 0.4, Sugar 1.4, Protein 42.1

2 lbs roast (I use a sirloin roast for less fat, but you can use chuck roast)
3 bay leaves
4 tablespoons fresh lime juice
4 tablespoons fresh lemon juice
2 cloves garlic, finely minced
4 tablespoons olive oil
1/2 large onion, thinly sliced
fresh parsley, as desired

VACA FRITA PAN-FRIED SHREDDED BEEF PATTIES

Categories     Sauce     Beef     Side     Fry

Yield feeds 6 to 8

Number Of Ingredients 6



Vaca Frita Pan-Fried Shredded Beef Patties image

Steps:

  • Pour the Mojito Marinade into the Ropa Vieja in the pan with the braising liquid, and mix it all up. Let the meat soak up all those good flavors for at least 4 hours.
  • Grab one handful of shredded meat at a time, squeeze out as much of the marinade as you can, and shape the meat into a flattened patty about the size of your palm. Cover the bottom of a large skillet with 1/8 to 1/4 inch of oil, and get it heated up over medium. Add the patties and fry a few at a time in the oil, cooking them til crispy and richly browned on each side. Watch them carefully so they don't burn.
  • Slide the fried patties onto a plate and serve 'em up with Black Beans & Rice.

The Patties
Ropa Vieja (page 52), made without the Cuban Creole Sauce
1 cup Mojito Marinade (page 164)
Olive oil for frying
The Accoutrement
Black Beans & Rice (page 120)

VACA FRITA (PAN-FRIED BEEF)

This is one of my favorite Cuban foods. It reminds me of the countryside. I like this with black bean soup and rice and either platanos maduros (fried ripe plantains) or tostones (fried pressed plantains). You could also serve with black beans and rice cooked together. A spicy Cabernet Sauvignon would go well with this dish.

Provided by fandreu

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 1h30m

Yield 6

Number Of Ingredients 12



Vaca Frita (Pan-Fried Beef) image

Steps:

  • Cut 1 onion in half and thinly slice the remaining onion. Set aside.
  • Combine flank steak, halved onion, bell pepper, and bay leaf in a large saucepan. Cover with water and bring to a boil over high heat. Reduce heat to medium and let simmer until meat is easily shredded with 2 forks, about 20 minutes. Transfer flank steak to a work surface and let cool, about 10 minutes. Strain beef broth and save for another use. Shred cooled meat using 2 forks and place into a separate bowl.
  • Mix garlic with 1/2 teaspoon salt in another bowl. Apply paste onto the meat, along with lime juice, olive oil, and sliced onion. Let stand at room temperature for at least 30 minutes to 1 1/2 hours.
  • Heat a large skillet over medium-high heat and add butter. Working in small batches, spread shredded beef in a thin layer into the skillet and season with salt and pepper. Cook, turning once or twice, until sizzling and crispy, about 7 minutes per batch. Transfer to a platter and serve with lime wedges.

Nutrition Facts : Calories 221.2 calories, Carbohydrate 8.4 g, Cholesterol 38.3 mg, Fat 14.6 g, Fiber 1.6 g, Protein 14.6 g, SaturatedFat 4.5 g, Sodium 267.7 mg, Sugar 3.1 g

2 large onions
1 (1 1/2-pound) flank steak, cut into 4 pieces
1 green bell pepper, quartered
1 bay leaf
2 cloves garlic, smashed
½ teaspoon salt
¼ cup fresh lime juice
2 tablespoons fresh lime juice
3 tablespoons extra-virgin olive oil
2 teaspoons butter
salt and freshly ground black pepper to taste
1 lime, cut into wedges

People also searched

More about "vaca frita shredded beef recipes"

VACA FRITA (CUBAN CRISPY SHREDDED BEEF) - GYPSYPLATE
Web Vaca Frita is a very traditional and classic dish out of Cuba. It’s basically crispy shredded beef. Vaca Frita literally translates to “fried cow”. The concept here is pretty basic. It all …
From gypsyplate.com


CUBAN VACA FRITA RECIPE - FAT GIRL HEDONIST
Web Using a meat tenderizer or fork, shred the beef to your desired size. Place the shredded beef on a large plate or cutting board and top with the garlic, lime juice of one lime and …
From fatgirlhedonist.com


VACA FRITA MAC & CHEESE (CRISPY CUBAN SHREDDED BEEF!)
Web In a skillet, heat 1 tablespoon olive oil over medium-high. Sauté onions until tender then add the marinated shredded beef. You may have to do this in batches as to not crowd the …
From asassyspoon.com


VACA FRITA | FRIED SHREDDED BEEF | CUBAN RECIPES | CHEF ZEE COOKS
Web Vaca Frita is such an amazing dish to make that everyone will enjoy. It's very similar to Ropa Vieja but changes at the very end you end up frying the shredd...
From youtube.com


VACA FRITA (CUBAN SHREDDED FRIED BEEF) - CHEF'S PENCIL
Web Cuisine American. Servings 4 servings. Ingredients. Metric. US Customary. 800 gr flank steak. 2 onions julienned. 1 green bell pepper julienned. 1 lime or lemon, juiced. 1 cup …
From chefspencil.com


CUBAN VACA FRITA - LATIN STYLE FLANK STEAK - ANALIDA'S ETHNIC SPOON
Web Cuban vaca frita is a classic dish and you will love the crispy bits of beef that is pan seared to finish the flavorful beef dish. This flank steak slow simmered in aromatics, shredded …
From ethnicspoon.com


CUBAN VACA FRITA (SHREDDED FRIED BEEF) - COCO AND ASH
Web This authentic Cuban Vaca Frita (or shredded fried beef) is a traditional Cuban dish that’s bursting with flavors of garlic, lime, and onions. It gets pan-fried and the crispy edges …
From cocoandash.com


VACA FRITA | FRIED SHREDDED BEEF - CHEF ZEE COOKS
Web Vaca Frita starts off just the same way as Ropa Vieja — with a beautiful piece of brisket or flank steak that’s marinated with your favorite seasonings and then slowly stewed and …
From chefzeecooks.com


VACA FRITA (CUBAN SHREDDED BEEF) - THE GIRL WHO ATE EVERYTHING
Web This Cuban shredded beef is moist and tender with a crispy flavorful outside. The meat is infused with garlic and onion flavor (like this Korean beef) and brightened with fresh …
From the-girl-who-ate-everything.com


VACA FRITA (CRISPY SHREDDED BEEF) - THE CASTAWAY KITCHEN
Web Vaca Frita is a Cuban classic made by shredding beef and refrying it until crispy with onions and lots of citrus! Simultaneously juicy and crisp- this flavorful AIP, Keto, Whole 30 & …
From thecastawaykitchen.com


VACA FRITA (CRISPY SHREDDED BEEF) | THE NOVICE CHEF
Web Jump to Recipe. Juicy flank steak is simmered until tender and then cooked with garlic, lime, and onion in this simple recipe for Vaca Frita (Crispy Shredded Beef). It’s a super-easy …
From thenovicechefblog.com


VACA FRITA RECIPE (CUBAN CRISPY SHREDDED BEEF) STORY
Web Follow our easy instructions for success! Vaca Frita (or crispy shredded beef) is a classic Cuban recipe made with flank steak that's boiled then shredded, marinated in garlic and …
From asassyspoon.com


VACA FRITA (CRISPY SHREDDED BEEF) - COOKED BY JULIE
Web Combine the juice of two limes, garlic, and 2 tsp of sazonador total. Pour the lime juice over the shredded beef and season with salt and pepper. Heat about 1/4 cup of vegetable oil …
From cookedbyjulie.com


VACA FRITA | LIFE AT THE TABLE
Web Instructions. Combine the shredded chuck roast with the bell pepper, onion, garlic, lime juice, and olive oil, and 1/4 teaspoon kosher salt. Marinate beef mixture for 15 minutes to …
From lifeatthetable.com


VACA FRITA OR CUBAN SHREDDED BEEF - EASY SKILLET DINNER! - THAT …
Web The name vaca frita translates to “fried cow,” and that says it all. The dish is composed of fried and shredded beef, typically skirt or flank steak. My version is made with chuck …
From thatskinnychickcanbake.com


VACA FRITA - TRADITIONAL CUBAN RECIPE | 196 FLAVORS
Web Vaca Frita. Vaca frita (fried beef) is a traditional Cuban recipe made with beef, boiled for a long period of time with the intention of being tenderized, and then shredded and …
From 196flavors.com


VACA FRITA: CRISPY BEEF RECIPE - LOURDES CASTRO - FOOD & WINE
Web Meat Dishes. Beef Main Course. Vaca Frita: Crispy Beef. 3.0. (1,001) 3 Reviews. This recipe for vaca frita ("fried cow") is a close cousin of Cuba's famous ropa vieja, stewed shredded...
From foodandwine.com


VACA FRITA (FRIED SHREDDED FLANK BEEF ) - CHEF PEPíN
Web Ingredients. 2 lbs flank steak. 1 onion large. 3 cloves garlic. 4 cups water (enough to cover the meat) 1/2 cup vegetable oil. 2 onions, cut in rings. Recipe Notes. Cut the flank steak …
From chefpepin.com


VACA FRITA (CUBAN FRIED BEEF) - FOR THE LOVE OF SAZóN
Web Once hot, add the shredded flank steak and half of the onions and all the garlic. Stir to coat with oil and let it cook for five minutes. After five minutes add about 1/3 of the citrus and …
From fortheloveofsazon.com


VACA FRITA RECIPE (CUBAN CRISPY SHREDDED BEEF) - A …
Web 5 from 21 votes. by Jamie Silva. Vaca Frita (or crispy shredded beef) is a classic Cuban recipe made with flank steak that's boiled then shredded, marinated in garlic and citrus, …
From asassyspoon.com


Related Search