VANILLA PROTEIN PANCAKES RECIPE BY TASTY
Here's what you need: oat flour, vanilla protein powder, baking powder, cinnamon, egg white, low-fat greek yogurt, coconut oil
Provided by Swasti Shukla
Categories Breakfast
Yield 2 servings
Number Of Ingredients 7
Steps:
- In a bowl, mix oat flour, protein powder, baking powder, and cinnamon until fully blended.
- Add egg whites and Greek yogurt to the bowl and mix until a batter-like consistency is reached.
- Melt coconut oil in a skillet over medium-high heat and wipe down to prevent the pancakes from sticking.
- Pour in some batter and cook pancakes until bubbles form all around the top of the pancake, then flip and cook for a few more minutes, or until cooked through.
- Top your pancake stack with bananas, blueberries, or honey.
- Enjoy!
Nutrition Facts : Calories 849 calories, Carbohydrate 66 grams, Fat 29 grams, Fiber 7 grams, Protein 79 grams, Sugar 4 grams
VANILLA PANCAKES
Make and share this Vanilla Pancakes recipe from Food.com.
Provided by Chef Jeff Garland
Categories Breads
Time 25m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Beat egg until frothy.
- Add milk and butter.
- Mix well.
- Add sugar, salt and vanilla extract. Mix well.
- Add flour and mix until smooth.
- Add a little water if it is too thick. Mixture should just barely pour out of a spoon.
- Heat a heavy cast iron griddle or skillet over medium low burner.
- Wipe with butter with a paper towel just enough to grease the surface lightly.
- When heat is correct a small drop of water will just bounce and break in to smaller drops.
- Pour batter a 1/4 cup at a time for each pancake.
- Turn when top begins to bubble slightly.
- Second side cooks quicker so keep an eye on 'em.
- Repeat until out of batter, remember to wipe the griddle with butter between each batch.
VANILLA CINNAMON PROTEIN PANCAKES
This recipe does make a lot so grab your lidded containers and store them in your fridge. They are a great snack to have right before a workout. Eat them cold or pop them in the microwave for 20 to 30 seconds. Top with sugar-free maple syrup, sugar-free fruit preserves, or fresh fruit.
Provided by skinnymom
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Combine egg whites, oatmeal, cottage cheese, protein powder, stevia, vanilla extract, and cinnamon in a bowl. Mix well.
- Heat a skillet over medium-high heat. Spray with cooking spray. Pour 1/3 cup batter into the skillet; flatten batter using the back of a measuring cup. Cook until bubbles form, 3 to 4 minutes. Flip and cook until golden on the other side, 2 to 3 minutes. Repeat with the remaining batter.
Nutrition Facts : Calories 247.2 calories, Carbohydrate 26.5 g, Cholesterol 6.1 mg, Fat 3.2 g, Fiber 3.4 g, Protein 27 g, SaturatedFat 1.3 g, Sodium 415.6 mg, Sugar 1 g
PROTEIN PANCAKES
I found this recipe on totalhealthandfitness.biz These pancakes are moist on the inside and, in my opinion, taste pretty dang good! You can be creative and add vanilla, cinnamon, blueberries, wheat germ...whatever. My daughter loves these pancakes with 100% pure maple syrup. Tips: Do realize these pancakes take a little more time to cook than regular pancakes made with flour and leavening agents. Do not cook on higher heat than medium or they will be too brown.
Provided by Audrey Parrish
Categories Breakfast
Time 6m
Yield 2-4 serving(s)
Number Of Ingredients 3
Steps:
- Blend in a blender or use an immersion blender (I use my kitchen aid immersion blender). Pour on non-stick griddle pan over medium heat. Flip when small bubbles start to form.
- NOTE: Do not use a whisk or hand held beater. The consistancy of the batter should be smooth, not lumpy.
Nutrition Facts : Calories 268.6, Fat 3, SaturatedFat 0.7, Cholesterol 5.1, Sodium 175.4, Carbohydrate 29.2, Fiber 4, Sugar 2.6, Protein 29.8
EASY PROTEIN PANCAKES
Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit
Provided by Cassie Best
Categories Breakfast, Brunch
Time 25m
Number Of Ingredients 9
Steps:
- Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.
- Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.
Nutrition Facts : Calories 437 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 1.4 milligram of sodium
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