Vanilla Protein Pancakes Recipe By Tasty

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VANILLA PROTEIN PANCAKES RECIPE BY TASTY

Here's what you need: oat flour, vanilla protein powder, baking powder, cinnamon, egg white, low-fat greek yogurt, coconut oil

Provided by Swasti Shukla

Categories     Breakfast

Yield 2 servings

Number Of Ingredients 7



Vanilla Protein Pancakes Recipe by Tasty image

Steps:

  • In a bowl, mix oat flour, protein powder, baking powder, and cinnamon until fully blended.
  • Add egg whites and Greek yogurt to the bowl and mix until a batter-like consistency is reached.
  • Melt coconut oil in a skillet over medium-high heat and wipe down to prevent the pancakes from sticking.
  • Pour in some batter and cook pancakes until bubbles form all around the top of the pancake, then flip and cook for a few more minutes, or until cooked through.
  • Top your pancake stack with bananas, blueberries, or honey.
  • Enjoy!

Nutrition Facts : Calories 849 calories, Carbohydrate 66 grams, Fat 29 grams, Fiber 7 grams, Protein 79 grams, Sugar 4 grams

1 cup oat flour
2 scoops vanilla protein powder
1 teaspoon baking powder
1 teaspoon cinnamon
¾ cup egg white
4 tablespoons low-fat greek yogurt
1 teaspoon coconut oil

VANILLA PANCAKES

Make and share this Vanilla Pancakes recipe from Food.com.

Provided by Chef Jeff Garland

Categories     Breads

Time 25m

Yield 8 serving(s)

Number Of Ingredients 7



Vanilla Pancakes image

Steps:

  • Beat egg until frothy.
  • Add milk and butter.
  • Mix well.
  • Add sugar, salt and vanilla extract. Mix well.
  • Add flour and mix until smooth.
  • Add a little water if it is too thick. Mixture should just barely pour out of a spoon.
  • Heat a heavy cast iron griddle or skillet over medium low burner.
  • Wipe with butter with a paper towel just enough to grease the surface lightly.
  • When heat is correct a small drop of water will just bounce and break in to smaller drops.
  • Pour batter a 1/4 cup at a time for each pancake.
  • Turn when top begins to bubble slightly.
  • Second side cooks quicker so keep an eye on 'em.
  • Repeat until out of batter, remember to wipe the griddle with butter between each batch.

1 1/2 cups self rising flour
2 tablespoons sugar
1/2 teaspoon salt
4 tablespoons butter, melted
1 teaspoon vanilla extract
1 1/4 cups milk
1 egg

VANILLA CINNAMON PROTEIN PANCAKES

This recipe does make a lot so grab your lidded containers and store them in your fridge. They are a great snack to have right before a workout. Eat them cold or pop them in the microwave for 20 to 30 seconds. Top with sugar-free maple syrup, sugar-free fruit preserves, or fresh fruit.

Provided by skinnymom

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 15m

Yield 6

Number Of Ingredients 8



Vanilla Cinnamon Protein Pancakes image

Steps:

  • Combine egg whites, oatmeal, cottage cheese, protein powder, stevia, vanilla extract, and cinnamon in a bowl. Mix well.
  • Heat a skillet over medium-high heat. Spray with cooking spray. Pour 1/3 cup batter into the skillet; flatten batter using the back of a measuring cup. Cook until bubbles form, 3 to 4 minutes. Flip and cook until golden on the other side, 2 to 3 minutes. Repeat with the remaining batter.

Nutrition Facts : Calories 247.2 calories, Carbohydrate 26.5 g, Cholesterol 6.1 mg, Fat 3.2 g, Fiber 3.4 g, Protein 27 g, SaturatedFat 1.3 g, Sodium 415.6 mg, Sugar 1 g

1 (16 ounce) container egg whites
2 ½ cups instant oats
1 cup low-fat cottage cheese
1 ½ scoops vanilla protein powder
1 tablespoon stevia powder
½ teaspoon vanilla extract
½ teaspoon ground cinnamon
cooking spray

PROTEIN PANCAKES

I found this recipe on totalhealthandfitness.biz These pancakes are moist on the inside and, in my opinion, taste pretty dang good! You can be creative and add vanilla, cinnamon, blueberries, wheat germ...whatever. My daughter loves these pancakes with 100% pure maple syrup. Tips: Do realize these pancakes take a little more time to cook than regular pancakes made with flour and leavening agents. Do not cook on higher heat than medium or they will be too brown.

Provided by Audrey Parrish

Categories     Breakfast

Time 6m

Yield 2-4 serving(s)

Number Of Ingredients 3



Protein Pancakes image

Steps:

  • Blend in a blender or use an immersion blender (I use my kitchen aid immersion blender). Pour on non-stick griddle pan over medium heat. Flip when small bubbles start to form.
  • NOTE: Do not use a whisk or hand held beater. The consistancy of the batter should be smooth, not lumpy.

Nutrition Facts : Calories 268.6, Fat 3, SaturatedFat 0.7, Cholesterol 5.1, Sodium 175.4, Carbohydrate 29.2, Fiber 4, Sugar 2.6, Protein 29.8

1 cup oatmeal, regular cooking
1 cup fat-free cottage cheese
6 egg whites

EASY PROTEIN PANCAKES

Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit

Provided by Cassie Best

Categories     Breakfast, Brunch

Time 25m

Number Of Ingredients 9



Easy protein pancakes image

Steps:

  • Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.
  • Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.

Nutrition Facts : Calories 437 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 1.4 milligram of sodium

1 banana
75g oats
3 large eggs
2 tbsp milk (dairy, soya, oat or nut milks all work)
1 tbsp baking powder
pinch of cinnamon
2 tbsp protein powder (whey, pea or whatever your preference)
coconut oil, or a flavourless oil, for frying
nut butter, maple syrup and berries or sliced banana to serve

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