Vegan Blueberry Bran Muffins Recipes

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BLUEBERRY-BRAN MUFFINS (VEGAN)

I came across these in a vegan cookbook and they are delicious! My parents hate vegan food, but they always ask me to make these for them.

Provided by She-Thing

Categories     Breakfast

Time 32m

Yield 12 muffins

Number Of Ingredients 13



Blueberry-Bran Muffins (Vegan) image

Steps:

  • Preheat oven to 375 degrees.
  • In a medium bowl mix cereal, wheat germ, oil, soy-ghurt, milk and vanilla.
  • In a large bowl mix the flour, soy flour, baking powder, baking soda, salt, and sugar.
  • Pour the wet ingredients in with the dry ingredients and mix until just blended.
  • Gently fold in blueberries. Once again, make sure they're thawed and relatively dry or your muffins will be blue and wet.
  • Fill lined muffin tins 2/3 way full and bake for 22-25 minutes. You may have to bake them a little longer because my oven is extremely hot, so I only bake them for 22.

Nutrition Facts : Calories 271.8, Fat 11.6, SaturatedFat 1.6, Sodium 317.9, Carbohydrate 39.2, Fiber 3.9, Sugar 20, Protein 6.4

1 cup all-bran cereal
1 cup raw wheat germ
1/2 cup oil (I use vegetable oil)
1 cup soy yogurt (preferrably blueberry)
1 cup soymilk or 1 cup rice milk
1 teaspoon vanilla extract
1 cup flour
1/2 cup soy flour
1 tablespoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup sugar
2 cups blueberries (Thawed if you're using the frozen kind)

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