Vegan Candied Sweet Potatoes Recipes
VEGAN CANDIED SWEET POTATOES
This is another recipe I got from the 3ABN network cooking show. They are very good but quite different from the normal "candied sweet potatoes." My family are now preferring these to the old ones with the brown sugar and marshmallows. These are more healthy too which makes a mom feel good. cooking time and prep time does not include the time to bake the potatoes.
Provided by OceanLuvinGranny
Categories Vegetable
Time 25m
Yield 1 dish, 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Bake potatoes in skins and let cool to handle.
- Slice in thick rounds (maybe 1/2 inch thick).
- Place in baking dish that has been sprayed with non-stick vegetable spray.
- Mix honey and coriander into the coconut milk until smooth and well mixed.
- Pour over the potatoes.
- Sprinkle with chopped walnuts.
- Bake at 425 for 15-20 minutes.
- They will absorb the liquid and dry a tad while they bake.
Nutrition Facts : Calories 312.4, Fat 13.3, SaturatedFat 11.7, Sodium 497, Carbohydrate 48.1, Fiber 5.8, Sugar 25.4, Protein 4.1
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- Peel and slice the sweet potatoes into cubes. I got around 550g of cubes after peeling and slicing. You can see the photos in my blog post above for a complete step-by-step.
- Heat a large wok frying pan over medium high heat with enough oil to submerge the sweet potatoes.Once hot, add in the brown sugar. Mix the sugar around until it melts and bubbles. The sugar will also float to the top. Add in the sweet potato cubes in the oil. These should immediately sizzle in the oil.
- Flip around the sweet potatoes in the diluted sugar until they’re coated. Leave to cook for a few more minutes until brown and coated in the melted sugar. Mix them around every minute or so!
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- Peel and chop sweet potatoes. You want them to be similar in size so that they cook at the same speed.
- Put a steamer basket in a large pot, and fill water until it almost touches the basket. Place chopped sweet potatoes into the basket. Turn heat to medium and cover with a lid. Cook for 20 minutes.
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