VEGAN GRAVY
This is a creamy and thick vegan brown gravy which is excellent with the vegan 'meat' loaf, vegan mashed potatoes, or vegan biscuits. This gravy is so yummy, any meat-eater would enjoy it.
Provided by Vegan Fatty
Categories Side Dish Sauces and Condiments Recipes Gravy Recipes Vegetarian Gravy Recipes
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a skillet over medium heat. Whisk flour, vegetable broth, and tamari into hot oil; cook and stir until there are no lumps and the mixture becomes paste-like, about 5 minutes. Pour soy milk into the skillet; cook and stir until the mixture thickens, about 5 minutes more. Add yeast and black pepper; stir.
Nutrition Facts : Calories 250.4 calories, Carbohydrate 18.1 g, Fat 16.4 g, Fiber 2.2 g, Protein 8.6 g, SaturatedFat 1.3 g, Sodium 846.4 mg, Sugar 5.3 g
VEGAN "CHICKEN" GRAVY
Getting ready for the holidays with some delicious vegan dishes that even my meat loving friends and family will enjoy! :) From one of my favorite cookbooks, "The Best of Silver Hills, Delicious Vegetarian Cuisine."
Provided by Enjolinfam
Categories Sauces
Time 15m
Yield 2 1/2 cups, 5 serving(s)
Number Of Ingredients 9
Steps:
- Place all ingredients in blender and blend until smooth and creamy.
- Pour blended mixture into small saucepan. Stir constantly over medium heat until thickened.
- Serve hot over our favorite entrees.
Nutrition Facts : Calories 88.6, Fat 6.4, SaturatedFat 1.3, Sodium 206.9, Carbohydrate 6.4, Fiber 0.6, Sugar 0.8, Protein 2.7
VEGAN CREAM SAUCE/GRAVY
This is my variation of a vegan cream sauce recipe I found on the Internet: http://www.veganwolf.com/recipes/sauces/vegancreamsauce.htm It is a great "milk" gravy, or used as a sauce over pasta or vegetables. For the chicken or beef style flavoring, I use The Vegetarian Express "La Chikky Seasoning" (vegan) or Bill's Best All Vegetable "Beaf" Seasoning (contains food yeast) because they are lower in sodium than most vegetable chicken/beef flavorings I have found. (Their websites are: http://thevegetarianexpress.com and http://www.billsbest.net/) I like to use the Worthington Low Fat FriChik Original, cut into slices or strips and added to this sauce and mixed with cooked noodles for a tasty, vegetarian mock-chicken casserole. I add the FriChick liquid to the sauce, too. (But please note that FriChik is not a vegan product.)
Provided by Lianna Banana
Categories Lactose Free
Time 11m
Yield 2 cups, 6 serving(s)
Number Of Ingredients 7
Steps:
- Mix up the soy milk (if making it from powdered mix) in a blender.
- Add 1/2 cup raw cashews. Blend.
- Put oil or margarine in sauce pan and heat over medium heat. Add flour and stir with whisk. Add a little more oil if necessary.
- As soon as flour and oil mixture begins bubbling, add soy milk and cashews to flour and oil mixture, and stir till smooth. (It is OK if cashews are not completely ground up.).
- Add salt, flavoring and onion powder. (For cream sauce I tend to use vegetarian chicken flavoring, and for gravy, vegetarian beef flavoring.).
- Stir well.
- Continue to stir as it cooks and thickens, to avoid lumps.
- When thickened and bubbling evenly, it is done.
- It works great as a pasta sauce at this thickness. If necessary, thin slightly with water or soy milk, to consistency desired.
Nutrition Facts : Calories 205.6, Fat 16, SaturatedFat 2.4, Sodium 143.9, Carbohydrate 11.5, Fiber 2, Sugar 1, Protein 6.1
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EASY VEGAN GRAVY THAT TASTES LIKE CHICKEN - EATPLANT-BASED
From eatplant-based.com
Reviews 6Calories 31 per servingCategory Sides
- Whisk together the water and 7 simple ingredients in a microwave-safe bowl, and place in the microwave for about 2-minutes, stirring at the halfway mark.
- One of the ingredients needs to be a thickener of some sort, and you can use flour, cornstarch, or arrowroot powder. Personally, I like to use arrowroot powder because it doesn’t clump nearly as much and it’s so easy to use, but you can use any type preferred.
- The gravy will thicken as it heats. If it doesn’t get as thick as you would like, add 30 seconds to the microwave time. And, if it gets too thick, add a tablespoon of water and whisk together well.
- It is really easy to adjust to the consistency desired. Just remember that it will continue to thicken for up to about one minute after cooking.
VEGAN FRIED "CHICKEN" AND GRAVY - THE FOODIE TAKES FLIGHT
From thefoodietakesflight.com
5/5 (10)Total Time 24 hrs 45 minsCategory Appetizer, Main Course, Side Dish, SnackCalories 437 per serving
- Freeze the blocks of tofu at least overnight. I removed my tofu from the container with water that I usually store it in and simply placed them on a freezer-safe tray.No need to press or drain the excess liquid from the tofu since you'll be freezing it and it's the water that'll create the layers in between when the water freezes.
- After freezing it, thaw the blocks for a few hours in room temperature. Squeeze out the liquid using two flat surfaces. Ensure that the liquid is drained out really well. You can also opt to use a tofu press.
- Prepare the flax egg by mixing the water, flax meal, and salt. Set aside and refrigerate for 10-15 minutes until thick.
- See notes below for the baking option.Heat a large pan with the oil. I used a cast iron pan and added enough oil to submerge at least half of the pieces in oil. Once very hot and the oil has small bubbles, slowly add in the tofu pieces.
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