Vegan Date Squares Recipes
VEGAN DATE SQUARES
These are great squares that use maple syrup instead of refined sugar-make sure maple syrup is vegan! The syrup can also be omitted to make a less sweet square.
Provided by veganrecipes
Categories Dessert
Time 45m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- soak dates in 1 cup of water(optional) and then heat until water evaporates(here you can add lemon juice, rind, or extracts if it pleases you).
- combine dry ingredients.
- combine wet ingredients.
- mix both mixtures.
- spread half of mixture into 8" pan.
- spread date puree.
- add the other half of mixture.
- bake at 350 degrees until lightly browned-approx 25-30mins.
Nutrition Facts : Calories 626.4, Fat 22.3, SaturatedFat 3.4, Sodium 198.4, Carbohydrate 95.4, Fiber 7.8, Sugar 25.5, Protein 13.4
DECADENT (VEGAN!) DATE SQUARES
These squares are such a treat! Wheat free and vegan! Also low in fat and sugar, but they taste just like the old fashioned squares my grandma makes. Yum!
Provided by Little Vegan Devil
Categories Bar Cookie
Time 40m
Yield 8-16 squares
Number Of Ingredients 17
Steps:
- For the date filling, combine dates, water, and vanilla in a small saucepan and simmer until liquid is absorbed (approx. 15 minutes). Set aside to cool slightly.
- For the crust, in a large bowl, stir together rice flour, tapioca flour, oats, sugar, baking powder, baking soda, nutmeg, and cinnamon.
- Add in canola oil and apple sauce and stir until well mixed.
- Pat oat mixture evenly into a lightly oiled 8x8 baking pan.
- Spoon date mixture evenly over the oat mixture.
- For the topping, in a small bowl, combine oats, rice flour, sugar and apple sauce and stir until it is a crumbly consistency.
- Sprinkle topping mixture over the date layer evenly.
- Bake at 350F for 20 - 25 minutes.
Nutrition Facts : Calories 198.4, Fat 2.7, SaturatedFat 0.3, Sodium 54.9, Carbohydrate 42.2, Fiber 3.3, Sugar 19, Protein 3.1
VEGAN DATE SQUARES
Make and share this Vegan Date Squares recipe from Food.com.
Provided by linzi_porteous
Categories Vegan
Time 45m
Yield 15 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Melt margarine in saucepan.
- Combine oats, flour and sugar.
- Add melted margarine to dry mixture.
- Cook the dates, water and salt in a saucepan until the water is evaporated. Stirring frequently.
- Press half of the oat mixture into the bottom of a 9x9 greased pan and bake for 15 minutes.
- Spread date mixture and then press the rest of the oat mixture on top.
- Bake 20 minutes.
Nutrition Facts : Calories 305.9, Fat 10.4, SaturatedFat 1.8, Sodium 127.6, Carbohydrate 51.8, Fiber 4.8, Sugar 29.2, Protein 4.7
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