Vegan Falafel Casserole Recipes
VEGAN FALAFEL CASSEROLE
You won't miss the meat with this flavorful casserole!
Provided by Kacey Taylor
Categories Main Dish Recipes Casserole Recipes
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine falafel mix and water in a small bowl until well mixed; spread evenly into the bottom of a casserole dish.
- Bake in the preheated oven until lightly browned, about 15 minutes. Cool to room temperature.
- Blend yogurt, 1/2 sliced cucumber, and lemon juice in a a food processor until yogurt sauce is smooth.
- Spread hummus in an even layer over falafel crust. Arrange tomato slices on the hummus and top with cucumber slices. Cover cucumber layer with yogurt sauce. Sprinkle roasted red peppers and olives over yogurt sauce.
Nutrition Facts : Calories 268.1 calories, Carbohydrate 38.8 g, Fat 8.8 g, Fiber 9.2 g, Protein 17.8 g, SaturatedFat 1.1 g, Sodium 986.8 mg, Sugar 10.9 g
FALAFEL CASSEROLE
Make and share this Falafel Casserole recipe from Food.com.
Provided by quixoposto
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Blend all ingredients with a fork.
- Pour into oiled, shallow 8-inch casserole; mixture should be 1 inch deep.
- Bake in 350 degree oven until firm in center when pressed, about 30 minutes.
Nutrition Facts : Calories 41.5, Fat 2.5, SaturatedFat 0.8, Cholesterol 105.8, Sodium 39.3, Carbohydrate 1.4, Fiber 0.3, Sugar 0.5, Protein 3.4
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