Vegan Fried Rice With Bok Choy Recipes

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BOK CHOY STEAMED RICE

With all the fancy grilled summer meats flying around, it's easy to forget about the side dishes. Nobody wants to spend hours in the kitchen when they could be outside playing volleyball in jhorts. With this easy bok choy rice, you can have something much more interesting in the same time as it takes to make plain rice.

Provided by Chef John

Categories     Side Dish     Rice Side Dish Recipes

Time 35m

Yield 4

Number Of Ingredients 7



Bok Choy Steamed Rice image

Steps:

  • Separate bok choy leaves from stems. Slice stems into 1-inch pieces; chop leaves.
  • Combine water, rice, and soy sauce in a pot; bring to a simmer and stir in bok choy stems. Reduce heat to low, cover the pot with a lid, and cook until rice is almost cooked through, about 18 minutes.
  • Stir bok choy leaves, chili-garlic sauce, and sesame oil into rice mixture with a fork. Remove pot from heat, cover the pot with a lid, and let sit until rice is cooked through and bok choy leaves wilt, about 5 minutes more. Fluff with a fork and garnish with sesame seeds.

Nutrition Facts : Calories 191.5 calories, Carbohydrate 39.7 g, Fat 1.2 g, Fiber 1.8 g, Protein 5.1 g, SaturatedFat 0.2 g, Sodium 210.1 mg, Sugar 1.4 g

1 large head bok choy
1 ½ cups cold water
1 cup long grain rice
1 teaspoon soy sauce
1 teaspoon chili-garlic sauce (such as sambal)
½ teaspoon sesame oil
¼ teaspoon toasted sesame seeds

GINGERY FRIED RICE WITH BOK CHOY, MUSHROOMS AND BASIL

An ideal recipe for reducing waste in the kitchen, fried rice is a great way to use up spare tofu, leftover meats or wobbly vegetables. Master Sam Sifton's fried rice technique, and you'll have the tools to repurpose leftovers and surplus vegetables. But if it's a bright, fresh slew of greens and herbs you're after, this recipe supplies a high ratio of vegetables to rice. Everything cooks quickly, so your mise en place truly counts here: Get everything chopped and prepped before you pick up the pan, and dinner can be ready in 20.

Provided by Alexa Weibel

Categories     dinner, weekday, grains and rice, vegetables, main course

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 14



Gingery Fried Rice With Bok Choy, Mushrooms and Basil image

Steps:

  • Take the cooked rice out of the refrigerator, and set it aside at room temperature.
  • In a large wok or nonstick skillet, heat 2 tablespoons canola oil over medium-high. Add the mushrooms, season generously with salt and pepper, and cook, stirring occasionally, until browned and tender, 5 or 6 minutes. Transfer to a large bowl.
  • Wipe out the skillet, if needed, then add 1 tablespoon canola oil and heat over medium-high. Add the bok choy, scallions, garlic and jalapeño, if using. Season with salt and pepper and stir-fry, stirring frequently, until aromatic and barely crisp-tender, 2 to 3 minutes. Transfer to the bowl with the mushrooms.
  • Add the remaining 2 tablespoons canola oil to the skillet and heat over medium-high. Add the rice and cook, stirring occasionally, until toasted and toothsome, 4 to 5 minutes. Add the frozen peas, ginger, soy sauce, sesame oil and white pepper (if using), and stir until rice is evenly coated in soy sauce mixture, and no uncoated rice grains remain, 1 to 2 minutes.
  • Stir in the mushroom and bok choy mixture and the basil until basil is wilted, 1 to 2 minutes. Season to taste with salt and pepper then divide among bowls; serve hot.

4 cups cooked, day-old jasmine rice (or 1 cup uncooked jasmine rice; see Tip)
5 tablespoons canola or vegetable oil
3/4 pound mixed fresh mushrooms, such as shiitake and cremini, thinly sliced, or whole shimeji mushrooms
Kosher salt and black pepper
3/4 pound baby bok choy (about 8 small baby bok choy), trimmed, then sliced crosswise 1/2-inch thick
5 scallions, trimmed, greens and whites thinly sliced (about 1/2 cup)
3 garlic cloves, roughly chopped
1 jalapeño, thinly sliced (optional)
3/4 cup frozen peas
2 to 3 tablespoons finely chopped fresh ginger (from one 2-inch piece)
2 tablespoons soy sauce
2 tablespoons sesame oil
1/8 teaspoon white pepper (optional)
1/2 cup thinly sliced fresh basil

VEGAN FRIED RICE WITH BOK CHOY

The lime peel gives this dish a wonderful aroma! Use gluten-free soy sauce and this recipe is appropriate for the 21 day Quantum Wellness Cleanse.

Provided by Ex-Pat Mama

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 16



Vegan Fried Rice With Bok Choy image

Steps:

  • Place a large ovenproof platter in the oven set at about 150 - to keep it warm.
  • Heat the oil over medium-high heat in a wok or large fry pan. Add the scallions and paprika. Stir fry for 1 minute. Stir in the soy sauce, chili sauce and agave syrup. Add the rice and stir fry until the rice is completely coated with the scallion mixture: 3-5 minutes.
  • Spoon the rice into the center of the warmed platter leaving about a 2 inch border all the way around. Return it to the oven.
  • Heat another tablespoon of oil in the wok. Add the ginger, miso, garlic and chill. Stir fry for 1 minute. Add the bok choy, mushrooms, lime peel and cumin. Stir fry for 5-7 minutes or until the vegetables are tender.
  • Spoon the bok choy mixture around the rice on the platter. Sprinkle the cilantro over all.

Nutrition Facts : Calories 348.8, Fat 7.8, SaturatedFat 1.4, Sodium 515.3, Carbohydrate 61.3, Fiber 3, Sugar 3, Protein 8.4

2 tablespoons peanut oil
1 cup scallion, chopped
1/2 teaspoon paprika
1 tablespoon soy sauce
1 tablespoon chili sauce
1 teaspoon agave syrup
4 cups cooked rice, cold
1 1/2 tablespoons fresh ginger, minced
1 tablespoon miso
3 garlic cloves, minced
1 chili, as hot as you like, minced
4 cups bok choy, shredded
2 cups mushrooms, cut into quarters
1 tablespoon lime zest
1/2 teaspoon cumin powder
1/4 cup cilantro, chopped

TOASTED COCONUT RICE WITH BOK CHOY AND FRIED EGGS

Coconut oil toasts rice grains, lightly coats vegetables, and sizzles eggs in this dish, lending its unique tropical taste and richness. You get an extra dose of richness if you leave the egg yolks runny and cut and swirl them into the rice and greens mixture. If you're vegan, you can fry tofu or tempeh in the coconut oil instead. If you're gluten-free, you can use tamari in place of the soy sauce. Here, too, feel free to use prepackaged, trimmed haricots verts if you're short on time, or wax beans, in place of the green beans.

Provided by Genevieve Ko

Categories     dinner, lunch, weekday, weeknight, grains and rice, main course

Time 30m

Yield 4 servings

Number Of Ingredients 7



Toasted Coconut Rice With Bok Choy and Fried Eggs image

Steps:

  • Take your eggs out of the fridge so they won't be ice-cold when you fry them.
  • Melt 1 tablespoon of the oil in a large Dutch oven or other heavy pot over medium-high heat. Add the rice, sprinkle with salt, and cook, stirring frequently, until the grains start to look translucent and smell toasty, about 3 minutes. Add 3 cups water and bring to a boil. Reduce the heat to low, cover, and steam for 10 minutes.
  • Meanwhile, trim the bok choy and green beans. If the bok choy are large, halve them lengthwise, then cut into 3-inch pieces crosswise. Scatter the green beans over the rice (the water will be mostly absorbed) and sprinkle with salt. Spread the bok choy on top of the beans and season with salt. Drizzle or dollop 1 tablespoon oil over the greens. Cover and steam until the greens and rice are tender, about 10 minutes.
  • When the rice is almost done, heat the remaining tablespoon oil in a large nonstick skillet over medium-high heat until very hot. Crack the eggs into the pan and fry until the whites are set and the yolks runny, 3 to 4 minutes.
  • Divide the rice and vegetables among 4 dishes. Slide an egg onto each. Sprinkle with sesame seeds, and season to taste with soy sauce and Sriracha.

Nutrition Facts : @context http, Calories 183, UnsaturatedFat 4 grams, Carbohydrate 5 grams, Fat 15 grams, Fiber 2 grams, Protein 8 grams, SaturatedFat 10 grams, Sodium 569 milligrams, Sugar 2 grams, TransFat 0 grams

4 large eggs
3 tablespoons coconut oil
2 cups jasmine or other medium-grain rice (12 ounces), rinsed and drained
Kosher salt
8 ounces bok choy
6 ounces green beans
Toasted sesame seeds, soy sauce and Sriracha, for serving

VEGAN FRIED RICE

Make and share this Vegan Fried Rice recipe from Food.com.

Provided by tunasushi

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Vegan Fried Rice image

Steps:

  • Heat oil in a large pan.
  • Sautee onions and garlic till limp.
  • Add in mushrooms and frozen vegetables.
  • Cook till vegetables are no longer cold and have warmed through.
  • Add in turmeric and mix well.
  • Toss in rice and break up any clumps.
  • Add light soy sauce in and toss till well incorporated.
  • Serve.

Nutrition Facts : Calories 438.4, Fat 1.4, SaturatedFat 0.3, Sodium 2071.1, Carbohydrate 92.4, Fiber 7.6, Sugar 5.3, Protein 16.4

5 cups leftover cooked rice
oil
1 onion, diced
2 teaspoons minced garlic
2 cups frozen mixed vegetables
3 cups loosely packed bean sprouts
1/2 teaspoon turmeric
8 tablespoons light soy sauce
1 cup sliced button mushroom

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