VEGAN GREEN BEANS BRAISED WITH TOMATO SAUCE
Steps:
- Bring a small saucepan of water to a boil. Add tomatoes and simmer until skin begins to break, 1 to 2 minutes. Drain and rinse under cold water until cooled. Peel tomatoes, cut in half, discard seeds and cut into small cubes. Place in bowl and set aside.
- In a medium saucepan over medium-low heat, heat 2 1/2 tablespoons of the olive oil until shimmering. Add garlic and stir until barely translucent; do not allow to brown. Add the shallots and stir until translucent. Add tomatoes, raise heat to medium and stir constantly until juices have evaporated, 5 to 7 minutes.
- Add green beans, spreading them evenly in the pan. Add chili flakes and reduce heat to medium-low. Simmer, covered, until beans are fork tender, about 15 minutes. Season with salt and pepper to taste.
- Brush remaining 1 teaspoon olive oil on bread slices and toast until golden brown. Place a slice on each of two plates and spoon an equal portion of green beans and tomatoes on each slice. Sprinkle with basil and serve immediately.
Nutrition Facts : @context http, Calories 328, UnsaturatedFat 17 grams, Carbohydrate 31 grams, Fat 21 grams, Fiber 6 grams, Protein 7 grams, SaturatedFat 3 grams, Sodium 690 milligrams, Sugar 9 grams, TransFat 0 grams
BRAISED GREEN BEANS WITH TOMATOES
A healthy, one-skillet vegetable side. Make it vegan by using vegetable broth.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 45m
Number Of Ingredients 7
Steps:
- In a large straight-sided skillet or a wide, shallow pot, heat 2 tablespoons oil over medium-high. Add onion and cook until translucent, about 3 minutes. Add beans, tomatoes, broth, and oregano, stirring to combine; season with salt and pepper. Bring to a boil. Reduce heat to medium, cover, and simmer, stirring occasionally, until beans are very tender, 18 to 20 minutes. Stir in remaining 3 tablespoons oil and season with salt and pepper; serve.
GREEN BEANS BRAISED WITH TOMATOES AND BASIL
Categories Herb Tomato Vegetable Side Braise Low/No Sugar Wheat/Gluten-Free Basil Green Bean Summer Bon Appétit Vegan Vegetarian Pescatarian Paleo Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Heat oil in large nonstick skillet over medium heat. Add onion and garlic and sauté until onion softens slightly, about 5 minutes. Add green beans, tomatoes, basil leaves, and 1/2 cup water. Cook until beans are crisp-tender, stirring and tossing occasionally, about 10 minutes. Season to taste with salt and pepper. Transfer to bowl and serve.
BRAISED GREEN BEANS WITH TOMATOES
This is a simple, savory green vegetable dish. This recipe can be prepared up to three days in advance (wait to add the parsley until ready to serve). Keep the cooked beans tightly covered in the refrigerator, then reheat on the stovetop or in a 350 degree oven for about 20-30 minutes.
Provided by CookingONTheSide
Categories Vegetable
Time 1h20m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in large pot or Dutch oven over medium heat.
- Add the onions, celery and carrots and saute, stirring often, until the vegetables are tender, about 4 minutes.
- Add the green beans, tomatoes, salt and pepper.
- Cover the pot, reduce the heat to low and cook, stirring occasionally, until the beans are very tender, about 55-65 minutes.
- Stir in the parsley and season with additional salt and pepper, if desired.
GREEN BEANS WITH TOMATO SAUCE
As an alternative to green bean casserole, serve up a saucy Italian side dish sporting festive red and green colors. Also try this sauce with asparagus, broccoli or Brussels sprouts. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Place green beans in a steamer basket. Place basket in a large saucepan over 1 in. of water; bring to a boil. Steam, covered, 8-10 minutes or until crisp-tender. Transfer to a serving bowl., Meanwhile, in a small saucepan, heat oil over medium-high heat. Add onion and garlic; cook and stir until tender. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 15 minutes. Drizzle over beans.
Nutrition Facts : Calories 89 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 642mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 5g fiber), Protein 4g protein.
GREEN BEANS AND TOMATOES
Provided by Mark Bittman
Categories weekday, appetizer, side dish
Time 1h
Yield 8 servings
Number Of Ingredients 4
Steps:
- Put 1 tablespoon olive oil in a large skillet and turn heat to high. Add beans and cook, undisturbed, until they begin to brown a little on bottom. Add tomatoes, turn heat to low, and cover. Cook about an hour, stirring occasionally, until beans are very tender.
- Season with salt and pepper and stir in remaining olive oil. Serve hot or at room temperature.
Nutrition Facts : @context http, Calories 82, UnsaturatedFat 3 grams, Carbohydrate 12 grams, Fat 4 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 476 milligrams, Sugar 6 grams
VEGETARIAN GREEN BEANS AND TOMATOES
Make and share this Vegetarian Green Beans and Tomatoes recipe from Food.com.
Provided by PSU Lioness
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in a nonstick skillet.
- Add garlic powder. Stir in tomato, then add beans.
- Add enough water to barely cover beans.
- Add salt and pepper and bring to a boil.
- Cover and lower heat; simmer for 15 minutes or until beans are tender.
- Remove cover and increase heat to thicken the liquid (about 3 minutes).
- Serve warm or cool.
Nutrition Facts : Calories 181.6, Fat 14, SaturatedFat 2, Sodium 303.6, Carbohydrate 13.9, Fiber 5.2, Sugar 6.8, Protein 3.6
VEGAN GREEN BEAN, TOMATO, AND BASIL SHEET PAN DINNER
Toss together this quick and easy vegan sheet pan dinner of roasted baby potatoes, green beans, chickpeas, and tomatoes seasoned with basil.
Provided by Mackenzie Schieck
Categories 100+ Everyday Cooking Recipes Vegan
Time 55m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a jelly roll pan with aluminum foil.
- Toss potatoes with 1 tablespoon olive oil in a medium bowl. Pour into the prepared pan.
- Roast in the preheated oven until tender, about 30 minutes.
- Toss cherry tomatoes, green beans, garlic, basil, and sea salt with 2 tablespoons olive oil.
- Remove potatoes from the oven, push them to one side of the pan, and add the tomato and green bean mixture. Roast until tomatoes start to wilt, 15 to 20 minutes more.
- Remove from the oven and pour into a serving dish. Stir in garbanzo beans, add 2 teaspoons olive oil, and season with salt and pepper.
Nutrition Facts : Calories 292.3 calories, Carbohydrate 38.1 g, Fat 13.7 g, Fiber 7.8 g, Protein 7 g, SaturatedFat 1.9 g, Sodium 703.7 mg, Sugar 1.4 g
VEGETARIAN BAKED BEANS IN TOMATO SAUCE
Why buy baked beans when they are so easy to make yourself. Vegetarian baked beans with a tangy tomato sauce are a British staple. Can be served hot or cold.
Provided by Churgin
Categories Side Dish Beans and Peas Baked Bean Recipes
Time 14h10m
Yield 10
Number Of Ingredients 9
Steps:
- Place kidney beans in a large saucepan. Cover with water and soak for 8 hours, or overnight.
- Drain water from kidney beans. Pour in fresh water to cover by 1-inch; add 1 teaspoon salt.
- Cook beans over low heat for 2 hours. Remove from heat; drain excess water from pan until it just covers beans.
- Stir in tomato paste, brown sugar, vinegar, cornmeal, remaining 1 teaspoon salt, cumin, hot paprika, and ginger to beans. Mix well.
- Cook bean mixture over low heat for 2 hours. Stir to loosen any beans on the bottom of the pan. Continue to cook over low heat until bean mixture has reduced and thickened, about 2 hours more.
Nutrition Facts : Calories 224.5 calories, Carbohydrate 44.8 g, Fat 0.8 g, Fiber 9.3 g, Protein 12.7 g, SaturatedFat 0.1 g, Sodium 937.2 mg, Sugar 13.5 g
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