Vegan Lentil Meatloaf Recipes
TOFU & LENTIL VEGETARIAN MEATLOAF
Altered from a meatloaf recipe I saw in Giant Food's healthy ideas. Fun to make and a little time-consuming, but worth it because just like meat lover's meatloaf, it has a lot of versatility for leftovers. It says on the card that if you use cooking wine for the red wine, to omit the salt. It originally called for whole wheat breadcrumbs and 3/4 lb each of lean ground beef and lean ground turkey. Firm tofu has a good consistency for this, as does Nasoya Soft. Vegans can easily veganize this with using ground flax and water, or a commercial vegan egg replacer, as a binder. I'd recommend serving this with broccoli and roasted baby carrots and pasta with tomato sauce. The magazine recommends sauteed spinach and red potatoes. Feel free to sub your own tomato sauce if you don't want to make the one listed, I didn't make it; but included for those who might like to.
Provided by the80srule
Categories One Dish Meal
Time 1h45m
Yield 8 slices, 8 serving(s)
Number Of Ingredients 15
Steps:
- Combine tomato paste, water, wine, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil and and reduce the heat to low. Simmer uncovered for about 15 minutes, then set aside.
- Wash and sort through the lentils, removing any sticks, pebbles, etc. and bring 3 cups of water to a boil. Lower the heat and cook the lentils, loosely covered, for about 20 minutes or until soft but not disintegrating. Drain any excess water.
- While the lentils are cooking, make the tofu "ground beef" by draining it very well and drying it off with paper towels, then (here comes the fun part), smash it into a bunch of pieces, so it has a ground beef or scrambled egg like consistency.
- Mix the tofu pieces in a bowl with the pepper (I just shake some on, roughly 1/2 tsp), olive oil, and soy sauce. Brown in a frying pan/skillet for a couple minutes until it somewhat resembles ground beef and let cool for a few minutes.
- Combine the cooked lentils, crumbled and cooked tofu, breadcrumbs, zucchini, egg whites, and about 1/2 cup of the tomato sauce in a large bowl and mix well.
- Shape the mixture into a loaf and place into an ungreased 9 x 5 loaf pan. Bake at 350F for 45 minutes.
- Pour the remaining tomato sauce mix over the top of the loaf, and bake for another 15 minutes.
- Place onto a serving plate and let cool for about 10 minutes before cutting into 8 slices and serving.
Nutrition Facts : Calories 177.3, Fat 5.2, SaturatedFat 1, Sodium 489.7, Carbohydrate 20.9, Fiber 4.2, Sugar 4.6, Protein 11.2
More about "vegan lentil meatloaf recipes"
VEGAN MEATLOAF (EASY LENTIL LOAF) - DETOXINISTA
Transfer the mixture to the prepared loaf pan, then press firmly to pack it together. Stir the glaze ingredients together and brush it over the top of …
From detoxinista.com
4.8/5 (70)Total Time 1 hrCategory Main CourseCalories 166 per serving
From detoxinista.com
4.8/5 (70)Total Time 1 hrCategory Main CourseCalories 166 per serving
- Preheat the oven to 375ºF and line a 9-inch by 5-inch loaf pan with parchment paper. (I like to use a spray oil on the pan first, so that the parchment paper will stick in place.)
- In a large skillet over medium heat, add the olive oil, onion, carrot, celery, and garlic. Stir occasionally until softened, about 8 to 10 minutes.
- In a the bowl of a large food processor fitted with an "S" blade, combine the cooked lentils, oats, walnuts, flax, tamari, thyme, cayenne, salt, and several grinds of black pepper. When the vegetables are tender, add them in, too.
- Pulse several times, just until the mixture starts to stick together when you press it between your fingers. You don't want it totally smooth, for the best texture. (See the photos in this post for reference.)
EASY VEGAN LENTIL LOAF RECIPE (VEGAN MEATLOAF) | THE …
For the Lentil Meatloaf. Step 1: Line a loaf pan with parchment paper and set aside. Dice garlic cloves, onion and carrot into very small …
From pickyeaterblog.com
Ratings 10Calories 180 per servingCategory Main Course
From pickyeaterblog.com
Ratings 10Calories 180 per servingCategory Main Course
- Sauté garlic and 1 tbsp olive oil in a large pan over medium heat until fragrant. Then add onion and carrot and sauté for 4-5 minutes or until onion is translucent.
VEGAN LENTIL MEATLOAF CUPS - SHE LIKES FOOD
Place the lentils and broth in a medium saucepan and cover with a lid. Bring to a boil, reduce to a simmer and simmer until lentils are tender and …
From shelikesfood.com
4.8/5 (4)Total Time 1 hr 10 minsCategory DinnerCalories 225 per serving
From shelikesfood.com
4.8/5 (4)Total Time 1 hr 10 minsCategory DinnerCalories 225 per serving
- Place the lentils and broth in a medium saucepan and cover with a lid. Bring to a boil, reduce to a simmer and simmer until lentils are tender and liquid is gone, 20-25 minutes.
- While lentils are cooking, heat a large pan over medium heat and add olive oil, diced vegetables, thyme and a pinch of salt and pepper. Cook vegetables until tender, about 12 minutes.
- Pre-heat oven to 375 degrees F. Add the cooked veggies to a food processor and blend until they’re minced, about 1 minutes. Next, add the lentils and give it a few small pulses. You want some of the lentils to still be whole.
- Add lentils and veggie mixture to a large bowl and then add in the bread crumbs, ketchup, flax egg, parsley, smoked paprika, salt and pepper. Mix until everything is combined.
HEALTHY VEGAN LENTIL LOAF (VEGAN MEATLOAF) - EATING BIRD …
Stir in the reserved lentils and press the mixture into a parchment-lined loaf pan. In a small bowl stir together glaze ingredients …
From eatingbirdfood.com
4.4/5 (167)Calories 140 per servingCategory Lunch/Dinner
From eatingbirdfood.com
4.4/5 (167)Calories 140 per servingCategory Lunch/Dinner
- Prepare lentils by rinsing them and adding to a pot with water and a bay leaf. Bring the water to a boil, then reduce heat down and simmer covered until all the liquid is absorbed and lentils are tender (about 15-20 minutes). Remove from heat, discard the bay leaf and set the lentils aside to cool. This step can be done in advance.
- In the meantime toast walnuts by spreading them onto a baking sheet and toasting in the oven for about 8-10 minutes. Remove from oven and let cool.
- Heat oil over medium heat in a medium sauté pan and cook onions, garlic, carrots and celery until they've softened and become fragrant. About 5-10 minutes. Once cooked remove from stovetop to cool.
EASY VEGAN AND GLUTEN-FREE LENTIL LOAF RECIPE - THE …
Heat the olive oil in a medium-sized skillet. Add the onions and garlic and sauté for 3 to 5 minutes, or until soft. Combine the onion mixture, mashed lentils, cooked rice, salt, 1/4 cup of ketchup or barbecue sauce, sage, …
From thespruceeats.com
From thespruceeats.com
THE BEST VEGAN MEATLOAF - LOVING IT VEGAN
Add the cooked onions and garlic. Mix it into a thick batter. Transfer it to a parchment lined loaf pan and smooth it down. Bake it at 375°F for 30 minutes covered with foil. While it’s baking mix up your tomato glaze. Add …
From lovingitvegan.com
From lovingitvegan.com
THE ULTIMATE VEGETABLE LENTIL LOAF - THE SIMPLE VEGANISTA
Add the lentils to the sauteed veggie mixture along with the oats, flour and flax egg. Mix well to combine. Pack into loaf pan. Once everything is mixed, pack the lentil mixture into a 9 x 5 loaf pan. It helps to use parchment paper to line the …
From simple-veganista.com
From simple-veganista.com
LENTIL NUT VEGAN "MEATLOAF" | MINIMALIST BAKER RECIPES
Heat the oven to 350 degrees F (176 C) and line a standard loaf pan (or 8×8-inch baking pan) with parchment paper. Set aside. Heat a large cast-iron or metal skillet over medium heat. Once hot, add the oil and mushrooms …
From minimalistbaker.com
From minimalistbaker.com
VEGAN MEATLOAF (LENTIL QUINOA LOAF) - CROWDED KITCHEN
Preheat oven to 375˚F and line a 9x5 inch loaf pan with parchment paper. Heat a skillet to medium, add the olive oil and sauté onion, garlic, carrot, celery and mushrooms until softened, about 8-10 minutes. In a food …
From crowdedkitchen.com
From crowdedkitchen.com
VEGAN LENTIL MEATLOAF MUFFINS - VEGGIES SAVE THE DAY
Fill the muffin pan cups with the lentil mixture and pat each one down tightly. . In a small bowl, mix the ¼ cup ketchup and balsamic vinegar. Brush each lentil meatloaf muffin with a little of the mixture. . Bake for 25 to …
From veggiessavetheday.com
From veggiessavetheday.com
VEGAN MEATLOAF RECIPE (BEST LENTIL LOAF) - BIANCA …
Step 4: Top with cranberry glaze. While your vegan meatloaf is in the oven, make the glaze by stirring together preserved cranberries and tomato ketchup. After 30 minutes of baking time, remove the lentil roast from the …
From biancazapatka.com
From biancazapatka.com
EASY VEGAN MEATLOAF WITH LENTILS AND CHICKPEAS - SHE …
Instructions. Pre-heat oven to 400 degrees F. Heat a large skillet over medium heat and add olive oil, red peppers, onion and a pinch of salt. Cook until softened, about 5 minutes. Add the pepper mixture to a food processor …
From shelikesfood.com
From shelikesfood.com
HOMEMADE VEGAN MEATLOAF (MADE WITH LENTILS
Delicious Homemade Vegan Meatloaf made with lentils and oats. Savory, hearty, and extremely comforting. It goes perfect with my Homemade Vegan Creamed Corn and Creamy Homemade Vegan Mashed Potatoes. …
From shaneandsimple.com
From shaneandsimple.com
VEGAN LENTIL MEATLOAF WITH TOMATO GLAZE | VEGKITCHEN
Instructions. Line a loaf pan with baking paper and set aside. Chop garlic cloves, onion, and carrot in very small pieces. Sauté garlic in a heated pan with olive oil until fragrant. Then add onion and carrot, and sauté for 4–5 …
From vegkitchen.com
From vegkitchen.com
VEGAN MEATLOAF WITH LENTILS - FOOD WINE AND LOVE
Instructions. Prepare a loaf pan with parchment paper or method of choice. Make the vegan egg by whisking together the flaxseed with the water. Set the vegan egg aside. Heat the olive oil in a saucepan on medium heat for two minutes. Add the garlic to the pan and heat for two minutes, stirring as needed.
From foodwineandlove.com
4.5/5 (2)Category Dinner, Main CourseCuisine VeganCalories 352 per serving
From foodwineandlove.com
4.5/5 (2)Category Dinner, Main CourseCuisine VeganCalories 352 per serving
10 VEGAN MEATLOAF RECIPES - A DIME SAVED
10 Vegan Meatloaf Recipes. March 10, 2022 by A Dime Saved. With meat prices rising, looking for plant-based alternatives to the recipes you love just makes sense. Meatloaf …
From adimesaved.com
From adimesaved.com
VEGAN LENTIL LOAF: FILLING AND DELICIOUS MEATLESS LOAF - LOTTAVEG
Bring water to a boil in a medium saucepan. Add lentils, reduce heat to low, and simmer for about 45 minutes. The lentils should be very soft. In a separate saucepan add the …
From lottaveg.com
From lottaveg.com
VEGAN LENTIL MEATLOAF (LENTIL TERRINE) - DEL'S COOKING TWIST
Preheat the oven to 350°F (180 °C) and lightly oil (or spray) a nonstick 8x 4.5x 3-inch terrine dish or loaf pan**. Steam the diced butternut or cook in a large volume of water …
From delscookingtwist.com
From delscookingtwist.com
VEGAN LENTIL LOAF RECIPE (WITH MUSHROOMS + WALNUTS)
In a large pan, warm some olive oil over medium heat. Once warmed, add the onion, celery, carrot and mushrooms. Cook for 4-5 minutes, until you’ve softened the vegetables. If …
From lettucevegout.com
From lettucevegout.com
VEGAN MEATLOAF - FOOD WITH FEELING
Pre-heat the oven to 375 degrees F. Line a 9×5″ loaf pan with parchment paper. In a large skillet, heat the olive oil over medium heat. Once hot, add in the onion, carrots, celery, …
From foodwithfeeling.com
From foodwithfeeling.com
THE BEST VEGGIE MEATLOAF {VEGAN & VEGETARIAN FRIENDLY}
Whisk the flaxseed with the hot water in a small bowl. Set aside. In a medium skillet, toast the walnuts over medium heat until fragrant, 3 to 4 minutes. Toss the walnuts into a food …
From worldofvegan.com
From worldofvegan.com
VEGAN LENTIL MEATLOAF - RECIPES AND PLACES
Combine the ingredients. Once the ingredients cooking in the pan are soft add lentils, mushrooms, finely chopped walnuts, mashed potatoes and mix well. Add mixed herbs, …
From recipesandplaces.com
From recipesandplaces.com
MUSHROOM LENTIL VEGAN MEATLOAF | MY DARLING VEGAN
Transfer the vegan meatloaf into a prepared loaf pan and pat it down evenly. Cover the pan in tin foil and bake for 30 minutes. While the loaf is baking, whisk together the …
From mydarlingvegan.com
From mydarlingvegan.com
VEGAN LENTIL LOAF | MEATLOAF ALTERNATIVE | DELICIOUS EVERYDAY
Blend - Add 1 ½ cups of cooked lentils, garlic, onion, and seasonings in a food processor and combine well.; Mix and form the loaf - Place the mixture in a bowl along with the …
From deliciouseveryday.com
From deliciouseveryday.com
15 GUILT-FREE VEGAN MEATLOAF RECIPES - GLORIOUSLY VEGAN
Vegan lentil "meatloaf" with wholesome, whole-food ingredients! Just 10 ingredients required for this flavorful entrée that's perfect for the holidays. 4. Chickpea Vegan …
From gloriouslyvegan.com
From gloriouslyvegan.com
VEGAN LENTIL AND NUT MEATLOAF — WHOLISTIC BELLA
Preheat the oven to 190 C / 370 F and line a 27 cm x 15 cm (10” x 6”) loaf tin with a baking sheet. Set aside. 2. Rinse the soaked lentils. Bring 4 or 5 cups of water to a boil on the …
From wholisticbella.com
From wholisticbella.com
VEGAN LENTIL MEATLOAF MUFFINS (BLW & TODDLER FRIENDLY)
Step 2: Heat a medium skillet over medium heat with olive oil and lightly saute the onion, garlic, mushrooms and thyme in olive oil. Step 3: Put half of the lentils with the sweet …
From abbeyskitchen.com
From abbeyskitchen.com
VEGAN LENTIL LOAF | BEST "MEATLOAF" FOR THE HOLIDAYS | TWO SPOONS
Lightly oil a rectangular baking pan (I used a 9x5 inch) and pour lentil mixture into pan. Spread to even. Make glaze by combining tomato paste, maple syrup, tamari, water, …
From twospoons.ca
From twospoons.ca
LENTIL LOAF (VEGAN MEATLOAF) - EATING BIRD FOOD
Pulse. Press mixture into a lined loaf pan. Mix together glaze ingredients and brush on top. Press mixture into a lined loaf pan. Mix together glaze ingredients and brush on top. 2. Bake. Bake …
From eatingbirdfood.com
From eatingbirdfood.com
THE BEST VEGAN LENTIL MEATLOAF - BLACK VEGANS TODAY
Add the lentils, partially cover the pan with a lid, and cook until tender, 30 to 45 minutes, stirring halfway through. Drain and set aside. In a small bowl, stir together the flax …
From blackveganstoday.com
From blackveganstoday.com
VEGAN LENTIL MEATLOAF WITH OATS - HOME-COOKED ROOTS
Instructions. Preheat the oven to 375 degrees Fahrenheit and line a loaf pan with parchment paper. Alternatively, lightly grease the loaf pan to ensure the meatloaf won't stick. …
From homecookedroots.com
From homecookedroots.com
PERFECT VEGAN MEATLOAF WITH LENTILS AND VEGETABLES - STEPH …
Set aside to thicken. Pre-heat a large skillet or saute pan over medium heat and add a bit of olive oil to the pan. Cook the onion and garlic for about 5-7 minutes (longer for softer …
From stephsunshine.com
From stephsunshine.com
LENTIL + CHICKPEA 'MEATLOAF' - SO VEGAN
Method. Preheat the oven to 200°C fan / 425°F and line the base and sides of a 2lb loaf tin with baking paper. Next, drizzle a little olive oil in a frying pan on a medium heat. Once …
From wearesovegan.com
From wearesovegan.com
THE ULTIMATE VEGAN MEATLOAF – THE MUSHROOM DEN
Fill the loaf pan to the top for a thicker meatloaf. The Glaze. Drizzle the barbecue sauce on top of your loaf, make sure to spread it for full coating. Then place the meatloaf in …
From themushroomden.com
From themushroomden.com
VEGAN MEATLOAF (GLUTEN-FREE, NUT-FREE) | NUTRITION REFINED
Preheat the oven to 375°F/190°C. Transfer the bean loaf mixture into a parchment paper-lined loaf pan and press it into an even layer. Brush the top with a little bit of oil to help …
From nutritionrefined.com
From nutritionrefined.com
THE BEST "BEEFY" VEGAN LENTIL LOAF
Instructions. Preheat your oven to 350°F (180°C). Grab a pan and place on medium-high heat. Add oil and then butter into the hot pan until the butter has melted. Next, add your …
From veganwithcurves.com
From veganwithcurves.com
VEGAN MEATLOAF | KATHY'S VEGAN KITCHEN
First, saute the minced garlic, chopped onions, celery, carrots, and mushrooms in a large skillet. While sauteing the vegetables, combine all the other ingredients into a food …
From kathysvegankitchen.com
From kathysvegankitchen.com
VEGAN LENTIL MUSHROOM MEATLOAF (GLUTEN-FREE) - STACEY HOMEMAKER
Bake the mushroom lentil loaf for 30 minutes. While the vegan meatloaf is baking, make the tomato glaze or mushroom gravy (Photo 7). After 30 minutes, remove the loaf from …
From staceyhomemaker.com
From staceyhomemaker.com
BEST VEGAN LENTIL MEATLOAF RECIPE - EASY & DELICIOUS!
How To Make Vegan Lentil Meatloaf. Preheat your oven to 350°F (175°C) Line a loaf pan with baking paper and set it aside. Finely chop garlic cloves, onion and carrot. Sauté …
From twocityvegans.com
From twocityvegans.com
THE BEST LENTIL VEGAN MEATLOAF - THE HEALTHY SWEET POTATO
Drain lentils and set aside. While the lentils cook: Mix ground flaxseed and 1/3 cup water to a small bowl and place in the refrigerator while you make the rest of the loaf. Preheat …
From thehealthysweetpotato.com
From thehealthysweetpotato.com
VEGAN MEATLOAF WITH LENTILS AND BEETROOT | VEGAN.IO
Put the rice in a saucepan, cover with double the amount of water and simmer until cooked (around 30 minutes). Use a big pot and boil the lentils in the vegetable broth until soft for about …
From vegan.io
From vegan.io
BEST VEGAN MEATLOAF RECIPE (HEARTY) - RECIPES BY IM-WORTHY
How to make vegan lentil meatloaf. First, use a blender to make blend the oats into a flour. Second, combine ground flax seeds and water to create a flax egg. Let sit for 5 minutes until …
From im-worthy.com
From im-worthy.com
VEGAN LENTIL "MEAT" LOAF - CHLOE TING RECIPES
1/2 tspoil. Make BBQ sauce by combining all BBQ sauce ingredients in a bowl until smooth. Set aside. Heat up oil in a nonstick skillet over medium-low heat. Add onion and sauté until very …
From chloeting.com
From chloeting.com
SO VEGAN'S LENTIL AND CHICKPEA 'MEATLOAF' | THE VEGAN SOCIETY
Preheat the oven to 200°C fan and line the base and sides of a 2lb loaf tin with baking paper. Next, drizzle a little olive oil in a frying pan on a medium heat. Once hot add the onion and …
From vegansociety.com
From vegansociety.com
VEGAN ITALIAN MEATLOAF - PASTA-BASED VEGAN RECIPES
After much thought, I made this Vegan Italian Meatloaf with brown lentils for the bulk and mushrooms for the savoriness. Then I smushed some melty, stretchy vegan mozzarella …
From pastabased.com
From pastabased.com
VEGAN LENTIL MEATLAOF {NOT SOGGY!} - SIMPLY QUINOA
Line a 9x5 loaf pan with parchment and set aside. In a large skillet, sauté the carrots, mushrooms, shallot and garlic until carrots are tender, about 5 minutes. Season with …
From simplyquinoa.com
From simplyquinoa.com
You'll also love