CREAMY DAIRY-FREE ONE POT PASTA RECIPE BY TASTY
Here's what you need: olive oil, onion, garlic, tomato paste, grape tomato, salt, pepper, vegetable broth, non-dairy milk, dried pasta, fresh spinach, nutritional yeast
Provided by Rachel Gaewski
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a large pot over medium heat, add the olive oil and onion and cook for 3-5 minutes until semi-translucent.
- Add the garlic and tomato paste and cook for 3 more minutes, stirring occasionally.
- Add the tomatoes and cook for 3-5 more minutes, until the skins begin to wrinkle and tomatoes begin to release liquid.
- Season with salt and pepper, than add the vegetable broth, non-dairy milk, and pasta and stir until combined.
- Bring to a boil, then cover, reduce heat, and let simmer for 10 minutes or until most liquid is absorbed.
- Add the spinach and stir until wilted.
- Add the nutritional yeast and stir until combined.
- Remove from heat and serve immediately.
- Enjoy!
Nutrition Facts : Calories 962 calories, Carbohydrate 123 grams, Fat 40 grams, Fiber 8 grams, Protein 20 grams, Sugar 17 grams
ONE-POT CREAMY TOMATO PASTA
Here's a vegan creamy tomato pasta recipe with tons of fresh sauteed vegetables. The spicy tomato sauce with sweet sun-dried tomatoes is the highlight of this dish. It's the perfect meal for when you just don't feel like cooking. -Michelle Miller, Sunkissed Kitchen
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- In a blender, puree drained cashews and next 7 ingredients until smooth; mix in crushed red pepper flakes if desired. Set aside., In a Dutch oven or large skillet, heat oil over medium heat. Add onion; cook and stir until browned, 4-5 minutes. Stir in garlic; cook 1 minute longer. Add asparagus, Broccolini and carrots; cook until tender, 10-12 minutes. Remove from pan; set aside. , In same pan, add tomato mixture and cook for 2 minutes. Add water, sun-dried tomatoes and pasta. Bring to a boil; reduce heat and simmer until pasta is al dente, 10-12 minutes, adding additional water as necessary, stirring occasionally. Stir in cooked vegetables and toss to coat. Serve immediately.
Nutrition Facts : Calories 500 calories, Fat 21g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 712mg sodium, Carbohydrate 72g carbohydrate (13g sugars, Fiber 10g fiber), Protein 10g protein.
VEGAN ONE POT PASTA
Make and share this Vegan One Pot Pasta recipe from Food.com.
Provided by Nicole_85
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Spray a large nonstick skillet with cooking spray. Add oil and heat on medium.
- Add onion and mushrooms. Cook, stirring frequently, for 3-5 minutes, until tender.
- Add tomatoes, tomato sauce, water, sugar, and spices to skillet.
- When mixture begins to boil, stir in pasta.
- Cover, reduce heat to medium-low, and cook for 20 minutes.
- Stir mixture every 4-5 minutes while cooking.
Nutrition Facts : Calories 290.5, Fat 2.6, SaturatedFat 0.4, Sodium 317.1, Carbohydrate 57.7, Fiber 6, Sugar 11.6, Protein 10.9
More about "vegan one pot pasta recipes"
CREAMY VEGAN ONE-POT PASTA (EASY WEEKNIGHT MEAL!)
From therecipewell.com
5/5 (30)Total Time 35 minsCategory Main CourseCalories 453 per serving
- Prepare the cream sauce. In a high speed blender, blend 1 cup of broth, the soaked cashews and tomato paste, until smooth and creamy. Set aside.
- Warm olive oil in a dutch oven or large sauce pan over medium heat. Sauté the diced onion until starting to soften, then add the minced garlic and continue to sauté another minute until fragrant.
- Add 3 cups of broth, the penne, roasted red peppers, nutritional yeast, sea salt, oregano and red pepper flakes and stir until ingredients are evenly distributed. Cover and bring to a strong simmer, then turn heat down to medium-low. Continue to simmer covered, stirring occasionally, for about 15 minutes (up to 20 if you like a softer texture). You want the pasta to be mostly cooked before adding the cream sauce.
- Once the pasta has almost cooked to your desired texture, uncover and add the cream sauce. Stir until the noodles are evenly coated, then stir in the spinach. Cover again for a few minutes to let the spinach wilt, warm the cream sauce and finish cooking the noodles. Stir in a splash more broth as needed if the sauce is getting too dry for your liking.
EASY VEGAN ONE POT PASTA - RUNNING ON REAL FOOD
From runningonrealfood.com
5/5 (5)Total Time 30 minsCategory Main DishCalories 389 per serving
- In a large heavy bottom pot over medium heat, sauté 1/2 cup sliced white onions with 2 cloves of minced garlic in 2 tbsp olive oil (use broth for oil-free) for 2-3 minutes until fragrant and starting to soften.
- Add the 2 tsp each dried basil and oregano, 1 tsp each dried thyme, salt and pepper and 1/2 tsp of red pepper flakes and continue to cook for an additional minute, stirring often.
- Add 2 cups sliced mushrooms, 1 heaping cup of diced zucchini and 1 diced red bell pepper and cook for approximately 5 minutes, until mushrooms are soft, stirring often.
VEGAN ONE POT PASTA | EASY | 20 MINUTES | 8 INGREDIENTS
From dailyveganmeal.com
Cuisine VeganCategory Dinner, LunchServings 3Total Time 20 mins
- In a wide pot or tall skillet heat 2 tbsp oil on medium heat. Add minced garlic and green pepper. Cook for 3-4 minutes until garlic just begins to brown.
- Add fresh diced tomatoes, fresh spinach, 2 tsp Italian seasoning, and 2 cups vegetable broth to pot with garlic and bell peppers. Stir well, then add the pasta, and stir.
- Reduce heat to medium-low, and cover. Cook for 8-10 minutes until pasta is tender. Add sea salt to taste, and serve.
11 SUPER EASY VEGAN ONE POT PASTA RECIPES
From veganheaven.org
- Creamy Asian-Style One Pot Pasta with Coconut Milk and Red Curry Paste. This Asian style vegan one pot pasta with coconut milk and red curry paste is one of my favorite meals for weeknight dinners.
- Instant Pot Thai Peanut Noodles. If you love Thai flavors, you should definitely try these Instant Pot Thai peanut noodles by Sandhya from Sandhya’s Kitchen.
- Lemon Spaghetti with Spinach. These lemon spaghetti with spinach are the perfect recipe for busy weeknights! It’s a one pot meal, super delicious, comforting, and 100 % vegan!
- One Pot Chili Mac and Cheese. If you can’t decide between chili and mac and cheese, you should try this one pot chili mac and cheese by Florian from Contentedness Cooking.
- Vegan One Pot Pasta with Spinach and Tomatoes. This vegan one pot pasta with spinach and tomatoes is super easy to make, incredibly healthy, packed with flavor, and so delicious.
- Saucy Gochujang Noodles. You’re a fan of Asian recipes? Then try these sauce gochujang noodles by Lo from Zestful Kitchen. If you’re looking for a meal with less calories, you could also make this meal with zoodles instead of rice noodles.
- One Pot Pasta with Lemon and Zucchini. This one pot pasta with lemon and zucchini makes the perfect weeknight dinner. It’s vegan, super easy to make, and so comforting.
- Sweet Potato Mac and Cheese. Yes, it’s true! You can make vegan mac and cheese with sweet potatoes! Don’t these sweet potato mac and cheese by Charla from That Girl Cooks Healthy look super creamy?
- Vegan One Pot Spaghetti with Vegetables. Have you ever tried vegan one pot spaghetti with vegetables? It’s so delicious and easy to make! Just perfect for lazy days!
- Vegan Thai Peanut Noodles. These vegan Thai peanut noodles by Jagruti’s Cooking Odyssey are perfect when you’re looking for a quick weeknight dinner.
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#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #main-dish #pasta #vegetables #easy #beginner-cook #low-fat #vegetarian #dietary #one-dish-meal #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #pasta-rice-and-grains #elbow-macaroni
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