Vegan Overnight Oats Recipes
EASY VEGAN OVERNIGHT OATS
This is from ohsheglows.com and it is so easy, and so healthy, and so tasty, you're going to make it every day! You can eat it as is, or add in a tsp of sugar or maple syrup if you want it sweetker. (It really depends what kind of milk you use. Vanilla almond milk wouldn't need the sugar or vanilla for example.) I usually add a little ground flax too to put this in the over-the-top good for you category.
Provided by Wish I Could Cook
Categories Oatmeal
Time 3h5m
Yield 1 Bowl, 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix everything together and put in the fridge overnight.
Nutrition Facts : Calories 310.1, Fat 4, SaturatedFat 0.8, Sodium 2.3, Carbohydrate 61.5, Fiber 8.6, Sugar 14.6, Protein 10.1
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- To 5 different mason jars, combine 1/2 cup of rolled oats, 1 tablespoon of chia seeds, a pinch of salt and 3/4-1 cup of non-dairy milk. If you want thicker overnight oats, just use 3/4 cup of milk.
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5/5 (3)Total Time 6 hrs 5 minsCategory BreakfastCalories 180 per serving
- In a small container, mix the oats, optional flaxseed meal or chia seeds, and plant milk of choice. If adding yogurt and sweetener, you can add it here or add it when serving.
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- Combine: Add oats, milk, peanut butter, maple syrup, chia seeds, vanilla and sea salt into a big bowl and stir together. Transfer into two 8 oz mason jars with lids. Place in the fridge overnight. If you’re in a rush you can shorten the soak time to 2-4 hours.
- Serve: The next morning (or when ready to eat), remove lid and give oats a big stir. If they seem too thick you can add a little more milk to loosen the mixture. Top with fresh berries and nut butter. You can eat the oats straight from the jar or pour into a bowl for serving.
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