Vegan Sweet Potato Shepherds Pie Recipes

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VEGAN SHEPHERD'S PIE WITH SWEET POTATO

This vegan shepherd's pie is comforting, healthy, delicious and really easy to make. You can also make it in batches to freeze and serve when you don't have much time to cook. We used lentils to make ours, but you could use chickpeas instead, if you'd prefer. Serve with fresh cilantro if desired.

Provided by MyNutriCounter

Categories     Main Dish Recipes     Savory Pie Recipes     Vegetarian Pie

Time 1h10m

Yield 4

Number Of Ingredients 14



Vegan Shepherd's Pie with Sweet Potato image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat coconut oil in a saucepan over medium-high heat. Add red onion, white onion, cinnamon, ginger, garlic, and 1 teaspoon cumin. Cook, stirring gently, until soft and tender, about 5 minutes. Add lentils, tomatoes, stock, and maple syrup. Bring to a boil; simmer filling until flavors are blended, 20 to 30 minutes.
  • Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until softened, about 20 minutes. Drain water; add coconut milk and remaining 1 teaspoon cumin to the sweet potatoes. Mash until smooth.
  • Pour filling into a large baking dish; add the sweet potato mash on top and a sprinkle of nutritional yeast.
  • Bake in the preheated oven until top is browned, about 20 minutes.

Nutrition Facts : Calories 465.4 calories, Carbohydrate 82.3 g, Fat 8.8 g, Fiber 20.8 g, Protein 19.5 g, SaturatedFat 6.7 g, Sodium 353.1 mg, Sugar 17.9 g

1 tablespoon coconut oil
1 red onion, chopped
1 white onion, chopped
1 tablespoon ground cinnamon
1 tablespoon grated fresh ginger root
2 cloves garlic, chopped
2 teaspoons cumin, divided
3 cups cooked lentils
1 (14 ounce) can chopped tomatoes
1 ½ cups vegetable stock
1 tablespoon maple syrup
2 ½ sweet potatoes, peeled and chopped, or to taste
⅓ cup coconut milk
1 tablespoon nutritional yeast, or to taste

SWEET POTATO SHEPHERD'S PIE

Make and share this Sweet Potato Shepherd's Pie recipe from Food.com.

Provided by Evie3234

Categories     Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9



Sweet Potato Shepherd's Pie image

Steps:

  • Preheat oven to 200C degrees.
  • Heat non stick pan, add a little water and saute mince and onion until mince is lightly browned.
  • Add vegetables, tomatoes and juice, worcestershire sauce, mustard, parsley and salt and pepper.
  • Place mixture into ovenproof dish and top with mashed sweet potato.
  • Bake at 200 for about 20 minutes.

Nutrition Facts : Calories 478, Fat 19.2, SaturatedFat 7.4, Cholesterol 85, Sodium 398.5, Carbohydrate 48.6, Fiber 8, Sugar 12.7, Protein 28

500 g ground beef
1 large onion
vegetables (of your choice, celery,mushrooms,green beans, carrots)
1 (400 g) can tomatoes with juice
1 tablespoon Worcestershire sauce
1 teaspoon grainy mustard
1 cup chopped fresh parsley
salt and pepper
6 kumara or 6 sweet potatoes, mashed with little bit of butter and milk

VEGAN SWEET POTATO PIE

We grew a wonderful crop of sweet potatoes this year. So I though, there is a pie in here somewhere! I found a couple of recipes on the net for Sweet Potato Pie but didn't really like the ingredients of either, so decided to tweak them and make one pie to suit my tastes. I used my Easy Vegan Spelt Pie Crust in this pie. http://www.recipezaar.com/Easy-Vegan-Spelt-Pie-Crust-196863 Always make sure your sweet potatoes are cooked before using them in a pie. You could even prepare the filling the day before if you like. It's up to you how you want to cook your sweet potatoes. I'm going to bake mine because I feel boiling will introduce too much water into the sweet potatoes. I didn't include the cooking time for the potatoes in this receipe. Here's a link that hows a few different ways to cook the potatoes: http://www.ehow.com/how_5362516_cook-potatoes-three-different-ways.html I used 2 lbs. of potatoes. Once they were cooked and peeled they were closer to the 1 3/4 lbs. needed for the pie.

Provided by Chef Joey Z.

Categories     Pie

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 13



Vegan Sweet Potato Pie image

Steps:

  • Prepare the pie crust. If you use my Easy Vegan Spelt Pie Crust you will only need 1/2 of the recipe as this recipe makes 2-9 inch pie shells.
  • I made only one and had left over crust to decorate the top with maple leaves. But you can do whatever you want.
  • Once you get the crust in the pie pan prick it all over with a fork then refrigerate it until you are ready to fill it. Save the scraps and put them in a sealed plastic bag in the fridge if you're going to use them to decorate the top of the pie.
  • Cook the sweet potatoes until soft. If you bake them make sure you peel them before you put them in the food processor until smooth. Add the rest of the ingredients and process again to incorporate.
  • Get the pie crust and fill it.
  • Bake the pie at 375'F for 40-45 minutes. You might want to put a metal pie rim protector on the pie if you notice it's getting too brown around the edges. I always do that.
  • The filling should firm when done.
  • Cool the pie before you serve it.
  • Serve with whipped topping if you like.
  • Bon Appetit!

Nutrition Facts : Calories 83.2, Fat 1.7, SaturatedFat 0.3, Sodium 190.2, Carbohydrate 14.8, Fiber 1.8, Sugar 3.1, Protein 2.7

1 -9 inch pie crust
2 cups sweet potatoes (or 1 3/4 lbs of potato cooked and peeled)
3/4 cup soymilk (or other non-dairy milk)
1/3 cup agave nectar (honey or maple syrup or 3/4 cup brown sugar)
1 tablespoon molasses
1/2 teaspoon vanilla extract
1/2 cup tofu (I used firm)
1/4 cup arrowroot (or cornstarch)
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/4 teaspoon ground cloves
1 1/2 teaspoons cinnamon

VEGGIE SHEPHERD'S PIE WITH SWEET POTATO MASH

The secret to this shepherd's pie filling is to choose big carrots so they don't lose their texture when cooked

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 1h10m

Number Of Ingredients 11



Veggie shepherd's pie with sweet potato mash image

Steps:

  • Heat 1 tbsp olive oil in a frying pan, then fry 1 halved and sliced large onion until golden.
  • Add 2 large carrots, cut into sugar-cube size pieces and most of the 2 tbsp chopped thyme, reserving a sprinkling for later.
  • Pour in 200ml red wine, 150ml water and a 400g chopped tomatoes, then crumble in 2 vegetable stock cubes and simmer for 10 mins.
  • Tip in a 410g can green lentils, including the juice, then cover and simmer for another 10 mins until the carrots still have a bit of bite and the lentils are pulpy.
  • Meanwhile, boil 950g sweet potatoes, cut into chunks, for 15 mins until tender, drain well, then mash with 25g butter and season to taste.
  • Pile the lentil mixture into a pie dish, spoon the mash on top, then sprinkle over 85g grated vegetarian mature cheddar and the remaining thyme. The pie can now be covered and chilled for 2 days, or frozen for up to a month.
  • Heat oven to 190C/170C fan/gas 5. Cook for 20 mins if cooking straightaway, or for 40 mins from chilled, until golden and hot all the way through. Serve with broccoli.

Nutrition Facts : Calories 540 calories, Fat 16 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 33 grams sugar, Fiber 16 grams fiber, Protein 16 grams protein, Sodium 2.39 milligram of sodium

1 tbsp olive oil
1 large onion, halved and sliced
2 large carrots (500g/1lb 2oz in total), cut into sugar-cube size pieces
2 tbsp thyme chopped
200ml red wine
400g can chopped tomatoes
2 vegetable stock cubes
410g can green lentils
950g sweet potatoes, peeled and cut into chunks
25g butter
85g vegetarian mature cheddar, grated

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