Veganbeansquinoacaribbeanstyle Recipes
VEGAN BEANS & QUINOA - CARIBBEAN STYLE
Make and share this Vegan Beans & Quinoa - Caribbean Style recipe from Food.com.
Provided by magpie diner
Categories Vegan
Time 1h
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Heat the olive oil over medium heat in a large saute pan. Sauté the peppers, onions and garlic until just cooked, about 10 minutes.
- While the peppers, onion and garlic are cooking, rinse the quinoa in several changes of water. Drain it well. Add the quinoa to the pan and toast it for a few minutes, just to dry it out a little.
- Add the remaining ingredients, stir well. Turn the heat to low, cover and cook until the quinoa is tender and the liquid is absorbed, about 20 minutes. Season with salt and pepper to your taste. Add a little extra hot sauce if you dare! Sprinkle with fresh lime juice and serve.
CARIBBEAN VEGETABLES
Make and share this Caribbean Vegetables recipe from Food.com.
Provided by Belgophile
Categories Caribbean
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a large nonstick skillet over medium-high heat. Add sweet potato; saute 5 minutes.
- Add chicken broth and next 7 ingredients (chicken broth through pepper); cook 15 minutes or until potato is tender.
- Add zucchini; cook 2 minutes.
Nutrition Facts : Calories 119.1, Fat 2.5, SaturatedFat 0.4, Sodium 135.1, Carbohydrate 22.9, Fiber 3.9, Sugar 5.4, Protein 2.5
VEGAN BBQ BEANS
BBQ beans - a childhood favorite that's easy to make vegan and sneaks in dill pickles as the secret ingredient. Serve with bread.
Provided by Dory Gordon
Categories Side Dish Beans and Peas Baked Bean Recipes
Time 1h15m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Melt vegan margarine in a skillet over medium heat. Add onion. Cook and stir until translucent, about 5 minutes. Mix together with beans in a casserole dish.
- Stir relish, pickle juice, ketchup, molasses, tomato paste, brown sugar, hot sauce, liquid smoke, garlic powder, salt seasoning, and mustard together in a bowl. Add to the bean mixture and mix to coat.
- Bake in the preheated oven until sauce is thick and casserole is heated through, about 1 hour.
Nutrition Facts : Calories 186.9 calories, Carbohydrate 34.1 g, Fat 3.7 g, Fiber 6 g, Protein 6.3 g, SaturatedFat 0.9 g, Sodium 764.9 mg, Sugar 13.2 g
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