Vegancoconutbacon Recipes

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VEGAN COCONUT "BACON"

I'm enjoying trying different kinds of vegan "bacon". Here's one that's just off the beaten path. Make sure to use large pieces of coconut flakes, not shredded coconut, for this soy protein-free vegan bacon recipe.

Provided by Sharon123

Categories     Coconut

Time 1h40m

Yield 2 cups

Number Of Ingredients 7



Vegan Coconut

Steps:

  • Mix all ingredients together except coconut.
  • Add coconut and marinate for 1 hour.
  • Heat oven to 350° and bake on a pan lined with parchment paper for about 30-40 minutes, until brown and crispy, stirring every ten minutes to prevent burning.

1 cup dried coconut flakes
1/4 cup soy sauce
2 tablespoons maple syrup
1 teaspoon balsamic vinegar
2 tablespoons canola oil
1 teaspoon pepper, freshly ground
1 teaspoon liquid smoke (or 1/4 tsp hickory smoke powder)

VEGAN BACON

If you were to use this in a BLT sandwich and replaced the bacon with it, you would never know the difference! My kids are bacon lovers, but now they prefer this. It doesn't look quite like bacon but it tastes the same.

Provided by Elcowgirl

Categories     Breakfast

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 5



Vegan Bacon image

Steps:

  • Fry tofu strips on low heat until they are crispy on the outside. The best way to do this is to lay them in the pan in the oil and let them sit for at least 10 minutes, simmering. They should turn easily after that.
  • Turn them and give them another 10 minutes on the other side.
  • Mix the soya sauce with the liquid smoke first, then take the pan off the heat.
  • Pour the liquid smoke/soya sauce into the pan and stir the tofu so all sides are coated.
  • Sprinkle the yeast over all, stir some more, over the heat, until the liquid is gone and the tofu is covered with sticky yeast.

Nutrition Facts : Calories 179.2, Fat 11.5, SaturatedFat 2, Sodium 692.6, Carbohydrate 6.5, Fiber 3.6, Sugar 1.1, Protein 16.9

1 lb firm tofu, cut into strips shaped like bacon
2 tablespoons nutritional yeast
2 tablespoons soya sauce
1 teaspoon liquid smoke
1 tablespoon oil, something neutral, not olive oil

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