Veganmeatballsisolatedsoyfree Recipes

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VEGAN MEATBALLS (NO TVP OR SOY)

I've been playing around with making 'meatballs' using some ingredients/techniques I've seen from other recipes. this is a nice substitute for regular meatballs, but don't drop them into a pot of sauce to cook... they'll fall apart after a while! I used Nutritional Yeast Flakes which you could totally make this recipe without. It has a kind of 'cheese' flavor which I like in meatballs :-)

Provided by CHRISSYG

Categories     Meatballs

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 12



Vegan Meatballs (No Tvp or Soy) image

Steps:

  • preheat oven to 350 degrees F.
  • combine all ingredients in a bowl. With your hands bruise/mash the lentils a bit, but not to the point that there all mushy.
  • using a small ice cream scoop (or with wet hands) roll out golfball sized balls. (slightly smaller).
  • *continue to dampen hands when doing this -- the mixture is sticky.
  • place on a lightly oiled cookie sheet and bake 15 minutes.
  • Turn over and bake an addional 15 minutes.
  • Serve topped with a nice vegetarian/vegan marinara.

1 cup cooked lentils
1 cup cooked brown rice (I used short grain for texture)
1/4 cup rolled oats (not quick cooking)
1/4 cup wheat germ
2 tablespoons soy sauce
2 tablespoons nutritional yeast flakes
1/4 cup whole wheat flour
1 tablespoon fresh parsley, minced
1 teaspoon balsamic vinegar
1 teaspoon garlic, minced
2 teaspoons onions, minced
1 tablespoon extra virgin olive oil

VEGAN MEATBALLS(ISOLATED SOY FREE)

These vegan meatballs are isolated soy free. They are full of flavor! They make a great companion to your favorite spaghetti dish or try them in a meatball sub. Three large meatballs only have 8 grams of fat, not bad when you consider they can be eaten with pasta and tomato sauce. From My Vegan Cookbook.

Provided by Sharon123

Categories     Meatballs

Time 45m

Yield 12 meatballs, 4 serving(s)

Number Of Ingredients 18



Vegan Meatballs(Isolated Soy Free) image

Steps:

  • Mix ingredients together in a bowl.
  • Preheat oven to 300 degrees.
  • Measure out 2 tablespoons of mixture for each meatball and roll into a ball with your hands. Spray cooking sheet and place meatballs on it. Place into oven and cook 15 minutes on one side and roll over and cook 15 minutes on the other side.
  • After they are out of the oven, let stand for about 10 minutes to allow them to firm up.
  • NOTE:.
  • If making Recipe#511822-Vegan Italian Meatball Soup, the meatballs need to be prepared differently. Omit 1 Tablespoon of the olive oil and replace it with 1 tablespoon of water. We want to make the meatballs smaller for this soup so instead of making the meatballs with 2 tablespoons for each meatball measure them out using 1/2 a tablespoon. Also, cook 10 minutes on each side instead of 15 minutes like the recipe originally states.

Nutrition Facts : Calories 241.8, Fat 9, SaturatedFat 1.3, Sodium 809.4, Carbohydrate 34, Fiber 5.8, Sugar 3, Protein 8.2

1/2 cup cooked lentils
1 cup cooked brown rice
1/4 cup old fashioned oats
1/4 cup wheat germ plus 2 tablespoons wheat germ
2 tablespoons soy sauce
2 tablespoons olive oil
2 teaspoons lemon juice
1/4 cup whole wheat flour
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon balsamic vinegar
1/8 teaspoon nutmeg
1/2 teaspoon chili powder
1/2 teaspoon chipolte chili powder
1/2 teaspoon garlic powder
1 teaspoon onion powder
2 teaspoons molasses
2 teaspoons dry mustard

VEGAN MEATBALLS

Lentils, brown rice, and mushrooms give these vegan meatballs flavor and substance. Serve with your favorite sauce and pasta.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Time 2h25m

Yield Makes 21 meatballs

Number Of Ingredients 9



Vegan Meatballs image

Steps:

  • Bring rice and enough water to cover by 3 inches to a boil in a medium saucepan. Reduce heat, season with 1 tablespoon salt, and simmer 20 minutes. Add lentils and continue to simmer until lentils are tender, about 27 minutes. Drain and let cool.
  • Meanwhile, pulse mushrooms and onion in food processor until minced. Heat a large skillet over medium-high. Add 1 tablespoon oil and mushroom mixture. Cook stirring occasionally until mushrooms have released most of their moisture and become golden around the edges of the pan, about 4 minutes. Transfer to a large bowl; stir in flaxseed. Let sit at least 5 minutes. Mix in lentils, brown rice, breadcrumbs, and parsley. Stir, pressing mixture against side of bowl with spoon to break up some of the lentils until the mixture clumps together. Season with salt and pepper.
  • With wet hands, form mixture into 21 compact meatballs, each 1 1/2-inch in diameter. Chill at least 1 hour and up to overnight.
  • Wipe out skillet; heat over medium high. Add remaining 3 tablespoons oil and meatballs. Cook turning frequently until browned all over, turning heat to medium if the pan starts to get too hot, about 10 minutes. Serve warm with pasta and sauce of your choice.

1/2 cup short-grain brown rice
Coarse salt and freshly ground pepper
1/2 cup dried French green lentils
8 ounces cremini mushrooms, roughly chopped (3 cups)
1/2 small red onion, roughly chopped (1/2 cup)
1/4 cup extra-virgin olive oil
1 tablespoon ground flaxseed
1 1/2 cups fresh vegan breadcrumbs
2 tablespoons chopped fresh flat-leaf parsley leaves

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