Vegetable Chunk Salad Recipes

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MACHO GAZPACHO VEGETABLE CHUNK SALAD

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 11



Macho Gazpacho Vegetable Chunk Salad image

Steps:

  • Cut cucumber, tomatoes, pepper, onion and celery into bite-sized chunks. Combine vegetable in a bowl. Sprinkle cilantro or parsley over the vegetables. Combine vinegar, lime or lemon juice and hot sauce in a small bowl. Whisk in extra-virgin olive oil in a slow stream. Pour dressing down over the salad and toss. Season salad with salt and pepper and serve.

1/2 seedless cucumber, also known as English cucumber
2 vine ripe tomatoes, seeded
1 green bell pepper, seeded
1/2 red onion, peeled
4 ribs celery from the heart, including leafy tops
3 tablespoons chopped fresh cilantro leaves or flat-leaf parsley
1 tablespoon red wine vinegar
1 lime or 1/2 lemon, juiced
1 to 2 teaspoons hot sauce, for mild to medium-hot heat level (recommended: Tabasco)
1/4 cup extra-virgin olive oil, eyeball the amount
Coarse salt and freshly ground black pepper

MACHO GAZPACHO VEGETABLE CHUNK SALAD -RACHAEL RAY

Make and share this Macho Gazpacho Vegetable Chunk Salad -Rachael Ray recipe from Food.com.

Provided by johnkm79

Categories     < 15 Mins

Time 15m

Yield 1 salad, 4 serving(s)

Number Of Ingredients 12



Macho Gazpacho Vegetable Chunk Salad -Rachael Ray image

Steps:

  • Cut cucumber, tomatoes, pepper, onion and celery into bite-size chunks and combine vegetables in a bowl. Sprinkle cilantro or parsley over the vegetables.
  • Combine vinegar, lime or lemon juice and hot sauce in a small bowl. Whisk in EVOO in a slow stream. Pour dressing down over the salad and toss. Season salad with salt and pepper and serve.

Nutrition Facts : Calories 160.1, Fat 13.9, SaturatedFat 1.9, Sodium 74.2, Carbohydrate 9.5, Fiber 2.7, Sugar 4.7, Protein 1.8

1/2 English seedless cucumber
2 vine-ripe tomatoes, seeded
1 green bell pepper, seeded
1/2 red onion, peeled
4 celery ribs, from the heart including leafy tops
3 tablespoons fresh cilantro leaves or 3 tablespoons flat leaf parsley, chopped
1 tablespoon red wine vinegar
1 lime, juice of
1/2 lemon, juice of
1 -2 teaspoon hot sauce, for mild to medium-hot heat level, such as Tabasco brand
1/4 cup extra virgin olive oil (EVOO)
coarse salt & freshly ground black pepper

HEALTHY VEGETABLE CHUNK SALAD WITH ORANGE VINAIGRETTE

Healthy and easy, use your favorite veggies to concoct your signature summertime salad! I like mine basic - tomatoes, cucumbers, snap peas, and grapes (Red and black grapes add great color)! Dress to your liking - my wife has her with honey mustard, so I mix hers seperately. The main portion is dressed for the rest of us with an orange vinaigrette ... This recipee is GREAT when the vegetables are nce and firm, and the marination of anything thats left is a great treat for lunch the next day.

Provided by LJ7365

Categories     < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5



Healthy Vegetable Chunk Salad With Orange Vinaigrette image

Steps:

  • Cut the cucumber into the size of your preference. I prefer mine about the size of a strawberry.
  • Cut the tips off the snap peas.
  • Cut the grapes on half.
  • Combine cucumber, peas and grapes into bowl and mix with dressing.
  • add tomatoes last to keep them from getting smashed, then stir them lightly.
  • Keep chilled for a fresh, crisp side dish or summertime main course!

Nutrition Facts : Calories 407.4, Fat 1.3, SaturatedFat 0.4, Sodium 23.7, Carbohydrate 104.4, Fiber 9.2, Sugar 85.3, Protein 6.9

4 large roma tomatoes (or your varietal choice, cubed)
2 cucumbers peeled and cubed into the same size slices as the tomatoes
16 ounces snap peas
16 onces grapes
1/4 cup orange vinaigrette

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