Vegetable Quiche Cups To Go Recipes

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VEGETABLE QUICH CUPS TO GO (SOUTH BEACH)

Make and share this Vegetable Quich Cups to Go (South Beach) recipe from Food.com.

Provided by Naugahyde

Categories     Breakfast

Time 30m

Yield 12 Quiche cups, 6 serving(s)

Number Of Ingredients 6



Vegetable Quich Cups to Go (South Beach) image

Steps:

  • Microwave spinach on high for 2.5 minutes.
  • Put 12 baking cups in a muffin pan.
  • Spray cups with non-stick cooking spray.
  • Combine all ingredients and mix well.
  • Spread into muffin cups evenly.
  • Bake for 20 minutes at 350 degrees.

Nutrition Facts : Calories 76, Fat 3.7, SaturatedFat 2.2, Cholesterol 9, Sodium 239.2, Carbohydrate 4.4, Fiber 1.3, Sugar 1.2, Protein 7.3

10 ounces spinach, frozen, chopped
3/4 cup liquid egg substitute
3/4 cup shredded cheese, reduced fat
1/4 cup onion, diced
1/4 cup green bell pepper, diced
3 drops hot pepper sauce

VEGETABLE QUICHE CUPS TO GO

Easy quiches to take for a quick breakfast.

Provided by Caroline

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 35m

Yield 6

Number Of Ingredients 7



Vegetable Quiche Cups To Go image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with foil baking cups and spray with cooking spray.
  • Mix spinach, egg substitute, Cheddar cheese, onion, green bell pepper, and hot pepper sauce in a bowl. Divide spinach mixture evenly among prepared muffin cups.
  • Bake in preheated oven until a knife inserted into the center comes out clean, about 20 minutes.

Nutrition Facts : Calories 69 calories, Carbohydrate 3.4 g, Cholesterol 3.3 mg, Fat 2.4 g, Fiber 1.6 g, Protein 9.1 g, SaturatedFat 0.8 g, Sodium 189.1 mg, Sugar 1 g

cooking spray
1 (10 ounce) package frozen chopped spinach, thawed and drained
¾ cup liquid egg substitute
¾ cup shredded reduced-fat Cheddar cheese
¼ cup diced onion
¼ cup chopped green bell pepper
3 drops hot pepper sauce

BREAKFAST QUICHE

I enjoy preparing hearty country breakfasts for the guests at my bed-and-breakfast. This fluffy golden pie, which has lots of cheese and bacon, is a most satisfying entree.-Mark Clark, Twin Mountain, New Hampshire

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 45m

Yield 6 servings.

Number Of Ingredients 14



Breakfast Quiche image

Steps:

  • Combine flour and salt; cut in butter until crumbly. Gradually add 3-5 tablespoons ice water, tossing with a fork until dough holds together when pressed. Wrap and refrigerate 1 hour., Preheat oven to 450°. On a lightly floured surface, roll dough to an 1/8-in.-thick circle; transfer to a 9-in. pie plate. Trim crust to 1/2 in. beyond rim of plate; flute edge. Line unpricked crust with a double thickness of heavy-duty foil. Bake 5 minutes; remove foil. Bake 5 minutes longer; remove from oven and cool on a wire rack. Reduce heat to 375°., Sprinkle bacon, cheeses and onion over crust. Beat remaining ingredients until blended; pour over top. Bake until a knife inserted in center comes out clean, 30-35 minutes. Let stand 10 minutes before cutting.

Nutrition Facts : Calories 709 calories, Fat 60g fat (35g saturated fat), Cholesterol 290mg cholesterol, Sodium 980mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 1g fiber), Protein 19g protein.

1-1/4 cups all-purpose flour
1/4 teaspoon salt
1/2 cup cold butter
3 to 5 tablespoons ice water
FILLING:
12 bacon strips, cooked and crumbled
1/2 cup shredded pepper jack or Monterey Jack cheese
1/2 cup shredded sharp cheddar cheese
1/3 cup finely chopped onion
4 large eggs
2 cups heavy whipping cream
3/4 teaspoon salt
1/4 teaspoon sugar
1/8 teaspoon cayenne pepper

INDIVIDUAL VEGGIE QUICHE CUPS TO GO RECIPE - (4.5/5)

Provided by lauramae

Number Of Ingredients 6



Individual Veggie Quiche Cups To Go Recipe - (4.5/5) image

Steps:

  • Preheat oven to 350°F. Line muffin pan with foil liners. Set aside. Combine all ingredients in a bowl and mix well. Divide the mixture evenly among the muffin cups. Bake 20 to 25 minutes, until set and a knife inserted in the center comes out clean. Serve immediately or store refrigerated. Remove from foil liners and reheat in the microwave when you're ready to eat them. These also freeze very well. Freeze after fully baking. When you're ready to eat them, thaw, remove from the foil liners, and reheat in the microwave.

1 (10-ounce) package frozen chopped spinach, thawed and well-drained
7 eggs or 1 3/4 cups egg substitute, well beaten
3/4 cup cheddar cheese, shredded
1/4 cup red bell pepper, finely diced
1/4 cup mushrooms, finely diced
1/4 cup onion, finely diced

VEGETABLE QUICHE CUPS

This is my version. I think they are good hot or cold and they are not fattening. I have used regular size muffin tins and also smaller bite size tins so adjust your recipe accordinly as well as cooking time. Also you may use type of cheese and amount for your taste buds.

Provided by MISSIB

Categories     Savory Pies

Time 40m

Yield 18 muffins

Number Of Ingredients 9



Vegetable Quiche Cups image

Steps:

  • Preheat oven 350 degrees.
  • Spray muffin tins with cooking oil.
  • Saute first 6 ingredients.
  • Add shredded cheese to eggs until blended.
  • Place sauted veggies and ham in bottom of each tin (approx. 1/2 tsp-depending on size of tins).
  • Pour egg and cheese mixture over each tin almost to top.
  • Bake 20 - 30 minutes again depends on size of tins.
  • Serve hot or cold.

Nutrition Facts : Calories 56.2, Fat 3.5, SaturatedFat 1.4, Cholesterol 99.3, Sodium 110.4, Carbohydrate 1.4, Fiber 0.3, Sugar 0.8, Protein 4.7

1/2 diced green bell pepper
1/2 diced red bell pepper
1 small diced onion
1/2 cup diced ham
1/4 cup diced mushroom
2 small tomatoes, diced
1/2 cup shredded sharp cheddar cheese
8 eggs, whipped
salt and pepper

VEGETABLE QUICHE CUPS -SBD-

These are a breakfast option in the South Beach Diet (phase 1). They can be eaten hot or cold and can also be frozen. These make a handy and healthy snack to take to work too.

Provided by dale7793

Categories     Savory Pies

Time 40m

Yield 12 quiche cups

Number Of Ingredients 7



Vegetable Quiche Cups -SBD- image

Steps:

  • Heat oven to 350F.
  • Line a 12 cup muffin pan with foil baking cups, spray the cups with cooking spray.
  • Thaw and drain spinach, wring it out well by hand.
  • Mix the spinach, egg whites or substitute, cheese, peppers, onions, hot pepper sauce and salt in a bowl.
  • Fill the foil cups with the mixture.
  • Bake at 350F or 20 minutes, testing so that a knife inserted in the middle comes out clean.
  • Remove from cups to serve.

Nutrition Facts : Calories 9.2, Fat 0.1, Sodium 17.8, Carbohydrate 1.5, Fiber 0.8, Sugar 0.4, Protein 0.9

3/4 cup egg white substitute or 3/4 cup egg substitute
1 (10 ounce) package frozen chopped spinach
3/4 cup shredded reduced-fat cheese
1/4 cup diced red peppers or 1/4 cup green pepper (or mixture of both)
1/4 cup diced onion
Tabasco sauce or other hot pepper sauce, if desired,to taste
salt

VEGETABLE QUICHE CUPS TO GO

South Beach Diet phase 1. I've seen many variations, however this recipe is verbatim from the book. Quiche cups can be frozen and reheated in the microwave. Any combination of vegetables and reduced fat cheeses may be used.

Provided by WendyMaq

Categories     Breakfast

Time 20m

Yield 12 quiches to go, 6 serving(s)

Number Of Ingredients 6



Vegetable Quiche Cups to Go image

Steps:

  • Preheat oven to 350°F.
  • Microwave spinach for 2 1/2 minutes on high. Drain excess liquid.
  • Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
  • Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well.
  • Divide evenly among muffin cups.
  • Bake at 350 for 20 minutes, until a knife inserted in the center comes out clean.

1 (10 ounce) package frozen chopped spinach
3/4 cup liquid egg substitute
3/4 cup low-fat cheese, shredded
1/4 cup green pepper, diced
1/4 cup onion, diced
3 drops hot pepper sauce (optional)

VEGETABLE QUICHE CUPS TO GO

These savory breakfast treats are great when you're on the go.

Provided by Allrecipes Member

Yield 6

Number Of Ingredients 6



Vegetable Quiche Cups to Go image

Steps:

  • Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.
  • Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
  • Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 degrees F for 20 minutes, or until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 72.7 calories, Carbohydrate 3.5 g, Cholesterol 3.8 mg, Fat 2.5 g, Fiber 1.6 g, Protein 9.6 g, SaturatedFat 0.9 g, Sodium 195 mg, Sugar 1 g

1 (10 ounce) package frozen chopped spinach
¾ cup liquid egg substitute
¾ cup shredded reduced-fat cheese
¼ cup diced green bell pepper
¼ cup diced onion
3 drops hot-pepper sauce

VEGETABLE QUICHE CUPS TO GO

These savory breakfast treats are great when you're on the go.

Provided by Allrecipes Member

Yield 6

Number Of Ingredients 6



Vegetable Quiche Cups to Go image

Steps:

  • Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.
  • Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
  • Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 degrees F for 20 minutes, or until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 72.7 calories, Carbohydrate 3.5 g, Cholesterol 3.8 mg, Fat 2.5 g, Fiber 1.6 g, Protein 9.6 g, SaturatedFat 0.9 g, Sodium 195 mg, Sugar 1 g

1 (10 ounce) package frozen chopped spinach
¾ cup liquid egg substitute
¾ cup shredded reduced-fat cheese
¼ cup diced green bell pepper
¼ cup diced onion
3 drops hot-pepper sauce

VEGETABLE QUICHE CUPS TO GO

These savory breakfast treats are great when you're on the go.

Provided by Allrecipes Member

Yield 6

Number Of Ingredients 6



Vegetable Quiche Cups to Go image

Steps:

  • Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.
  • Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
  • Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 degrees F for 20 minutes, or until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 72.7 calories, Carbohydrate 3.5 g, Cholesterol 3.8 mg, Fat 2.5 g, Fiber 1.6 g, Protein 9.6 g, SaturatedFat 0.9 g, Sodium 195 mg, Sugar 1 g

1 (10 ounce) package frozen chopped spinach
¾ cup liquid egg substitute
¾ cup shredded reduced-fat cheese
¼ cup diced green bell pepper
¼ cup diced onion
3 drops hot-pepper sauce

VEGETABLE QUICHE CUPS TO GO

These savory breakfast treats are great when you're on the go.

Provided by Allrecipes Member

Yield 6

Number Of Ingredients 6



Vegetable Quiche Cups to Go image

Steps:

  • Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.
  • Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
  • Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 degrees F for 20 minutes, or until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 72.7 calories, Carbohydrate 3.5 g, Cholesterol 3.8 mg, Fat 2.5 g, Fiber 1.6 g, Protein 9.6 g, SaturatedFat 0.9 g, Sodium 195 mg, Sugar 1 g

1 (10 ounce) package frozen chopped spinach
¾ cup liquid egg substitute
¾ cup shredded reduced-fat cheese
¼ cup diced green bell pepper
¼ cup diced onion
3 drops hot-pepper sauce

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