Vegetable Ribbon Pasta Recipes

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CHICKEN & VEGETABLE "RIBBON PASTA"

"Here's a fun and colorful way to pair summer vegetables with stir-fry chicken. And if you cut the zucchini and squash just right, the curvy yellow and green strips almost look like pasta! Serve it hot right out of the skillet or refrigerate in a tightly sealed container and enjoy cold the next day." This is from the clean home journal.

Provided by Trinitys Momma

Categories     Chicken Breast

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 10



Chicken & Vegetable

Steps:

  • Using a vegetable peeler, peel zucchini and yellow squash lengthwise into strips, pressing down firmly with the peeler so that the strips are almost as thick as a potato chip (see photo). Place vegetable strips in a large bowl. Add salt and pepper. Toss lightly and set aside.
  • In a 10-inch skillet, heat olive oil over medium-high heat. Add garlic and sauté, stirring constantly until garlic has softened and is transparent, about 2 minutes. Add chicken pieces and 2 Tablespoons rosemary. Stir frequently with a wooden spoon or heat-resistant spatula until chicken is cooked through and slightly browned, about 8-10 minutes. Remove chicken pieces to a medium bowl and set aside.
  • # Add chicken stock and remaining 2 Tablespoons of rosemary to the skillet and bring to a boil, scraping brown bits from the bottom of the pan with a wooden spoon or heat-resistant spatula. Boil until chicken stock is reduced by half, about 3-5 minutes.
  • Add zucchini and yellow squash strips to the skillet, stirring gently. Cook until vegetables are tender, about 5 minutes. Toss in the reserved cooked chicken along with any juices that have collected in the bowl. If desired, add grated Parmesan cheese on top. Serve immediately.
  • Chef's Note: Feel free to make substitutions. Instead of chicken, use thinly sliced steak or whole medium shrimp. Substitute carrots for the zucchini or squash. Instead of rosemary, try oregano, parsley or thyme. Add more flavor by replacing half the olive oil with margarine or butter. And cut your prep time by 10 minutes by using precooked chicken or leftovers.

Nutrition Facts : Calories 293, Fat 15.7, SaturatedFat 3.4, Cholesterol 78.1, Sodium 829.9, Carbohydrate 8.9, Fiber 2.8, Sugar 5.5, Protein 30

1 lb zucchini, rinsed, stem ends trimmed (2 medium)
1 lb summer squash, rinsed, stem ends trimmed (2 medium)
1 teaspoon salt
1 teaspoon pepper
3 tablespoons olive oil
1 garlic clove, peeled and diced
1 lb thin-sliced chicken cutlet, cut into 1-inch pieces
1/4 cup fresh rosemary leaf, roughly chopped, divided
1/2 cup fat-free low-sodium chicken broth
1/4 cup grated parmesan cheese

VEGETABLE RIBBONS

Simple elegance best describes this fresh-tasting side dish. It's a wonderful way to use your late summer harvest. Thankfully, these veggies are available to buy year-round, so I can make it anytime! -Patty Singstock, Racine, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 5



Vegetable Ribbons image

Steps:

  • Using a vegetable peeler, cut the vegetables lengthwise into very thin strips., In a large skillet over medium heat, melt butter. Add broth. Bring to a boil; cook until liquid is reduced to 1/3 cup. Add the vegetable strips and 1 tablespoon parsley; cook and stir for 2 minutes or just until crisp-tender. Sprinkle with remaining parsley. Serve with a slotted spoon.

Nutrition Facts : Calories 88 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 190mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

3 medium carrots, peeled
2 medium zucchini
2 tablespoons butter
3/4 cup reduced-sodium chicken broth
2 tablespoons minced fresh parsley, divided

VEGETABLE RIBBON PASTA

Make and share this Vegetable Ribbon Pasta recipe from Food.com.

Provided by Mom to all

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10



Vegetable Ribbon Pasta image

Steps:

  • Cook egg noodles to package directions, drain and reserve 1 cup pasta cooking water.
  • In large skillet, melt butter over medium-high eat.
  • Add carrots, onion. garlic, salt and pepper and cook stirring until vegetables are crisp tender. About 7 minutes.
  • Add zucchini and cream, bring to a boil, about 5 minutes.
  • Stir in tarragon.
  • Add pasta, reserved cooking water, and toasted pecans. Toss and enjoy.

Nutrition Facts : Calories 911.1, Fat 49.4, SaturatedFat 21.8, Cholesterol 200.2, Sodium 159.8, Carbohydrate 100, Fiber 9.1, Sugar 9.1, Protein 22

1 lb egg noodles, cooked
3 tablespoons butter
2 garlic cloves, crushed
3 large carrots, diced
1 large onion, diced
salt & pepper
4 small zucchini, diced
1 cup heavy cream
2 tablespoons fresh tarragon, chopped
2/3 cup pecans, toasted and finely chopped

VEGETABLE RIBBON PASTA

Make and share this Vegetable Ribbon Pasta recipe from Food.com.

Provided by That is Dr House to

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14



Vegetable Ribbon Pasta image

Steps:

  • Prepare the veggies. Take the squash and hold in one hand. Using the other take a sharp swivel vegetable peeler and run it down the length of the squash cutting off wide thin strips to create the vegetable ribbons.
  • Take the white and light green parts of the leek and cut into 2 inch Julienne strips. Cut the peppers into thin strips. Cut the cheese into small pieces.
  • Now In a deep nonstick skillet, heat oil til hot but not smoking over med heat. Add the leek, garlic and cook stirring frequently until the leek is softened about 7 minutes. Add the peppers, broth and cook until peppers are softened about 6 more minutes.
  • Cook the pasta in a large pot of boiling water until just tender then drain.
  • Add the Veggie Riboons to the skillet and cook until tender about 2 minutes. Stir in the remaining ingredients and cook until cheese melts [about 1 minute].
  • Add pasta, toss and place on serving dish.
  • Note times is active and passive not prep and cooking.
  • Use young squash for less seeds.

2 small zucchini
2 small summer squash
1 tablespoon olive oil
1 leek
1 garlic clove, minced
1 green bell pepper
1 yellow bell pepper
1/2 cup low sodium vegetable broth
8 ounces fettuccine
2 ounces reduced fat neufchatel cheese
2 tablespoons skim milk
2 tablespoons grated parmesan cheese
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper

CREAMY PESTO PENNE WITH VEGETABLE RIBBONS

This beautiful dish will wow guests. It's not just the colors; they'll really be amazed by the taste. Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11



Creamy Pesto Penne with Vegetable Ribbons image

Steps:

  • In a large saucepan, cook pasta according to package directions, adding the edamame during the last 5 minutes of cooking. Meanwhile, using a vegetable peeler or metal cheese slicer, cut carrots and squash into very thin lengthwise strips., In a large skillet, saute onion in 1 tablespoon butter until tender. Add the vegetable strips and garlic; saute 2-3 minutes longer or until crisp-tender. Stir in the cream, pesto, salt and remaining butter. Bring to a gentle boil; cook for 2-4 minutes or until sauce is slightly thickened and vegetables are tender., Drain pasta and edamame; toss with vegetable mixture. Sprinkle with walnuts.

Nutrition Facts : Calories 521 calories, Fat 33g fat (16g saturated fat), Cholesterol 79mg cholesterol, Sodium 315mg sodium, Carbohydrate 45g carbohydrate (9g sugars, Fiber 7g fiber), Protein 15g protein.

2 cups uncooked penne pasta
1 cup frozen shelled edamame, thawed
4 medium carrots
2 yellow summer squash
1 medium onion, halved and thinly sliced
2 tablespoons butter, divided
1 garlic clove, minced
3/4 cup heavy whipping cream
2 tablespoons prepared pesto
1/4 teaspoon salt
1/4 cup chopped walnuts, toasted

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