Vegetable Skewers Recipes

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VEGGIE SKEWERS

Provided by Dave Lieberman

Categories     side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 9



Veggie Skewers image

Steps:

  • If you are using wooden skewers, soak them in plenty of water for about 10 minutes if grilling on an indoor grill pan or for 30 minutes if grilling on an outdoor grill to prevent them from burning up.
  • Place all of the veggies in a large bowl or baking dish. Drizzle with olive oil and season with salt, pepper, and garlic. With your hands, toss to combine well. Stick onion pieces in with the vegetables to coat with the marinade; avoid tossing once onion is added so that the onion does not fall apart.
  • Alternate the vegetables with the onions on wooden or metal skewers. The onions will get nice and juicy rubbing up against the other veggies. You can do this up to a few hours before you grill them.
  • Preheat a grill pan over medium-high heat.
  • Arrange the skewers on the grill pan and cook, turning often, until slightly charred, about 15 minutes. Remove from grill and serve hot or at room temperature.
  • *Cook's Note: To get skewer-able chunks of onions, cut the onions in half through the core and then cut each half into quarters. Remove 2 or 3 of the innermost layers, leaving the larger outermost layers. They will fit nicely on your skewers.

3 red, yellow, or orange bell peppers (or a combination of), cored, seeded, and cut into 1-inch pieces
1 medium zucchini, trimmed, halved lengthwise, and cut into 1-inch slices
1 medium yellow squash, halved lengthwise, and cut into 1-inch slices
1/4 cup extra-virgin olive oil
3 to 4 pinches salt
10 to 15 grinds pepper
2 garlic cloves, pressed
1 medium red onion, cut into 2-inch chunks*
wooden or metal skewers

SUMMER VEGETABLE SKEWERS

Of all the possible vegetables to grill on skewers, zucchini and eggplant are some of the best, turning velvety soft and richly flavored as they sear over the flames. In this recipe, they're quickly marinated in oregano, garlic and olive oil while the grill heats, then brightened with plenty of fresh lemon juice just before serving. Salting them for 10 or so minutes before grilling helps season them through and through, but you can skip that step if you're short on time.

Provided by Melissa Clark

Categories     skewers and kebabs, vegetables, main course

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 8



Summer Vegetable Skewers image

Steps:

  • Heat the grill to high. With a colander set in the sink, lightly sprinkle the eggplant or zucchini with a little salt. Toss well and set aside for 10 minutes.
  • In a large mixing bowl, combine garlic, oregano and red-pepper flakes. Whisk in oil. Pat vegetables dry with a clean kitchen towel or paper towels, and add to the bowl. Gently toss to coat. Let marinate while the grill heats up.
  • Thread vegetables onto metal or pre-soaked bamboo skewers (see Tip), keeping the eggplant and zucchini on separate skewers, if using both vegetables. Reserve any leftover marinade at the bottom of bowl.
  • When the grill is hot, add the skewers. Cook, rotating them carefully every few minutes, until evenly browned and slightly charred in places, about 7 to 12 minutes. Transfer to a serving platter. Brush with remaining marinade and squeeze a lemon wedge all over. Sprinkle with flaky sea salt and serve.

2 pounds zucchini or eggplant, or a combination, cut into 1-inch cubes
Fine sea salt
2 fat garlic cloves, finely grated, pressed or minced
2 tablespoons minced fresh oregano or marjoram
1/4 teaspoon red-pepper flakes
1/3 cup extra-virgin olive oil, plus more for serving
Lemon wedges, for serving
Flaky sea salt, for serving

GRILLED VEGETABLE SKEWERS

My mother and I love to eat vegetables the most flavorful way-grilled! Seasoned with fresh herbs, these colorful kabobs showcase the best of summer's bounty. -Susan Bourque of Danielson, Connecticut

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 10



Grilled Vegetable Skewers image

Steps:

  • Place the corn on a microwave-safe plate. Cover with waxed paper. Microwave on high for 2 minutes. , On two metal or soaked wooden skewers, alternately thread the corn, zucchini, onion and tomatoes. Lightly coat vegetables with cooking spray. In a small bowl, combine the seasonings; sprinkle over vegetables. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill vegetables, covered, over medium heat or broil 4 in. from the heat for 6-12 minutes or until vegetables are tender, turning frequently.

Nutrition Facts : Calories 69 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 131mg sodium, Carbohydrate 16g carbohydrate, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

1 medium ear fresh or frozen sweet corn, thawed and quartered
1 small zucchini, quartered
1/4 small red onion, halved
4 cherry tomatoes
1/4 teaspoon dried basil
1/4 teaspoon dried rosemary, crushed
1/4 teaspoon dried thyme
1/8 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper

GRIDDLED GLAZED VEGETABLE KEBABS

Sticky vegetable skewers will brighten up any barbecue

Provided by Good Food team

Categories     Lunch, Side dish

Time 40m

Number Of Ingredients 8



Griddled glazed vegetable kebabs image

Steps:

  • Soak 4 wooden skewers in water for 30 mins (this stops them burning.) Heat oven to 200C/180C fan/gas 6. Blend the honey, mustard and oil with seasoning.
  • To assemble, thread veg onto skewers and brush with glaze. Cook for 25-30 mins in the oven or on the barbecue, brushing with any remaining glaze before serving.

Nutrition Facts : Calories 93 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.07 milligram of sodium

1 tbsp clear honey
1 tsp grainy mustard
2 tbsp oil
1 courgette , thickly sliced
1 small aubergine , cut into chunks
1 small red onion , cut into wedges
8 cherry tomatoes
1 orange pepper , cut into chunks

GRILLED VEGGIE SKEWERS

Yummy way to eat grilled vegetables.

Provided by audrey

Categories     Side Dish     Vegetables     Squash     Zucchini     Grilled Zucchini Recipes

Time 30m

Yield 4

Number Of Ingredients 13



Grilled Veggie Skewers image

Steps:

  • Soak skewers in water for 10 to 20 minutes.
  • Preheat grill for medium heat and lightly oil the grate. Alternately thread zucchini slices, yellow squash slices, mushrooms, onion, tomatoes, pineapple, and bell pepper onto the skewers.
  • Whisk olive oil, basil, oregano, salt, and black pepper in a bowl; brush mixture over vegetables.
  • Cook skewers on preheated grill until vegetables are tender, turning and basting vegetables with olive oil mixture occasionally, 10 to 15 minutes.

Nutrition Facts : Calories 406.4 calories, Carbohydrate 60.3 g, Fat 19.3 g, Fiber 9.4 g, Protein 7.1 g, SaturatedFat 2.7 g, Sodium 316.1 mg, Sugar 40.7 g

8 wooden or bamboo skewers
2 zucchinis, cut into 1-inch slices
2 yellow squash, cut into 1-inch slices
½ pound whole fresh mushrooms
1 red onion, cut into chunks
12 cherry tomatoes
1 fresh pineapple, cut into chunks
1 red bell pepper, cut into chunks
⅓ cup olive oil
1 ½ teaspoons dried basil
¾ teaspoon dried oregano
½ teaspoon salt
⅛ teaspoon ground black pepper

EDIBLE VEGETABLE SKEWERS

Provided by George Duran

Categories     appetizer

Time 41m

Yield 15 skewers

Number Of Ingredients 12



Edible Vegetable Skewers image

Steps:

  • In a medium bowl, mix all the ingredients for the spice rub together until well blended; set aside.
  • Cut the zucchini and squash in half lengthwise and gently scrape out the seeds with a spoon. Place the vegetables skin side down on a sheet pan. Sprinkle them evenly with salt and let them sit for 5 minutes to sweat. Rinse them in cold water to remove the excess salt and pat them dry with paper towels. Slice them widthwise into 1-inch pieces. Using the sharper end of a chopstick, gently screw a hole through the center of each piece. Put them into the spice rub and let them marinate while you prep the carrots.
  • Using a peeler, peel down the baby carrots to the width of a chopstick, leaving the top inch of the carrot to use as a handle. Gently push a piece of zucchini onto the carrot with the skin side facing the "handle" of the carrot. Next skewer a piece of squash at a 90 degree angle to the zucchini. Repeat 2 more times so that there are 2 pieces each of zucchini and squash on the carrot "skewer." Repeat until all the carrots have been used.
  • Preheat the grill to medium-high heat. Place the skewers on the grill and cook for 3 minutes on each side or just until the vegetables are tender. Remove them to a platter and serve.

2 tablespoons garlic powder
1 tablespoon ground cumin
1 tablespoon ground coriander
1 tablespoon paprika
1 tablespoon kosher salt
1 tablespoon freshly ground black pepper
1 teaspoon cayenne pepper
1/2 cup extra-virgin olive oil
3 small zucchini
3 small yellow squash
2 tablespoons kosher salt
15 baby carrots

CHICKEN AND VEGETABLE SKEWERS

These skewers are a delicious way to serve garden-fresh zucchini and summer squash. Adapted from Bon Appetit. Prep time includes marinating time (8 hours).

Provided by ellie_

Categories     Chicken

Time 9h10m

Yield 12 serving(s)

Number Of Ingredients 15



Chicken and Vegetable Skewers image

Steps:

  • Combine first 7 ingredients (garlic-aniseed) in small bowl.
  • Place chicken in one dish for marinating and place vegetables in seperate dish for marinating.
  • It is very important to keep them seperate!
  • Sprinkle each dish (chicken and vegetable) with 1/2 of spice mixture, 1/2 of the olive oil and 1/2 of lime juice.
  • Turn to coat well.
  • Refrigerate for 6-8 hours.
  • Soak skewers in water for at least 30 minutes and then remove from water.
  • Alternate chicken and vegetables on skewers.
  • May be prepared up to 2 hours ahead of time.
  • Prepare barbecue grill or preheat broiler.
  • Season skewers with salt and pepper if desired.
  • Grill or broil until chicken is cooked through (5-8 minutes per side).

Nutrition Facts : Calories 416.8, Fat 29.1, SaturatedFat 4.2, Cholesterol 65.8, Sodium 89.9, Carbohydrate 11.4, Fiber 2.8, Sugar 5.1, Protein 28.9

8 cloves garlic, minced
2 teaspoons coriander
2 teaspoons turmeric
2 teaspoons dried mustard
2 teaspoons ground cloves
2 teaspoons chili powder
1 teaspoon anise seed
3 lbs boneless skinless chicken breasts or 3 lbs boneless skinless chicken thighs, cut into 1 inch pieces
4 red onions, cut into 1 inch pieces
6 summer squash, cut into 1/2 inch rounds
4 zucchini, cut into 1/2 inch rounds
1 1/2 cups olive oil
1/3 cup lime juice
12 wooden skewers
salt and pepper, if desired

VEGETABLE KABOBS

Grilling is a delightful way of preparing the season's freshest produce. The zesty Italian marinade adds just the right amount of spice to the appealing assortment of vegetables.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 10



Vegetable Kabobs image

Steps:

  • In a small bowl, mash garlic with salt to form a paste. Stir in the oil, lemon juice, Italian seasoning and pepper. , Thread vegetables alternately onto metal or soaked wooden skewers; place in a shallow pan. Pour garlic mixture over kabobs; let stand for 15 minutes. , Grill kabobs, covered, over medium heat for 10-15 minutes or just until vegetables are tender, turning frequently.

Nutrition Facts : Calories 202 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 598mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.

1 garlic clove, peeled
1 teaspoon salt
1/3 cup olive oil
3 tablespoons lemon juice
1 teaspoon Italian seasoning
1/4 teaspoon pepper
8 medium fresh mushrooms
2 small zucchini, cut into 1/2-inch slices
2 small onions, cut into six wedges
8 cherry tomatoes

ROASTED VEGGIE SKEWERS RECIPE BY TASTY

Here's what you need: olive oil, lemon juice, dried oregano, salt, pepper, zucchinis, cremini mushroom, medium red onions, red bell peppers, yellow bell peppers, bamboo skewer

Provided by Tasty

Categories     Lunch

Time 30m

Yield 8 skewers

Number Of Ingredients 11



Roasted Veggie Skewers Recipe by Tasty image

Steps:

  • Preheat grill to medium heat.
  • Combine the oil, lemon juice, oregano, salt, and pepper, stirring until mixed.
  • Slide a zucchini slice down the skewer, followed by pieces of mushroom, red onion, and peppers, until there is a 1-inch gap at the top of the skewer. Brush each skewer liberally with the oil mixture.
  • Repeat with the remaining skewers and vegetables.
  • Grill the skewers for 12-18 minutes with the lid closed, flipping halfway.
  • Enjoy!

Nutrition Facts : Calories 116 calories, Carbohydrate 13 grams, Fat 7 grams, Fiber 2 grams, Protein 2 grams, Sugar 7 grams

¼ cup olive oil
2 tablespoons lemon juice
1 tablespoon dried oregano
1 teaspoon salt
1 teaspoon pepper
2 zucchinis, sliced into rounds
3 cups cremini mushroom
2 medium red onions, cut into 1-inch pieces
2 red bell peppers, cut into 1-inch pieces
2 yellow bell peppers, cut into 1-inch pieces
8 skewers bamboo skewer, soaked in water for 20 minutes

GRILLED MOROCCAN VEGETABLE SKEWERS

It's getting ot be that time of the summer when you may need some new ideas for what to do with those summer veggies in your garden. Here's an idea for your grill that is sure to please. Cuisine at Home suggests you serve this dish with couscous. Prep time includes time to soak the wooden skewers.

Provided by Bev I Am

Categories     Peppers

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 16



Grilled Moroccan Vegetable Skewers image

Steps:

  • Soak 12" wooden skewers in water for at least 30 minutes.
  • Combine parsley, oil, garlic, seasonings, and lemon juice in a bowl.
  • Add vegetables and pineapple to the marinade. Let stand at least 10 minutes before skewering.
  • Thread vegetables and pineapple onto soaked skewers.
  • Preheat grill to medium-high; spray grates with nonstick spray.
  • Lightly coat both sides of vegetables with nonstick spray.
  • If using a gas grill, turn off one side; on a charcoal grill, push the coals to one side.
  • Lay the skewers on the grate with the vegetables over the hot side, handles over the cooler side.
  • Grill, covered, until vegetables are cooked and lightly charred, about 3 minutes.
  • Turn, baste with any remaining marinade, and grill 2-3 minutes more.

Nutrition Facts : Calories 167, Fat 5.7, SaturatedFat 0.8, Sodium 166.9, Carbohydrate 30.6, Fiber 6, Sugar 18.9, Protein 4.2

1/4 cup chopped fresh parsley
3 tablespoons olive oil
1 tablespoon garlic, chopped
1 teaspoon paprika
1/2 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon ground ginger
1 pinch cayenne
1 pinch turmeric
1 lemon, juice of
1 zucchini, cut into 1 inch thick rounds
1 yellow squash, cut into 1 inch thick rounds
1/2 large red bell pepper, seeded, cut into chunks
3 fresh pineapple, 1 inch thick rings, cut into quarters
12 asparagus, cut into 3 inch lengths

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Gently shake the bag to coat the veggies. Let sit for 15 to 20 minutes. Preheat Grilla to 300 degrees. Remove skewers from bag and place them on the Grilla Grill. Use remaining dressing mixture to baste the veggies as they cook. Turn the veggies every 10 minutes until you are happy with color. Remove from grill and serve.
From grillagrills.com


EASY GRILLED VEGETABLE KABOBS (+5 MARINADES) - MY PURE PLANTS
Cook both sides for approx. 5 minutes. In the oven: You can use a glass oven-safe dish or a baking tray with a grill rack. Preheat the oven to 400 Fahrenheit (200 degrees Celsius) and grill them under the broiler for 10 minutes, turning the kabobs at halftime.
From mypureplants.com


GRILLED VEGETABLE SKEWERS WITH HERB MARINADE - CADRY'S KITCHEN
Vegetables get soft & juicy with caramelized edges. And of course, those dark grill marks beckon you to dive in and enjoy. That’s why I love having grilled vegetable skewers as a vibrant spring and summer side dish for my vegan cookouts. Grilled vegetable skewers can be made over a fire pit or campfire with grate, or on an outdoor grill.
From cadryskitchen.com


OVEN ROASTED VEGETABLE SKEWERS WITH ARUGULA PESTO
This oven-roasted vegetable skewers recipe is a very simple way to elevate the taste of vegetables that can sometimes taste boring and bland. ... To make the arugula pesto, place all the ingredients into a food processor and blend/chop for at least 1 minute. The level of chunkiness or smoothness depends on how you like it. Extra Recipe Notes . It is advisable to …
From kitchenontheavenue.com


EASY GRILLED VEGETABLE SKEWERS | I CAN YOU CAN VEGAN
Season with salt and pepper to taste and cover the grill with its lid. Let cook for about 15 minutes, then flip over and apply more olive oil, salt and pepper. Close the lid and allow to cook for an additional 15 minutes. Once grill marks are present and vegetables are cooked, serve alongside your favorite dishes.
From icanyoucanvegan.com


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