VEGGIE SKEWERS
Provided by Dave Lieberman
Categories side-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- If you are using wooden skewers, soak them in plenty of water for about 10 minutes if grilling on an indoor grill pan or for 30 minutes if grilling on an outdoor grill to prevent them from burning up.
- Place all of the veggies in a large bowl or baking dish. Drizzle with olive oil and season with salt, pepper, and garlic. With your hands, toss to combine well. Stick onion pieces in with the vegetables to coat with the marinade; avoid tossing once onion is added so that the onion does not fall apart.
- Alternate the vegetables with the onions on wooden or metal skewers. The onions will get nice and juicy rubbing up against the other veggies. You can do this up to a few hours before you grill them.
- Preheat a grill pan over medium-high heat.
- Arrange the skewers on the grill pan and cook, turning often, until slightly charred, about 15 minutes. Remove from grill and serve hot or at room temperature.
- *Cook's Note: To get skewer-able chunks of onions, cut the onions in half through the core and then cut each half into quarters. Remove 2 or 3 of the innermost layers, leaving the larger outermost layers. They will fit nicely on your skewers.
SUMMER VEGETABLE SKEWERS
Of all the possible vegetables to grill on skewers, zucchini and eggplant are some of the best, turning velvety soft and richly flavored as they sear over the flames. In this recipe, they're quickly marinated in oregano, garlic and olive oil while the grill heats, then brightened with plenty of fresh lemon juice just before serving. Salting them for 10 or so minutes before grilling helps season them through and through, but you can skip that step if you're short on time.
Provided by Melissa Clark
Categories skewers and kebabs, vegetables, main course
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Heat the grill to high. With a colander set in the sink, lightly sprinkle the eggplant or zucchini with a little salt. Toss well and set aside for 10 minutes.
- In a large mixing bowl, combine garlic, oregano and red-pepper flakes. Whisk in oil. Pat vegetables dry with a clean kitchen towel or paper towels, and add to the bowl. Gently toss to coat. Let marinate while the grill heats up.
- Thread vegetables onto metal or pre-soaked bamboo skewers (see Tip), keeping the eggplant and zucchini on separate skewers, if using both vegetables. Reserve any leftover marinade at the bottom of bowl.
- When the grill is hot, add the skewers. Cook, rotating them carefully every few minutes, until evenly browned and slightly charred in places, about 7 to 12 minutes. Transfer to a serving platter. Brush with remaining marinade and squeeze a lemon wedge all over. Sprinkle with flaky sea salt and serve.
GRILLED VEGETABLE SKEWERS
My mother and I love to eat vegetables the most flavorful way-grilled! Seasoned with fresh herbs, these colorful kabobs showcase the best of summer's bounty. -Susan Bourque of Danielson, Connecticut
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Place the corn on a microwave-safe plate. Cover with waxed paper. Microwave on high for 2 minutes. , On two metal or soaked wooden skewers, alternately thread the corn, zucchini, onion and tomatoes. Lightly coat vegetables with cooking spray. In a small bowl, combine the seasonings; sprinkle over vegetables. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill vegetables, covered, over medium heat or broil 4 in. from the heat for 6-12 minutes or until vegetables are tender, turning frequently.
Nutrition Facts : Calories 69 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 131mg sodium, Carbohydrate 16g carbohydrate, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
GRIDDLED GLAZED VEGETABLE KEBABS
Sticky vegetable skewers will brighten up any barbecue
Provided by Good Food team
Categories Lunch, Side dish
Time 40m
Number Of Ingredients 8
Steps:
- Soak 4 wooden skewers in water for 30 mins (this stops them burning.) Heat oven to 200C/180C fan/gas 6. Blend the honey, mustard and oil with seasoning.
- To assemble, thread veg onto skewers and brush with glaze. Cook for 25-30 mins in the oven or on the barbecue, brushing with any remaining glaze before serving.
Nutrition Facts : Calories 93 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.07 milligram of sodium
GRILLED VEGGIE SKEWERS
Yummy way to eat grilled vegetables.
Provided by audrey
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Soak skewers in water for 10 to 20 minutes.
- Preheat grill for medium heat and lightly oil the grate. Alternately thread zucchini slices, yellow squash slices, mushrooms, onion, tomatoes, pineapple, and bell pepper onto the skewers.
- Whisk olive oil, basil, oregano, salt, and black pepper in a bowl; brush mixture over vegetables.
- Cook skewers on preheated grill until vegetables are tender, turning and basting vegetables with olive oil mixture occasionally, 10 to 15 minutes.
Nutrition Facts : Calories 406.4 calories, Carbohydrate 60.3 g, Fat 19.3 g, Fiber 9.4 g, Protein 7.1 g, SaturatedFat 2.7 g, Sodium 316.1 mg, Sugar 40.7 g
EDIBLE VEGETABLE SKEWERS
Steps:
- In a medium bowl, mix all the ingredients for the spice rub together until well blended; set aside.
- Cut the zucchini and squash in half lengthwise and gently scrape out the seeds with a spoon. Place the vegetables skin side down on a sheet pan. Sprinkle them evenly with salt and let them sit for 5 minutes to sweat. Rinse them in cold water to remove the excess salt and pat them dry with paper towels. Slice them widthwise into 1-inch pieces. Using the sharper end of a chopstick, gently screw a hole through the center of each piece. Put them into the spice rub and let them marinate while you prep the carrots.
- Using a peeler, peel down the baby carrots to the width of a chopstick, leaving the top inch of the carrot to use as a handle. Gently push a piece of zucchini onto the carrot with the skin side facing the "handle" of the carrot. Next skewer a piece of squash at a 90 degree angle to the zucchini. Repeat 2 more times so that there are 2 pieces each of zucchini and squash on the carrot "skewer." Repeat until all the carrots have been used.
- Preheat the grill to medium-high heat. Place the skewers on the grill and cook for 3 minutes on each side or just until the vegetables are tender. Remove them to a platter and serve.
CHICKEN AND VEGETABLE SKEWERS
These skewers are a delicious way to serve garden-fresh zucchini and summer squash. Adapted from Bon Appetit. Prep time includes marinating time (8 hours).
Provided by ellie_
Categories Chicken
Time 9h10m
Yield 12 serving(s)
Number Of Ingredients 15
Steps:
- Combine first 7 ingredients (garlic-aniseed) in small bowl.
- Place chicken in one dish for marinating and place vegetables in seperate dish for marinating.
- It is very important to keep them seperate!
- Sprinkle each dish (chicken and vegetable) with 1/2 of spice mixture, 1/2 of the olive oil and 1/2 of lime juice.
- Turn to coat well.
- Refrigerate for 6-8 hours.
- Soak skewers in water for at least 30 minutes and then remove from water.
- Alternate chicken and vegetables on skewers.
- May be prepared up to 2 hours ahead of time.
- Prepare barbecue grill or preheat broiler.
- Season skewers with salt and pepper if desired.
- Grill or broil until chicken is cooked through (5-8 minutes per side).
Nutrition Facts : Calories 416.8, Fat 29.1, SaturatedFat 4.2, Cholesterol 65.8, Sodium 89.9, Carbohydrate 11.4, Fiber 2.8, Sugar 5.1, Protein 28.9
VEGETABLE KABOBS
Grilling is a delightful way of preparing the season's freshest produce. The zesty Italian marinade adds just the right amount of spice to the appealing assortment of vegetables.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, mash garlic with salt to form a paste. Stir in the oil, lemon juice, Italian seasoning and pepper. , Thread vegetables alternately onto metal or soaked wooden skewers; place in a shallow pan. Pour garlic mixture over kabobs; let stand for 15 minutes. , Grill kabobs, covered, over medium heat for 10-15 minutes or just until vegetables are tender, turning frequently.
Nutrition Facts : Calories 202 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 598mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.
ROASTED VEGGIE SKEWERS RECIPE BY TASTY
Here's what you need: olive oil, lemon juice, dried oregano, salt, pepper, zucchinis, cremini mushroom, medium red onions, red bell peppers, yellow bell peppers, bamboo skewer
Provided by Tasty
Categories Lunch
Time 30m
Yield 8 skewers
Number Of Ingredients 11
Steps:
- Preheat grill to medium heat.
- Combine the oil, lemon juice, oregano, salt, and pepper, stirring until mixed.
- Slide a zucchini slice down the skewer, followed by pieces of mushroom, red onion, and peppers, until there is a 1-inch gap at the top of the skewer. Brush each skewer liberally with the oil mixture.
- Repeat with the remaining skewers and vegetables.
- Grill the skewers for 12-18 minutes with the lid closed, flipping halfway.
- Enjoy!
Nutrition Facts : Calories 116 calories, Carbohydrate 13 grams, Fat 7 grams, Fiber 2 grams, Protein 2 grams, Sugar 7 grams
GRILLED MOROCCAN VEGETABLE SKEWERS
It's getting ot be that time of the summer when you may need some new ideas for what to do with those summer veggies in your garden. Here's an idea for your grill that is sure to please. Cuisine at Home suggests you serve this dish with couscous. Prep time includes time to soak the wooden skewers.
Provided by Bev I Am
Categories Peppers
Time 1h
Yield 8-10 serving(s)
Number Of Ingredients 16
Steps:
- Soak 12" wooden skewers in water for at least 30 minutes.
- Combine parsley, oil, garlic, seasonings, and lemon juice in a bowl.
- Add vegetables and pineapple to the marinade. Let stand at least 10 minutes before skewering.
- Thread vegetables and pineapple onto soaked skewers.
- Preheat grill to medium-high; spray grates with nonstick spray.
- Lightly coat both sides of vegetables with nonstick spray.
- If using a gas grill, turn off one side; on a charcoal grill, push the coals to one side.
- Lay the skewers on the grate with the vegetables over the hot side, handles over the cooler side.
- Grill, covered, until vegetables are cooked and lightly charred, about 3 minutes.
- Turn, baste with any remaining marinade, and grill 2-3 minutes more.
Nutrition Facts : Calories 167, Fat 5.7, SaturatedFat 0.8, Sodium 166.9, Carbohydrate 30.6, Fiber 6, Sugar 18.9, Protein 4.2
More about "vegetable skewers recipes"
VEGETABLE SKEWERS (OVEN OR GRILL!) - LOVING IT VEGAN
From lovingitvegan.com
5/5 (4)Total Time 1 hrCategory Entree, Gluten-Free, SavoryCalories 216 per serving
- Cut the tofu into large thick squares (cutting into large squares makes them more sturdy and easier to place onto the skewers). Place onto a parchment lined baking tray and place into the oven to bake for 15 minutes.
- While the tofu is baking and the skewers are soaking, chop up the bell peppers into pieces (quite large so they can easily be threaded onto the skewers), and slice the zucchini into thick slices. Chop the pineapple slices into large chunks. The mushrooms and cherry tomatoes will stay whole.
HOW TO MAKE GRILLED VEGETABLES SKEWERS
From foodiecrush.com
5/5 (6)Total Time 30 minsCategory Side DishCalories 119 per serving
- Prepare the grill with clean grates and preheat to medium heat, 350°F to 450°F. If using wooden skewers, prepare them by soaking in water for 10 minutes. If using metal skewers, no prep is necessary.
- Cut the vegetables into 1/2" slices or chunks. Thread the vegetables on the skewers alternating the veggies, until you've reached the end of the skewer. Drizzle the vegetables with olive oil and sprinkle evenly with salt and pepper.
- Grill the vegetables with the lid closed until tender and lightly charred, turning every 3-5 minutes. Serve warm or at room temperature.
17 VEGETARIAN SKEWERS PERFECT FOR SUMMER MEATLESS …
From brit.co
Estimated Reading Time 6 mins
VEGETABLE KABOBS - DAMN DELICIOUS
From damndelicious.net
50+ FUN FOOD SKEWERS FOR A PARTY - SMART PARTY IDEAS
From smartpartyideas.com
21 VEGAN KEBABS TO MAKE FOR YOUR NEXT BBQ PARTY
From veganfoodandliving.com
VEGETABLE SKEWERS (SOUVLAKI) WITH HALLOUMI AND PITA …
From mygreekdish.com
LEMON GRILLED VEGETABLE SKEWERS | METRO
From metro.ca
RAINBOW VEGETABLE SKEWERS RECIPE - PUREWOW
From purewow.com
GRILLED MOROCCAN VEGETABLE SKEWERS - NATASHASKITCHEN.COM
From natashaskitchen.com
EASY GRILLED VEGETABLE KABOBS ( W/ OVEN OPTION) L THE …
From themediterraneandish.com
GRILLED VEGETABLE SKEWERS - I HEART NAPTIME
From iheartnaptime.net
18 DELICIOUS VEGAN BBQ SKEWERS - BAD TO THE BOWL
From badtothebowl.com
10 VEGGIE-FORWARD GRILLED SKEWERS AND KEBABS TO TRY …
From foodnetwork.ca
GRILLED MARINATED VEGETABLE KABOBS - SPEND WITH PENNIES
From spendwithpennies.com
SIMPLE VEGETABLE SKEWERS - EAT SOMETHING VEGAN
From eatsomethingvegan.com
GRILLED VEGGIE KABOBS WITH BALSAMIC VINEGAR - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
GRILLED VEGETABLE SKEWERS - THE TOASTY KITCHEN
From thetoastykitchen.com
TANDOORI VEGETABLE SKEWERS — PATAKS
From pataks.ca
40 SKEWER RECIPES TO MAKE THIS SUMMER - PUREWOW
From purewow.com
VEGGIES SKEWERS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
GRILLED VEGETABLES ON SKEWERS - A KIND SPOON
From akindspoon.com
25 SKEWER APPETIZERS FOR ANY PARTY - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
VEGETABLE SKEWERS - JOY BAUER
From joybauer.com
GRILLED VEGETABLE SKEWERS - NEILS HEALTHY MEALS
From neilshealthymeals.com
MEDITERRANEAN SHRIMP AND VEGGIE SKEWERS - SWEET SAVORY AND …
From sweetsavoryandsteph.com
26 BEST VEGETABLE SKEWERS IDEAS | VEGETABLE SKEWERS, GRILLING …
From pinterest.ca
GRILLED VEGETABLE SKEWERS - SLENDER KITCHEN
From slenderkitchen.com
VEGETARIAN KEBAB RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
VEGETABLE AND HALLOUMI KEBABS - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
VEGETABLE SKEWERS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
GRILLED CHICKEN SKEWERS WITH VEGGIES - FRESH OFF THE GRID
From freshoffthegrid.com
10 BEST VEGETABLE SKEWERS APPETIZERS RECIPES | YUMMLY
From yummly.com
GRILLED VEGGIE SKEWERS RECIPE - GRILLA GRILLS
From grillagrills.com
EASY GRILLED VEGETABLE KABOBS (+5 MARINADES) - MY PURE PLANTS
From mypureplants.com
GRILLED VEGETABLE SKEWERS WITH HERB MARINADE - CADRY'S KITCHEN
From cadryskitchen.com
OVEN ROASTED VEGETABLE SKEWERS WITH ARUGULA PESTO
From kitchenontheavenue.com
EASY GRILLED VEGETABLE SKEWERS | I CAN YOU CAN VEGAN
From icanyoucanvegan.com
You'll also love