VEGETABLE SOUP CASSEROLE
I have not tried this yet, but it is on my menu in the next two weeks. This is another Joanna Lund recipe. So the preparation time will be an estimate. Only 240 calories per serving. Diabetic Exchanges are: 2 Vegetable, 2 Protein and 1 Starch. Only 544 mg of Sodium.
Provided by Doing it Right
Categories One Dish Meal
Time 1h35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Spray and 8-by8-inch baking dish with cooking spray.
- In a large skillet sprayed with cooking spray, brown meat.
- Spoon browned meat into prepared baking dish. Layer onion, cabbage, mushrooms, carrots and potatoes over top.
- In a small bowl, combine mushroom soup, skim milk and parsley flakes.
- Spoon soup mixture evenly over vegetables.
- Cover and bake for 60 minutes or until vegetables are almost tender.
- Uncover, sprinkle cheddar cheese evenly over top, and continue baking for an additional 15 minutes.
- Place on baking dish on a wire rack and let set for 5 minutes.
- Divide into 4 servings.
Nutrition Facts : Calories 228.2, Fat 5.3, SaturatedFat 1.7, Cholesterol 41.7, Sodium 140.2, Carbohydrate 28.4, Fiber 4.7, Sugar 4.6, Protein 17.9
VEGETABLE CASSEROLE
I got this recipe from a co-worker about 10 years ago. I taken it to several dinners and everyone loves it. It's very easy to make and requires very little prep time.
Provided by Tisy Adams
Categories Cauliflower
Time 55m
Yield 10-12 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- Cook vegetables according to package instructions, but not completely done.
- In separate bowl mix soup and mayonnaise together and set aside.
- Add to a buttered casserole dish, 1 layer of vegetables, 1/2 onions, 1/2 soup mix and 1/2 cheese.
- Repeat layers ending with cheese on top.
- Top off with crushed Ritz crackers and dot with butter or margarine.
- Bake at 350°F for 30-35 minutes until golden brown.
A.B.C. VEGETABLE CASSEROLE
The ABC's stand for the asparagus, broccoli, and cauliflower that make up this vegetable casserole. This recipe came from a church cookbook that belonged to my grandmother It is a great way to get your veggies!
Provided by Babs7
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Combine asparagus, broccoli, and cauliflower in a pot of water and cook at medium heat for 10 minutes.
- Combine mushroom soup and cheese in a separate pot and heat until cheese melts.
- Drain the cooked vegetables and put in a casserole dish.
- Pour soup and cheese mixture over the vegetables.
- Cover with onion rings and bake at 350°F for 30 minutes or until bubbly.
Nutrition Facts : Calories 137.1, Fat 9.4, SaturatedFat 4.7, Cholesterol 19.8, Sodium 490, Carbohydrate 7.3, Fiber 1.7, Sugar 2, Protein 7
MIXED VEGETABLE CASSEROLE
Vegetables in a creamy, cheesy sauce. Everyone wants the recipe after they have tried it!
Provided by Linna
Categories Side Dish Casseroles
Time 45m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium bowl combine the mixed vegetables, onion, soup, mayonnaise and cheese. Mix well and spread mixture into a 9x13 inch baking dish. Top with the cracker crumbs.
- Bake about 30 minutes, or until browned and bubbly.
Nutrition Facts : Calories 589.3 calories, Carbohydrate 35.4 g, Cholesterol 38.7 mg, Fat 42.9 g, Fiber 5.1 g, Protein 13.9 g, SaturatedFat 10.2 g, Sodium 1434.7 mg, Sugar 8.8 g
VEGETARIAN CASSEROLE
A Mediterranean one-pot stew with peppers, courgettes, lentils, sweet smoked paprika and thyme
Provided by Caroline Hire - Food writer
Categories Dinner, Main course
Time 50m
Number Of Ingredients 15
Steps:
- Heat 1 tbsp olive or rapeseed oil in a large, heavy-based pan. Add 1 finely chopped onion and cook gently for 5 - 10 mins until softened.
- Add 3 sliced garlic cloves, 1 tsp smoked paprika, ½ tsp ground cumin, 1 tbsp dried thyme, 3 sliced carrots, 2 finely sliced celery sticks, 1 chopped red pepper and 1 chopped yellow pepper and cook for 5 minutes.
- Add two 400g cans tomatoes, 250ml vegetable stock (made with 1 stock pot), 2 thickly sliced courgettes and 2 sprigs fresh thyme and cook for 20 - 25 minutes.
- Take out the thyme sprigs. Stir in 250g cooked lentils and bring back to a simmer. Serve with wild and white basmati rice, mash or quinoa.
Nutrition Facts : Calories 216 calories, Fat 5.1 grams fat, SaturatedFat 0.7 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 16.1 grams sugar, Fiber 9.8 grams fiber, Protein 12.3 grams protein, Sodium 1.6 milligram of sodium
VEGETABLE CASSEROLE
While vacationing in France, I learned the importance of serving foods that look as good as they taste. This simple side dish is colorful and has guests for seconds.-Sarah Burks, Wathena, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the first five ingredients. Spoon into a greased 1-1/2-qt. baking dish. Combine the cracker crumbs and butter until crumbly; sprinkle over the top. Bake, uncovered, at 350° for 30-35 minutes or until heated through.
Nutrition Facts : Calories 523 calories, Fat 46g fat (14g saturated fat), Cholesterol 56mg cholesterol, Sodium 539mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 4g fiber), Protein 8g protein.
VEGETABLE BEEF CASSEROLE
This easy one-dish recipe has been a family favorite ever since my husband's aunt handed it down to me 35 years ago. Try adding whatever vegetables you have on hand. A simple salad goes nicely with this dish. -Evangeline Rew, Manassas, Virginia
Provided by Taste of Home
Categories Dinner
Time 1h35m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a 3-qt. casserole, layer half the potatoes, carrots, celery, green beans and onion. Crumble half the uncooked beef over vegetables. Sprinkle with 1/2 teaspoon each thyme, salt and pepper. Repeat layers. , Top with tomatoes. Cover and bake at 400° for 15 minutes. Reduce heat to 350°; bake about 1 hour longer or until vegetables are tender and meat is no longer pink. Sprinkle with cheese; cover and let stand until cheese is melted.
Nutrition Facts : Calories 326 calories, Fat 13g fat (6g saturated fat), Cholesterol 66mg cholesterol, Sodium 607mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 6g fiber), Protein 23g protein.
VEGETABLE CASSEROLE
This is a great side dish for potluck, church dinners, or for the holidays. It is usually the first dish emptied at our table.
Provided by Vicki Kiddy
Categories Vegetable
Time 55m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Mix Veg-All, corn, onion, cheese and mayo.
- Pour into greased casserole dish.
- Mix the crackers and melted oleo and pour over vegetables and bake 30 to 40 minutes on 350°F degrees.
Nutrition Facts : Calories 358.9, Fat 23.9, SaturatedFat 5.8, Cholesterol 18, Sodium 704.2, Carbohydrate 31, Fiber 3.9, Sugar 6.3, Protein 7.5
3 VEGETABLE CASSEROLE
My bosses wife swears by this recipe for leftovers. I have used it many times, make a good meal or sidedish.
Provided by Tara1183
Categories One Dish Meal
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Scald milk with margarine.
- Remove from heat, add bread veggies, salt, eggs and 3/4 cup cheese.
- Mix together and pour into a 4 quart greased casserole, top with remaining 1/2 cup of cheese.
- Bake at 325 for 40 min.
- Want some extra flavour use half evaporated milk.
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