VEGETARIAN AFRICAN PEANUT SOUP
Make and share this Vegetarian African Peanut Soup recipe from Food.com.
Provided by sofie-a-toast
Categories Stew
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a medium Dutch oven or stock pot, bring the broth to a boil. Add the onion, ginger, garlic and salt. Cook on medium-low heat for 20 minutes.
- In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well.
- Stir in the collard greens and season the soup with hot sauce to taste. Simmer for about 15 more minutes on medium-low heat, stirring often.
- Serve over cooked brown rice if you'd like, and top with a sprinkle of chopped peanuts.
VEGETARIAN AFRICAN PEANUT SOUP
Not sure how authentically African this is, but according to the recipe name . . . Anyway, I confiscated it to use on the World Tour 4!
Provided by Sydney Mike
Categories Fruit
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In large pot, bring vegetable broth to simmer.
- Add tomatoes, carrots & onions, then reduce heat to medium-low & cover.
- Cook at least 20 minutes, or until carrots are tender.
- Stir in soy milk & peanut butter, whisking to incorporate.
- If needed, add a mixture of flour & water to thicken.
- Serve hot.
Nutrition Facts : Calories 376, Fat 25.9, SaturatedFat 5.2, Sodium 506.7, Carbohydrate 26.4, Fiber 7.1, Sugar 11.1, Protein 16.8
VEGETARIAN WEST AFRICAN PEANUT SOUP
Delicious and oh-so-easy soup recipe featuring the flavors of West Africa, from cookieandkate.com. If you serve it over a scoop of cooked brown rice, it makes a fabulous, heart-warming meal for a cold winter day. And, best of all, it's vegan!
Provided by lecole54
Categories Collard Greens
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a medium Dutch oven or stock pot, bring the broth to a boil. Add the onion, ginger, garlic and salt. Cook on medium-low heat for 20 minutes.
- In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. Stir in the collard greens and season the soup with hot sauce to taste.
- Simmer for about 15 more minutes on medium-low heat, stirring often. Serve over cooked brown rice if you'd like, and top with a sprinkle of chopped peanuts.
Nutrition Facts : Calories 418, Fat 29.6, SaturatedFat 5.7, Sodium 874.8, Carbohydrate 28.2, Fiber 9.6, Sugar 10.6, Protein 19.5
VEGETARIAN WEST AFRICAN SOUP
Make and share this Vegetarian West African Soup recipe from Food.com.
Provided by echo echo
Categories Yam/Sweet Potato
Time 45m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- To make peanut butter, process peanuts in food processor about 2 minutes until smooth, scraping the bowl at least once.
- In a Dutch oven over medium heat, sauté onion in oil about 7 minutes until lightly browned.
- Add peanut butter plus sweet potato through tomatoes.
- Bring to a boil, reduce heat and simmer, uncovered, about 30 minutes until sweet potato is tender.
- Serve garnished with parsley.
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VEGETARIAN WEST AFRICAN PEANUT SOUP - COOKIE AND KATE
From cookieandkate.com
4.9/5 (424)Total Time 45 minsCategory SoupCalories 431 per serving
- Combine the broth and water in a medium Dutch oven or stock pot. Bring the mixture to a boil, then add the onion, ginger, garlic and salt. Cook on medium-low heat for 20 minutes.
- In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. Stir in the collard greens and season the soup with hot sauce to taste.
- Simmer for about 15 more minutes on medium-low heat, stirring often. Season with additional salt or hot sauce if desired. Serve over cooked brown rice if you’d like, and top with a sprinkle of chopped peanuts.
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