Vegetarian African Peanut Soup Recipes

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VEGETARIAN AFRICAN PEANUT SOUP

Make and share this Vegetarian African Peanut Soup recipe from Food.com.

Provided by sofie-a-toast

Categories     Stew

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11



Vegetarian African Peanut Soup image

Steps:

  • In a medium Dutch oven or stock pot, bring the broth to a boil. Add the onion, ginger, garlic and salt. Cook on medium-low heat for 20 minutes.
  • In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well.
  • Stir in the collard greens and season the soup with hot sauce to taste. Simmer for about 15 more minutes on medium-low heat, stirring often.
  • Serve over cooked brown rice if you'd like, and top with a sprinkle of chopped peanuts.

5 cups low sodium vegetable broth
1 medium red onion, chopped
2 tablespoons peeled and minced fresh ginger
4 garlic cloves, minced
1 teaspoon salt
1 bunch collard greens, ribs removed and leaves chopped into 1-inch strips (or kale)
3/4 cup unsalted peanut butter (chunky or smooth)
1/2 cup tomato paste
hot sauce, like sriracha (AKA rooster sauce)
1/4 cup roughly chopped peanuts, for garnish
cooked rice, to serve with

VEGETARIAN AFRICAN PEANUT SOUP

Not sure how authentically African this is, but according to the recipe name . . . Anyway, I confiscated it to use on the World Tour 4!

Provided by Sydney Mike

Categories     Fruit

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9



Vegetarian African Peanut Soup image

Steps:

  • In large pot, bring vegetable broth to simmer.
  • Add tomatoes, carrots & onions, then reduce heat to medium-low & cover.
  • Cook at least 20 minutes, or until carrots are tender.
  • Stir in soy milk & peanut butter, whisking to incorporate.
  • If needed, add a mixture of flour & water to thicken.
  • Serve hot.

Nutrition Facts : Calories 376, Fat 25.9, SaturatedFat 5.2, Sodium 506.7, Carbohydrate 26.4, Fiber 7.1, Sugar 11.1, Protein 16.8

4 cups vegetable broth
1 (14 ounce) can diced tomatoes
3 carrots, diced
1 cup green onion, sliced
1 cup soymilk
3/4 cup peanut butter (I use extra crunchy)
1 tablespoon flour (more or less)
1 tablespoon water (more or less)
1 dash hot sauce (definitely OPTIONAL) (optional)

VEGETARIAN WEST AFRICAN PEANUT SOUP

Delicious and oh-so-easy soup recipe featuring the flavors of West Africa, from cookieandkate.com. If you serve it over a scoop of cooked brown rice, it makes a fabulous, heart-warming meal for a cold winter day. And, best of all, it's vegan!

Provided by lecole54

Categories     Collard Greens

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 10



Vegetarian West African Peanut Soup image

Steps:

  • In a medium Dutch oven or stock pot, bring the broth to a boil. Add the onion, ginger, garlic and salt. Cook on medium-low heat for 20 minutes.
  • In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. Stir in the collard greens and season the soup with hot sauce to taste.
  • Simmer for about 15 more minutes on medium-low heat, stirring often. Serve over cooked brown rice if you'd like, and top with a sprinkle of chopped peanuts.

Nutrition Facts : Calories 418, Fat 29.6, SaturatedFat 5.7, Sodium 874.8, Carbohydrate 28.2, Fiber 9.6, Sugar 10.6, Protein 19.5

6 cups low sodium vegetable broth
1 medium red onion, chopped
2 tablespoons fresh ginger, minced
4 garlic cloves, minced
1 teaspoon salt
1 bunch collard greens, ribs removed and leaves chopped into 1-inch strips
3/4 cup natural-style peanut butter (chunky or smooth)
1/2 cup tomato paste
hot sauce, like sriracha, to taste
1/4 cup peanuts, roughly chopped for garnish

VEGETARIAN WEST AFRICAN SOUP

Make and share this Vegetarian West African Soup recipe from Food.com.

Provided by echo echo

Categories     Yam/Sweet Potato

Time 45m

Yield 8 serving(s)

Number Of Ingredients 11



Vegetarian West African Soup image

Steps:

  • To make peanut butter, process peanuts in food processor about 2 minutes until smooth, scraping the bowl at least once.
  • In a Dutch oven over medium heat, sauté onion in oil about 7 minutes until lightly browned.
  • Add peanut butter plus sweet potato through tomatoes.
  • Bring to a boil, reduce heat and simmer, uncovered, about 30 minutes until sweet potato is tender.
  • Serve garnished with parsley.

2/3 cup roasted peanuts
2 teaspoons vegetable oil
2 cups chopped onions
6 cups sweet potatoes, peeled & cut in 1 " cubes
1 tablespoon ground cumin
1/2 teaspoon black pepper
1/4 teaspoon salt
2 (15 1/2 ounce) cans chickpeas, drained
2 (14 1/2 ounce) cans vegetable broth
1 (28 ounce) can diced tomatoes, undrained
1 sprig flat leaf parsley (optional)

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #soups-stews     #vegetables     #african     #vegan     #vegetarian     #nuts     #stews     #dietary     #one-dish-meal     #greens     #peanut-butter

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