Italian Stew Recipes

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BONNIE'S ITALIAN STEW

Bonnie is a lady I met in Pittsburgh, PA and this recipe is based on her enthusiastic description of a family favorite passed down to her. It's meat and potatoes Italian style - meatballs and potatoes in red sauce with green beans. YUM-O! Bonnie cooks the meatballs as dumplings in in sauce. I brown mine a bit in the oven first to make them a little more stable for a make ahead meal - they won't break up as easily with a crust on them when you reheat them.

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 1h10m

Yield 6 servings

Number Of Ingredients 23



Bonnie's Italian Stew image

Steps:

  • Preheat the oven to 450 degrees F.
  • For the meatballs:
  • Pour the milk over bread and soak to soften.
  • Place the meat in a mixing bowl and add the cheese, EVOO, fennel, crushed red pepper, garlic, egg, parsley, salt and pepper.
  • Squeeze the excess milk from the bread and crumble into crumbs as you add it to the meat. Combine the meatball mix and roll into 2-inch balls. Place the meatballs on nonstick baking sheet sprayed with olive oil spray and roast until browned but not fully cooked, 10 to 12 minutes.
  • For the stew:
  • Meanwhile, heat the EVOO in a large Dutch oven over medium heat. Add the garlic, onions and bay, and season with salt and pepper. Cook until translucent, stirring occasionally, 10 to 15 minutes. Then add the tomato paste and stir until fragrant. Add the beef stock and tomatoes, then break up the tomatoes with a potato masher. Add the basil, potatoes and meatballs and bring to a boil. Reduce the heat back to medium, partially cover and cook 10 minutes. Add the green beans and cook 7 to 8 minutes more.
  • Serve, or cool completely and store for make-ahead meal. Reheat over a medium-low flame, partially covered, stirring occasionally (or reheat in a 325 degree F oven) until sauce is bubbly.
  • To serve, top shallow bowls of stew with cheese and an extra drizzle of EVOO.

Whole milk, enough to just cover bread
Two 1-inch slices good-quality white bread, crust trimmed
1 1/2 pounds ground beef
About 1/2 cup grated pecorino cheese or Parmigiano-Reggiano
About 3 tablespoons EVOO
1 teaspoon fennel seed
1 teaspoon crushed red pepper flakes
2 to 3 cloves garlic, grated or finely chopped
1 large egg
A generous handful fresh flat-leaf parsley, finely chopped
Salt and freshly ground black pepper
Olive oil cooking spray
2 tablespoons EVOO, plus more for serving
4 cloves garlic, thinly sliced
2 medium onions, chopped1 fresh bay leaf
Salt and freshly ground black pepper
3 tablespoons tomato paste
1 to 2 cups beef stock
Two 28-ounce cans Italian tomatoes
A handful fresh basil leaves, torn
2 pounds small to medium white or red skinned potatoes, cubed
12 ounces green beans, trimmed and cut into thirds on an angle
Grated Parmigiano-Reggiano or pecorino cheese for serving

EASY ITALIAN STEW

A recipe from Kraft Food & Family. this is a delicious stew inspired by the hearty italian flavors of minestrone.

Provided by Concoctionista

Categories     Stew

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8



Easy Italian Stew image

Steps:

  • heat dressing in saucepan on medium heat.
  • add sausage and cook 8-10 minutes, stirring occasionally and breaking up sausage.
  • add broth, veggies, beans and tomatoes.
  • bring to boil.
  • stir in macaroni.
  • reduce heat to medium & simmer 8-10 minutes.
  • ladle into 8 bowls and top with cheese.

Nutrition Facts : Calories 401.3, Fat 20.8, SaturatedFat 7.7, Cholesterol 43.4, Sodium 1294.7, Carbohydrate 29.9, Fiber 4.5, Sugar 3.6, Protein 23.5

2 tablespoons Italian dressing
1 lb Italian sausage
2 (14 1/2 ounce) cans chicken broth
1 (16 ounce) bag stir fry vegetables
1 (15 ounce) can cannellini beans, rinsed and drained
14 1/2 ounces Italian-style diced tomatoes, undrained
1 cup macaroni, uncooked
1 cup mozzarella cheese, shredded

SAVORY ITALIAN BEEF STEW

Provided by Sandra Lee

Categories     main-dish

Time 10h15m

Yield 6 servings

Number Of Ingredients 7



Savory Italian Beef Stew image

Steps:

  • In a 4-quart slow cooker, combine stew meat, onions, undrained tomatoes, carrots and garlic herb sauce mix. In a small bowl, whisk together the broth and pesto sauce mix. Pour over all in slow cooker.
  • Cover and cook on low heat setting for 8 to 10 hours.

2 pounds beef stew meat, cut into 1-inch cubes
1 bag (14-ounce) frozen pearl onions, C&W
1 can (14.5-ounce) diced tomatoes with Italian herbs, Hunt's
1 package (12-ounce) baby carrots
1 packet (1.6-ounce) garlic herb sauce mix, Knorr
1/2 cup reduced-sodium beef broth, Swanson
1 packet (0.5-ounce) pesto sauce mix, Knorr

ITALIAN VEGETABLE STEW (CIAMBOTTA)

Provided by Gina Marie Miraglia Eriquez

Categories     Soup/Stew     Onion     Tomato     Vegetarian     Quick & Easy     Dinner     Lunch     Celery     Green Bean     Bell Pepper     Carrot     Zucchini     Family Reunion     Healthy     Vegan     Potluck     Gourmet     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 to 8 servings

Number Of Ingredients 12



Italian Vegetable Stew (Ciambotta) image

Steps:

  • Heat oil in a 7-to 8-quart heavy pot over medium-high heat until it shimmers. Add onions, celery, carrots, and garlic and cook, stirring occasionally, until pale golden, about 10 minutes. Add eggplant and water and cook, covered, stirring occasionally, until eggplant is slightly softened, about 10 minutes.
  • Stir in tomatoes with juice and bell peppers, then reduce heat to low and cook, uncovered, stirring occasionally, 15 minutes.
  • Meanwhile, cook green beans in a 3- to 4-quart saucepan of well-salted boiling water until crisp-tender, about 5 minutes. Transfer with a slotted spoon to a large bowl. Add zucchini to boiling water and cook until crisp-tender, about 5 minutes. Transfer with slotted spoon to bowl with green beans. Add potatoes to boiling water and cook until just tender, about 10 minutes. Drain and add to beans and zucchini.
  • Add boiled vegetables to stew and simmer, stirring, until all vegetables are very soft, about 15 minutes. Season with 1 1/2 teaspoons salt and 1/2 teaspoon pepper.

1/3 cup olive oil
2 medium onions, chopped
2 celery ribs, halved lengthwise and cut into 1/4-inch-thick slices
3 carrots, halved lengthwise and cut into 1/4-inch-thick slices
4 garlic cloves, finely chopped
1 1/4 pounds eggplant, cut into 1-inch pieces
1/2 cup water
1 (28-ounces) can whole tomatoes in juice, drained, juice reserved and tomatoes chopped, or 1 3/4 pounds fresh tomatoes, chopped
2 red bell peppers, cut into 3/4-inch pieces
3/4 pound green beans, trimmed and cut into 2-inch pieces
1 1/4 pounds zucchini, halved lengthwise and cut into 1/4-inch-thick slices
3/4 pound boiling potatoes (about 2 medium), peeled and cut into 1-inch pieces

ITALIAN-STYLE BEEF STEW

An easy, superhealthy stew full of vitamin C

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 30m

Number Of Ingredients 8



Italian-style beef stew image

Steps:

  • In a large saucepan, cook onion and garlic in olive oil for 5 mins until softened and turning golden. Tip in the beef strips, pepper, tomatoes and rosemary, then bring to the boil. Simmer for 15 mins until the meat is cooked through, adding some boiling water if needed. Stir through the olives and serve with mash or polenta.

Nutrition Facts : Calories 225 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 25 grams protein, Sodium 0.87 milligram of sodium

1 onion, sliced
1 garlic clove, sliced
2 tbsp olive oil
300g pack beef stir-fry strips, or use beef steak, thinly sliced
1 yellow pepper, deseeded and thinly sliced
400g can chopped tomato
sprig rosemary, chopped
handful pitted olives

HOMEMADE ITALIAN STEW

Nancy Cox of Martinsville, Indiana spices up autumn evenings with this zippy stew, a blend of Italian turkey sausage, seasoned tomato broth, pasta and veggies. "This reheats well and tastes even better the next day," she says.

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 8 servings.

Number Of Ingredients 12



Homemade Italian Stew image

Steps:

  • In a large nonstick saucepan coated with cooking spray, cook the sausage, onion, green pepper and garlic until meat is no longer pink; drain. Add the tomatoes, tomato sauce, mushrooms, water, broth and wine or additional broth. Bring to a boil. Reduce heat; cover and simmer for 1 hour. Add pasta; heat through. Top each serving with 1 tablespoon cheese.

Nutrition Facts : Calories 300 calories, Fat 12g fat (4g saturated fat), Cholesterol 65mg cholesterol, Sodium 1237mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

2 pounds turkey Italian sausage links, casings removed
1 cup chopped onion
3/4 cup chopped green pepper
3 garlic cloves, minced
1 can (28 ounces) diced tomatoes, undrained
1 can (15 ounces) Italian-seasoned tomato sauce
1/2 pound fresh mushrooms, sliced
1 cup water
1/2 cup beef broth
1/2 cup dry red wine or beef broth
1-1/2 cups cooked spiral pasta
1/2 cup shredded reduced-fat mozzarella cheese

EASY ITALIAN STEW

Get the dinner entrée on the table quickly with our Easy Italian Stew! Hearty sausage comes together with veggies, beans, and more in this Italian stew.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 8 servings, 1 cup each

Number Of Ingredients 7



Easy Italian Stew image

Steps:

  • Heat dressing in large saucepan on medium heat. Add sausage; cook 8 to 10 min. or until done, stirring occasionally to break into small pieces. Drain.
  • Add broth, stir-fry vegetables, beans and tomatoes; bring to boil. Stir in macaroni; simmer on medium heat 8 to 10 min. or until macaroni is tender, stirring occasionally.
  • Top with cheese.

Nutrition Facts : Calories 330, Fat 15 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 45 mg, Sodium 1060 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 19 g

2 Tbsp. KRAFT Zesty Italian Dressing
1 lb. Italian sausage
2 cans (14-1/2 oz. each) fat-free reduced-sodium chicken broth
1 can (15 oz.) cannellini beans, rinsed
1 can (14-1/2 oz.) Italian-style diced tomatoes, undrained
1 cup elbow macaroni, uncooked
1 cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese

ITALIAN VEGETABLE STEW

Giambotta - an Italian stew made with end-of-summer vegetables. Serve with crusty bread.

Provided by RALEPRICE

Categories     Soups, Stews and Chili Recipes     Stews

Time 1h40m

Yield 6

Number Of Ingredients 14



Italian Vegetable Stew image

Steps:

  • Heat 1 tablespoon olive oil in a large, heavy pot over medium heat; cook and stir onions, pepperoni sausage, and garlic until garlic is golden brown, 8 to 10 minutes. Transfer pepperoni mixture to a bowl and set aside.
  • Heat 3 tablespoons olive oil in same pot; cook and stir carrots, cabbage, kosher salt, and black pepper until coated in hot oil. Place tomatoes, zucchini, and green beans into pot and scatter onion-pepperoni mixture over the top. Partially cover the pot and simmer until vegetables are tender, about 50 minutes.
  • Place potatoes into a large pot and cover with lightly-salted water. Bring to a boil, reduce heat to medium-low, and simmer until tender, about 20 minutes. Drain and let potatoes cool. When cool enough to handle, cut potatoes into 1 1/2-inch pieces.
  • Gently fold potatoes into the vegetable stew and cook until heated through, about 3 more minutes; drizzle stew with 1 tablespoon olive oil and serve.

Nutrition Facts : Calories 375.7 calories, Carbohydrate 41.7 g, Cholesterol 19.8 mg, Fat 20.2 g, Fiber 9.8 g, Protein 10.9 g, SaturatedFat 4.5 g, Sodium 614.8 mg, Sugar 12 g

1 tablespoon olive oil
2 large onions, chopped
1 (4 ounce) package sliced pepperoni sausage, cut into 1/4-inch dice
4 cloves garlic
3 tablespoons olive oil
3 large carrots, cut into 2-inch pieces
½ head cabbage - cored, cut into 1-inch wedges, and wedges halved crosswise
kosher salt
½ teaspoon ground black pepper
1 ½ pounds tomatoes, coarsely chopped
2 zucchini, cut into 1-inch rounds
½ pound fresh green beans, trimmed
3 potatoes
1 tablespoon olive oil, or to taste

NORTHERN ITALIAN BEEF STEW

This hearty beef and vegetable stew that can be made in the slow-cooker is a family favorite. It is also the backbone for an excellent beef soup, if you actually find yourself with leftovers.

Provided by Karen Barris Calabro

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 4h50m

Yield 8

Number Of Ingredients 16



Northern Italian Beef Stew image

Steps:

  • Heat olive oil in a large skillet over medium-high heat. Cook beef in batches in hot oil until browned completely, about 5 minutes per batch. Remove browned beef cubes to a plate lined with paper towels, keeping skillet over heat and retaining the beef drippings.
  • Cook and stir onion, celery, and carrots in the retained beef drippings until just softened, 2 to 3 minutes. Stir mushrooms and garlic into the onion mixture.
  • Pour red wine into the pan; bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Continue cooking the mixture until the wine evaporates, 7 to 10 minutes. Stir tomatoes into the mixture.
  • Return beef to skillet with potatoes, basil, thyme, marjoram, and sage. Pour beef stock and tomato sauce over the mixture. Bring the liquid to a simmer.
  • Reduce heat to low and simmer until the beef is very tender and the sauce is thick, 4 to 6 hours.

Nutrition Facts : Calories 475.7 calories, Carbohydrate 34.4 g, Cholesterol 102 mg, Fat 10.2 g, Fiber 7.2 g, Protein 49.9 g, SaturatedFat 2.7 g, Sodium 500.5 mg, Sugar 11.3 g

2 tablespoons olive oil
2 pounds lean top round, trimmed and cut into 1-inch cubes
2 large sweet onions, diced
2 cups large chunks of celery
4 large carrots, peeled and cut into large rounds
1 pound crimini mushrooms, sliced
2 tablespoons minced garlic
2 cups dry red wine
4 large tomatoes, chopped
1 ½ pounds red potatoes (such as Red Bliss), cut into 1-inch chunks
1 tablespoon dried basil
1 teaspoon dried thyme
1 teaspoon dried marjoram
½ teaspoon dried sage
1 quart beef stock
2 cups tomato sauce

ITALIAN SEAFOOD STEW

This light, warming seafood stew is the perfect counterpoint to the season's richer meals. It's great served with a slice of crusty sourdough.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 25m

Number Of Ingredients 10



Italian Seafood Stew image

Steps:

  • In a large pot, heat oil over medium. Add onion, garlic, and thyme and cook until onion is softened, 5 minutes. Add wine and bring to a boil. Add tomatoes and return to a boil.
  • Stir in clams and reduce to a rapid simmer. Cover and cook until clams open, about 7 minutes (discard any that don't open).
  • Arrange fish in a single layer on top of stew. Cover, remove from heat, and let sit until fish is cooked through, about 5 minutes. Season with salt and pepper and serve with parsley, if desired.

Nutrition Facts : Calories 539 g, Fat 12 g, Fiber 1 g, Protein 76 g, SaturatedFat 2 g

2 tablespoons olive oil
1 medium yellow onion, thinly sliced
3 cloves garlic, smashed and peeled
2 sprigs thyme
3/4 cup dry white wine, such as Pinot Grigio
1 can (14.5 ounces) diced tomatoes
3 dozen small clams, scrubbed and rinsed
1 pound boneless, skinless cod or other firm, white-fleshed fish, cut into 2-inch pieces
Salt and pepper
Fresh parsley leaves (optional)

SAVORY ITALIAN STEW

My niece shared this recipe with me, and whenever I've served it, I get requests for the recipe. The sausage, tortellini, tomatoes, zucchini and herbs make it different from typical stews featuring meat and potatoes. It's a hearty one-dish meal that's simple to prepare.

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 6-8 servings (2 quarts).

Number Of Ingredients 14



Savory Italian Stew image

Steps:

  • In a large saucepan, cook sausage and onion over medium heat until meat is no longer pink and onion is tender. Drain. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, tomato sauce, carrot, basil and oregano. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. , Gently stir in the tortellini, zucchini, green pepper and parsley. Cover and simmer for 20-25 minutes or until tortellini is tender. Serve with cheese.

Nutrition Facts : Calories 233 calories, Fat 11g fat (4g saturated fat), Cholesterol 36mg cholesterol, Sodium 919mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 2g fiber), Protein 12g protein.

1 pound bulk Italian sausage
1 small onion, chopped
1 garlic clove, minced
3 cups beef broth
1 can (14-1/2 ounces) stewed tomatoes, cut up
1 can (8 ounces) tomato sauce
1 medium carrot, thinly sliced
1 teaspoon dried basil
1 teaspoon dried oregano
1 package (9 ounces) refrigerated cheese tortellini
1 small zucchini, sliced
1/3 cup chopped green pepper
2 tablespoons minced fresh parsley
Grated Parmesan cheese

SLOW COOKED ITALIAN STEW (CROCK POT)

Have always been a fan of slow cooked meals and with my new crock pot, I'm equiped to try some new ones. The original recipe comes from "The Slow Cooker Bible" and includes my intended modifications. As I have not yet tried this dish, feedback is especially welcome.

Provided by justcallmetoni

Categories     Stew

Time 4h15m

Yield 6 serving(s)

Number Of Ingredients 13



Slow Cooked Italian Stew (Crock Pot) image

Steps:

  • Coat slow cooker with a light layer of cooking spray.
  • Add carrots and onions. Top with chicken cubes and chicken sausage. Top with peppers and zucchini.
  • Mix together the tomatoes, broth, rosemary, garlic and oregano. Pour on top of ingredients in the crock pot.
  • Cook on high for 3 to 4 hours or low for 6 to 7 hours. Vegetables should be tender and chicken cooked but not falling apart.
  • Turn cooker to high and stir in cannellini beans and re-cover slow cooker. Cook and additional 10 to 15 minutes until beans are heated through.
  • Ladle stew into bowls and garnish with basil.

1/2 large yellow onion, thinly sliced
2 carrots, thinly sliced
1 (9 ounce) package cooked spicy chicken sausage, sliced
1 (8 -10 ounce) boneless skinless chicken breasts, cut into 3/4 inch cubes
1 green pepper, seeded and vertically cut into 1/2 inch thick slices
1 large zucchini, halved and cut into 3/8 inch thick pieces
1 1/2 cups fat free chicken broth (can use bouillon and water)
2 (14 1/2 ounce) cans Italian stewed tomatoes
1/4 teaspoon dried rosemary, crushed
1/4 teaspoon dried oregano
1 garlic clove, finely minced
1 (14 1/2 ounce) can cannellini beans, rinsed and drained (use another white bean if desired)
2 tablespoons fresh basil, chopped

ITALIAN FISH AND VEGETABLE STEW

With the nearly year-round availability of zucchini and cherry and grape tomatoes, this dish brings color and flavor to the table any time you'd like. Just be sure to choose a firm, light-flesh fish that will hold together when cooked.

Provided by Mindy Hermann, RDN

Categories     Soup/Stew     Fish     Lemon Juice     Vinegar     Mustard     Garlic     Bell Pepper     Zucchini     Tomato     Basil     Oregano     Wheat/Gluten-Free     Dairy Free     Dinner     Quick and Healthy     Quick & Easy     Crohn's & Colitis     Crohn's

Yield 4 servings

Number Of Ingredients 13



Italian Fish and Vegetable Stew image

Steps:

  • Season fish with salt and pepper. Whisk lemon juice, vinegar, mustard, and 2 Tbsp. oil in a medium bowl. Add fish, toss to coat, and chill until ready to use.
  • Cook polenta according to package directions.
  • Meanwhile, heat remaining 1 Tbsp. oil in a large skillet over medium-high. Cook garlic, stirring occasionally, until beginning to brown, about 2 minutes. Transfer garlic to a plate.
  • Cook bell pepper in same skillet, stirring frequently, until beginning to brown and soften, about 3 minutes. Add zucchini, cover, and cook 3 minutes.
  • Reduce heat to medium-low. Add tomatoes, garlic, fish and dressing, 1 Tbsp. slivered basil, and 1 tsp. chopped oregano; season with salt and pepper. Cover and simmer just until fish is cooked through, about 5 minutes. Discard garlic, if desired.
  • Divide polenta among bowls. Arrange fish mixture over. Garnish with basil and oregano.

1 lb. firm white skinless fish fillets (such as mahi-mahi, cod, or halibut), cut into 2" pieces
Kosher salt, freshly ground pepper
1 Tbsp. fresh lemon juice
1 Tbsp. red wine vinegar
1/2 tsp. Dijon mustard
3 Tbsp. extra-virgin olive oil, divided
1 cup dry or instant polenta (coarse cornmeal)
1 garlic clove, smashed
1 medium yellow bell pepper, seeds and ribs removed, cut into 2" pieces
1 medium zucchini, cut into 2" pieces
1 pint cherry or grape tomatoes, halved
1 Tbsp. slivered fresh basil (or 1 tsp. dried), plus whole leaves for serving
1 tsp. chopped fresh oregano (or 1/2 tsp. dried), plus whole leaves for serving

ITALIAN-STYLE FISH STEW

This is a simple Italianate fish stew, with classic Mediterranean flavors. It's easy to put together and everything can be prepped ahead. Just pop it the oven 30 minutes before dinner.

Provided by David Tanis

Categories     seafood, soups and stews

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 18



Italian-Style Fish Stew image

Steps:

  • Marinate the fish: Cut fish into 2-inch chunks and place in a medium bowl. Season generously with salt and pepper. Add half the chopped thyme, 1 tablespoon olive oil and the lemon slices. Toss to coat and set aside for 30 minutes (or refrigerate for up to 8 hours).
  • Put 2 tablespoons olive oil in a wide heavy-bottomed pot over medium-high heat. Add onions, season with salt and pepper and cook until softened, stirring, 5 or 6 minutes.
  • Add reserved thyme, minced garlic, saffron, red pepper flakes, fennel seed, bay leaf and tomato paste and cook, stirring, for 2 minutes more. Add wine, tomatoes and stock or water and bring to a simmer. Simmer for 10 minutes. Taste and adjust; the broth should be well seasoned. (This seasoned base may be prepared up to 1 day in advance, if desired.)
  • Heat oven to 450 degrees. Arrange fish, clams and lemon slices in the bottom of a 9-by-12-inch baking dish or a wide earthenware casserole of similar size. Ladle the broth over everything, cover and bake for 20 minutes, or until clams have opened and fish flakes easily.
  • Toast the bread and rub each slice with garlic. Sprinkle parsley over the soup. Serve in low soup bowls, giving each guest some fish, clams, broth and garlic toast.

Nutrition Facts : @context http, Calories 417, UnsaturatedFat 9 grams, Carbohydrate 27 grams, Fat 13 grams, Fiber 4 grams, Protein 41 grams, SaturatedFat 2 grams, Sodium 1222 milligrams, Sugar 8 grams, TransFat 0 grams

2 pounds white-fleshed fish fillets, such as hake, snapper or sea bass, skin removed
Salt and pepper
2 teaspoons chopped thyme or marjoram
Extra-virgin olive oil
1 small lemon, thinly sliced
2 cups diced white onion
4 minced garlic cloves, plus 1 whole garlic clove for rubbing bread
1/4 teaspoon crushed saffron
1/2 teaspoon red pepper flakes
1/2 teaspoon crushed fennel seed
1 bay leaf
1 tablespoon tomato paste
1 cup dry white wine
2 cups diced tomatoes, fresh or canned
3 cups fish stock, light chicken broth or water
12 large clams
4 thick slices country bread
1/4 cup chopped parsley

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From italianfoodforever.com


ITALIAN SEAFOOD STEW RECIPE | EATINGWELL
Step 1. Bring clam juice and smashed garlic to a simmer in a large pot. Add mussels (or clams) and cook, covered, until open, 3 to 5 minutes. Discard garlic; remove mussels from the pot, discarding any that did not open. Using a fine-mesh sieve lined with cheesecloth, strain broth into a bowl; set aside.
From eatingwell.com


ITALIAN BEEF STEW WITH PEAS - AN ITALIAN IN MY KITCHEN
Instructions. In a large pot add the olive oil, minced garlic, shallot and chopped carrots. Cook on medium heat for about two minutes, stirring often. Add the meat (dredged lightly in flour) and brown for another two minutes. Raise the heat to high, add the wine and cook until wine has evaporated (about 30-45 seconds).
From anitalianinmykitchen.com


BEEF SPEZZATINO {ITALIAN BEEF STEW} - IN JENNIE'S KITCHEN
Drizzle the olive oil on top. Add the bay leaf and turn the flame onto medium-high heat and cook, without stirring for 15 minutes. Stir in the wine. Raise the heat to high and bring to a vigorous boil for 15 minutes. Stir in the cloves and tomatoes. Cover the skillet, reduce the flame to a simmer and cook for one hour.
From injennieskitchen.com


ITALIAN VEGETABLE STEW - FROM A CHEF'S KITCHEN
Cook 2-3 minutes or until green beans turn bright green. Add the Italian seasoning, bay leaves and crushed red pepper flakes and stir briefly. Add the Parmigiano-Reggiano rind, chicken or vegetable broth, crushed tomatoes and tomato paste. Bring to a boil. Reduce heat to medium-low. Add the beans and potatoes.
From fromachefskitchen.com


ITAL STEW | MYJAMAICANRECIPES.COM
Instructions. In a medium-sized saucepan, add your coconut milk and water and let simmer over a medium flame. Add your red peas, scotch bonnet pepper, black pepper, allspice seeds and garlic to the pot. Let simmer for a few minutes, then add your onion, thyme, pumpkin and okras (stir pot intermittently) Let simmer for about 25 minutes.
From myjamaicanrecipes.com


CIOPPINO (ITALIAN-AMERICAN SEAFOOD STEW) - CHRISTINA'S CUCINA
Cioppino is a seafood stew that was created by Italian immigrant fishermen in San Francisco in the late 1800s. They used whatever was in the “catch of the day”. It’s quite probably a form of the Ligurian cacciucco (seafood stew). So most seafood can go in your cioppino, such as fish, shellfish, squid, shrimp, scallops and crab.
From christinascucina.com


QUICK + EASY ITALIAN STEW RECIPES - PILLSBURY.COM
Cinnamon Roll-Peach Pie Breakfast Casserole. Skillet Raspberry-White Chocolate Pull-Apart Rolls. Easy 3-Ingredient Jalapeño Poppers. Mexican Cheesy Potatoes.
From pillsbury.com


RUSTIC ITALIAN BEEF STEW IN CROCK POT | THE MEDITERRANEAN DISH
In a large cast-irons skillet, heat 2 tablespoon olive oil. Brown the meat deeply for about 3-4 minutes on each side; crust should form. Remove from heat. Now, place the browned meat in the bottom of a large crock pot. Add the remaining ingredients except the mushrooms. Stir with a wooden spoon. Cover the crock pot and cook on high for 4 ½ hours.
From themediterraneandish.com


BEST BONNIE'S ITALIAN STEW RECIPES | FOOD NETWORK CANADA
Preheat the oven to 450ºF. Pour the milk over bread and soak to soften. Place the meat in a mixing bowl and add the cheese, extra-virgin olive oil, fennel, crushed red pepper, garlic, egg, parsley, salt and pepper. Squeeze the excess milk from the bread and crumble into crumbs as you add it to the meat.
From foodnetwork.ca


RECIPE: TRADITIONAL NORTHERN ITALIAN STEW | CTV NEWS
Add rapini; cook, stirring, until hot. Bring 6 cups of water to a boil in a heavy large saucepan. Add 1 3/4 teaspoons of salt. Gradually whisk in the cornmeal. Reduce the heat and simmer until the ...
From ctvnews.ca


SICILIAN-STYLE FISH STEW RECIPE | THE MEDITERRANEAN DISH
An all-star recipe for fish stew with a Sicilian twist! The comfort of Italian flavors in one delicious stew cooked in a white wine-tomato broth with garlic, capers, raisins more! In Italy, as in many parts of the Mediterranean basin, fish is often combined with tomatoes and other local ingredients to make delicious and quick one-pot-wonders ...
From themediterraneandish.com


SLOW COOKER ITALIAN BEEF STEW - SAVORING ITALY
Simply toss the beef in 1-2 tablespoons of the grain-free flour. Shake off any excess before adding to the hot skillet to brown. After that, you add the meat and vegetables into the slow cooker. Pour the tomato sauce on top and then let the slow cooker do its magic.
From savoringitaly.com


SPEZZATINO – ITALIAN BEEF STEW - MEDITERRANEAN LIVING
Turn on the heat to medium and sauté for 5 minutes, until the onions start to turn translucent. In the meantime, pat the beef cubes dry with a paper towel and coat them with the flour. When the vegetables are ready, add the meat to the pan. Stir for a couple of minutes to sear the beef on all sides. Deglaze with wine.
From mediterraneanliving.com


ITALIAN SEAFOOD STEW | RACHAEL RAY IN SEASON
Step 1. In a large pot, heat 3 tbsp. oil over medium. Add the sliced fennel, the onion, and garlic; season with salt and pepper. Cook, stirring occasionally, until the vegetables are tender, about 10 minutes. Advertisement. Step 2. Stir in the wine. Cook over medium-high heat until almost evaporated, about 5 minutes.
From rachaelraymag.com


ITALIAN BEEF STEW - COOKING CLASSY
Once hot add celery and onion and saute 4 minutes. Add garlic and saute 1 minute longer. Pour mixture into a heat proof bowl and set aside. Place beef in a large resealable bag, add flour and season with salt and pepper (about 1 tsp salt and 1/2 tsp pepper). Seal bag and toss well to evenly coat beef in flour.
From cookingclassy.com


ITALIAN BEEF STEW RECIPE • CIAOFLORENTINA
Instructions. Preheat your oven to 350”F. In a large cast iron dutch oven add a lug of olive oil and sear the garlic cloves until golden all over. Transfer to a plate. Add the onion to the pan and saute until it starts to caramelize, about 15 minutes.
From ciaoflorentina.com


CIOPPINO (ITALIAN SEAFOOD STEW) - PLATINGS + PAIRINGS
Add the fennel, onion and a pinch of salt and saute for 10 minutes, until softened. Stir in the garlic and red pepper flakes and cook for 1 minute, until fragrant. Add the tomatoes, stock, wine, 2 teaspoons salt, and 1 teaspoon black pepper. Bring to a boil, then lower the heat and simmer uncovered for 30 minutes.
From platingsandpairings.com


AUTHENTIC ITALIAN BEEF STEW • THE WICKED NOODLE
Instructions. Preheat a dutch oven over high heat. Add the oil and sear the beef in batches until browned on all sides. Remove the beef and set aside. Add the mushrooms to the pan and cook, stirring occasionally, until their liquid has released then evaporated and the mushrooms have browned, about 6-7 minutes.
From thewickednoodle.com


THIS EASY ITALIAN STEW IS MY NEW FAVORITE PANTRY STAPLE MEAL
The only thing I had to chop was garlic.Chickpeas and Kale in Spicy Pomodoro Sauce Con Poulos The other evening, around 4:45 p.m., I began dreading
From mccormick.com


ITALIAN BEEF STEW - HEARTY COMFORT FOOD - SIP AND FEAST
Place the pot on top of a burner and heat the stew to medium-high. Once the stew bubbles drizzle the cornstarch in and stir. The slurry will thicken the beef stew in about 60 seconds. Turn the heat off and taste test. Adjust salt and pepper to taste and serve over mashed potatoes, polenta, or crusty bread. Enjoy!
From sipandfeast.com


CHUNKY THICK ITALIAN BEEF STEW RECIPE - AN ITALIAN IN MY KITCHEN
How to Make Beef Stew. Dredge the cut up beef in flour. In a large pot on medium heat add olive oil and the beef and brown. Then add the remaining ingredients, garlic, tomato puree, salt, basil, oregano, bay leaf, carrots, peas and potatoes, bring to a boil then lower the heat and simmer half covered for approximately 30 minutes until veggies ...
From anitalianinmykitchen.com


ITALIAN FISH STEW FROM STANLEY TUCCI | CNN TRAVEL
2. Add the rockfish (or other fish), cover the pan and cook over low heat to soften slightly, about 5 minutes. Add the scrod (or other fish) and the calamari.
From cnn.com


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