Vegetarian Chicken Fried Portobello Mushroom Steaks Recipes

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PORTOBELLO STEAKS

These juicy portobello steaks are one of my favorite quick and easy dishes. These can be cooked on a skillet indoors or on a grill outdoor. Such a great plant-based alternative whether you are vegan or just looking for a meatless Monday recipe!

Provided by Plant Based Life

Categories     Fruits and Vegetables     Mushrooms     Portobello Mushroom Recipes

Time 20m

Yield 4

Number Of Ingredients 8



Portobello Steaks image

Steps:

  • Remove stems and clean the mushrooms; set aside.
  • Mix vinegar, Worcestershire, oil, garlic, onion powder, salt, and pepper together in a small bowl.
  • Place mushrooms inside a large zip-top bag. Pour in the marinade and turn the bag so the mushrooms get evenly coated. Let sit in a refrigerator for a minimum of 5 minutes, or up to 12 hours.
  • Spray a large skillet with cooking spray and heat over high heat. Grill mushrooms in the hot pan until heated through and browned, about 4 minutes per side.

Nutrition Facts : Calories 196.5 calories, Carbohydrate 27.2 g, Fat 7.7 g, Fiber 6.9 g, Protein 11.5 g, SaturatedFat 1.1 g, Sodium 278.3 mg, Sugar 10 g

4 large portobello mushrooms
3 tablespoons balsamic vinegar
3 tablespoons vegan Worcestershire sauce
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon onion powder
salt and ground black pepper to taste
cooking spray

CHICKEN FRIED PORTOBELLO MUSHROOM WITH MASHED POTATOES AND GRAVY

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 18



Chicken Fried Portobello Mushroom with Mashed Potatoes and Gravy image

Steps:

  • Stem and brush off surface debris from mushrooms. Whisk milk and eggs until incorporated. Add salt and pepper. Mix flour, bread crumbs, thyme, and additional salt and pepper.
  • Heat butter in skillet. Dredge mushroom in egg wash, then in crumb mixture. Fry mushroom until golden brown on both sides. Serve with Mashed Potatoes and Gravy.
  • Boil potatoes until fork tender. Drain well. Add remaining ingredients and mash well.
  • Make the roux by melting butter in a saucepan. Add flour and stir until incorporated. Add heavy cream and stir well until simmering. Remove from heat and season with salt and pepper.

4 portobello mushrooms
1/4 cup milk
4 eggs, beaten
Salt and pepper
1 cup flour
1 cup coarsely ground bread crumbs
1 tablespoon thyme
1/2 pound melted butter
Mashed Potatoes, recipe follows
Cream Gravy, recipe follows
5 baking potatoes like russets, unpeeled
1/4 pound butter
1/4 cup heavy cream
Salt and pepper
2 tablespoons butter
2 tablespoons flour
2 cups heavy cream
Salt and pepper

VEGETARIAN "CHICKEN" FRIED STEAK

A great Vegetarian alternative for a Southern specialty. Serve it with biscuits, gravy, and mashed potatoes for a cruelty-free, tummy pleasing en tree.

Provided by Aric Ross

Categories     Chicken Thigh & Leg

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12



Vegetarian

Steps:

  • Slice the mock chicken into small, round steaks.
  • Pour 1/2 cup of the flour into a shallow dish.
  • Pour 1/2 cup of the flour into a second shallow dish and add the cornmeal, paprika, salt, and pepper.
  • Pour the soy milk into a third shallow dish.
  • Dip the steaks into the soy milk and then into the plain flour.
  • Dip into the soy milk again and then into the seasoned flour and cornmeal mixture.
  • Add 2 tablespoons of the oil to the heated skillet and cook 3 "steaks" at a time.
  • Brown for approximately 2 minutes on each side or until thoroughly cooked.
  • Transfer to a serving platter.
  • Repeat with the remaining oil and steaks.
  • Add the remaining flour to the skillet and cook for 2 minutes.
  • Whisk in the stock and the parsley and season with the salt and pepper.
  • Whisk the nondairy cream into the gravy.
  • Remove from the heat when bubbling.
  • Serve with warm biscuits topped with the gravy.

Nutrition Facts : Calories 304.4, Fat 15, SaturatedFat 2, Sodium 604, Carbohydrate 36.9, Fiber 2.5, Sugar 0.4, Protein 6

14 ounces vegetarian chicken substitute (Worthington's Chickette)
1 cup flour
1/3 cup cornmeal
1 teaspoon paprika
1 teaspoon salt
1 teaspoon black pepper
1/2 cup plain soymilk
2 tablespoons flour
4 tablespoons vegetable oil
1 1/4 cups vegetable stock
2 tablespoons fresh parsley
1/4 cup soy cream

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