Vegetarian Italian Chopped Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETARIAN ITALIAN CHOPPED SALAD

I love chopped salads and I love Italian food! This is a great side salad or awesome for a large BBQ to have out on the table for your guests.

Provided by Stuart O'Keeffe

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 21



Vegetarian Italian Chopped Salad image

Steps:

  • Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  • For the salad: Place the chickpeas on the prepared baking sheet and sprinkle with the oil, cumin, garlic powder, onion powder and red pepper flakes. Toss to coat. Roast until crisped, about 20 minutes.
  • Meanwhile, combine the lettuce, radicchio, celery, cherry tomatoes, pepperoncini, sun-dried tomatoes and cucumber in a large bowl.
  • For the Italian vinaigrette: In an airtight container, combine the oil, vinegar, oregano, garlic, black pepper, salt and red pepper flakes. Set aside.
  • Remove the chickpeas from the oven and let cool 10 minutes.
  • Toss the salad with 3 tablespoons of the vinaigrette. Place the salad in the center of 4 large plates and top with the cheese and crispy chickpeas.

One 15-ounce can chickpeas, rinsed and drained
1 tablespoon extra-virgin olive oil
1/2 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon red pepper flakes
3 hearts of romaine lettuce, finely chopped
1/2 head radicchio, thinly sliced
3 celery stalks, diced
10 cherry tomatoes, halved
3/4 cup sliced pickled pepperoncini peppers from a jar
1/2 cup oil-packed sun-dried tomatoes, rinsed and roughly chopped
1 cup diced cucumber
1 cup cubed provolone cheese
1/4 cup extra-virgin olive oil
1/4 cup red wine vinegar
1 tablespoon dried oregano
1 garlic clove, minced
1/4 teaspoon freshly ground black pepper
1/4 teaspoon kosher salt
1/4 teaspoon red pepper flakes

More about "vegetarian italian chopped salad recipes"

ITALIAN CHOPPED SALAD - THE HARVEST KITCHEN
Web May 18, 2021 How to Make Italian Salad This chopped Italian salad recipe comes together in about 15-20 minutes start-to-finish. Make …
From theharvestkitchen.com
4.3/5 (220)
Total Time 20 mins
Category Salads
Calories 673 per serving
  • Slice the layers of onions lengthwise 1/16 inch thick. Place the onion slices in a small bowl of ice water and set aside.
  • In a large bowl, combine the lettuce, radicchio, tomatoes,cucumber, garbanzo beans, cheese, ,peperoncini, and onion slices.
italian-chopped-salad-the-harvest-kitchen image


ITALIAN CHOPPED SALAD RECIPE - LOVE AND LEMONS
Web May 14, 2020 Here’s what you’ll need to make this chopped salad recipe: Iceberg lettuce and radicchio – They create the salad’s fresh, crisp …
From loveandlemons.com
4.9/5 (16)
Servings 6
Cuisine American, Italian
Category Salad
  • Make the dressing. In a small bowl, whisk together the olive oil, lemon juice, vinegar, shallot, garlic, oregano, salt, and pepper, and set aside.
  • Cut the iceberg lettuce in half through the core, then cut out the core. Slice the lettuce lengthwise into 1/4-inch strips. Repeat with the radicchio.
  • In a large bowl, combine the lettuce, radicchio, tomatoes, chickpeas, mozzarella, provolone, and pepperoncini. Drizzle with the dressing and toss gently to coat. Season with salt and pepper and toss again. Sprinkle with extra oregano, and serve.
italian-chopped-salad-recipe-love-and-lemons image


VEGAN ITALIAN CHOPPED SALAD - THE SHORT ORDER COOK
Web Mar 28, 2022 The best vegan Italian chopped salad is packed with garbanzo beans for protein and a bunch of fresh vegetables. It has juicy tomatoes, crisp cucumbers, and delicious Italian classic ingredients like …
From theshortordercook.com
vegan-italian-chopped-salad-the-short-order-cook image


FAVORITE CHOPPED SALAD (THE PERFECT SIDE DISH!) – A …
Web May 6, 2019 Thinly slice the shallot. Peel and chop cucumber. Slice tomatoes and olives in half. Mix together all the ingredients for the salad, including the dressing, and toss to combine. If making in advance, …
From acouplecooks.com
favorite-chopped-salad-the-perfect-side-dish-a image


VEGETARIAN ITALIAN CHOPPED SALAD - TASTY BITES
Web May 13, 2020 This Vegetarian Italian Chopped Salad is a great side salad, or also grand for a large BBQ. Total Time: 15 minutes Yield: 4-6 people Ingredients 3 heads romaine lettuce, finely chopped ½ head of …
From tastybites.net
vegetarian-italian-chopped-salad-tasty-bites image


ITALIAN CHOPPED SALAD {BEST RECIPE!} – WELLPLATED.COM
Web Prepare the salad (minus the dressing) up to 3 days in advance, and refrigerate it in an airtight storage container. Mix the dressing together, and refrigerate it in a separate airtight storage container. Portion out the …
From wellplated.com
italian-chopped-salad-best-recipe-wellplatedcom image


VEGAN ITALIAN CHOPPED SALAD - CROWDED KITCHEN
Web Mar 14, 2021 ½ tsp dried parsley ½ tsp garlic powder ¼ tsp ground black pepper Instructions Whisk together all ingredients for vinaigrette and set aside. Wash romaine …
From crowdedkitchen.com
Cuisine Italian-American
Total Time 15 mins
Category Salads
Calories 261 per serving
  • Prep all salad ingredients and add to a large mixing bowl. Add everything except for croutons and toss in dressing until well coated. Top with croutons and enjoy!


VEGETARIAN ITALIAN CHOPPED SALAD - SKIP THE SALT - LOW SODIUM …
Web May 16, 2017 Instructions. In a large serving bowl, combine the chopped lettuce, radicchio, onion, celery, cherry tomatoes, peppers, sun-dried tomatoes, chickpeas and …
From skipthesalt.com


ITALIAN CHOPPED SALAD - VEGETARIAN « RUNNING IN A SKIRT
Web Sep 14, 2022 First, remove the woody ends and chop the asparagus into bite pieces. In a large pot, boil salted water. Drop the asparagus into the water and cook for 1-2 minutes. …
From runninginaskirt.com


34 SALAD RECIPES | OLIVEMAGAZINE
Web 3 hours ago 34 salad recipes. Make one of our stunning salads for lunch or dinner, bursting with fresh ingredients, zingy flavours and plenty of texture, with meat, fish, …
From olivemagazine.com


10 BEST QUICHE RECIPES THAT EVERYONE WILL LOVE | BBC GOOD FOOD
Web Apr 26, 2023 Souffléd crab & asparagus tart. For an extra light and fluffy result, this crab and asparagus quiche recipe whisks egg whites until stiff for a special souffléd result. …
From bbcgoodfood.com


ITALIAN CHOPPED SALAD - SHARON PALMER, THE PLANT POWERED DIETITIAN
Web Nov 26, 2022 Add lettuce, cabbage, jicama, tomatoes, cucumber, onion, green olives, and chickpeas to a large salad bowl and gently toss. Whisk together olive oil, vinegar, …
From sharonpalmer.com


VEGAN ITALIAN CHOPPED SALAD RECIPE - WELL VEGAN
Web May 9, 2019 1 tsp. Italian seasoning 2 garlic cloves, minced ½ tsp. sea salt ¼ tsp. black pepper Cook Mode Prevent your screen from going dark Instructions Preheat your oven …
From wellvegan.com


VEGAN ITALIAN CHOPPED SALAD | DIETITIAN DEBBIE DISHES
Web Jan 10, 2023 Chop the veggies: Chop all of your veggies in advance (romaine, pepper, tomato, red onion, and cucumber). Add the cheese, chopped deli slices, and chickpeas. …
From dietitiandebbie.com


SPINACH TORTELLINI SALAD - PEAS AND CRAYONS
Web Apr 28, 2023 Cook tortellini via package instructions, typically 3 minutes until tender. Drain and rinse briefly with cold water. Transfer to a large bowl. Next make the dressing. …
From peasandcrayons.com


VEGETARIAN ITALIAN CHOPPED SALAD RECIPE | PBS FOOD
Web 1 garlic clove, peeled and smashed 2 tablespoons warm water Juice from 1/2 lemon Salt Salad: 1/2 red onion, diced 1/2 pound provolone, sliced into 1/4-inch cubes 1/2 cup …
From pbs.org


10-MINUTE ITALIAN CHOPPED SALAD - PINCH ME GOOD
Web Feb 3, 2021 Add all dressing ingredients to a mason jar or small bowl. Whisk or cover and shake well to fully emulsify into a creamy, robust, herby dressing. Then add all salad …
From pinchmegood.com


MY FAVORITE SALAD | TRIED AND TRUE RECIPES
Web May 2, 2023 Heat 1 tablespoon extra virgin olive oil in a large skillet over medium-high heat. Once hot, add the chicken in an even layer without moving for 5–6 minutes. Flip …
From triedandtruerecipe.com


ITALIAN CHOPPED SALAD (VEGETARIAN) - KALEIFORNIAN
Web Jan 25, 2020 1 small jar of olives, chopped (roughly 1/4 cup) 1/4 jar of pepperoncinis, chopped (roughly 1/4 cup) 1 jar garbanzo beans, rinsed and dried as much as possible* …
From kaleifornian.com


VEGETARIAN ITALIAN CHOPPED SALAD RECIPE | RECIPES.NET
Web Feb 13, 2023 This Italian chopped salad is vegetarian, but can easily be made vegan. Enjoy the mix of fresh greens, tomatoes, and herbs with Italian vinaigrette. Preparation: …
From recipes.net


VEGAN CHOPPED ITALIAN SALAD (GLUTEN FREE, REFINED SUGAR FREE, OIL …
Web Jul 10, 2020 You can also blend for a smoother consistency. Add water to thin out as needed, and to your liking. Finish with salt and pepper to taste, and chili flakes if desired. …
From veggiekinsblog.com


COPYCAT OLIVE GARDEN SALAD RECIPE - SIMPLYRECIPES.COM
Web Apr 26, 2023 Combine the oil, mayonnaise, vinegar, lemon juice, sugar, salt, pepper, Italian seasoning, garlic, and Parmesan in a small food processor or blender and …
From simplyrecipes.com


VEGAN ITALIAN CHOPPED SALAD (EASY!) - THE GARDEN GRAZER
Web Sep 6, 2017 Ingredients for Vegan Italian Salad For this salad portion you will toss together in a large bowl: Romaine lettuce Garbanzo beans (chickpeas): Or you can …
From thegardengrazer.com


ITALIAN CHOPPED SALAD | KATHY'S VEGAN KITCHEN
Web Dec 26, 2022 Any green works well in this Italian chopped salad recipe. Choose kale, swiss chard or collard greens. If you don't like the taste of radicchio, try adding red …
From kathysvegankitchen.com


VEGAN ITALIAN SALAD RECIPES | LETTUCE AND PASTA OPTIONS
Web Jun 8, 2021 Step 4: Toss and Serve. Add all your prepared salad ingredients to a large bowl. For lettuce salad, toss with dressing right before serving. If using Parmesan …
From lettucevegout.com


VEGETARIAN ITALIAN CHOPPED SALAD | KITCHN
Web Feb 6, 2021 Vegetarian Italian Chopped Salad Print Prep time 25 minutes Serves 4 to 6 Nutritional Info Ingredients For the dressing (yields about 1/2 cup): 1 large or 2 small …
From thekitchn.com


Related Search