Vegetarian Pozole Recipes

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VEGETARIAN POZOLE

I altered razzle dazzle's recipe, #196233 to make it vegetarian. Might be more menudo-like but it is warm, healthy, delicious and has a vague reminder of my childhood. Enjoy!

Provided by angelbebe77

Categories     Mexican

Time 1h

Yield 6 serving(s)

Number Of Ingredients 19



Vegetarian Pozole image

Steps:

  • Chop the garlic, onion, red bell pepper and zucchini squash.
  • Heat the olive oil to a large pan on medium-high and add the garlic and onion until translucent, about 5 minutes.
  • Add the red bell pepper and the zucchini and cook for another 2 minutes.
  • Add the cumin, black pepper, cayenne pepper, chili powder and oregano. Stir to cover the veggies.
  • Add the vegetable broth.
  • Stir in the canned hominy and green chilies.
  • Simmer, covered, for 45 minutes until the hominy is tender.
  • If you have time, slow cook on low for approximately 4-6 hours.
  • Serve in a bowl topped with optional garnishes and a side of warm corn tortillas.

Nutrition Facts : Calories 192.8, Fat 6.7, SaturatedFat 1, Sodium 543.8, Carbohydrate 31.5, Fiber 7.4, Sugar 7.5, Protein 4.6

2 (32 ounce) boxes vegetable broth
2 garlic cloves
1 onion, chopped
1 red bell pepper, diced
2 medium zucchini, diced
2 tablespoons olive oil
1 tablespoon cumin powder
1/2 teaspoon black pepper
1/2 teaspoon cayenne pepper
2 tablespoons chili powder
1/4 teaspoon oregano
4 cups canned white hominy, drained and rinsed
1 (4 1/2 ounce) can diced green chilies (add more if you like)
2 cups green cabbage, shredded
1 fresh jalapeno, diced
1/4 cup fresh cilantro, chopped
1 radish, sliced
2 -4 limes, cut in wedges
2 -4 corn tortillas, per person

POSOLE (VEGETARIAN)

This is a hearty main course soup. It's easy to stretch with more broth and/or veggies. It's so simple, quick and flavorful. Even my three-year-old grandson likes it!

Provided by SherryKaraoke

Categories     Stew

Time 30m

Yield 6-10 serving(s)

Number Of Ingredients 13



Posole (Vegetarian) image

Steps:

  • Add several tablespoons of powdered broth (to your taste) to boiling water.
  • Stir until dissolved.
  • Add Textured vegetable protein chunks.
  • Cover and remove from heat.
  • Let the chunks absorb the liquid while you prepare the rest of the soup.
  • In a large soup pot, saute onion until soft.
  • Add garlic and continue sauteing until fragrance is released.
  • Add chili powder to sauteed vegetables and mix well.
  • Add 6 cups of water and bring to a boil.
  • Stir in chilies, hominy and tomatoes.
  • Add Textured vegetable protein chunks and additional broth powder to taste.
  • Simmer for 10-20 minutes to blend flavors.
  • Add fresh cilantro to bowl (Some folks don't care for the taste).
  • Add a squirt of lime juice to taste.
  • Serve with corn chips or tortilla chips.

Nutrition Facts : Calories 149.2, Fat 3.9, SaturatedFat 0.4, Sodium 542.8, Carbohydrate 26.3, Fiber 4.8, Sugar 4.9, Protein 2.9

1 cup textured vegetable protein, chunks
3 cups water, boiling
2 onions, chopped
4 fresh garlic cloves, minced
1 tablespoon canola oil or 1 tablespoon olive oil
1 (4 ounce) can diced green chilies
2 (15 ounce) cans white hominy or 2 (15 ounce) cans yellow hominy
4 diced tomatoes (fresh or canned)
vegetarian chicken broth (I use Frontier brand powdered broth)
1 tablespoon chili powder (I use Frontier brand Fiesta Blend)
3 -5 stalks fresh cilantro, chopped
6 cups water (additional)
lime juice

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