Veggie Buffalo Cauliflower Skewers Recipes
BUFFALO CAULIFLOWER RECIPE BY TASTY
Cauliflower is aaaaall the rage nowadays, and there's nothing like a new trend to get you excited to fire it up in the kitchen! Maybe you love cauliflower rice, or you're often found chowing down on a cauliflower crust pizza. But we're throwing it back with the recipe that started all the #cauliflowerlove: buffalo cauliflower. They're so flavor-packed that won't even miss wing night with these around.
Provided by Pierce Abernathy
Categories Appetizers
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 450˚F (230˚C). Line a baking sheet with parchment paper.
- In a large bowl, add the flour, paprika, garlic powder, salt, pepper, and milk, and stir until well-combined.
- Break the head of cauliflower into florets, about 1½-inches wide. Add the cauliflower florets to the batter, making sure each piece is evenly coated. Arrange the coated cauliflower on the baking sheet. Bake for 20 minutes, flipping halfway.
- Meanwhile, in a small bowl, combine the buffalo sauce, coconut oil, and honey and stir until evenly combined. Brush the buffalo sauce mixture on the cauliflower and bake for another 20 minutes.
- Enjoy!
Nutrition Facts : Calories 265 calories, Carbohydrate 38 grams, Fat 9 grams, Fiber 4 grams, Protein 7 grams, Sugar 12 grams
VEGGIE BUFFALO CAULIFLOWER SKEWERS
Race day will never be the same with this crowd-pleasing vegetarian appetizer that has just enough kick to change up your previous ideas about cauliflower. Hot sauce is painted onto roasted cauliflower and then sprinkled with blue cheese to provide a tangy lift.
Provided by FOX Broadcasting Company
Categories NASCAR®
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Whisk together olive oil, salt and pepper in a mixing bowl large enough to hold the cauliflower. Add the cauliflower and toss until each piece is coated with the oil mixture.
- Skewer cauliflower pieces on pre-soaked skewers. Place skewers on a roasting rack.
- Roast in pre-heated oven for 30 minutes.
- While cauliflower is roasting, mix dressing and hot sauce together in a small mixing bowl.
- After 30 minutes, remove cauliflower from the oven and immediately paint them with the hot sauce mixture.
- Top with the blue cheese and serve immediately.
Nutrition Facts : Calories 325.2 calories, Carbohydrate 10.6 g, Cholesterol 11.3 mg, Fat 30.6 g, Fiber 4.2 g, Protein 4.5 g, SaturatedFat 5.1 g, Sodium 2569.2 mg, Sugar 5 g
GRILLED CAULIFLOWER SKEWERS
Make and share this Grilled Cauliflower Skewers recipe from Food.com.
Provided by Isabeau
Categories Vegetable
Time 15m
Yield 4 4 skewers, 4 serving(s)
Number Of Ingredients 6
Steps:
- Soak 4 8-in. skewers in water for 20 minute Preheat barbecue to medium. Cut 1 cauliflower into large florets. Thread about 3 florets onto each skewer. Whisk 2 tbsp lemon juice with 1 tbsp chopped fresh oregano, 1/4 tsp salt and 1/8 tsp hot-red-pepper flakes. Slowly whisk in 3 tbsp olive oil until mixed. Brush cauliflower with half of vinaigrette. Oil grill and barbecue cauliflower skewers, lid closed, until tender-crisp and grill marks form, about 6 min per side. Transfer to a platter and brush with remaining vinaigrette.
BAKED VEGETARIAN BUFFALO CAULIFLOWER "WINGS"
i haven't tried this yet. saving for safekeeping. i don't usually like cauliflower but this seems different enough to be tasty. i'm told this works fine with gluten-free flour and/or soy milk if desired. a cup of hot sauce seems like an awful lot to me. i'll probably start with less. i'd also like to incorporate jack cheese into this somehow but haven't figured it out yet. i'll adjust after i've tried it. i see no reason you couldn't do this with bbq sauce or whatever instead
Provided by spiritussancto
Categories Cauliflower
Time 35m
Yield 1 big plate, 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 450°F.
- Combine the milk, flour, and garlic powder in a bowl and stir until well combined.
- Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes.
- While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl.
- Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.
- Serve alongside blue cheese or ranch dressing and celery sticks.
Nutrition Facts : Calories 211.1, Fat 4.7, SaturatedFat 1, Cholesterol 3, Sodium 72.6, Carbohydrate 35.3, Fiber 3.9, Sugar 6.1, Protein 8.4
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