VEGGIE BURGER
Steps:
- Preheat the oven to 350 degrees F.
- In a food processor, pulse the cauliflower, mushrooms onions and Brussels sprouts in separate batches. Mix together in a large bowl. Mix in a little oil and salt. Spread out on a baking pan and roast, stirring every 15 minutes, for 1 hour; let cool. (This step is important because roasting helps evaporate moisture from the vegetables and adds deep roasted flavor to the final product.)
- Toss the chickpeas with the potato starch, then grind with a meat grinder or pulse in a food processor.
- In a large mixing bowl, combine the ground chickpeas and roasted vegetables with the lentils, oats, pumpkin seeds, quinoa, smoked paprika, cayenne, chile powder, curry powder, garlic powder, mustard powder, sage powder, sorghum, black pepper, white pepper and cider vinegar. Mix thoroughly by hand. Refrigerate for a few hours to let the oats absorb the oil and moisture.
- Form into 8 patties. Cook in oil in a skillet over medium heat until golden brown and hot throughout. Serve on buns with your favorite burger toppings.
GRILLED CAESAR BURGERS
All will gladly hail these flavorful BOCA Burgers, made with a creamy Caesar dressing and served on sliced French bread.
Provided by My Food and Family
Categories Home
Time 15m
Yield Makes 2 servings.
Number Of Ingredients 5
Steps:
- Heat grill to medium heat.
- Grill burgers 8 min. or until cooked through (160ºF), turning after 4 min.
- Meanwhile, toss lettuce with dressing.
- Fill bread slices with lettuce mixture, burgers and tomatoes to make 2 sandwiches.
Nutrition Facts : Calories 290, Fat 4 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 800 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 26 g
CAESAR SALAD BURGERS
Pile chargrilled chicken, hard-boiled eggs and a creamy dressing onto burger buns for an easy and delicious dinner
Provided by Miriam Nice
Categories Dinner, Lunch, Supper
Time 25m
Number Of Ingredients 9
Steps:
- Heat a griddle pan over a high heat until smoking hot. While it's heating up, put the chicken pieces between 2 pieces of baking parchment and bash with a rolling pin to flatten. Unwrap the chicken and brush the pieces with olive oil.
- Cook the chicken on the griddle pan until cooked through, turning once - this should take about 10 mins. Transfer the chicken to a plate, pour over a little of the lemon juice and season.
- Put the rolls on the griddle pan, cut- side down, to lightly toast them. In a small bowl, stir together the crème fraîche and remaining lemon juice. Build your burgers with the chicken, egg slices, lettuce, a dollop of the crème fraîche mixture, the cress and Parmesan shavings.
Nutrition Facts : Calories 383 calories, Fat 20 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 26 grams protein, Sodium 1 milligram of sodium
VEGGIE CAESAR BURGER
A little Caesar salad and sliced tomato turn this veggie patty into a flavorful feast.
Provided by Food Network
Time 20m
Yield 1
Number Of Ingredients 6
Steps:
- A little Caesar salad and sliced tomato turn this veggie patty into a flavorful feast.
- 1. Cook veggie burger according to package directions.
- 2. Meanwhile, in a small bowl toss together lettuce, salad dressing and Parmesan cheese.
- 3. Top roll bottom with lettuce mixture, veggie burger, tomato slice and roll top.
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- Cut the slice of bread into 1 inch pieces, and toss in a little olive oil, along with the asparagus and edamame (I cooked mine straight from frozen, but fresh would work too). Lay everything out in a single layer on a baking tray, and season with salt and pepper. Roast at 190°C (Gas Mark 5 / 375°F) for around 20-25 minutes, tossing halfway, until the croutons are crispy and the vegetables are soft.
- Cook the eggs in boiling water for around 8-9 minutes, or until cooked to your liking. Drain, rinse with cold water, and set aside to cool, then peel and cut in half.
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