Veggie Egg Scramble Recipes

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VEGGIE EGG SCRAMBLE

White wine turns this egg dish into a sophisticated brunch specialty. "While staying with friends one weekend, we enjoyed the most wonderful eggs," says Phyllis Behringer of Defiance, Ohio. "I created this version to reduce the calorie and fat content."

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 3 servings.

Number Of Ingredients 13



Veggie Egg Scramble image

Steps:

  • In a bowl, whisk the eggs, whites, wine or broth, salt, pepper and garlic powder; set aside. In a large nonstick skillet, saute the green pepper, onion and mushrooms in butter and oil for 3 minutes or until crisp-tender. , Reduce heat to medium. Stir in the egg mixture; cook and stir until eggs are completely set. Sprinkle with cheese and basil. Cover and remove from the heat; let stand for 5 minutes or until cheese is melted.

Nutrition Facts : Calories 201 calories, Fat 10g fat (5g saturated fat), Cholesterol 158mg cholesterol, Sodium 365mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges

6 egg whites
2 eggs
1/4 cup white wine or chicken broth
1/4 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon garlic powder
1/2 cup chopped green pepper
1/2 cup chopped onion
1/2 cup sliced fresh mushrooms
1 teaspoon butter
1 teaspoon olive oil
1/2 cup shredded reduced-fat cheddar cheese
2 teaspoons minced fresh basil

VEGGIE AND EGG UNITE SCRAMBLE

Provided by Food Network

Time 32m

Yield 8 servings

Number Of Ingredients 18



Veggie and Egg Unite Scramble image

Steps:

  • In a hot saute pan over medium heat, add the oil, and saute the onion, asparagus and Swiss chard for about 2 minutes, until softened. Saute for an additional 2 minutes, stirring. Mix the curry and tofu with the sauteing veggies. Reduce the heat to low and stir the eggs. Continue to cook and stir only when the eggs are set, about 3 to 4 minutes or until the eggs are cooked to your liking. Serve 4 ounces of the golden eggs with warm tortillas and fresh salsa Rancho Colorado.
  • Toast the chiles in a dry saute pan over medium high heat until brown for 1 minute. Remove from the pan and set aside. Add the tomatoes and onion and cook, turning until the tomatoes and onion are well browned and start to fall apart. This will take about 10 minutes. Place the chiles with 1 of the charred tomatoes and a little onion in a blender or food processor and process until blended add the remaining tomato, onion, garlic, oregano, and cilantro and pulse until chunky. Season with the salt.

1/2 teaspoon olive oil
1/2 cup diced onion
1/2 cup sliced asparagus
1/2 cup chopped Swiss chard
1/2 teaspoon curry powder
1/4 pound firm tofu, crumbled
1/2 cup diced tomato
Fresh ground pepper
16 egg whites
8 (6-inch) corn tortillas
Roasted Salsa Colorado, recipe follows
2 ancho chiles, stemmed and seeded
5 plum tomatoes
1 onion, peeled and quartered
2 cloves garlic, minced
1 tablespoon chopped fresh oregano leaves
2 tablespoons chopped fresh cilantro leaves
Salt

EGG AND VEGGIE SCRAMBLE

This easy egg and veggie scramble is ultra-versatile as you can use any mashed or puréed veggies your baby loves to eat. Here, we've used a delicious and nutritious combo of puréed peas, carrots and butternut squash.

Provided by Egg Farmers of Canada

Categories     Trusted Brands: Recipes and Tips     Egg Farmers of Canada

Time 40m

Yield 1

Number Of Ingredients 3



Egg and Veggie Scramble image

Steps:

  • Steam or boil vegetables until very tender. Drain if necessary and mash or puree together until you have your desired consistency. Let cool, then place in a sealed container in the fridge until ready to use.
  • Whisk egg. Whisk in 1/4 cup (60 mL) of the pureed or mashed mixed vegetables until well combined.
  • Heat a pan over medium heat. Add egg and vegetable mixture and cook, stirring often, until eggs are scrambled and completely cooked through.
  • Remove from heat, let cool and chop into tiny pieces your baby can manage.

Nutrition Facts : Calories 139 calories, Carbohydrate 11.8 g, Cholesterol 186.6 mg, Fat 5.7 g, Fiber 3.2 g, Protein 10.4 g, SaturatedFat 1.8 g, Sodium 157.2 mg, Sugar 5.2 g

½ cup peeled and diced vegetables (we used peas, carrots and butternut squash)
1 large egg
1 tablespoon breast milk or formula

SCRAMBLED EGGS WITH VEGETABLES

Make and share this Scrambled Eggs With Vegetables recipe from Food.com.

Provided by yewoinfamilycooking

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12



Scrambled Eggs With Vegetables image

Steps:

  • Rinse and thinly chop all vegetables.
  • Sauté the onion, scallion, potatoes, carrots with oil until tender.
  • Add, butter, sweet pepper, tomatoes; stir-fry for two minutes.
  • In a bowl beat together the eggs and milk with salt and black pepper.
  • Pour the eggs on the sauté vegetables,, cook for 7 minutes by mixing and crushing till the eggs are scrambled to the size of the vegetables.
  • P.S. If baking is desired. place the saute vegetables on lightly greased baking pan, pour the egg mixture; sprinkle some parmesan cheese. preheat the oven to 350 degree and bake it for 10-12 minutes.
  • Serve it hot.

Nutrition Facts : Calories 273.3, Fat 17.2, SaturatedFat 5.1, Cholesterol 428.9, Sodium 174.2, Carbohydrate 14.9, Fiber 2.4, Sugar 3.4, Protein 14.8

8 large eggs (8 white and four yolks)
1/4 shallots or 1/4 red onion
1 green onions or 1 scallion
1 tomatoes
1/2 medium sweet red pepper (seeded)
1 potato (peeled)
1 carrot (peeled)
1 1/2 tablespoons extra virgin olive oil or 1 1/2 tablespoons vegetable oil
1/2 tablespoon butter
1/4 cup milk
1/4 teaspoon black pepper
salt

VEGETABLE SCRAMBLED EGGS

I like to have friends and family over for a special Sunday brunch, especially when there's a "big game" on television. These colorful scrambled eggs with veggies go perfectly with sausage, toasted English muffins and fresh fruit. -Marilyn Ipson, Rogers, Arkansas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 10m

Yield 2 servings.

Number Of Ingredients 7



Vegetable Scrambled Eggs image

Steps:

  • In a small bowl, combine the eggs and milk. Add green pepper, onions, salt and pepper. Pour into a lightly greased skillet. Cook and stir over medium heat until eggs are nearly set, 2-3 minutes. Add tomato; cook and stir until eggs are completely set.

Nutrition Facts : Calories 173 calories, Fat 10g fat (3g saturated fat), Cholesterol 373mg cholesterol, Sodium 455mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 15g protein. Diabetic Exchanges

4 large eggs, lightly beaten
1/4 cup fat-free milk
1/2 cup chopped green pepper
1/4 cup sliced green onions
1/4 teaspoon salt
1/8 teaspoon pepper
1 small tomato, chopped and seeded

EXTREME VEGGIE SCRAMBLED EGGS

A variety of veggies combined with eggs make a great start to the day.

Provided by EIORE

Categories     100+ Breakfast and Brunch Recipes     Eggs     Scrambled Egg Recipes

Time 25m

Yield 6

Number Of Ingredients 8



Extreme Veggie Scrambled Eggs image

Steps:

  • Heat olive oil in a skillet or frying pan over medium-high heat. Add mushrooms, onions and peppers; saute until onions are transparent.
  • In a mixing bowl, beat together eggs and milk. Add egg mixture to vegetables; stir in tomatoes. Cook until eggs are set. When eggs are almost done, mix in cheese. Serve immediately.

Nutrition Facts : Calories 181.6 calories, Carbohydrate 2.4 g, Cholesterol 191.8 mg, Fat 15.8 g, Fiber 0.3 g, Protein 8.1 g, SaturatedFat 3.9 g, Sodium 159.1 mg, Sugar 1.6 g

¼ cup olive oil
¼ cup sliced fresh mushrooms
¼ cup chopped onions
¼ cup chopped green bell peppers
6 eggs
¼ cup milk
¼ cup chopped fresh tomato
¼ cup shredded Cheddar cheese

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