BROWN RICE STIR-FRY WITH FLAVORED TOFU AND VEGETABLES
Brown rice gives this vegetarian tofu and broccoli stir-fry a nutty flavor and hearty texture and offers up more fiber than white rice.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Time 35m
Number Of Ingredients 11
Steps:
- In a large skillet or wok, heat the olive oil over medium-high heat. Add garlic and ginger; stir-fry until fragrant, about 30 seconds.
- Add tofu; stir-fry until golden brown, about 2 minutes. Add red and yellow peppers; cook, stirring, until peppers are crisp-tender, about 3 minutes.
- Add rice and soy sauce; cook, stirring occasionally, until rice is heated through, about 3 minutes. Stir in sesame oil. Season with salt and pepper; garnish with scallions. Serve hot.
VEGGIE TOFU STIR-FRY WITH SESAME SEEDS OVER BROWN RICE
Make and share this Veggie Tofu Stir-Fry With Sesame Seeds Over Brown Rice recipe from Food.com.
Provided by mielhollinger
Categories Soy/Tofu
Time 1h37m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Place tofu in a colander and drain 10 minutes.
- Pat dry with paper towels.
- Place soy sauce in a shallow dish, add tofu, cover, refrigerate, and marinate 15 minutes, or up to 1 hour, turning once.
- In medium covered saucepan, bring 2 cups vegetable broth or water to a boil.
- Slowly stir in rice, cover, and reduce heat to low.
- Simmer 40 minutes, or until all the water is absorbed.
- Meanwhile, heat the oil in a wok, large skillet, or heavy saucepan over medium-high flame.
- Add garlic and onion and sauté until onions are wilted, 1-2 minutes .
- Add broccoli and red peppers, the remaining 1 1/4 cup broth or water, and cook, stirring frequently, 5 minutes.
- Add mushrooms, water chestnuts, basil, oregano, and black pepper and continue to cook 2 more minutes, or until mushrooms are soft.
- Addsesame seeds and the marinated tofu with soy sauce, and cook, stirring gently, until tofu is heated through, about 5 minutes.
- Serve over the cooked rice.
Nutrition Facts : Calories 510.6, Fat 19.4, SaturatedFat 3.2, Sodium 481.9, Carbohydrate 62.1, Fiber 11.6, Sugar 11.6, Protein 30.5
BROWN RICE STIR-FRY WITH FLAVORED TOFU AND VEGETABLES
I found this in Martha Stewart's "Body + Soul" magazine. I was looking for something else, when I saw this - she highlights 5 meals that are healthy and good for you - this was Friday's meal. Haven't tried this as yet but the combination of ingredients sounded so good that I posted it here for safekeeping and also as a request.
Provided by Manami
Categories Soy/Tofu
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large skillet or wok, heat the olive oil over medium-high heat.
- Add garlic, ginger, & red pepper flakes (if using); stir-fry until fragrant, about 30 seconds.
- Add tofu; stir-fry until golden brown, about 2 minutes.
- Add red and yellow peppers; cook, stirring, until peppers are crisp-tender, about 3 minutes.
- Add rice and soy sauce; cook, stirring occasionally, until rice is heated through, about 3 minutes.
- Stir in sesame oil & sesame seeds, if using.
- Season with salt and pepper; garnish with scallions.
- Serve hot.
15-MINUTE TOFU AND VEGETABLE STIR-FRY
Tofu sometimes gets a reputation for being bland, but that's not the case in this quick stir-fry. We toss meaty baked tofu in a spicy Asian marinade with tons of bold flavor. Packaged stir-fry mix and pre-sliced shiitake mushrooms can easily be found in the produce section of most grocery stores, and make it possible for this healthy meal to come together in 15 minutes or less.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Prepare the rice according to the package directions. Peel and finely grate the ginger and put it into a small baking dish or medium bowl along with the soy sauce, garlic chili sauce and sesame oil. Whisk to combine.
- Place a large saute pan over medium-high heat. Cut the baked tofu into 1-inch-by-1/2-inch pieces and add to the marinade. Stir to combine and reserve. Fill a small measuring cup or bowl with cold water and keep by the stovetop.
- Add the canola oil to the hot pan and swirl to coat. Add the shiitake mushrooms and cook until tender and browned in spots, stirring frequently, about 2 minutes. Add the stir-fry vegetable mix and a large pinch of salt. Cook until crisp tender, 3 to 5 minutes (the cooking time will depend on the size of the vegetables in the mix). If at any time the pan seems too hot, stir in 1 to 2 tablespoons water. Add the marinated tofu to the vegetables along with 2 tablespoons water. Cook until the tofu is warmed through, 1 to 2 minutes.
- Transfer the stir-fry to a large platter. Scatter the cashews on top and serve alongside the rice.
STIR FRIED SESAME VEGETABLES WITH RICE
In this dish, the peanut oil is preferable to the vegetable oil, as the flavor of the peanut oil adds a really nice nutty flavor.
Provided by dakota kelly
Categories World Cuisine Recipes Asian
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). In a saucepan combine broth, rice and margarine. Cover and bring to a boil over high heat. Reduce heat to low and simmer for 15 minutes, or until all liquid is absorbed.
- Place sesame seeds on a small baking sheet and bake in preheated oven for 5 to 6 minutes, or until golden brown; set aside. Meanwhile, heat peanut oil in a large skillet or wok over medium-high heat until very hot. Add asparagus, bell pepper, onion, mushrooms, ginger and garlic and stir-fry for 4 to 5 minutes, or until vegetables are tender but crisp. Stir in soy-sauce and cook for 30 seconds. Remove from heat and stir in sesame oil and toasted sesame seeds. Serve over rice.
Nutrition Facts : Calories 325.4 calories, Carbohydrate 42.5 g, Fat 14.8 g, Fiber 4 g, Protein 7.1 g, SaturatedFat 2.4 g, Sodium 891.8 mg, Sugar 5.9 g
VEGETABLE AND TOFU STIR-FRY
This is a really delicious and healthy recipe. The sauce is what makes this recipe extra delicious! We make it at least once a week. You can substitute and add whatever vegetables you like.
Provided by BANSREEPARIKH
Categories World Cuisine Recipes Asian
Time 45m
Yield 4
Number Of Ingredients 20
Steps:
- In a large skillet, heat oil over medium-high heat. Stir in onions and cook for one minute. Stir in garlic and ginger, and cook for 30 seconds. Stir in tofu, and cook until golden brown
- Stir in carrots, bell pepper and baby corn, cooking for 2 minutes. Stir in bok choy, mushrooms, bean sprouts, bamboo shoots, and crushed red pepper, and heat through. Remove from heat.
- In a small saucepan, combine water, rice wine vinegar, honey, and soy sauce, and bring to a simmer. Cook for two minutes, then stir in cornstarch and water mixture. Simmer until sauce thickens. Pour sauce over vegetables and tofu. Garnish with scallions.
Nutrition Facts : Calories 215.1 calories, Carbohydrate 24 g, Fat 9.4 g, Fiber 6.2 g, Protein 13.6 g, SaturatedFat 1.4 g, Sodium 507 mg, Sugar 15.4 g
More about "veggie tofu stir fry with sesame seeds over brown rice recipes"
SESAME GINGER TOFU AND VEGGIE STIR FRY - LITTLE SPICE JAR
From littlespicejar.com
4.9/5 (141)Total Time 40 minsCategory Dinner
- TOFU: Place a folded tea towel in the shape of the tofu on a plate. Drain the tofu from the package and place the tofu on the prepared plate. Place another tea towel on top (in the shape of the tofu) followed by another plate and 2-28 ounce cans or anything that weighs 2-3 pounds to help remove the water from the tofu. Let the tofu dry for at least 15-20 minutes and ideally, I like to let it go for an hour. Once dry, cut the tofu up into 1-inch cubes and toss in 1 tablespoon of cornstarch and the 1/2 teaspoon of salt.
- SAUCE: While the tofu is drying, prepare the sauce. Combine all the ingredients for the sauce in a blender or food processor and blend until completely smooth. Set aside.
- STIR FRY: In a large nonstick skillet over medium-high heat, add 2 tablespoons of oil and swirl to coat pan. Add the cubed tofu to the pan and let fry for 3 minutes. Flipping the tofu as needed to brown all sides. Add 2 tablespoons of the prepared sauce to the tofu and allow to cook for an additional 2-3 minutes. When the tofu is caramelized, remove to a plate. Add the remaining 1 tablespoon of oil to the pan. Add the veggies and toss to coat. Cook the veggies for 3-4 minutes or to desired doneness. Add the sauce and let it thicken just slightly. Add the tofu and stir to coat. Cook for an additional 1-2 minutes or until the tofu has a chance to soak up the flavor.
- SERVE: Serve warm with rice, quinoa, or on its own. The tofu will lose it's crispness as it sits. Best when eaten fresh.
VEGGIE TOFU STIR FRY WITH BROWN RICE - FOODIE LOVES FITNESS
From foodielovesfitness.com
SESAME GINGER TOFU STIR FRY BOWL WITH BROWN RICE RECIPE
From litehousefoods.com
DINNER: TERIYAKI TOFU STIR FRY WITH SESAME SEEDS, VEGETABLES. AM I ...
From bedlamfarm.com
TOFU STIR FRY WITH VEGETABLES IN A SOY SESAME SAUCE
From lessmeatmoreveg.com
BROWN RICE STIR-FRY WITH VEGETABLES - SIMPLE VEGAN BLOG
From simpleveganblog.com
HEALTHY VEGETABLE STIR FRY WITH RICE AND TOFU - YUMMY TODDLER FOOD
From yummytoddlerfood.com
VEGGIE TOFU STIR-FRY WITH SESAME SEEDS OVER BROWN RICE
From champsdiet.com
TOFU STIR FRY | SIMPLE, FAST, AND HEALTHY RECIPE
From wellplated.com
VEGGIE TOFU STIR FRY - BITES OF BERI
From bitesofberi.com
TOFU STIR FRY WITH RICE AND VEGGIES - SIMPLE VEGAN BLOG
From simpleveganblog.com
CHILLI GINGER VEGETABLE & TOFU STIR FRY - LORD BYRON'S KITCHEN
From lordbyronskitchen.com
SESAME TOFU STIR-FRY OVER RICE RECIPE | MYRECIPES
From myrecipes.com
VEGETABLE STIR FRY WITH TOFU | HEALTHY & GLUTEN FREE VEGAN DINNER …
From lifemadesweeter.com
SESAME TOFU STIR FRY (VEGETARIAN RECIPE) | SUCCESS® RICE
From successrice.com
CHILLI GINGER VEGETABLE & TOFU STIR FRY – MY ROI LIST
From myroilist.com
VEGGIE TOFU STIR FRY - VEGGIECUREAN
From veggiecurean.com
SESAME-PONZU TOFU & VEGETABLES OVER BROWN RICE - BLUE APRON
From blueapron.com
GARDEN VEGETABLE STIR-FRY WITH TOFU & BROWN RICE RECIPE
From myrecipes.com
SESAME-CRUSTED TOFU OVER VEGETABLES RECIPE | EATINGWELL
From eatingwell.com
TOFU STIR FRY WITH VEGETABLES IN A SOY SESAME SAUCE
From skinnytaste.com
STICKY GINGER SESAME TOFU AND VEGGIES 1 POT 30 MINS
From veganricha.com
TOFU STIR FRY WITH VEGETABLES IN A SOY SESAME SAUCE
From foodtoyou.net
TOFU AND VEGGIE STIR FRY WITH RICE NOODLES (VG AND GF OPTIONS)
From jensrootedkitchen.com
SESAME VEGGIE STIR FRY - THE GLOWING FRIDGE
From theglowingfridge.com
GINGER GARLIC VEGGIE TOFU STIR-FRY - LAST INGREDIENT
From lastingredient.com
SESAME TOFU STIR FRY - BETTER HOMES & GARDENS
From bhg.com
VEGGIE TOFU STIR-FRY | MINIMALIST BAKER RECIPES
From minimalistbaker.com
PONZU-SESAME TOFU & VEGETABLES OVER BROWN RICE - BLUE APRON
From blueapron.com
VEGGIE STIR FRY WITH RICE - RECIPE USING LEFTOVER RICE - SIP BITE GO
From sipbitego.com
BLACK SESAME TOFU AND VEGETABLE STIR-FRY - PREVENTION.COM
From prevention.com
TOFU_STIR_FRY.PDF - TOFU STIR FRY TOFU STIR FRY CAN BE...
From coursehero.com
CRISPY TOFU AND VEGGIE STIR-FRY - FORKS OVER KNIVES
From forksoverknives.com
QUICK VEGGIE TOFU STIR-FRY - EAT GOOD 4 LIFE
From eatgood4life.com
SHEET PAN TOFU STIR FRY WITH TOASTED SESAME RICE
From riceinfo.com
TOFU STIR FRY RECIPE (VEGAN) - FUN FOOD FROLIC
From funfoodfrolic.com
SESAME TUNA & VEGGIE STIR FRY RECIPE - FOOD NEWS
From foodnewsnews.com
SESAME TOFU WITH MIXED VEGETABLES OVER RICE - ONE BITE VEGAN
From onebitevegan.com
VEGGIE TOFU STIR-FRY WITH SESAME SEEDS OVER BROWN RICE
From fooddiez.com
TOFU AND VEGETABLE STIR FRY - CANADA'S FOOD GUIDE
From food-guide.canada.ca
TOFU STIR FRY WITH VEGETABLES IN A SOY SESAME SAUCE
From dinnerforfreespeech.com
#weeknight #time-to-make #main-ingredient #preparation #beans #vegan #vegetarian #dietary #stir-fry #soy-tofu #technique #4-hours-or-less
You'll also love