Veracruz Style Tilapia Recipes

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TILAPIA VERACRUZ

Take your taste buds on vacation with our deliciously moist olive and tomato fish bake. Lime juice and a hint of cilantro make you feel like you're dining beachside in Mexico.

Provided by My Food and Family

Categories     Recipes

Time 35m

Yield 4 servings

Number Of Ingredients 7



Tilapia Veracruz image

Steps:

  • Heat oven to 400°F.
  • Mix dressing and juice. Place fish in 13x9-inch baking dish; drizzle with 1/2 the dressing mixture. Toss tomatoes and olives with remaining dressing mixture.
  • Bake fish 20 min.; top with tomato mixture and cheese. Bake 5 min. or until cheese is melted and fish flakes easily with fork.
  • Sprinkle with cilantro.

Nutrition Facts : Calories 330, Fat 21 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 70 mg, Sodium 790 mg, Carbohydrate 9 g, Fiber 2 g, Sugar 5 g, Protein 29 g

1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
2 Tbsp. fresh lime juice
4 tilapia fillets (1 lb.)
2 large tomato es, chopped
1/2 cup pimiento pimento-stuffed green olives, halved
3/4 cup KRAFT Mexican Style Finely Shredded Cheddar Jack Cheese
1 Tbsp. chopped fresh cilantro

ABUELO'S TILAPIA VERACRUZ

Make and share this Abuelo's Tilapia Veracruz recipe from Food.com.

Provided by Molly53

Categories     Tilapia

Time 15m

Yield 2 serving(s)

Number Of Ingredients 14



Abuelo's Tilapia Veracruz image

Steps:

  • Season 2 Tilapia filets with Lawry's seasoned salt.
  • Place 1 tablespoon clarified butter in sauté pan.
  • Preheat pan over medium flame.
  • Place Tilapia filets in sauté pan with the skin side facing up.
  • Sauté for 1 minute.
  • Turn filets and place in oven at 400F for 2 minutes to finish.
  • Prepare Veracruz sauce and ladle sauce over fish, leaving the ends of the fish exposed.
  • For the sauce:.
  • Heat butter over medium heat.
  • Add garlic, scallops and shrimp.
  • Saute for 1 minute.
  • Add tomatoes, poblano strips and seasoning. Continue cooking for 30 seconds.
  • Add white wine to mixture and reduce.
  • Add Bloody Mary Mix, chile guero and olives. Continue cooking for 1 minute.
  • Remove from flame and pour over fish.
  • Note: Make sure the edges of the fish are not covered with sauce. Sauce should be bright and loose, not thick and dry.

Nutrition Facts : Calories 379.9, Fat 14.7, SaturatedFat 6.1, Cholesterol 97.6, Sodium 301.2, Carbohydrate 30.8, Fiber 11.7, Sugar 1.8, Protein 36.4

2 tilapia fillets
1/2 teaspoon Lawry's Seasoned Salt
1 tablespoon clarified butter
1 teaspoon butter, Clarified
1/2 teaspoon garlic, chopped
4 scallops
2 shrimp, peeled
1/4 cup diced tomato
6 poblano peppers, roasted and julienned into 1/4-inch pieces
1 dash Lawry's Seasoned Salt
1 tablespoon white wine
1/4 cup major peter's bloody mary mix
1 guero chile
2 green olives, sliced

VERACRUZ STYLE TILAPIA

This cooking light recipe was originally for Red Snapper, but since Tilapia is usually less expensive and easier to find, that is what I go with. This recipe also work wonderfully on the grill.

Provided by Kanzeda

Categories     Tilapia

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10



Veracruz Style Tilapia image

Steps:

  • Prepare the broiler by coating the pan with cooking spray.
  • Coat the fish fillets completely wih cooking spray.
  • Combine the cumin salt and pepper and sprinkle all over the fish.
  • The fillets will cook 5 minutes on each side (watch caefully if your fillets are thin).
  • While fish broils, combine the remaining ingredients to make the salsa.
  • Serve the fillets with 1/2 cup of salsa.
  • When spliting the recipe for 2 I will make the entire salsa portion and freeze it for future use, this recipe is also wonderful with lean pork chops.

4 (6 ounce) tilapia fillets or 4 (6 ounce) red snapper fillets
cooking spray
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper (fresh ground is always better)
1/4 cup chopped cilantro
1/4 cup chopped green olives
1/4 cup prepared salsa
1 (16 ounce) can pinto beans
1 (16 ounce) can diced tomatoes

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