Veracruzanafish Recipes

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FISH VERACRUZANO

This is a delicious recipe where you can substitute a vast array of different fish. I personally like cod or pollock. It is cooked in the style of vera cruz, mexico. Tomatos and a little bit of heat from canned jalepenos.

Provided by Merle 1

Categories     Whitefish

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13



Fish Veracruzano image

Steps:

  • Combine tomato, celery, bay leaves, cilantro, oregano and simmer til celery is tender.
  • Cut Olives and jalapenos in half and drain.
  • In separate skillet add olive oil, onion, and garlic and saute til onion is clear. Add Onion olive oil mixture to tomatoes along with capers, jalapenos, olives. Cook for 10 minutes more to bring flavors together. Add salt to taste. Maintain hot.
  • Separately Cook fish simply in your preferred manner. I just like to put the fish in a skillet with a little wine, butter and salt. Put on lid and cook til flaky. Serve fish on bed of rice and top with tomato sauce.

Nutrition Facts : Calories 199.3, Fat 15.3, SaturatedFat 2.1, Sodium 212.6, Carbohydrate 13, Fiber 4, Sugar 7.5, Protein 2.5

2 lbs fish
1/4 cup white wine
1/4 cup olive oil
3/4 cup chopped onion
1 garlic clove
3 bay leaves
1/2 teaspoon Mexican oregano
1 (28 ounce) can diced tomatoes
12 green olives
4 canned jalapenos
1/2 cup chopped celery
1 tablespoon capers
1 teaspoon cilantro

VERACRUZANA FISH

Uncategorized - April 20, 2009 - No Comments VERACRUZANA FISH Latin America is an astronomically rich region and one of the countries that has always had more appreciation for its unique recipes is Mexico. Today I share this delicacy from the region of Veracruz for your enjoyment. Traditionally in this recipe is used huachinango, a fish from the Gulf of Mexico, consisting of white meat, the meat is very appealing for its flavor and nutritional qualities, but any white meat fish is good.

Provided by Victoria 2

Categories     Mexican

Time 30m

Yield 1 serving(s)

Number Of Ingredients 11



Veracruzana Fish image

Steps:

  • Cut the onion into very thin slices. Grate the tomatoes to get all their flesh. Heat olive oil in a large skillet and sauté onion over medium heat until soft and slightly golden. Add the tomato pulp and allow to stir-fry for 5 minutes more. Cut olives into small pieces and add to skillet. Add the capers and stir with a wooden spoon to incorporate all ingredients well. Chop finely and add chilies. Let the sauce cook for approximately 10 minutes or until thickened. Season with salt and pepper and reserve the sauce.
  • Cut the fish fillets and bring the sauce back to the fire. When boiling, add fish fillets and ½ cup of water to prevent the sauce becomes too dry.
  • Let cook on medium heat for 10 to 15 minutes (depending on thickness of fillets).
  • Serve fillets with a good amount of sauce and spread cilantro or parsley.

800 g white fish
1 large onion
2 large tomatoes
2 tablespoons olive oil
50 g olives
2 tablespoons capers
3 canned jalapeno peppers
1 lemon
1/2 cup water
2 tablespoons chopped parsley or 2 tablespoons cilantro
salt and pepper

FISH VERA CRUZ

Provided by Food Network

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 9



Fish Vera Cruz image

Steps:

  • In a medium saucepan, boil the tomatoes, jalapenos, oregano, and garlic salt for about 8 minutes, or until tomatoes have cooked down to a liquid. Remove from heat and let cool slightly. *Transfer to a blender and puree until smooth. Return sauce to pan, add chopped onion and cilantro, and stir well. Heat through and keep warm until ready to serve.
  • Heat oil in a large skillet over medium-high heat (you can use as little as 2 tablespoons oil to up to 1/2-inch deep). Season fish with salt and pepper and then carefully place in the pan; this may require adding the fish in 2 batches if your skillet is not large enough to hold all 4 fillets. Saute or pan-fry the fish until cooked on 1 side (fish will be opaque on that side). Carefully flip fish and continue cooking until cooked on second side and cooked through in the middle; the fish should be opaque in the middle. Cooking time will vary based on thickness of the fish fillets and the type of fish, but it should not take more than 3 to 5 minutes on each side. Transfer fish onto a serving platter or each of 4 dinner plates and top with the sauce. Serve immediately.

12 tomatoes, chopped
6 jalapeno peppers, chopped
1/2 tablespoon dried oregano
1/2 tablespoon garlic salt
1/2 Spanish onion, chopped
1/2 bunch cilantro leaves, chopped
Vegetable oil, for frying
4 individual fish fillets of your choice
Salt and pepper

VERACRUZ-STYLE TILAPIA ("PESCADO A LA VERACRUZANA")

Provided by Marcela Valladolid

Time 30m

Yield 4 servings

Number Of Ingredients 11



Veracruz-Style Tilapia (

Steps:

  • Preheat oven to 350 degrees F.
  • In a medium saute pan, heat 1 tablespoon of the olive oil over medium-high heat. Season the fish fillets on both sides with salt and black pepper, to taste. Saute the fillets until they are opaque and just cooked through, about 2 minutes per side. Transfer the fish to a glass baking dish where they fit snugly.
  • In the same saute pan, heat the remaining 2 tablespoons of olive oil over medium-high heat. Add the onion and garlic and cook until the onion is translucent, about 5 minutes. Add the tomatoes, Anaheim chile, bay leaf and oregano and bring the pan to a boil. Reduce the heat to medium, cover and let the sauce simmer until the chiles soften, about 6 minutes. Uncover the pan, add the olives and capers, and cook until the flavors combine, about 4 minutes. Season the sauce with salt and pepper, to taste.
  • Pour the sauce over the fish in the baking dish. Bake until the fish is heated through, about 5 minutes. Remove the dish from the oven, discard the bay leaf and serve.

3 tablespoons olive oil, divided
4 (6-ounce) tilapia fillets or other white fish fillets
Salt and freshly ground black pepper
1 small onion, chopped
4 garlic cloves, minced
1 1/2 cups canned crushed tomatoes with juice
1 Anaheim chile, stemmed, seeded and cut into thin strips
1 bay leaf
1 teaspoon dried oregano
1/2 cup pitted and halved green olives
1/4 cup capers, drained

PESCADO VERACRUZANO (BAKED FISH VERACRUZ STYLE)

Provided by Craig Claiborne

Categories     dinner, main course

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 10



Pescado Veracruzano (Baked fish Veracruz style) image

Steps:

  • Preheat oven to 425 degrees.
  • Squeeze lime and rub fish with juice. Coarsely chop lime rind and put in cavity. Sprinkle fish inside and out with pepper. Place in baking dish.
  • Heat oil in saucepan and add onion and garlic and cook, stirring, until wilted. Add green peppers and stir briefly. Add oregano, pepper flakes and tomatoes. Bring to boil and let cook about 10 minutes.
  • Pour sauce over fish and place in oven. Bake, basting often with sauce, about 30 minutes or until done. When cooked, back fin bones will slip out easily when tugged. Brush fish with sauce and serve.

Nutrition Facts : @context http, Calories 203, UnsaturatedFat 8 grams, Carbohydrate 12 grams, Fat 11 grams, Fiber 4 grams, Protein 17 grams, SaturatedFat 2 grams, Sodium 181 milligrams, Sugar 6 grams

1 whole fish (sea bass, weakfish or red snapper) with head on, gills removed, 2 3/4 to 3 pounds cleaned weight
Juice of 1 lime
Freshly ground pepper to taste
1/4 cup olive oil
2 cups thinly sliced onion
1 tablespoon finely minced garlic
2 green peppers, cored, seeded and thinly sliced
2 teaspoons oregano
1/4 teaspoon dried hot red pepper flakes
3 cups canned no-salt tomatoes (or use half tomatoes and half no-salt canned tomato sauce)

RED SNAPPER VERACRUZANA

Provided by Marian Burros

Categories     Fish     Olive     Tomato     Marinate     Low/No Sugar     Wheat/Gluten-Free     Cinco de Mayo     Dinner     Lime     Snapper     Spring     Healthy     Jalapeño     Capers

Yield Serves 4

Number Of Ingredients 12



Red Snapper Veracruzana image

Steps:

  • In a nonstick pan, sauté the onions in hot oil until they begin to soften and color. When they color, add the garlic and jalapeño and cook for 30 seconds.
  • Add the oregano, olives, cinnamon, and capers to the onion mixture and stir. Squeeze the tomatoes between your fingers and add, with the bay leaf. Simmer for 10 minutes. Refrigerate.
  • To serve, wash the fish and squeeze the lime juice over it. Refrigerate for no more than 1 hour.
  • Reheat the sauce slowly. Arrange the fish in a large skillet, spoon the sauce over it, and cook according to the Canadian rule: measure the fish at its thickest part and allow 8 to 10 minutes to the inch. Remove the bay leaf and serve the fish with its sauce over boiled potatoes or rice.

1 pound onions (2 medium), chopped
1 tablespoon olive oil
3 cloves garlic, minced
1/2 to 1 whole jalapeño or serrano pepper, seeded and minced
1 tablespoon chopped fresh oregano or 1 teaspoon dried
8 large Spanish or Italian green olives, pitted and chopped
1/8 teaspoon cinnamon
2 tablespoons capers, chopped if large (tiny ones can be left whole)
2 1/2 cups peeled canned low-sodium tomatoes
1 bay leaf
1 1/2 pounds red snapper, sea bass, halibut, or cod
Juice of 1 lime

VERACRUZ-STYLE RED SNAPPER

I like red snapper for this, but any white, flaky fish will work. By the way, many Veracruz-style fish recipes call for pickled jalapenos, but I think there's plenty of acidity in this from the lime and tomatoes, so I like the fresh pepper a little more.

Provided by Chef John

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 2

Number Of Ingredients 14



Veracruz-Style Red Snapper image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Heat olive oil in a skillet over medium heat. Stir in onion; cook and stir until onions begin to turn translucent, 6 to 7 minutes.
  • Cook and stir in garlic until fragrant, about 30 seconds. Add capers and caper juice; stir to combine.
  • Stir in tomatoes, olives, jalapeno pepper, . Cook and stir until jalapeno pepper softens and tomatoes begin to collapse, about 3 minutes. Remove from heat; stir in oregano.
  • Drizzle 1 teaspoon olive oil into a small baking dish. Sprinkle in 1 tablespoon of the tomato-olive mixture. Top with 1 snapper fillet, salt, black pepper, and cayenne pepper. Top with more filling and juice from 1 lime. Repeat with remaining snapper fillet, seasoning, and lime juice in a second baking dish.
  • Bake in the preheated oven until fish is flaky and no longer translucent, 15 to 20 minutes.

Nutrition Facts : Calories 452.3 calories, Carbohydrate 16.2 g, Cholesterol 72.6 mg, Fat 25.2 g, Fiber 4.1 g, Protein 43.1 g, SaturatedFat 3.6 g, Sodium 1033.5 mg, Sugar 2.7 g

2 tablespoons olive oil
½ white onion, diced
3 cloves garlic, minced
1 tablespoon capers
1 tablespoon caper juice
1 cup cherry tomatoes, halved
⅓ cup pitted, sliced green olives (such as Castelvetrano)
1 jalapeno pepper, seeded and chopped
2 teaspoons chopped fresh oregano
2 teaspoons olive oil
2 (7 ounce) red snapper fillets, cut in half
salt and pepper to taste
½ teaspoon cayenne pepper, or more to taste
2 limes, juiced

RED SNAPPER VERACRUZANO

This traditional Mexican fish dish pairs nicely with rice or roasted potatoes.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 40m

Number Of Ingredients 10



Red Snapper Veracruzano image

Steps:

  • Heat oil in a large skillet over medium-high heat. Add onion; cook, stirring occasionally, until golden, 5 to 7 minutes. Add garlic and jalapenos; cook 1 minute.
  • Add tomatoes and 3/4 cup water; cook until almost evaporated, 6 to 8 minutes. Stir in olives and oregano.
  • Season snapper fillets with salt and pepper. Reduce heat to medium; nestle fish in sauce. Cover, and cook until fish is opaque, 5 to 7 minutes. Serve with lime wedges.

Nutrition Facts : Calories 293 g, Fat 11 g, Protein 36 g

2 tablespoons canola oil
1 large onion, thinly sliced
4 minced cloves garlic
1 to 2 tablespoons chopped pickled jalapenos
3 plum tomatoes, seeded and chopped
1/2 cup chopped green olives
1 tablespoon chopped fresh oregano (or 1 teaspoon dried)
4 (6 ounces each) skinless snapper fillets
Coarse salt and ground pepper
Lime wedges, for serving

SHRIMP VERACRUZANA

This recipe was featured in an email from the www.lifescript.com website. "Veracruzana is a dish full of onions, jalapeños and tomatoes from the Mexican state of Veracruz. Here we pair the zesty sauce with shrimp, but it can be served with any type of fish or chicken. The heat of fresh jalapeños varies depending on growing conditions. Be sure to taste yours as you're adding them to the dish and adjust the amount according to your taste. For pepper flavor without the heat, use a thinly sliced green bell pepper in place of the jalapeños. Serve with: Rice or potatoes and an avocado salad." Provided by EatingWell.com.

Provided by senseicheryl

Categories     Onions

Time 1h

Yield 6 dishes, 6 serving(s)

Number Of Ingredients 9



Shrimp Veracruzana image

Steps:

  • Heat oil in a large nonstick skillet over medium heat.
  • Add bay leaf and cook for 1 minute.
  • Add onion, jalapeños and garlic and cook, stirring, until softened, about 3 minutes.
  • Stir in shrimp, cover and cook until pink and just cooked through, 3 to 4 minutes.
  • Stir in tomatoes and olives.
  • Bring to a simmer, reduce heat to medium-low, replace cover and cook until the tomatoes are almost broken down, 2 to 3 minutes more.
  • Remove the bay leaf.
  • Serve with lime wedges.

Nutrition Facts : Calories 128.2, Fat 3.9, SaturatedFat 0.5, Cholesterol 115.2, Sodium 203.5, Carbohydrate 7.3, Fiber 1.7, Sugar 2.8, Protein 16.4

2 teaspoons canola oil
1 bay leaf
1 medium onion, halved and thinly sliced
2 jalapeno peppers, seeded and very thinly sliced
4 garlic cloves, minced
1 lb raw shrimp, peeled and deveined (16-20 per pound)
3 medium tomatoes, diced
1/4 cup green olives, thinly sliced, pitted
1 lime, cut into 4 wedges

FISH VERACRUZANA

Provided by Marian Burros

Categories     dinner, weekday, main course

Time 30m

Yield 3 servings

Number Of Ingredients 12



Fish Veracruzana image

Steps:

  • Put potatoes through thick slicing blade of food processor.
  • Heat 2 tablespoons oil in non-stick skillet or 3 tablespoons in regular skillet. Saute onions over medium high heat until they begin to take on color. Push to the side and add potatoes. Cook, stirring often, until potatoes begin to take on color.
  • Put bell peppers and chilies through thick slicing blade of food processor . Add to potatoes with lime juice, garlic and black pepper. Reduce heat and cook until potatoes and peppers are beginning to soften.
  • Chop cilantro and add 1/3 cup to skillet, along with tomato puree and fish. Cover fish with vegetables and cook until fish is done, about 8 minutes, depending on thickness of fish.
  • Serve the fish with the remaining chopped cilantro for garnish and the lime wedges.

Nutrition Facts : @context http, Calories 415, UnsaturatedFat 12 grams, Carbohydrate 43 grams, Fat 14 grams, Fiber 9 grams, Protein 34 grams, SaturatedFat 1 gram, Sodium 327 milligrams, Sugar 15 grams, TransFat 0 grams

3 large new potatoes, scrubbed but not peeled, and cut in thirds
2 or 3 tablespoons canola oil
2 medium-size onions, thinly sliced
2 red, yellow or orange bell peppers, seeded and quartered
2 Anaheim chilies or 1 poblano chili, seeded and quartered
3 tablespoons lime juice
2 teaspoons minced garlic
Freshly ground black pepper to taste
1 bunch cilantro, washed and dried
1 1/2 cups tomato puree
1 pound scrod, catfish or flounder, without skin and cut in chunks
1/2 lime, quartered

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From myrecipes.com


GEFILTE FISH A LA VERACRUZANA - JEWISH FOOD EXPERIENCE
Combine thoroughly. To prepare the red sauce, heat the oil in a large cooking pot over medium-high heat. Add chopped onion and let it cook for 5-6 minutes, stirring, until soft and translucent. Pour the crushed tomatoes into the pot, stir and let the mix season and thicken for about 6 minutes. Incorporate water, ketchup, salt and pepper.
From jewishfoodexperience.com


VERACRUZANA FISH - GOOGLE GROUPS
> On Mon, 20 Apr 2009 17:48:20 +0100, camrodri > <[email protected]> wrote: >>Traditionally in this recipe is used huachinango, a fish from the Gulf >>of Mexico, consisting of white meat, the meat is very appealing for its
From groups.google.com


FISH VERACRUZ - HEALTHY FOOD GUIDE
Heat oil in a large frying pan. Add onion and garlic. Cook until onion softens then add chillies, capsicum and bay leaves. Continue to cook, stirring occasionally, until onion is clear and capsicum is soft. Add cumin and oregano. Drain tomatoes (reserving juice) then add to pan with about half the juice. Gently stir in cubed fish and simmer for ...
From healthyfood.com


HUACHINANGO A LA VERACRUZANA - LOCAL FOOD AROUND THE WORLD
Huachinango a la Veracruzana. Huachinango a la Veracruzana is a traditional Mexican dish originating from Veracruz. It consists of a whole red snapper that is cooked in a spicy tomato sauce. The sauce is most commonly made with a combination of tomatoes, olive oil, garlic, onions, bell peppers, olives, capers, chili peppers, and various spices.
From tasteatlas.com


PESCADO A LA VERACRUZANA - MEXICAN RECIPES BY MUY DELISH
In a large skillet or wide pot, add the oil and heat over medium-high heat. Add the peppers and onions and saute for 2 minutes. Add the garlic and saute until soft and fragrant. Add the tomatoes, capers, olives and tomato sauce. Cook for 2 minutes. Add the dried herbs, fish stock and potatoes. Mix all ingredients well.
From muydelish.com


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