Very Berry Wake Up Shake Recipes
HEALTHY WAKE UP SHAKE
This recipe is posted for the ZWT and is adapted from the book "Quick and Healthy "Recipes and Ideas" (The yogurt should be one that is sweetened with articficial sweetener and not sugars) ZWT REGION: Caribbean
Provided by kiwidutch
Categories Shakes
Time 5m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 4
Steps:
- Blend all ingredients until smooth.
- Serve immediately.
Nutrition Facts : Calories 96.7, Fat 0.5, SaturatedFat 0.2, Cholesterol 1.9, Sodium 55.2, Carbohydrate 19.9, Fiber 1.4, Sugar 8.8, Protein 4.4
VERY BERRY WAKE-UP SHAKE
Make and share this Very Berry Wake-Up Shake recipe from Food.com.
Provided by Tootalltygerlily
Categories Smoothies
Time 15m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In blender, process strawberries, milk, yogurt, honey and wheat germ (if using) until smooth.
- Serve immediately.
Nutrition Facts : Calories 292.3, Fat 3.4, SaturatedFat 1.6, Cholesterol 9.8, Sodium 110.5, Carbohydrate 58.4, Fiber 4.6, Sugar 49.5, Protein 11.1
TRIPLE BERRY WAKE-UP BREAKFAST
Make and share this Triple Berry Wake-up Breakfast recipe from Food.com.
Provided by MICHELLE burgard
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Spread some cream cheese on two pieces of bread.
- Top with sliced berries, making a blanket over the cheese.
- Top each with the remaining bread.
- In a bowl beat egg and milk.
- In a frying pan or griddle, melt butter or heat oil over medium-high heat.
- Dip sandwich in the egg mixture and fry until golden on both sides.
- top with strawberry syrup or sugar and serve immediately.
Nutrition Facts : Calories 1655, Fat 150.2, SaturatedFat 93, Cholesterol 563.1, Sodium 1608.8, Carbohydrate 43.7, Fiber 3, Sugar 7.3, Protein 38.3
BERRY BANANA SHAKE - DELICIOUS AND SIMPLE!
Delicious, very simple to make! Depending on your tastes, you can change the amounts of milk, frozen berries and banana and it will still be delicious!
Provided by Maria100
Categories Frozen Desserts
Time 11m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Combine milk and frozen berries in blender and blend (If blender has a "frappe" mode, this is best. Otherwise, any blender setting will work.).
- Add banana and blend.
- Add peanut butter if desired and blend.
- Serve some immediately and if you want, freeze the rest in cups for several hours and it gets a slushie-like quality.
Nutrition Facts : Calories 197.5, Fat 4.7, SaturatedFat 2.8, Cholesterol 17.1, Sodium 61.2, Carbohydrate 37.6, Fiber 3.3, Sugar 26.3, Protein 4.8
WAKE UP ENERGY SHAKE (SOUTH BEACH DIET PHASE 1)
Make and share this Wake up Energy Shake (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Process almonds first in a blender. Add all other ingredients and process.
Nutrition Facts : Calories 448.5, Fat 23.1, SaturatedFat 2.2, Cholesterol 2.5, Sodium 309.3, Carbohydrate 38.2, Fiber 5.8, Sugar 25.5, Protein 26.3
More about "very berry wake up shake recipes"
VERY BERRY SHAKE | FOOD MATTERS®
ADD TO MY RECIPES. 125 g (412 oz/1 cup) fresh or frozen mixed berries. 1/2 banana, peeled and frozen. 250 ml (9 fl oz/1 cup) almond milk. …
From foodmatters.com
Estimated Reading Time 1 min
From foodmatters.com
Estimated Reading Time 1 min
BANANA BERRY WAKE UP SHAKE | COOKSTR.COM
Dietary Consideration egg-free, gluten-free, halal, kosher, peanut free, soy free, tree nut free, vegetarian
From cookstr.com
From cookstr.com
BERRY SHAKEOLOGY RECIPES | THE BEACHBODY BLOG
Get the recipe. 3. Blueberry Blackberry Shakelogy. In less than five minutes, you can be sipping on this gorgeous, purply-blue shake that’s bursting with berries. A half-cup of blackberries and Vanilla Whey Shakeology is all it takes to level up …
From beachbodyondemand.com
From beachbodyondemand.com
COOKSTR BANANA BERRY WAKE UP SHAKE RECIPE MACRO NUTRITION FACTS
Keto & Health Insights for Cookstr Banana Berry Wake Up Shake Recipe. Net Carbs are 8% of calories per serving, at 15g per serving.This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later.
From ketofoodist.com
From ketofoodist.com
CALORIES IN BANANA-BERRY WAKE UP SHAKE - SPARKRECIPES
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Banana-Berry Wake Up Shake 49 calories of Lucerne Plain Fat Free Yogurt, (3 oz) 45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long)) 45 calories of Soy Milk, (0.50 cup)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
310 SHAKE VERY BERRY RECIPES | SPARKRECIPES
Top 310 shake very berry recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
NETCOOKS - BANANA BERRY WAKE UP SHAKE RECIPE
Banana Berry Wake Up Shake: 1 banana 1 cup milk 1 cup frozen or fresh berries 3/4 cup low fat yogurt : In a blender liquefy fruit with a small amount of milk. Add remaining milk and yogurt; blend until smooth. If shake is too thick; add milk or soy beverage to achieve desired consistency. Preparation Time: Serves: Recipe Origin: United States: Submitted by: Jessica Canada: This …
From netcooks.com
From netcooks.com
BANANA BERRY WAKE-UP SHAKE - OTTAWA FAMILY LIVING MAGAZINE
In a blender, liquefy fruit with a small amount of the milk. Add remaining milk and yogourt; blend until smooth. If shake is too thick, add extra milk or soy beverage to achieve desired consistency. Per serving. Calories: 234 Dietary Fibre: 3 …
From ottawafamilyliving.com
From ottawafamilyliving.com
CREAMY WAKE-ME-UP SHAKE RECIPE | FRIGO® CHEESE
½ cup mixed berry juice; 1 medium banana; ¼ cup halved, pitted dried dates ; ½ cup ice; Directions In a blender or food processor, pulse the Frigo® Whole Milk Ricotta Cheese, juice, banana and dates until they’ve reached a smoothie consistency. Add the ice and blend until smooth and frothy. Sip, savor and be absolutely amazed by how deliciously smooth and …
From frigocheese.com
From frigocheese.com
SHAKE-UP - NUTRICIAMETABOLICS
Orange Wake-Up Shake. Juice-up your morning with this refreshing morning shake. Directions: In a shaker (or closed lid cup) combine all ingredients and shake. Tip: For a thicker, colder drink, add ice and use a blender. Use a PHE-free orange flavored drink to reduce the PHE by 10 mg Calories . 315. PHE . 41 mg . Fiber . 3.2 g ‘Milk’ & Cereal
From shop.medicalfood.com
From shop.medicalfood.com
ASTRAY RECIPES: TRIPLE BERRY WAKE-UP BREAKFAST
Measure Ingredient; ¼ cup: Fat-free cream cheese; softened: 2 tablespoons: Strawberry spreadable fruit: 4 slices: White bread; crusts removed: ½ pint: Fresh ...
From astray.com
From astray.com
TRY THIS DELICIOUS BANANA-BERRY WAKE-UP SHAKE - SUNNYBROOK …
Health tip: Banana-Berry Wake-Up Shake. June 3, 2012. SHARE. Banana-Berry Wake-Up Shake. Makes 2 servings
From sunnybrook.ca
From sunnybrook.ca
WAKE UP, SHAKE UP | THE BLINK TAGS
TRY THIS DELICIOUS BANANA-BERRY WAKE-UP SHAKE - SUNNYBROOK …
Banana-Berry Wake-Up Shake. Makes 2 servings This creamy shake, which can be made the night before, is a great way to use up ripe bananas that have been frozen. When bananas start to get brown, pop them in the freezer and take out as needed. Ingredients: 1 banana 1 ; 1 cup fresh or frozen berries (any combiation) 250 mL ; 1 cup milk or vanilla-flavored soy beverage 250 …
From sunnybrook.ca
From sunnybrook.ca
20 BEST HIGH-PROTEIN SMOOTHIE RECIPES - FILLING PROTEIN SHAKES
17 Wild Blueberry Beet Smoothie. Running to the Kitchen. You know you’ll be downing tons of nutrients with a color like this. In addition to protein, this sweet shake boasts a healthy helping of ...
From prevention.com
From prevention.com
YUM! BANANA BERRY WAKE-UP SHAKE FROM COOKSPIRATION BY …
Jun 2, 2015 - This creamy shake, which can be made the night before, is a great way to use up ripe bananas that have been frozen. When bananas start to get brown, pop them in the freezer and take out as needed. Jun 2, 2015 - This creamy shake, which can be made the night before, is a great way to use up ripe bananas that have been frozen. When bananas start to get brown, …
From pinterest.com
From pinterest.com
BANANA BERRY WAKE-UP SHAKE | YUMMY FOOD, DELICIOUS HEALTHY …
Dec 28, 2014 - This creamy shake, which can be made the night before, is a great way to use up ripe bananas that have been frozen. When bananas start to get brown, pop them in the freezer and take out as needed. Dec 28, 2014 - This creamy shake, which can be made the night before, is a great way to use up ripe bananas that have been frozen. When bananas start to get …
From pinterest.ca
From pinterest.ca
AMELIA ROBLIN GETS UP BANANA BERRY WAKE-UP SHAKE
Very high in: vitamin C, riboflavin, vitamin B12, calcium High in: vitamin B6, folacin, pantothenic acid, magnesium, fibre Source of: vitamin A, thiamine, niacin, zinc www.dietitians.ca Banana Berry Wake-Up Shake 1 banana .....1 1 cup fresh or frozen berries (any combination) .....250 mL 1 cup milk or vanilla-flavored soy beverage .....250 mL 3/4 cup lower-fat yogurt .....175 mL …
From kfhn.ca
From kfhn.ca
BANANA-BERRY WAKE-UP SHAKE - READER'S DIGEST CANADA
In a blender liquefy fruit with a small amount of the milk. Add remaining milk and yogurt; blend until smooth. If shake is too thick, add extra milk or soy beverage to achieve desired consistency. Makes about 3-1/4 cups (800 mL). Nutritional information: Imported on 2011-01-20 16:41:26 — Original ID:1847
From readersdigest.ca
From readersdigest.ca
BANANA BERRY SHAKE RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
BANANA-BERRY WAKE UP SHAKE RECIPE | SPARKRECIPES
In a blender liquefy fruit with small amt of milk. Add remaining milk and hogurt; blend until smooth. If a shake is too thick, add extra milk or soy beverage to achieve desired consistency Number of Servings: 2 Recipe submitted by SparkPeople user LIFEFIRST.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
BANANA BERRY WAKE-UP SHAKE – NUTRITION WELL
Bananas are available year round and are very popular and nutritious. It is free of fat, saturated fat, sodium, cholesterol and a good dietary source of fiber, vitamin C, and potassium. Strawberries are high in folate and also a good source of vitamin C. Folate, or folic acid, is highly recommended to be consumed by the Canada’s Food Guide as it plays a critical role in women of …
From nutritionwell.ca
From nutritionwell.ca
BANANA BERRY WAKE-UP SHAKE – DR. BISHOP MEDICAL NUTRITION
This shake is delicious in the morning or as a snack any time of the day! Ingredients 1 banana 1 cup fresh or frozen berries (any combination) 1 cup milk or vanilla-flavoured soy beverage 3/4 cup lower-fat yogurt (any flavour that complements berries) Instructions In a blender liquefy fruit with a small amount of milk Add remaining milk and yogurt Blend until smooth If …
From drbishop.ca
From drbishop.ca
SUNNY ORANGE SHAKE - COOKSPIRATION.COM
Step 1. In a blender, combine yogurt, skim-milk powder and orange juice; blend until smooth.
From cookspiration.com
From cookspiration.com
WAKE-UP SHAKE RECIPE | MYRECIPES
65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More
From myrecipes.com
From myrecipes.com
BANANA BERRY WAKE UP SHAKE - YOUTUBE
We've got the perfect smoothie recipe to kick start your day. Banana Berry Wake-up Shake 1 Banana1 cup fresh or frozen berries1 cup milk or soy beverage¾ cu...
From youtube.com
From youtube.com
WAKE UP SHAKE | ETSY
Check out our wake up shake selection for the very best in unique or custom, handmade pieces from our shops.
From etsy.com
From etsy.com
BERRY WAKE ME UP SMOOTHIE RECIPE – THE SMOOTHIE BOMBS
Berry Wake Me Up Smoothie. 1. In your blender add 1 cup frozen mixed berries and 1 cup milk of choice 2. Crumble 1 Defender Golden Chai Smoothie Bomb for nutrition & flavour 3. Blend for 1 minute or until smooth Older Post. Newer Post. Leave a comment. Name. Email. Message. Please note, comments must be approved before they are published. GET SUPPORT. FAQs; …
From thesmoothiebombs.com
From thesmoothiebombs.com
BANANA BERRY WAKE-UP SHAKE - COOKSPIRATION
Instructions. Step 1 In a blender, liquefy fruit with a small amount of the milk. Add remaining milk and yogurt; blend until smooth. If shake is too thick, add extra milk or soy beverage to achieve desired consistency.
From cookspiration.com
From cookspiration.com
WAKE-UP SMOOTHIE RECIPE - EATINGWELL
Step 1. Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately. Advertisement.
From eatingwell.com
From eatingwell.com
TRY THIS DELICIOUS BANANA-BERRY WAKE-UP SHAKE - SUNNYBROOK …
BANANA BERRY WAKE-UP SHAKE - COOKSPIRATION
Instructions. Step 1 In a blender, liquefy fruit with a small amount of the milk. Add remaining milk and yogurt; blend until smooth. If shake is too thick, add extra milk or soy beverage to achieve desired consistency.
From cookspiration.com
From cookspiration.com
ENJOYING A BERRY COCKTAIL IN THE MORNING CAN WAKE YOU UP
Unsurprisingly, those adults who drank the polyphenol-rich berry drink sustained cognitive function throughout the day. – READ MORE: Eating Chocolate Every Day Is Good For Your Brain – “The beneficial effects of polyphenol-rich interventions on cognition have been reliably found in a number of trials. However, most of these studies have ...
From trainforher.com
From trainforher.com
WAKE UP, SHAKE UP | PRETTY CURE WIKI | FANDOM
Wake Up, Shake Up is the first ending song in Glitter Force. It is used as the ending for episodes 1 to 4 and is later replaced by What We Need. The song uses footage from Smile!'s second ending, Full Bloom*Smile! When Emily is dressed up as Cinderella in episode 31 of Glitter Force (39 of the original) she occasionally sings this song as she does chores for her stepfamily. A …
From prettycure.fandom.com
From prettycure.fandom.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #low-protein #healthy #beverages #breakfast #fruit #easy #low-fat #smoothies #dietary #low-sodium #low-cholesterol #shakes #low-saturated-fat #low-calorie #healthy-2 #low-in-something #berries #strawberries #number-of-servings #3-steps-or-less
You'll also love