CHEESY BROCCOLI-STUFFED CHICKEN BREASTS
I don't like eating soup seating the summer months, so I created this stuffed chicken breast to satisfy a craving for broccoli and cheese soup.
Provided by thedailygourmet
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Coat an 8-inch square casserole dish with cooking spray.
- Combine broccoli, Cheddar cheese, rice, and onion in a medium bowl. Add salt and garlic granules; mix well.
- Cut a deep pocket into each chicken breast with a sharp knife. Stuff each breast with broccoli-cheese mixture, place in the prepared casserole, and sprinkle with poultry rub. Cover casserole with aluminum foil.
- Place in the preheated oven and bake for 25 minutes. Remove foil and cook until chicken is no longer pink in the center and the juices run clear, about 10 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 231.8 calories, Carbohydrate 6.6 g, Cholesterol 84.4 mg, Fat 9.2 g, Fiber 0.9 g, Protein 29.4 g, SaturatedFat 4.8 g, Sodium 569.1 mg, Sugar 0.8 g
BROCCOLI-CHEDDAR STUFFED CHICKEN BREASTS
I've taken the classic flavors of broccoli Cheddar soup and transformed them into a filling for baked chicken breasts. But feel free to grab whatever cheese, herbs and spices you've got and use those instead. This recipe would also work great with cauliflower and/or any type of cheese that has a decent melt factor. Firmer cheeses like Parmesan and Gruyère would be welcome additions, but I'd steer clear of anything that's extra-soft (think Brie or mascarpone) because we want the filling to stay intact.
Provided by Kelly Senyei
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Position racks in the upper and lower thirds of the oven and preheat to 400 degrees F.
- Place the broccoli in a microwave-safe bowl then add 2 tablespoons water. Cover the bowl (a large plate works best) then microwave for 2 minutes. Remove the broccoli to paper towels, drain very well and let cool slightly.
- Chop the broccoli into small, pea-sized pieces then return it to the bowl. Add the Cheddar, cream cheese, chives, 1/4 teaspoon salt and 1/4 teaspoon pepper. Stir until well combined.
- Arrange the chicken breasts on a cutting board, and using a sharp knife, cut a deep pocket horizontally into each chicken breast without cutting all the way through to the other side.
- Divide the broccoli mixture among the chicken breasts, pressing it firmly into each pocket.
- Season the outsides of the chicken breasts on both sides with garlic powder, salt, pepper and any other preferred spices.
- Divide the olive oil among two ovenproof skillets set over medium heat. Once the oil is hot, add 2 of the chicken breasts to each skillet. Cook the chicken until seared on one side, about 3 minutes, then flip it once and cook until seared on the other side, 2 to 3 minutes.
- Transfer the skillets to the oven and continue cooking the chicken breasts until the thickest part of each breast reaches 165 degrees F, 10 to 15 minutes.
- Remove the chicken breasts from the oven and serve.
BROCCOLI AND CHEESE STUFFED CHICKEN BREAST
Make and share this Broccoli and Cheese Stuffed Chicken Breast recipe from Food.com.
Provided by canarygirl
Categories Poultry
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Make cheese sauce: Melt butter in a small sauce pan, and then add flour and stir well.
- Add milk gradually, whisking constantly to avoid lumps.
- Add salt, pepper and garlic powder, and stir constantly until thickened.
- Add 1/2 cup cheddar and the cream cheese, and stir to melt.
- Add 1/4 cup of the broccoli pieces, and stir to combine.
- Make chicken: Open butterflied chicken pieces.
- Sprinkle with salt, pepper and garlic powder.
- Place a bit of steamed broccoli and a bit of cheese in each.
- Fold over, and seal with toothpicks.
- Heat about 1-2 tablespoons olive oil over medium heat, and brown chicken on all sides, until cooked thoroughly.
- Place chicken in a small casserole dish, and pour cheese sauce over.
- This may either be browned in the oven, or served as is.
Nutrition Facts : Calories 321.7, Fat 21.5, SaturatedFat 12.8, Cholesterol 99.2, Sodium 359.1, Carbohydrate 8.7, Fiber 1, Sugar 1, Protein 23.4
CREAMY BROCCOLI STUFFED CHICKEN BREASTS
Juicy stuffed chicken topped with creamy sauce that fits into your healthy eating plan. (From Kraft Kitchen)
Provided by michellemo87
Categories One Dish Meal
Time 1h
Yield 6 Breasts, 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F. Combine stuffing mix and water in large bowl. Let stand for 5 minutes.
- Meanwhile, pound chicken to 1/4 inch thickness using a meat mallet. Add broccoli to stuffing; mix lightly.
- Spread the mix evenly onto chicken breasts to within 1/2 inch of outer edges. Roll up each breast from one of the short ends, enclosing the stuffing mixture.
- Place chicken, seam-sides down, in 13x9 inch baking dish.
- Mix soup and milk; pour over chicken. Sprinkle with paprika and Parmesan cheese.
- Bake 30 minutes or until chicken is cooked through.
Nutrition Facts : Calories 304.3, Fat 5.8, SaturatedFat 1.5, Cholesterol 74, Sodium 870, Carbohydrate 28, Fiber 2.3, Sugar 4.9, Protein 34.1
MUSHROOM, BROCCOLI, AND CHEESE STUFFED CHICKEN
Chicken stuffed with a cheesy broccoli and mushroom filling. Serve with a salad and roasted potatoes for a complete and satisfying meal.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Combine broccoli and water in a microwave-safe bowl. Cook in the microwave on high power for 2 minutes. Drain.
- Combine cooked broccoli, pepperjack cheese, mayonnaise, mushrooms, and garlic powder in a large bowl.
- Season both sides of each chicken breast with paprika, salt, and pepper. Use a sharp knife to cut a slice through the middle of each breast to create a deep pocket, making sure not to cut all the way through. Evenly stuff each breast with broccoli mixture and place on the prepared baking sheet.
- Bake in the preheated oven until chicken is no longer pink in the center and juices run clear, about 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 579.9 calories, Carbohydrate 18.8 g, Cholesterol 152.1 mg, Fat 36.6 g, Fiber 2 g, Protein 43.2 g, SaturatedFat 10 g, Sodium 650.7 mg, Sugar 1.3 g
CREAMY BROCCOLI-STUFFED CHICKEN BREASTS
Say hello to these Creamy Broccoli-Stuffed Chicken Breasts! Bonus: These Creamy Broccoli-Stuffed Chicken Breasts can fit into your smart eating plan.
Provided by My Food and Family
Categories Home
Time 45m
Yield Makes 6 servings.
Number Of Ingredients 8
Steps:
- Heat oven to 400ºF.
- Combine stuffing mix and water in large bowl. Let stand 5 min. Meanwhile, pound chicken to 1/4-inch thickness. Add broccoli to stuffing; mix lightly. Spread onto chicken to within 1/2 inch of edges; roll up starting at one short end of each.
- Place, seam-sides down, in 13x9-inch baking dish. Mix soup and milk; pour over chicken. Top with paprika and cheese.
- Bake 30 min. or until chicken is done (165ºF).
Nutrition Facts : Calories 300, Fat 6 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 75 mg, Sodium 740 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 31 g
BROCCOLI AND HAM STUFFED CHICKEN BREASTS
I bought some broccoli stuffed chicken breasts one time and they were soooooo delicious, but very expensive as a family meal, so I looked on the internet for something similar and made this recipe. This is a real keeper for our family. I also doubled this recipe because I had 8 chicken breasts, so needless to say we had leftovers. I added a little celery soup to the broccoli along with green onions, salt and pepper to flavor, for a variation and it was wonderful. The best stuffed chicken I have ever had.
Provided by CookingMonster
Categories Chicken Breast
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Spray a 9x13 inch pan, set aside.
- On a sheet of waxed paper, combine bread crumbs, parmesan cheese, and seasonings, set aside.
- In small bowl, using fork, combine egg and butter and mix well.
- Preheat oven to 375 degrees.
- Roll each pounded breast into egg mixture and then into crumbs, coating both sides evenly.
- On each breast arrange 1/2 oz. cheese, 1/2 oz. ham and 2 tablespoons brocoli on top of ham.
- Place near one end for easier rollup. Roll to enclose filling.
- Arrange breast seams side down in baking pan.
- Bake until tender at 350 degrees for about 40 minutes.
Nutrition Facts : Calories 464.5, Fat 24.2, SaturatedFat 9.1, Cholesterol 225.8, Sodium 621.7, Carbohydrate 16, Fiber 1.2, Sugar 1.8, Protein 43.2
CHEDDAR BROCCOLI-STUFFED CHICKEN
Make this evening one to remember with Cheddar-Broccoli Stuffed Chicken. Combine cream cheese, broccoli, cheddar and vinaigrette for a delicious stuffing in chicken breasts, roll them up then coat them in crushed stuffing. These breaded Cheddar Broccoli-Stuffed Chicken breasts are a great weeknight option.
Provided by My Food and Family
Categories Home
Time 1h
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat oven to 400ºF.
- Mix cream cheese, broccoli, cheddar and 1 Tbsp. vinaigrette until blended. Place chicken, smooth sides down, on work surface; spread with cream cheese mixture. Starting at one short end, tightly roll up each breast. Secure with wooden toothpicks, if desired.
- Spray baking sheet with cooking spray. Pour remaining vinaigrette into shallow dish; place crushed stuffing in separate shallow dish. Dip chicken roll-ups, 1 at a time, into vinaigrette, then into stuffing, turning to evenly coat all sides of each roll-up with each ingredient. Place, seam sides down, on prepared baking sheet; drizzle with butter.
- Bake 35 min. or until chicken is done (165ºF). Remove and discard toothpicks before serving chicken.
Nutrition Facts : Calories 330, Fat 20 g, SaturatedFat 10 g, TransFat 0 g, Cholesterol 105 mg, Sodium 460 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 28 g
CHICKEN BREASTS STUFFED WITH BROCCOLI, SPINACH AND CHEESE
I invented this to use up a small broccoli floret. All of the ingredients were already in my fridge and pantry - a delicious dinner without having to run to the store. I've never stuffed a chicken breast before, so if there is a better method than what I've described below, please let me know! The bread crumbs and cream that I added to the filling really helped keep the chicken moist during cooking by steaming it with flavor from the inside. Swiss or gruyere cheese would be delicious substitutions as well as cheddar - whatever you've got in the fridge. The lemon/herb sauce isn't necesssary but it does add a nice touch when plating and it's also an excellent flavor complement.
Provided by M.Dot
Categories Poultry
Time 55m
Yield 6 serving(s)
Number Of Ingredients 23
Steps:
- Preheat oven to 400°F Coat a glass baking dish with non-stick cooking spray.
- Combine stuffing ingredients in a medium bowl and mix well.
- Cut a slit lengthwise through the thickest part of each chicken breast to create a pocket for the stuffing.
- Spoon about 2 tablespoons of the stuffing mixture into the pocket in each chicken breast. Press the filling inside the pocket securely with your fingers.
- Pinch the pocket closed, securing with toothpicks. Then, bring the thin fillet of the breast up over the pocket and secure into place with toothpicks.
- Heat olive oil in a skillet over medium high heat.
- Beat the egg and milk together until frothy. Season with salt and pepper to taste.
- Dip the stuffed chicken breast into the egg mixture, coating each side thoroughly. Coat the breast in the bread crumbs and place in the hot oil.
- Cook for about 2 minutes on each side, until golden brown. Transfer to the prepared baking dish.
- Bake for 30 minutes, or until juices run clear when pierced.
- Meanwhile, whisk milk and cream together in a small saucepan over medium high heat. Bring to boil, stirring constantly.
- Whisk in flour, dill and lemon extract, and season with salt and pepper to taste.
- Cook until thickened, stirring constantly, 1-2 minutes.
- Plate each chicken breast, spooning the cream sauce over top (about 2 tablespoons per breast). Garnish with fresh parsley.
Nutrition Facts : Calories 584.6, Fat 41.5, SaturatedFat 16.3, Cholesterol 188, Sodium 293.2, Carbohydrate 14, Fiber 1.4, Sugar 1.1, Protein 37.8
BROCCOLI-STUFFED CHICKEN
I was born in 1936 to a family of eight. Much of our food came from our garden and the henhouse at the back of our city lot. Mother served fried chicken every Sunday, but sometimes she surprised us with this creation. No arguments then as to who got what piece of chicken! -Donald Laugherty, Connellsville, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Flatten chicken to 1/4-in. thickness. Combine poultry seasoning, pepper, curry powder, garlic powder and salt; sprinkle over chicken. Combine broccoli and cheese; place half in the center of each chicken breast. Fold long sides over filling; fold ends up and secure with a toothpick. , Place, seam side down, in an 8-in. square baking pan. Add broth. Cover pan loosely with foil. Bake at 350° for 30 minutes. Remove foil; baste the chicken with pan juices. Bake, uncovered, 10 minutes longer or until meat juices run clear. Remove toothpicks before serving. Thicken pan juices for gravy if desired. Serve with rice if desired.
Nutrition Facts : Calories 284 calories, Fat 10g fat (5g saturated fat), Cholesterol 114mg cholesterol, Sodium 710mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 43g protein. Diabetic Exchanges
BROCCOLI CHEESE STUFFED CHICKEN
This cheesy broccoli chicken is the perfect comfort food on a cold day. By buying thin-sliced chicken cutlets, you save yourself the work of slicing them yourself, however feel free to cut regular-sized chicken breasts if you prefer. Slice in half horizontally, then pound thin to about a 1/4-inch thickness. Feel free to change up the flavor of The Laughing Cow® cheese for variety.
Provided by France C
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 35m
Yield 3
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Pound chicken cutlets to 1/4-inch thickness between two pieces of plastic wrap. Sprinkle both sides of cutlets with salt and pepper. Set aside.
- Mash cheese wedges with a fork in a small bowl and stir to a creamy consistency. Add broccoli and shredded Cheddar cheese and stir to combine.
- Spread broccoli filling evenly over the middle of each cutlet. Start from one end, roll cutlets up and secure edges with toothpicks.
- Combine flour and paprika in a shallow bowl. Dredge chicken rolls in the mixture.
- Heat olive oil in a oven-safe skillet over medium-high heat. Place chicken rolls into skillet and cook until browned, 2 to 3 minutes. Turn over and brown the other side for an additional 2 to 3 minutes.
- Place skillet into the preheated oven and bake until chicken is no longer pink in the center and juices run clear, 14 to 16 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove toothpicks and serve.
Nutrition Facts : Calories 258.3 calories, Carbohydrate 6.5 g, Cholesterol 75.8 mg, Fat 12.4 g, Fiber 1.8 g, Protein 30 g, SaturatedFat 4.8 g, Sodium 444.4 mg, Sugar 1.6 g
CHEESE AND BROCCOLI STUFFED CHICKEN BREAST
What can I say but MMM. I tried this one day instead of Chicken Kiev and it's been a fave ever since.
Provided by Erica_Hildebrand
Categories Chicken Breast
Time 40m
Yield 4 breasts
Number Of Ingredients 8
Steps:
- Take each chicken breast and cut in half leaving a small amount attached in back as to allow for stuffing.
- Fry each side just until the chicken is no longer pink.
- Set aside ½ cup of cheddar cheese.
- In a bowl mix the rest of the ingredients together stirring gently just to combine.
- Take the cheese and broccoli mixture and stuff chicken quite full.
- Fasten with toothpicks along edges or tie loosely with butchers twine.
- Place in a baking pan and cover with remaining cheese.
- Cook in a 350° oven for 20 to 25 minutes.
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BROCCOLI-STUFFED CHICKEN BREASTS RECIPE - EATINGWELL
From eatingwell.com
Category Healthy Stuffed Chicken Breast RecipesCalories 257 per servingTotal Time 45 mins
- Preheat oven to 425°F with rack in center position. Heat 1 tablespoon oil in a large ovenproof skillet over medium heat. Add shallot; cook, stirring often, until softened, about 5 minutes. Stir in broccoli and garlic; cook, stirring often, until the broccoli is bright green and tender, about 3 minutes. Transfer the mixture to a large bowl. Add ricotta, basil, lemon zest, 1½ teaspoons lemon juice and crushed red pepper; fold gently to combine. Wipe the skillet clean.
- Cut a horizontal slit through the thickest portion of each chicken breast to form a pocket. Stuff each breast pocket with about ⅓ cup broccoli mixture; secure the pockets with wooden picks. Sprinkle the chicken evenly with salt and pepper.
- Heat the remaining 1 tablespoon oil in the cleaned ovenproof skillet over medium-high heat. Arrange the stuffed breasts, top-sides down, in the pan; cook until golden, about 3 minutes. Carefully turn the chicken breasts over and transfer the pan to the oven. Bake until an instant-read thermometer inserted into the thickest portion of chicken registers 160°F, about 15 minutes.
- Remove the chicken from the oven. Increase oven temperature to broil with a rack 8 inches from the heat source. Sprinkle the chicken evenly with cheese. Broil until the cheese is melted and nicely browned, 2 to 3 minutes.
BROCCOLI STUFFED CHICKEN BREASTS RECIPE - FOOD AND WINE
From foodandwine.com
Servings 4Total Time 50 minsCategory Chicken
- In a large heavy skillet, heat 2 tablespoons of the oil over medium high heat until hot, then stir in the garlic, and cook, stirring, until golden, about 2 minutes. Stir in the broccoli, 1/4 teaspoon each salt and pepper, and cook stirring with tongs, until any liquid has evaporated, about 3 minutes. Let the broccoli mixture cool to warm.
- Place each chicken breast, smooth-side-up, on a work surface. Place the palm of one hand on top of one breast, then insert a pairing knife to make a length-wise pocket in each breast. Divide the broccoli filling between the breasts, stuffing them full. Reserve any leftover spinach to serve on the side. Rub the chicken with the remaining 1 tablespoon oil, then season all over with 3/4 teaspoon salt and 1/2 teaspoon pepper.
- Place the chicken breasts on an oiled baking sheet and bake until cooked through, about 30 minutes. Let stand 5 minutes before slicing and serving.
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