GREEK SHEPHERD'S PIE
It's hard to resist a big scoop of this comforting casserole with its fluffy mashed potato topping. Eggplant, lamb and ground turkey complement each other nicely in the stick-to-your-ribs filling. -Sharon Ann McGray, San Francisco, California
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 17
Steps:
- Place eggplant in a colander over a plate; sprinkle with salt and toss. Let stand for 30 minutes. , Meanwhile, place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Drain. Mash potatoes with sour cream and butter; set aside. , Rinse eggplant and drain well. Sprinkle with flour and toss to coat. In a skillet, cook eggplant in oil over medium heat until browned and oil is absorbed. Transfer to a greased 3-qt. baking dish., In the same skillet, cook lamb and turkey over medium heat until no longer pink; drain. Stir in the spaghetti sauce, onion, parsley and seasonings. Cook until heated through, about 5 minutes. Pour over eggplant; sprinkle with feta cheese. Spread mashed potatoes over the top. , Bake, uncovered, at 350° for 35-45 minutes or until top begins to brown. Let stand for 10-15 minutes before serving.
Nutrition Facts :
VERY HEALTHY GREEK SHEPHERDS PIE
Make and share this Very Healthy Greek Shepherds Pie recipe from Food.com.
Provided by Wendys Kitchen
Categories Lamb/Sheep
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- For the base:.
- In a large pot heat 1 tablespoon of olive oil. Add the onions, garlic and a sprinkle of sea salt (to stop the onions burning) and cook on a low heat for about 5 minutes or until soft. Add the carrots and zucchini and cook for a further 3 minutes stirring frequently so that the onions don't burn. Add the lamb mince and cook until browned. (about 5 minutes). Add the tomatoes, stock, cinnamon, mint, parsley, salt and pepper and cook for 15-20 minutes or until reduced and thickened. Taste for seasoning and set aside.
- For the crust:.
- Steam or boil the cauliflower and pumpkin until soft. Drain if necessary. Add 1 tablespoon of butter and blitz in a food processor or with a hand held blender until smooth. You may need to add a bit of liquid to improve consistency (water, stock, milk - whatever you would prefer).
- Thermomix version of crust:.
- If making in a Thermomix cook the cauliflower and pumpkin for 20 minutes speed 1 at 100 degrees. Make sure it is cooked through. Add the butter or ghee. Attach the butterfly attachment and blitz for 20-30 seconds speed 3-4.
- To assemble, place the meat evenly along a deep baking tray. Top with the mash and sprinkle with a tiny bit of grated tasty cheese, parmesan or feta (optional). Bake in the oven for 30 - 40 minutes until the crust is brown and bubbly. Enjoy!
Nutrition Facts : Calories 581.4, Fat 39.8, SaturatedFat 17.1, Cholesterol 121.7, Sodium 628.7, Carbohydrate 25.4, Fiber 6.3, Sugar 12, Protein 32.5
CLASSIC SHEPHERD'S PIE
A savory base of ground beef and vegetables in tangy tomato gravy and topped with a layer of buttery mashed potatoes. It's the perfect comfort food for your hungry family.
Provided by Heinz
Categories Trusted Brands: Recipes and Tips Heinzitup.com
Time 1h
Yield 6
Number Of Ingredients 18
Steps:
- Heat oil in a skillet set over medium heat. Add the onion, garlic, thyme, rosemary, and half of the salt and pepper. Cook, stirring often, for 5 to 7 minutes. Preheat the oven to 350 F (180 C).
- Crumble meat into pan and cook until brown all over. Sprinkle with flour. Stir in ketchup, tomato juice, Worcestershire sauce and mustard. Simmer for 5 minutes. Stir in mixed vegetables. Transfer to a 9-inch (23-cm) baking dish.
- Whip the potatoes with the warm milk, remaining salt and pepper, butter and garlic until very fluffy. Spread potatoes evenly over meat mixture. Bake for 35 minutes or until potatoes are golden.
Nutrition Facts : Calories 375.3 calories, Carbohydrate 44 g, Cholesterol 56.5 mg, Fat 17.4 g, Fiber 4 g, Protein 18.2 g, SaturatedFat 7.3 g, Sodium 1602.7 mg, Sugar 3.5 g
More about "very healthy greek shepherds pie recipes"
GREEK-STYLE SHEPHERD'S PIE W/BRIAM - DIMITRAS DISHES
From dimitrasdishes.com
4.5/5 (4)Servings 9Cuisine GreekCategory Main Course
- Place potatoes in a pot and cover with water. Season with 1-2 teaspoons of salt and bring to a boil. Reduce the heat to medium and cook until fork-tender. Drain the water and mash the potatoes.
HEALTHY SHEPHERD'S PIE RECIPE L PANNING THE GLOBE
From panningtheglobe.com
HEALTHY SHEPHERD’S PIE RECIPE - SIMPLY RECIPES
From simplyrecipes.com
HEALTHY AND HEARTY SHEPHERD'S PIE RECIPE — EAT THIS NOT …
From eatthis.com
GREEK SHEPHERD'S PIE - BETTER HOMES & GARDENS
From bhg.com
EASY VEGETARIAN SHEPHERD'S PIE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
THE BEST CLASSIC SHEPHERD'S PIE - THE WHOLESOME DISH
From thewholesomedish.com
SHEPHERD'S PIE | RECIPETIN EATS
From recipetineats.com
HEALTHY SHEPHERD'S PIE RECIPES - EATINGWELL
From eatingwell.com
EASY SHEPHERD’S PIE RECIPE (ONLY 5 INGREDIENTS!)
From yummyhealthyeasy.com
HEALTHY SHEPHERD'S PIE RECIPE - THE PROTEIN CHEF
From theproteinchef.co
VEGETARIAN SHEPHERD'S PIE RECIPE - PINCH OF YUM
From pinchofyum.com
MIXED VEGGIE VEGETARIAN SHEPHERD’S PIE (NO LENTILS!)
From liveeatlearn.com
HEALTHY SHEPHERD'S PIE RECIPE (LOW-CARB, PALEO, …
From livinghealthywithchocolate.com
VEGETARIAN SHEPHERD'S PIE - FEELGOODFOODIE
From feelgoodfoodie.net
THE BEST SHEPHERD'S PIE RECIPE | FOODIECRUSH.COM
From foodiecrush.com
HEALTHY SHEPHERD'S PIE | THE MODERN PROPER
From themodernproper.com
HEALTHY SHEPHERD’S PIE RECIPE - BBC FOOD
From bbc.co.uk
You'll also love